本書寫成之目的是為使用者更有效地應用 ireilef 或 iwand 以幫助身體恢復健康 舒緩痛症及預防疾病 This book is written to help the user for the best use of irelief or iwand to restore body bala

Transcription

1 irelief alance in Health iwand The magic wand for a better life. User Guide

2 本書寫成之目的是為使用者更有效地應用 ireilef 或 iwand 以幫助身體恢復健康 舒緩痛症及預防疾病 This book is written to help the user for the best use of irelief or iwand to restore body balance, relieve pain and prevent illness.

3 目錄 ontent 簡介 Introduction 常見痛症 1.1 頭痛 Headaches 1.2 腰背痛 ack pain 1.3 肩頸痛 Neck and shoulder pain 1.4 膝痛 Knee pain 1.5 五十肩 dhesive capsulitis 1.6 坐骨神經痛 Sciatica 1.7 網球肘 Tennis elbow 1.8 三叉神經痛 Trigeminal neuralgia 2.1 便秘 onstipation 2.2 消化不良 Indigestion 2.3 感冒 old and flu 2.4 咳嗽 ough 2.5 眼部疲勞 Eye fatigue 2.6 糖尿病 iabetes 2.7 痛風症 Gout 2.8 高血壓 Hypertension 2.9 低血壓 Hypotension 3.1 身體困倦 Fatigue 3.2 食欲不振 Loss of appetite 3.3 失眠 入睡困難 淺眠 Sleeping problems 4.1 鼻敏感 llergic rhinitis 4.2 濕疹 Eczema 4.3 牛皮癬 Psoriasis 4.4 類風濕關節炎 Rheumatoid arthritis 2

4 經痛 月事不順 Menstrual pain 5.2 婦科毛病 Gynecological problems 5.3 更年期 Menopause 5.4 產後調理 Postpartum care 6.1 腹部肥胖 bdominal fat 6.2 去浮腫 Water retention and swelling (Edema) 6.3 臉部皺紋 雙下巴 Wrinkles and ouble-chin 6.4 臉部色斑 Facial pigmentation 6.5 青春痘 cne 6.6 黑眼圈 ark circle under eyes 6.7 手臂鬆弛 Flabby arms 7.1 陽痿 Impotence 7.2 早洩 Premature ejaculation 7.3 前列腺肥大 ( 排尿困難 ) Prostatic Hypertrophy (ysuria) 7.4 脫髮 Hair loss 8.1 十二經絡 法 Twelve major meridians 8.2 提升人體力 Immunity enhancement 8.3 長壽穴 法 Macrobiosis 8.4 調節內分泌 法 Endocrine modulation 8.5 調節腸胃吸收功能 法 Gastrointestinal absorption modulation 8.6 鍛鍊膽經提高血氣 法 Gall bladder meridians stimulation INEX by Illness INEX by cupoint 穴位索引免責聲明 isclaimer 3

5 簡介 Introduction irelief How to use 使用方法 irelief 有兩條電極線, 共有四個輸出 : 分別為,,, 只須依照下列建議療法的穴位, 貼上 irelief Pad 並連接對應之電極線, 然後啟動 irelief 使用詳情, 請參閱 irelief 使用說明 irelief comes with 2 irelief Pad cables and 4 outputs which are marked with,, and. pply irelief Pads to the acupoints according to the following Recommended Therapy and connect the irelief Pad cables. Operate the irelief according to the irelief User Manual. 建議使用時間 : 保健用途約 12 分鐘 舒緩痛症用途約 20 分鐘 Suggested usage duration: Healthcare purpose - 12 minutes Pain Relief purpose - 20 minutes 4

6 iwand How to use 使用方法 選定照射皮膚穴位, 先將穴位輕按至微暖, 然後啟動 iwand, 直至紅燈閃亮照射於選定的位置上 Select the specific acupoint and gently rub the skin until it is warm. Turn on the iwand and aim the flashing red light onto the selected location from a very close distance. 以下建議療法之穴位, 均可使用 iwand 照射以作治療 The acupoints indicated on the following pages can be treated by iwand as well. 建議使用時間 : 保健用途約 5 分鐘 舒緩痛症用途約 10 分鐘 Suggested usage duration: Healthcare purpose - 5 minutes Pain Relief purpose - 10 minutes 5

7 量度尺寸方法 ody Measurement Method 以下部份所使用的找尋穴位及量度尺寸的方法是根據 同身寸法 以作參考 ody Measurement Method is used as reference for some of the acupoint locations mentioned in this guide. 一指橫寬 1 Thumb 二指橫寬 2 Fingers 三指橫寬 3 Fingers 四指橫寬 4 Fingers 晚上盡量不要應用於頭和頸部之穴位, 以免令頭部血液循環加速而難以入睡 It is not recommended to use the acupoints on head and shoulders in the evening as some people might find it hard to sleep due to accelerated blood circulation in the head. 6

8 Smart Tips 使用小貼士! 五指橫寬 5 fingers 六指橫寬 6 Fingers 七指橫寬 7 Fingers 八指橫寬 8 Fingers 以下部份之穴位圖, 一般會指示身體左邊和右邊一對的穴位 一般準則是將 irelief Pad 貼於痛側的穴位上或用 iwand 照射於痛側的穴位上 cupoints usually come in pairs on the left and right hand side of the body as shown in the following pages. general guideline is to apply irelief Pads or iwand to the acupoints on these parts of the body where pain appears. 7

9 痛症 Pain irelief 和 iwand 有效使用方法是 : 以痛為俞 ( 以最痛之點 阿是穴 為俞穴 ) 直接將 irelief Pad 貼在疼痛部位, 或用 iwand 照射疼痛部位, 能幫助改善人體組織微循環, 暢通氣血 減輕炎症和舒緩痛楚, 功效顯著 另外, 也可以使用 irelief 和 iwand 於相應的經絡穴位以舒緩痛症及預防疾病 The most effective way of using irelief is to place irelief Pads directly on pain areas (called shi points in hinese medicine) or to turn on the iwand and aim the flashing red light onto the selected location to enhance microcirculation, reduce inflammation and relieve pain. lternatively, you can apply irelief or iwand to corresponding acupoints on the meridians for pain relief or illness prevention. 8

10 1.1 頭痛 Headaches 在生活 工作多種壓力下, 不少市人會遇上頭痛問題, 因而影響生活質素 中醫大多認為頭痛是源於外感或內傷導致, 兩者皆因氣血運行受阻, 或氣血不足, 經絡不通, 導致頭痛 Stress is one of the most common factors that trigger headaches that can either be physical or mental. From the Traditional hinese Medicine s perspective, headaches fall into two general categories: congestion and deficiency. oth result in the diminished flow of Qi and blood in the head. In hinese medicine it is known, when the meridian flow is blocked, it will result in pain or diseases. Qi pronounced chee means in hinese: Energy of Life. 痛症 常見 9

