豬飼淺川石河松井 (1965) 近代訓練大修館書店謝素貞 (1997) 陳氏反覆衝擊式肌力增強訓練對優秀全能選手馬君萍肌力肌耐力爆發力與運動表現之影響國立體育學院教練研究所碩士論文黎俊彥黃啟煌 (1997) Hoffmann 反射在運動科學上的應用中華體育季刊, 18(4),9

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參考文獻中文部分王銀秀 (2002) 靜態伸展持續時間與測量前休息時間對爆發力之影響國立體育學院, 運動教練研究所碩士論文李文峰 (1983) 現代游泳驚聲文物供應公司印行金子公宥 (1988) 力量提升的科學現代體育運動科學日本 : 朝倉書店林志遠李三仁 (2004) 伸展新法- 分離式主動伸展術介紹大專體育,74, 42-48 林正常 (1987)

1 參考文獻中文部分王銀秀 (2002) 靜態伸展持續時間與測量前休息時間對爆發力之影響國立體育學院, 運動教練研究所碩士論文李文峰 (1983) 現代游泳驚聲文物供應公司印行金子公宥 (1988) 力量提升的科學現代體育運動科學日本 : 朝倉書店林志遠李三仁 (2004) 伸展新法- 分離式主動伸展術介紹大專體育,74, 林正常 (1987) 生理學研究在訓練上的應用左營訓練中心講義( 國家運動教練講習會 ),3 林正常 (1987) 運動科學與訓練台北市: 師大書苑林正常 (1989) 運動生理學實驗指引台北市: 師大書苑林正常 (2002) 運動科學與訓練- 運動教練手冊 -( 修訂三版 ) 台北縣: 銀禾文化林正常 (2005) 運動生理學台北市 : 師大書苑有限公司林貴福徐台閣吳慧君 ( 譯 )(2003) 運動生理學台北市 : 藝軒 (Power, s., & Howley, E., 2001) 教育部體育大辭典編訂委員會 (1999) 體育大辭典台北 : 台灣商務陳全壽 (1998) 反覆衝擊式肌力增強器對肌力肌動力訓練效果之探討( 理論篇 ) 國際大專運動教練科學研討會報告書中國文化大學主編陳定雄 (1989) 足球運動訓練處方台中: 林家出版社印行陳定雄 (1990) 台灣省中小學生體能訓練手冊台灣省政府教育廳主編 50 陳聰毅杜春治 (2001) 伸展運動在運動健身的意義大專體育,57,83-87 黃永賢 (1981) 棒球運動能力測驗項目之編製研究師大體育研究所集刊,8, 230~279 溫怡英 (2004) 降低肌肉酸痛的伸展運動慈濟護理雜誌,3 (2),19-25

2 豬飼淺川石河松井 (1965) 近代訓練大修館書店謝素貞 (1997) 陳氏反覆衝擊式肌力增強訓練對優秀全能選手馬君萍肌力肌耐力爆發力與運動表現之影響國立體育學院教練研究所碩士論文黎俊彥黃啟煌 (1997) Hoffmann 反射在運動科學上的應用中華體育季刊, 18(4),91-97 頁鄭景峰林煉傑林正常 (2003) 增強式訓練對高中籃球選手爆發力與爆發耐力的影響 2003 年大專體育英文學刊,41-52

3 英文部分 Alter, M. J. (1998). Sport stretch. Champaign, IL: Human Kinetics. Alter, M. J. (2004). The science of flexibility (3th ed.). IL: Human Kinetics. Always, S. E. (1994). Force and contractile characteristics after stretch overload in quail anterior latissimus dorsi muscle. Journal of Applied Physiology, 77, Avela, J., Kyrolainen, H., & Komi, P. V. (1999). Altered reflex sensitivity after repeated and prolonged passive muscle stretching. Journal of Applied Physiology, 86(4), Avela, J., Finni, T., Liikavainio, T., Niemelä, E., & Komi, P. V. (2004). Neural and mechanical responses of the triceps surae muscle group after 1hr of repeated fast passive stretches. Journal of Applied Physiology, 96, Behm, D. G., Button, D. C., & Butt, J. C. (2001). Factors affecting force loss with prolonged stretching. Canadian Journal of Applied Physiology, 26(3), Behm, D. G., Bambury, A., Cahill, F., & Power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine & Science in Sports & Exercise, 36(8), Cheng, C. F., & Hsu, W. C. (2009, May). The acute effects of different amplitude whole-body vibration on the explosive performance. Oral session presented at 55th Annual Meeting for American College of Sports Medicine, Seattle, Washington, USA. Cornelius, W. L., & Hands, M. R. (1992). The effect of a warm-up on acute hip joint flexibility using a modified PNF stretching technique. Journal of Athletic Training, 27 (2), Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Coburn, J. W., & Beck, T. W.