11 常見痛症 頭痛 Headaches 建議療法一 Recommended therapy 1 肩井 Jianjing (G21) 風池 Fengchi (G20) 10

12 頭痛 Headaches 建議療法二 Recommended therapy 2 天柱 Tianzhu (L10) 肩井 Jianjing (G21) 痛症 常見 11

13 常見痛症 頭痛 Headaches 建議療法三 Recommended therapy 3 列缺 Lieque (LU7) 合谷 Hegu (LI4) 二指橫寬 2 Fingers 二指橫寬 2 Fingers 12

14 頭痛 Headaches 建議療法四 Recommended therapy 4 百會 aihui (GV20) 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! 痛症 常見 13

15 常見痛症 1.2 腰背痛 ack pain 腰背痛的原因很多, 多由腰背部軟組織慢性勞損而引起, 如急性扭傷未完全治癒, 反覆受傷, 肌肉長期受牽伸緊張等 ; 和因某些腰胝骨病變, 如肥大性脊椎炎, 腰椎胝退化, 脊椎移位, 急性脊柱裂等 中醫認為腰背痛與腎虛, 足太陽經氣失調, 腰背部經筋受損有關 ack pain is a very common condition and there are several potential causes including spinal disc herniation, degenerative disc disease, isthmic spondylolisthesis, osteoarthritis (degenerative joint disease), spinal stenosis, infection, fractures, and inflammatory disease. Toning the Urinary ladder Meridian can help relieve stiffness and pain in the back. 14

16 腰背痛 ack pain 建議療法一 Recommended therapy 1 腎俞 Shenshu (L23) 腰眼 Yaoyan 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 15

17 常見痛症 腰背痛 ack pain 建議療法二 Recommended therapy 2 三焦俞 Sanjiaoshu (L22) 委中 Weizhong (L40) 二指橫寬二指橫寬 2 Fingers 2 Fingers 16

18 腰背痛 ack pain 建議療法三 Recommended therapy 3 崑崙 Kunlun (L60) 腎俞 Shenshu (L23) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 17

19 常見痛症 1.3 肩頸痛 Neck and shoulder pain 肩頸酸痛常見於坐姿不良, 頸部長時間固定姿勢, 肩頸肌肉長期緊繃或沒有適當休息有關 ; 最常見的病因是落枕 肩頸肌筋膜炎 Pain in the neck and shoulders can be caused by poor posture, strains from overexertion, tendonitis from overuse and pinched nerves. egenerative diseases, such as arthritis and acute fibrositis are the most common causes of neck and shoulder pain. 18

20 肩頸痛 Neck and shoulder pain 建議療法一 Recommended therapy 1 肩井 Jianjing (G21) 風池 Fengchi (G20) 痛症 常見 19

21 常見痛症 肩頸痛 Neck and shoulder pain 建議療法二 Recommended therapy 2 巨骨 Jugu (LI16) 天柱 Tianzhu (L10) 20

22 肩頸痛 Neck and shoulder pain 建議療法三 Recommended therapy 3 巨骨 Jugu (LI16) 阿是穴 ( 最痛點 ) shi points (most painful points) 放 和 於現時之最痛點 Put and on the most painful points at that moment. 痛症 常見 21

23 常見痛症 1.4 膝痛 Knee pain 膝痛是一種非常普遍的痛症 最常見的原因是膝關節炎 韌帶受傷 半月板撕裂和肌腱炎 隨著年齡增加, 膝關節病痛越發普遍, 這與老年組織病變, 長期過度勞損 慢性骨質磨損等因素有關, 但如不及時治理, 便會引起周圍軟組織的無菌性炎症, 引致供血不足 Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament, torn cartilage, torn meniscus or patellar tendinitis. Medical conditions include arthritis due to aging or repetitive strain injury can also cause knee pain. If it is left untreated, it can cause inflammation on the knee and affect the blood circulation. 22

24 右腳 Right Leg 三指橫寬 3 Fingers 左腳 Left Leg 痛症 常見 膝痛 Knee pain 建議療法一 Recommended therapy 1 內膝眼 + 外膝眼 Neixiuan + Waixiyan 血海 + 梁丘 Xuehai (SP10) + Liangqiu (ST34) 23

25 常見痛症 左腳 Left Leg 24 膝痛 Knee pain 建議療法二 ( 左腳 ) Recommended therapy 2 (Left Leg) 內膝眼 + 外膝眼 Neixiuan + Waixiyan 承山 + 犢鼻 hengshan (L57) + ubi (ST35)

26 右腳 Right Leg 痛症 常見 膝痛 Knee pain 建議療法二 ( 右腳 ) Recommended therapy 2 (Right Leg) 內膝眼 + 外膝眼 Neixiuan + Waixiyan 承山 + 犢鼻 hengshan (L57) + ubi (ST35) 25

27 常見痛症 1.5 五十肩 dhesive capsulitis 五十肩又稱肩關節周圍炎, 常見於 歲人仕, 尤其是, 所以俗稱為五十肩 主要是因為肩關節老化, 關節周圍的肌肉或韌帶 腱等發生異常變化, 引起發炎所致的症狀 肩關節疼痛及活動受到限制, 嚴重可影響日常生活 Frozen shoulder, medically referred to as adhesive capsulitis, is a disorder in which the connective tissue surrounding the glenohumeral joint of the shoulder becomes inflamed and stiff, greatly restricting motion and causing chronic pain. Most patients with adhesive capsulitis are between the ages of 40 and 50 years old, and it affects mostly in women. 26

28 五十肩 dhesive capsulitis 建議療法一 ( 左側 ) Recommended therapy 1 (Left side) 巨骨 + 肩 Jugu (LI16)+ Jianyu (LI15) 肩前 + 肩 Jianqian + Jianliao (TE14) 痛症 常見 27

29 常見痛症 五十肩 dhesive capsulitis 建議療法一 ( 右側 ) Recommended therapy 1 (Right side) 巨骨 + 肩 Jugu (LI16) + Jianyu (LI15) 肩前 + 肩 Jianqian + Jianliao (TE14) 28

30 1.6 坐骨神經痛 Sciatica 坐骨神經痛是指沿著坐骨神經線所產生的綜合症狀, 沿坐骨神經通路即腰 臀部 大腿後 小腿後外側和足外側發生的疼痛症狀群 症狀包括刺痛 熱燙 麻痺 觸電的感覺以及腳軟乏力 Sciatica is generally caused by the compression of lumbar nerves or sacral nerves, or far less commonly, by compression of the sciatic nerve itself. Some common indicators of sciatica are numbness in the feet or legs and impaired reflexes. Some may experience acute pain and weakness in the feet or legs. 痛症 常見 29

31 常見痛症 二指橫寬 2 Fingers 二指橫寬 2 Fingers 30 坐骨神經痛 Sciatica 建議療法一 Recommended therapy 1 三焦俞 Sanjiaoshu (L22) 委中 Weizhong (L40)

32 坐骨神經痛 Sciatica 建議療法二 Recommended therapy 2 腎俞 Shenshu (L23) 環跳 Huantiao (G30) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 31

33 常見痛症 1.7 網球肘 Tennis elbow 網球肘 俗稱為 家庭主婦肘, 正式名稱為 肱骨外上髁炎 ; 症狀是肘關節外側, 即是肱骨上髁附近, 有壓痛感覺, 而且當需要前臂用力時會感到手臂酸重, 用不上力 主婦在做日常家務需要反覆用力或用力不當時, 可能會導致前臂伸肌腱長期勞損, 若未有適當治療, 嚴重者會影響日常生活 Tennis elbow, or lateral epicondylitis, is a condition where the outer part of the elbow becomes sore and tender. It is commonly associated with playing tennis and other racquet sports, though other daily activities may also cause it. Patients with tennis elbow syndrome experience pain on the outside of the elbow that is worsened by grasping objects and cocking back the wrist. If a tennis elbow is left untreated it could lead to chronic pain that can affect daily living. 32

34 網球肘 Tennis elbow 建議療法一 ( 右手 ) Recommended therapy 1 (Right arm) 曲池 + 少海 Quchi (LI11) + Shaohai (HT3) 尺澤 + 肘尖 hize (LU5) + Zhoujian 痛症 常見 33

35 常見痛症 網球肘 Tennis elbow 建議療法一 ( 左手 ) Recommended therapy 1 (Left arm) 曲池 + 少海 Quchi (LI11) + Shaohai (HT3) 尺澤 + 肘尖 hize (LU5) + Zhoujian 34

36 網球肘 Tennis elbow 建議療法二 ( 右手 ) Recommended therapy 2 (Right arm) 陽谿 + 阿是穴 ( 最痛點 ) Yangxi (LI5) + shi points (most painful points) 曲池 + 少海 Quchi (LI11) + Shaohai (HT3) 放 於現時之最痛點 Put on the most painful point at that moment. 痛症 常見 35

37 常見痛症 36 網球肘 Tennis elbow 建議療法二 ( 左手 ) Recommended therapy 2 (Left arm) 陽谿 + 阿是穴 ( 最痛點 ) Yangxi (LI5) + shi points (most painful points) 曲池 + 少海 Quchi (LI11) + Shaohai (HT3)

38 1.8 三叉神經痛 Trigeminal neuralgia 三叉神經痛多以病者見多, 並於中年發病 中外醫療多有研究, 但缺少特效而無副作用的方法 irelief 和 iwand 對治療三叉神經痛有顯著療效 Trigeminal neuralgia (also known as prosopalgia) is a neuropathic disorder characterized by episodes of intense pain in the face. It is more common in females and symptoms usually begin appearing after the age of 50. Medication may treat the symptoms of trigeminal neuralgia, but it also comes along with side effects. Many patients respond well to irelief and iwand treatment and it is safe with no side effects. 痛症 常見 37

39 常見痛症 三叉神經痛 Trigeminal neuralgia 建議療法一 ( 右側 ) Recommended therapy 2 (Right side) 下關 + 大迎 ( 痛側 ) Xiaguan (ST7) + aying (ST5) (pain side) 列缺 Lieque (LU7) 二指橫寬 2 Fingers 38

40 三叉神經痛 Trigeminal neuralgia 建議療法一 ( 左側 ) Recommended therapy 2 (Left side) 下關 + 大迎 ( 痛側 ) Xiaguan (ST7) + aying (ST5) (pain side) 列缺 Lieque (LU7) 痛症 常見 二指橫寬 2 Fingers 39

41 常見痛症 三叉神經痛 Trigeminal neuralgia 建議療法三 Recommended therapy 3 阿是穴 ( 最痛點 ) shi points (most painful point) 列缺 ( 痛側 ) Lieque (LU7) (pain side) 合谷 Hegu (LI4) 放 於現時之最痛點 Put on the most painful points at that moment. 二指橫寬 2 Fingers 二指橫寬 2 Fingers 40

42 41

43 常見痛症 2.1 便秘 onstipation 便秘主要是由於現代市人生活繁忙 工作緊張, 精神壓力大, 令排便習慣和規律被破壞, 濫用藥物排便而形成惡性循環 也因為市人飲食不均衡, 常攝取高油脂物質, 少攝取高纖維食物及缺乏運動, 因而形成肥胖 onstipation is usually caused by a disorder of the bowel function which often associates with stress and improper lifestyle rather than a structural problem. Overuse of laxatives can worsen the constipation. ommon causes of constipation include stress, imbalanced diet, inadequate fiber in the diet, a disruption of a regular diet and inadequate exercise. 42 Smart Tips 使用小貼士! 此組穴位令使用者於短時間內排出宿便 ( 排毒效果 ) 可能不適用於長途旅行者 長期使用此療法可調整吸收功能, 達到減肥效果 Simulating these acupoints can help excretion of our body waste (detoxification) within a short period of time. It may cause inconvenience to travelers. Long-term use of irelief and iwand on these acupoints can regulate the appetite, tone the digestive system and reduce the abdominal fat.