4 (2005). The acute effect of static stretching on peak torque, mean power output, electromyography, and mechanomyography. European Journal of Applied Physiology, 93, Etnyre, B. R., & Abraham, L. D. (1986). H-reflex changes during static stretching and two variations of proprioceptive neuromuscular facilitation techniques. Electroencephalography and Clinical Neurophysiology, 63, Faigenbaum, A. D., Bellucci, M., Bernieri, A., Bakker, B., & Hoorens, K. (2005). Acute effects of different warm up protocols on fitness performance in children. Journal of Strength and Conditioning Research, 19(2), Fletcher, I. M., & Jones, B. (2004). The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. Journal of Strength and Conditioning Research, 18(4), Halbertsma, J. P. K., & Goeken, L. N. H. (1994). Stretching exercises: effect on passive extensibility and stiffness in short hamstrings of healthy subjects. Archives of Physical Medicine and Rehabilitation, 75: , Hartig, D. E., & Henderson, J. M. (1999). Increasing hamstring flexibility decreases lower extremity overuse injuries in military basic trainees. American Journal of Sports Medicine, 27(2), Henricson, A. S., Fredriksson, K., Persson, I., Pereira, R., Rostedt, Y., & Westlin, N. E. (1984). The effect of heat and stretching on the range of hip motion. Journal of Orthopaedic and Sports Physical Therapy, 6 (2), Komi, P. V. (1984). Physiological and biomechanical correlates of muscle function: Effects of muscle structure and stretch-shortening cycle on force and speed. Exercise and Science Reviews, 12, Kokkonen, J., Nelson, A. G., & Cornwell, A. (1998). Acute muscle stretching inhibits maximal strength performance. Research Quarterly for Exercise and Sport,

5 69(4), Marek, S. M., Cramer, J. T., Fincher, A. L., Massey, L. L., Dangelmaier, S. M., Purkayastha, S., Fitz, K. A., & Culbertson, J. Y. (2005). Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. Journal of Athletic Training, 40(2), Mazzeo, R. S., Cavanagh, P., Evans, W. J., Fiatarone, M., Hagberg, J., McAuley, E. (1998). ACSM position stand on exercise and physical activity for older adults. Medicine and Science in Sports and Exercise, 30(6), Magnusson, S. P. Simonsen, E. B., Aagaard, P., & Kjaer, M (1996). A mechanism for altered flexibility in human skeletal muscle. Journal of Physiology(London) 497: Miller, B. P. (1986). The effects of plyometric training on the vertical jump performance of adult female subjects. The British Journal of Sport Medicine, 16(2), Nelson, A., Allen, J. D., Cornwell, A., & Kokkonen, J. (2001a). Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Research Quarterly for Exercise and Sport, 72 (1), Nelson, A. G., Guillory, I. K., Cornwell, A., & Kokkonen, J. (2001b ). Inhibition of maximal voluntary isokinetic torque production following stretching is velocity-specific. Journal of Strength and Conditioning Research, 15 (2), Nelson, A. G., Driscoll, N. M., Landin, D. K., Young, M. A., & Schexnayder, I. C. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23(5), Power, K., Behm, D., Cahill, F., Carroll, M., & Young, W. (2004). An acute bout of static stretching: Effects on force and jumping performance. Medicine &

6 Science in Sports & Exercise, 36(8), Richards, Doris K. (1968). a two-factor theory of the warm-up effect in jumping performance. Research Quarterly, 39, Robergs, R. A., & Keteyian, S. J. (2003). Fundamentals of exercise physiology for fitness, performance, and health (2nd ed.). New York: McGraw-Hill. Scoles, G. (1978). Depth jumping does it really work? The Athletic Journal, 58, Smith, C. A. (1994). The warm-up procedure: to stretch or not to stretch. A brief review. The Journal of Orthopaedic and Sports Physical Therapy, 19 (1), Svantesson, U., Ernstoff, B., Bergh, P., & Grimy, G. (1991). Use of a Kin-Com dynamometer to study the stretch-shortening cycle during plantar flexion. European Journal of Applied Physiology, 62, Unick, J., Kieffer, H. S., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength and Conditioning Research, 19(1), Wen, C.W., & Hom, P. S. (2008). Effect of a single bout of stretching to the quadriceps on exercise performance of the lower limbs. Paper presented at the Excell Poster Award for the ACESS Conference in Sports Science, Taipei, P. C. C. U. Weerapong, P., Hume, P. A., & Kolt, G. S. (2004). Stretching: mechanisms and benefits for sport performance and injury prevention. Physical Therapy Reviews, 9(4), Weineck, J. (1983). Optimales Training. Erlangen (West Germany) Fachbuch Verlagsgesells Chaft MBH. Yang, S., M. Alnaqeeb, H. Simpson, & G. Goldspink (1997). Change in muscle fiber

7 type, muscle mass and IGF-I gene expression in rabbit skeletal muscle subjected to stretch. Journal of Anatomy, 190: Young, W. B., & Behm, D. G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of Sports Medicine and Physical Fitness, 43, Knudson, D., & Noffal, G. (2005). Time course of stretch-induced isometric strength deficits. European Journal of Applied Physiology, 94(3),

長榮運動休開學刊第 7 期 (2013.06) 19-28 壹緒論一前言划船 (Rowing) 運動早在 1900 年第二屆巴黎奧運就已經是奧運會的正式比賽項目, 隸屬奧運會中資深的比賽項目之一

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