44 便秘 onstipation 建議療法一 Recommended therapy 1 滑肉門 Huaroumen (ST24) 大巨 aju (ST27) 痛症 常見 一指橫寬 1 Thumb 三指橫寬 3 Fingers 三指橫寬 3 Fingers 三指橫寬 3 Fingers 43

45 常見痛症 2.2 消化不良 Indigestion 消化不良 是指中上腹或腸胃不適的徵狀, 包括食慾不振 上腹痛 噯氣 胃脹 作悶 胃脹 胃酸反芻等 現代人生活緊張, 食無定時, 加上精神壓力大, 容易形成暴飲暴食, 而令到腸胃不適 Indigestion (dyspepsia) is the term used to describe pain or discomfort in the upper abdomen or chest. Indigestion encompasses a group of lifestyle related disorders with symptoms including bloating (full feeling), belching and gas, nausea and vomiting, growling stomach, burning in the stomach or upper abdomen. These symptoms may increase in times of stress. 44

46 消化不良 Indigestion 建議療法一 Recommended therapy 1 天樞 Tianshu (ST25) 足三里 Zusanli (ST36) 四指橫寬 4 Fingers 痛症 常見 三指橫寬 3 Fingers 三指橫寬 3 Fingers 45

47 常見痛症 2.3 感冒 old and flu 由於感冒是由一種或多種不同的病毒引起, 一般感冒藥只能減輕患者症狀, 並不能根治感冒 感冒後, 人體會出現自我生理保護, 發燒是為了把病毒殺死, 咳嗽是為了把黏液排出體外, 這些是好的生理表現 若無併發症, 多飲水 多休息 增強人體力, 是最有效幫助對抗感冒 ecause both cold and flu are viral infections, conventional medicine has no cure for them. Fever and cough are the common symptoms which serve as one of the body's natural defenses against bacteria and viruses. ed rest and increased fluid intake are generally suggested to make the patient more comfortable. To enhance the immune system is the best way to prevent cold and flu. 46

48 感冒 old and flu 建議療法一 Recommended therapy 1 內陽池 Neiyangchi 奇穴 Immune Special cupoint 一指橫寬 1 Thumb 痛症 常見 四指橫寬 4 Fingers 47

49 常見痛症 感冒 old and flu 建議療法二 Recommended therapy 2 風門 Fengmen (L12) 風池 Fengchi (G20) 48 二指橫寬 2 Fingers 二指橫寬 2 Fingers

50 感冒 old and flu 建議療法三 Recommended therapy 3 中府 Zhoufu (LU1) 肺俞 Feishu (L13) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 49

51 常見痛症 2.4 咳嗽 oughs 咳嗽可以是由病毒 細菌或其他微生物感染引起的呼吸道感染, 導致呼吸道黏膜自身功能的損傷, 就形成了久治不癒的咳嗽 因此, 服用抗生素也未必能治療咳嗽 改善呼吸道黏膜本身的功能和提升人體力, 是治療咳嗽的最根本方法 cough is commonly diagnosed as respiratory tract infection caused by viral disease but can also be triggered by environmental substances that irritate the air passages. ntibiotics are frequently prescribed, but have been demonstrated to have little effect. s coughing is a natural protective reflex, suppressing the cough reflex might have deleterious effects, especially if the cough is productive. To maintain a healthy state of the respiratory mucosa and to enhance the immune system are the best way to relieve a cough. 50

52 咳嗽 oughs 建議療法三 Recommended therapy 3 中府 Zhoufu (LU1) 肺俞 Feishu (L13) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 51

53 常見痛症 咳嗽 oughs 建議療法三 Recommended therapy 3 人迎 Renying (ST9) 尺澤 hize (LU5) 52

54 2.5 眼部疲勞 Eye fatigue 眼睛疲勞時會產生多種症狀, 不僅疼痛, 而且視物模精不清, 也會引起複視 現代市人長期使用電腦工作或在光源不穩定 光線不足的地方閱讀, 再加上睡眠不足, 飲食不均衡, 所以容易眼部疲勞 Eye fatigue is an ophthalmological condition that manifests itself through nonspecific symptoms such as pain in or around the eyes, blurred vision and occasional double vision. The symptoms often occur after reading, computer work, reading or working under insufficient light conditions; stress, lack of sleep or an imbalance of the diet can also cause eye fatigue. 痛症 常見 53

55 常見痛症 眼部疲勞 Eye fatigue 建議療法一 Recommended therapy 1 太陽 Taiyang (EX-HN5) 天柱 Tianzhu (L10) 54

56 眼部疲勞 Eye fatigue 建議療法二 Recommended therapy 2 太陽 Taiyang (EX-HN5) 風池 Fengchi (G20) 痛症 常見 55

57 常見痛症 眼部疲勞 Eye fatigue 建議療法三 Recommended therapy 3 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! 閉上眼睛, 然後用 iwand 照射眼睛周圍之肌肉, 可令疲勞的眼睛得到鬆弛 lose your eyes, and then aim the red flashing light with iwand onto the muscles around your eyes. It can relief strained eyes. 56

58 2.6 糖尿病 iabetes 糖尿病是由於血液中糖份無法充分發揮能源和作用, 而儲存於血液中所引起的 由於從胰臟中排出的胰島素不足, 以致糖份無法順利被利用 其徵狀是容易睏倦 經常口渴 食量大增和容易飢餓 體重驟減 多尿或小便頻密 ( 小心注意 : 部份患者並沒有明顯病徵 ) irelief 和 iwand 可緩和因糖尿病導致的徵狀 iabetes is a chronic disease marked by high levels of sugar in the blood and it is quite common among elderly. iabetes occurs when the pancreas doesn't make enough or any of the hormone insulin. This will cause the level of glucose in the blood to be too high. High blood levels of glucose can cause several problems, including fatigue, excessive thirst, hunger, weight loss and frequent urination. However, some people with high blood sugar may experience no symptoms at all. Using irelief and iwand can relieve the symptoms caused by diabetes. 痛症 常見 57

59 常見痛症 糖尿病 iabetes 建議療法一 Recommended therapy 1 腎俞 Shenshu (L23) 足三里 Zusanli (ST36) 四指橫寬 4 Fingers 58 二指橫寬二指橫寬 2 Fingers 2 Fingers

60 2.7 痛風症 Gout 痛風症主要是由於現代人飲食太過豐富, 好發於中年, 男患者較多 痛風症病發時, 是極其痛苦難耐 這種疼痛是因代謝結果的老廢物尿酸積於體內, 結晶於關節上所引起的 irelief 和 iwand 可緩和劇烈疼痛, 同時可減低下一次發作的機會 Gout, also known as rich man's disease, is a complex form of arthritis characterized by severe attacks of pain, redness and tenderness in joints. Gout occurs when urate crystals accumulate around joints, causing the inflammation and intense pain. It occurs more often in men than in women and it usually develops between the ages of 40 and 50. Using irelief and iwand can relieve the acute pain caused by gout and prevent recurrence. 痛症 常見 59

61 常見痛症 痛風症 Gout 建議療法一 ( 左側 ) Recommended therapy 1 (Left side) 太谿 + 大敦 Taixi (KI3) + adun (LV1) 筋縮 + 腎俞 Jiansuo (GV8) + Shenshu (L23) 60 二指橫寬 2 Fingers

62 痛風症 Gout 建議療法一 ( 右側 ) Recommended therapy 1 (Right side) 太谿 + 大敦 Taixi (KI3) + adun (LV1) 筋縮 + 腎俞 Jiansuo (GV8) + Shenshu (L23) 痛症 常見 二指橫寬 2 Fingers 61

63 常見痛症 痛風症 Gout 建議療法二 Recommended therapy 2 肝俞 Ganshu (L18) 腎俞 Shenshu (L23) 62 二指橫寬 2 Fingers 二指橫寬 2 Fingers

64 痛風症 Gout 建議療法三 Recommended therapy 3 天樞 Tianshu (ST25) 三焦俞 Sanjiaoshu (L22) 痛症 常見 三指橫寬 3 Fingers 三指橫寬 3 Fingers 二指橫寬 2 Fingers 二指橫寬 2 Fingers 63

65 常見痛症 2.8 高血壓 Hypertension 高血壓是指在靜息狀態下, 血壓高於 140/90 毫米汞柱 血壓高並不是一種疾病, 只是一種狀態, 但高血壓通常伴隨多種心血管疾病如中風 心臟冠狀動脈疾病 視網膜病變 慢性腎衰竭等的患病率 中醫認為, 高血壓為肝腎不足, 水虧木旺, 虛陽亢盛所致 Hypertension or high blood pressure, defined as a repeatedly elevated blood pressure exceeding systolic pressure 140mmHG with a diastolic pressure over 90 mmhg. Hypertension is a chronic medical condition rather than a disease, in which the systemic arterial blood pressure is elevated. Persistent hypertension is one of the risk factors for stroke, myocardial infarction, heart failure, arterial aneurysm, retinopathy and is a leading cause of chronic kidney failure. principle of treatment in Traditional hinese Medicine is to invigorate the kidneys and the liver. 64

66 高血壓 Hypertension 建議療法一 Recommended therapy 1 腎俞 Shenshu (L23) 天柱 Tianzhu (L10) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 65

67 常見痛症 高血壓 Hypertension 建議療法二 Recommended therapy 2 三陰交 Sanyinjiao (SP6) 湧泉 Yongquan (KI1) 四指橫寬 4 Fingers 66

68 高血壓 Hypertension 建議療法三 Recommended therapy 3 百會 aihui (GV20) 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! 痛症 常見 67

69 常見痛症 2.9 低血壓 Hypotension 低血壓是指血壓低於 90/60 毫米汞柱 症狀包括有 : 容易感到疲勞 目眩 站立昏眩 心悸 健忘 抽搐等 在中醫並沒有 低血壓 這個病名, 發病機理為體質虛弱, 勞倦內傷, 憂思過慮, 操勞過度, 則氣虛陽虛, 應以調理氣機 益氣補陽為主 Hypotension is generally considered as systolic blood pressure less than 90mmHG with diastolic less than 60mmHg. People with hypotension usually experience profound fatigue, temporary blurring or loss of vision, lightheadedness, dizziness, irregular heartbeat, poor memory and sometimes seizures. In hinese tradition medicine it is known that a weak blood circulation is caused by a deficiency of Qi. Qi pronounced chee means in hinese: Energy of Life. 68

70 低血壓 Hypotension 建議療法一 Recommended therapy 1 腎俞 Shenshu (L23) 肓俞 Huanshu (KI16) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 69

71 常見痛症 低血壓 Hypotension 建議療法二 Recommended therapy 2 命門 + 氣海 Qihai (V6) + Mingmen (GV4) 關元 + 膻中 Guanyuan (V4) + Shanzhong (V17) 70 四指橫寬 4 Fingers 二指橫寬 2 Fingers

72 低血壓 Hypotension 建議療法三 Recommended therapy 3 百會 aihui (GV20) 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! 痛症 常見 71

73 中醫學認為, 人體的健康是人與自然, 社會協調以及自身陰陽動態平衡的結果 如果陰陽失調, 即可產生乃至疾病 因此, 中醫學將的病因病機歸結為情志, 勞逸, 飲食, 起居失常所致人體臟腑, 經絡生理活動紊亂, 氣血陰陽平衡關係受到破壞, 導致 陰陽失調 出現的一系列臨床症狀 市人常感到疲倦乏力 胸悶氣短 少氣懶言 胸脅脹滿 食欲不振等症狀, 體檢又查不出什麼異常指標, 這些症狀的主要原因是長期工作勞累過度, 不能及時恢複疲勞, 屬於積勞成疾的結果 往往是許多疾病的前兆, 如能重視及時地防治, 就能防止各種疾病的發生 中醫早在二千多年前的醫學專著 黃帝內經 中已提出 : 是故聖人不治已病治未病... Traditional hinese Medicine is a system of health care which is based on the hinese notion of harmony and balance inside the human body as well as harmony between the body and its outside environment. lack of internal harmony is believed to cause the blockage of the body s vital energy, known as Qi, and which flows along the meridians in human bodies. sub-healthy state means our body experiences blood disharmony with unsatisfactory circulatory health. t this stage, no specific illness can be diagnosed, but the patient experiences a general decline in vitality and psychological well-being as well as a lack of adaptability to the demands of everyday life, which may eventually result in a specific illness. The main symptoms of a sub-health condition include chronic fatigue, poor appetite, anxiety, depression, poor concentration, insomnia, poor memory, headaches and dizziness, thus affecting the quality of life and threatening our health. There are many causes leading to a sub-health condition which include poor lifestyle habits, extreme imbalances, pollution and stresses from life. It is ideal if we can resume blood harmony and reinstate circulatory health without developing serious sicknesses. This well corresponds with the ancient hinese health wisdom, prevention before diseases rather than treating diseases. 72 Qi pronounced chee means in hinese: Energy of Life.

74 3.1 身體睏倦 Fatigue 慢性疲勞綜合症身體症狀包括 : 持續六個月或以上感虛弱疲勞 肌肉無力 淋巴結腫大 關節痛 頭痛和咽喉痛 心理出現抑鬱 記憶力衰退 睏倦 食慾不振和情緒不穩 按照傳統中醫理論, 慢性疲勞綜合症主要來自傷, 多由於七情或不良生活方式所造成 最常見的是氣血不暢, 所以必須改善脾和腎的功能 Physical symptoms of hronic Fatigue Syndrome include debilitating fatigue that lasts for several months or even longer. Other symptoms include: weak muscles, swollen lymph nodes, joint pain, headache and sore throat. Psychological symptoms are depression, impaired memory, excessive sleep requirement, appetite loss or gain, and agitation. hronic Fatigue Syndrome, according to Traditional hinese Medicine theory, mainly arises from unhealthy lifestyle, such as stress, depression and/or anxiety. The most common diagnoses in cases of chronic fatigue are deficiency of Qi and blood. Thus, improving the function of the spleen and kidneys is important. Qi pronounced chee means in hinese: Energy of Life. 73 痛症 常見

75 常見痛症 身體睏倦 Fatigue 日間 ay Time 建議療法一 Recommended therapy 1 風池 Fengchi (G20) 勞宮 Laogong (P8) 74

76 身體睏倦 Fatigue 日間 ay Time 建議療法二 Recommended therapy 2 天柱 Tianzhu (L10) 腎俞 Shenshu (L23) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 75

77 常見痛症 身體睏倦 Fatigue 夜間 Night Time 建議療法三 Recommended therapy 3 三陰交 Sanyinjiao (SP6) 湧泉 Yongquan (KI1) 四指橫寬 4 Fingers 76

78 3.2 食欲不振 Loss of appetite 中醫學上的脾有別於現代醫學對脾的理解 脾的功能之一, 是 運化水谷 輸布精微, 即是將食物分解 消化 吸收, 再把精華輸送到機體各組織器官 脾開竅於口, 即是說, 脾的功能與口味和食慾有密切的關係, 口淡 食慾不振是脾虛的症狀 脾的運化力不足, 進食後會感到反胃作悶 消化不良 容易腹瀉 大便稀爛 手腳無力 肌肉鬆弛等 要調理身體, 其中一種方法便是健脾, 因此脾被喻為 後天之本 In the Traditional hinese Medicine, a spleen is distinct from the concept of western or modern medicine. The spleen extracts essences from food and which later becomes Qi and blood. The spleen assists with water metabolism, opens into the mouth and is manifest on the lips. The symptoms of deficient Spleen Qi include: poor digestion, low appetite, gas, bloatedness, acid regurgitation, loose stools, weakness in arms and legs, fatigue, poor muscle development. It is the origin of blood, rules transformation and transportation. The Spleen is the root of all post-natal Qi. To stay healthy, it is important to nourish the Spleen. Qi pronounced chee means in hinese: Energy of Life. 77 痛症 常見

79 常見痛症 食欲不振 Loss of appetite 建議療法一 Recommended therapy 1 足三里 Zusanli (ST36) 胃俞 Weishu (L21) 四指橫寬 4 Fingers 78 二指橫寬二指橫寬 2 Fingers 2 Fingers

80 食欲不振 Loss of appetite 建議療法二 Recommended therapy 2 脾俞 Pishu (L20) 肓俞 Huanshu (KI16) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 79

81 常見痛症 3.3 失眠 入睡困難 淺眠 Sleeping problems 失眠症狀包括 : 難以入睡, 睡醒後仍然覺得睡不夠, 半夜容易醒來, 或睡眠質量不佳 一般西醫常用的安眠藥有穩定腦部中樞系統作用, 但容易產生依賴性 irelief 和 iwand 能有效地調節腦部中樞系統, 而且絕毋副作用, 能使人自然入睡, 睡醒後倍覺精神 Insomnia is most frequently defined by an individual's report of sleeping difficulties. Syptoms include persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. irelief and iwand can regulate the body's central nervous system which can promote natural sleeping patterns, and do not have the hangover effect that most sleeping pills do. 80

82 失眠 入睡困難 淺眠 Sleeping problems 日間 ay Time 建議療法一 Recommended therapy 1 風池 Fengchi (G20) 肩井 Jianjing (G21) 痛症 常見 81

83 常見痛症 失眠 入睡困難 淺眠 Sleeping problems 日間 ay Time 建議療法二 Recommended therapy 2 天柱 Tianzhu (L10) 腎俞 Shenshu (L23) 二指橫寬 2 Fingers 二指橫寬 2 Fingers 82

84 夜間 Night Time 建議療法三 Recommended therapy 3 腎俞 Shenshu (L23) 湧泉 Yongquan (KI1) 失眠 入睡困難 淺眠 Sleeping problems 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 83

85

86 4.1 鼻敏感 llergic rhinitis 鼻敏感主要臨床表現為鼻癢 鼻塞 連續噴嚏 並且流大量水樣清涕 嚴重鼻敏感可引致鼻竇炎及中耳炎積水 鼻敏感成因多為臟腑功能失調, 脾弱可令肺氣受損, 腎虛則令功能下降, 同時增加過敏性鼻炎機會 llergic rhinitis, or hay fever, is an example of misplaced immunity. It is a learned response by the immune system wherein rapid physiological changes resulting in itchy eyes and throat, sinus congestion and sneezing. Swollen nasal turbinates and middle ear effusion are commonly found in patients with chronic allergic rhinitis. ccording to Traditional hinese Medicine, people with chronic allergies show signs of Spleen or Kidney deficiency as well as Lung signs. 痛症 常見 85

87 常見痛症 鼻敏感 llergic rhinitis 建議療法一 Recommended therapy 1 內陽池 Neiyangchi 奇穴 Immune Special cupoint 一指橫寬 1 Thumb 86 四指橫寬 4 Fingers

88 鼻敏感 llergic rhinitis 建議療法二 Recommended therapy 2 合谷 Hegu (LI4) 尺澤 hize (LU5) 痛症 常見 87

89 常見痛症 鼻敏感 llergic rhinitis 建議療法三 Recommended therapy 3 迎香 Yingxiang (LI20) 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! 88

90 4.2 濕疹 Eczema 濕疹是一種常見的皮膚病, 任何年齡的人可患上, 患上濕疹令人痕癢難耐 從中醫學說, 濕疹一般分為急性和慢性兩類, 其臨床特點是多形性損害, 有滲出傾向, 患處是對稱分佈 痕癢, 反復發作, 容易演變慢性濕疹. 濕疹是可以發致全身, 也可局部位置出現 Eczema is a common skin disease that can occur on any part of the body and it can attack any age in either sex. It is divided into two kinds: acute and chronic. cute eczema refers to a rapidly evolving red rash which may be blistered and swollen. hronic eczema refers to a longstanding irritable area. Eczema is characterized by itchy polymorphic skin lesions of symmetrical distribution, repeated recurrence and the tendency to develop into a chronic condition. 痛症 常見 89

91 常見痛症 濕疹 Eczema 建議療法一 Recommended therapy 1 內陽池 Neiyangchi 奇穴 Immune Special cupoint 一指橫寬 1 Thumb 90 四指橫寬 4 Fingers

92 濕疹 Eczema 建議療法二 Recommended therapy 2 肝俞 Ganshu (L18) 肺俞 Feishu (L13) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 91

93 常見痛症 濕疹 Eczema 建議療法三 Recommended therapy 3 在患處塗上藥品, 然後用 iwand 照射患處, 可幫助藥品吸收 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! pply a medication on the affected area, and then flashing it with iwand can help to better the absorption of the medication. 92

94 4.3 牛皮癬 Psoriasis 牛皮癬是一種慢性的 反覆發作的皮膚病 因為久病者皮損肥厚, 狀如牛皮癬, 故被稱為 牛皮癬, 學名 : 銀屑病 牛皮癬的成因未明, 但醫學界相信是由於體內基因異常表達的結果, 微循環系統的失暢就會導致表皮細胞的過快更新增生 Psoriasis is a chronic, recurring, autoimmune disease characterized by dry, well circumscribed, silvery, scaling papules and plaques of various sizes. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. The exact cause of psoriasis remains unknown but there may be a combination of factors, including circulatory disorders and genetic predisposition. 痛症 常見 93

95 常見痛症 牛皮癬 Psoriasis 建議療法一 Recommended therapy 1 內陽池 Neiyangchi 奇穴 Immune Special cupoint 一指橫寬 1 Thumb 94 四指橫寬 4 Fingers

96 牛皮癬 Psoriasis 建議療法二 Recommended therapy 2 合谷 Hegu (LI4) 尺澤 hize (LU5) 痛症 常見 95

97 常見痛症 4.4 類風濕關節炎 Rheumatoid arthritis 歲的患上類風濕性關節炎最多, 它的徵狀是多個不同的關節於同一時間發炎使到軟組織腫脹痛楚 ( 多關節炎 ) 類風濕性關節炎好發於手指關節 手腕 腳和膝蓋, 並呈對稱分佈 中醫認為本病是在肝腎虧虛的內因基礎上, 遭受風寒濕外邪而致病 Rheumatoid arthritis (R) is an autoimmune disease that causes chronic inflammation of the joints. It is a common rheumatic disease, affecting mostly in women and it often starts after 40 years of age and before 60 years of age. In R, the small joints of the hands, wrists, feet, and knees are typically inflamed in a symmetrical distribution. Traditional hinese Medicine believes the deficiency of the Qi in the liver and the kidney is the cause of R. Qi pronounced chee means in hinese: Energy of Life. 96

98 類風濕關節炎 Rheumatoid arthritis 建議療法一 Recommended therapy 1 內陽池 Neiyangchi 奇穴 Immune Special cupoint 一指橫寬 1 Thumb 痛症 常見 四指橫寬 4 Fingers 97

99 常見痛症 類風濕關節炎 Rheumatoid arthritis 建議療法二 Recommended therapy 2 合谷 Hegu (LI4) 曲池 Quchi (LI11) 98

100 類風濕關節炎 Rheumatoid arthritis 建議療法三 Recommended therapy 3 腎俞 Shenshu (L23) 陽陵泉 Yanglingquan (G34) 痛症 常見 二指橫寬二指橫寬 2 Fingers 2 Fingers 99

101

102 5.1 經痛 月事不順 Menstrual pain 婦女正常的月經是週期是 25 ~ 31 天一次, 每次為期 4 ~ 5 天, 而且並無不適感 中醫認為痛經的產生, 主要是因為氣血運行不順暢, 即所謂 寒則凝滯, 不通則痛 成因是心情鬱悶 肝氣鬱結 氣滯血淤 或受寒涼 經絡淤阻 氣血虛弱 healthy, well-balanced woman will menstruate about every days for 4-5 days. There should be no discomforts before, during or after the period. However, when the liver is not working properly, or is stagnant, the Qi and blood will not flow through the body properly and pain will result. There are several causes of liver Qi stagnation including liver blood deficiency and emotional stress. 痛症 常見 Qi pronounced chee means in hinese: Energy of Life. Smart Tips 使用小貼士! 最好在來經前一至兩週每天使用 irelief 或 iwand 如經痛得嚴重, 可刺激 合谷穴 止痛 pply irelief or iwand to the above acupoints one or two weeks prior to menstruation. To ease acute and severe menstrual pain, stimulate Hegu. 101

103 常見痛症 三指橫寬 3 Fingers 經痛 月事不順 Menstrual pain 建議療法一 Recommended therapy 1 三陰交 Sanyinjiao (SP6) 血海 Xuehai (SP10) 四指橫寬 4 Fingers 102

104 經痛 月事不順 Menstrual pain 建議療法二 Recommended therapy 2 腎俞 Shenshu (L23) 大巨 aju (ST27) 痛症 常見 三指橫寬 3 Fingers 三指橫寬 3 Fingers 二指橫寬 2 Fingers 二指橫寬 2 Fingers 三指橫寬 3 Fingers 103

105 常見痛症 婦科毛病 Gynecological problems 正常婦女陰道內, 有少量透明無臭味的分泌物, 以潤滑及保護陰道壁的黏膜 若陰道流液增多, 質不清 ( 呈乳酪狀 泡沫狀 膿液狀 ), 有異味, 色不正常 ( 黃 赤 青 黑或雜色 ), 局部痕癢或腹部疼痛, 則中醫稱為帶下病 帶下病的原因, 綜合起來有以下幾點 : 任脈不固, 帶脈失約, 涉及肝 脾 腎三臟, 風寒濕邪侵入子宮, 傳於臟腑 ccording to Traditional hinese Medicine theory, abnormal vaginal discharge is mostly due to either spleen Qi deficiency with dampness, liver Qi stagnation with dampness, or accumulation of damp heat in the kidneys. The later, damp heat accumulation, main symptoms are abnormal vaginal discharge that may be thick, sticky, yellow, green or red and white, possibly accompanied by malodorous or fishy smell, vaginal itching, irritation and pain, as well as pain during intercourse. Qi pronounced chee means in hinese: Energy of Life.

106 婦科毛病 Gynecological problems 建議療法一 Recommended therapy 1 三陰交 Sanyinjiao (SP6) 帶脈 aimai (G26) 痛症 常見 四指橫寬 4 Fingers 四指橫寬 4 Fingers 105

107 常見痛症 婦科毛病 Gynecological problems 建議療法二 Recommended therapy 2 中脘 + 關元 Zhongwan (V12) + Guanyuan (V4) 脾俞 Pishu (L20) 二指橫寬 2 Fingers 二指橫寬 2 Fingers 五指橫寬 5 Fingers 106 四指橫寬 4 Fingers

108 婦科毛病 Gynecological problems 建議療法三 Recommended therapy 3 腎俞 Shenshu (L23) 湧泉 Yongquan (KI1) 痛症 常見 二指橫寬二指橫寬 2 Fingers 2 Fingers 107

109 常見痛症 5.3 更年期 Menopause 在 45 歲後, 因卵巢功能逐漸退化, 荷爾蒙分泌減少, 進而產生更年期症候群 更年期常見的症狀有 : 突然感到臉部潮紅發熱 出汗, 或伴有心悸 頭暈 胸悶等症狀 ; 精神方面則常見情緒不定 抑鬱 失眠 倦怠感等 ; 從中醫的學理來看, 肝 脾 腎 三個臟器和關係密切, 刺激有關穴位, 是最有效減少更年期的不適 Menopause typically occurs in women after the age of 45. Women experience in this state the distress of hot flashes, night sweats, headaches, and insomnia. ccording to Traditional hinese Medicine, the fundamental changes that occur during menopause can be attributed to liver, spleen and kidney deficiencies. irelief and iwand can provide a safe and effective way to achieve a troublefree menopause. 108

110 更年期 Menopause 建議療法一 Recommended therapy 1 三陰交 Sanyinjiao (SP6) 太衝 Taichong (LV3) 痛症 常見 三指橫寬 3 Fingers 三指橫寬 3 Fingers 四指橫寬 4 Fingers 109

111 常見痛症 更年期 Menopause 建議療法二 Recommended therapy 2 腎俞 Shenshu (L23) 肝俞 Ganshu (L18) 110 二指橫寬二指橫寬 2 Fingers 2 Fingers

112 5.4 產後調理 Postpartum care 分娩時失血過多, 用力, 疼痛, 創傷, 會導致氣, 血, 津液的耗損, 就是體質再好也會感到從未有過的虛弱 虛弱會帶來一系列的不適症狀, 由於氣虛血弱而致身體對環境的適應能力下降, 產後經常睏倦 憂鬱 眩暈 大便稀爛等等 產後及時進行經脈調理, 可以有效改善不適證症狀 The postpartum period is the period after childbirth. The woman s condition is vulnerable, requiring rest and a good diet. uring birth plenty of blood is lost, leading to a deficiency of blood. This leaves the mother's system vulnerable to various diseases. Women after childbirth should be watched carefully for blood and Qi depletion. Some signs to look for, such as fatigue, depression, dizziness, loose stools, etc. When Qi and blood are not supplemented it can lead to many health issues. These problems can be relieved by tonifying the meridians and simulating the acupoints. Qi pronounced chee means in hinese: Energy of Life. 痛症 常見 111

113 常見痛症 四指橫寬 4 Fingers 四指橫寬 4 Fingers 四指橫寬 4 Fingers 112 產後調理 Postpartum care 建議療法一 Recommended therapy 1 三陰交 Sanyinjiao (SP6) 足三里 Zusanli (ST36)

114 產後調理 Postpartum care 建議療法二 Recommended therapy 2 合谷 Hegu (LI4) 肝俞 Ganshu (L18) 痛症 常見 二指橫寬二指橫寬 2 Fingers 2 Fingers 113

115 常見痛症 產後調理 Postpartum care 建議療法三 Recommended therapy 3 腎俞 Shenshu (L23) 湧泉 Yongquan (KI1) 114 二指橫寬 2 Fingers 二指橫寬 2 Fingers

116

117 常見痛症 6.1 腹部肥胖 bdominal fat 肥胖是由於飲食過量或運動量不足, 或脾失健運 痰濕內停所致, 所謂 肥人多痰 多濕熱 中醫認為肥胖主要由於痰與濕蓄積而成, 古人言 脾胃俱旺則能食而肥 使用 irelief 和 iwand 疏通脾經 去痰濕, 可幫助保持健康體重 ccording to Traditional hinese Medicine theory, cellulite is related to a condition of excess dampness or mucous in the body. eficient spleen energy, causing poor digestive function, is often the root cause of both overweight and cellulite. The hinese medical approach to this problem involves strengthening the spleen energy. Using irelief and iwand can promote the harmony between the spleen meridians with other organ systems. Persistent use can help maintain the ideal body weight. 116

118 腹部肥胖 bdominal fat 建議療法一 Recommended therapy 1 滑肉門 Huaroumen (ST24) 大巨 aju (ST27) 痛症 常見 三指橫寬 3 Fingers 三指橫寬 3 Fingers 一指橫寬 1 Thumb 三指橫寬 3 Fingers 117

119 常見痛症 6.2 去浮腫 Water retention and swelling (Edema) 人體水的代謝出了毛病, 便會出現浮腫 痰濕內停等問題, 這些是水濕症狀 使用 irelief 和 iwand 剌激治療水腫穴位, 可調理水的代謝和加速微循環 isturbances in the transportation, distribution and excretion of the body fluid may cause the stagnation of water, which is manifested by phlegm-retention diseases and edema. To apply irelief and iwand on the following acupoints can improve water metabolism and micro-circulation. 118

120 去浮腫 Water retention and swelling (Edema) 建議療法一 Recommended therapy 1 巨骨 Jugu (LI16) 腎俞 Shenshu (L23) 痛症 常見 二指橫寬二指橫寬 2 Fingers 2 Fingers 119

121 常見痛症 去浮腫 Water retention and swelling (Edema) 建議療法二 Recommended therapy 2 三陰交 Sanyinjiao (SP6) 肓俞 Huanshu (KI16) 四指橫寬 4 Fingers 120

122 6.3 臉部皺紋 雙下巴 Wrinkles and ouble-chin 中醫理論認為人體的衰老與臟腑氣血盛衰有關, 而微循環功能失調是導致衰老 的主要原因 每天使用 irelief 和 iwand 能有效加強微循環功能, 令血氣提高 延緩衰老 減少臉部皺紋 收緊肌膚 提升臉部輪廓及去除雙下巴 Proper flow of Qi and blood not only supports organs but also nourishes the muscles and skin. The daily use of irelief and iwand can promote the microcirculation and increase the energy of our bodies which can reduce facial wrinkles, which can enhance facial contours and tighten up a double chin. 痛症 常見 Qi pronounced chee means in hinese: Energy of Life. 121

123 常見痛症 臉部皺紋 雙下巴 Wrinkles and ouble-chin 建議療法一 Recommended therapy 1 天鼎 Tianding (LI17) 天柱 Tianzhu (L10) 122

124 6.4 臉部色斑 Facial pigmentation 色斑的成因, 主要是內部內分泌失調 機能衰老以及外部受紫外線照射兩個原因造成的 人體內部機能衰退, 內分泌失調, 導致體內 氣血瘀阻, 氣血不順暢也會引起黑色素沉積, 形成色斑 使用 irelief 和 iwand 能疏導肝的氣血, 有效減退色斑 Facial pigmentation is mainly caused by the disorders of the endocrine system, aging and excessive exposure to sunlight. Insufficient or blocked internal energy Qi can also cause pigmentation on the skin. irelief and iwand can reinforce energy and blood in the liver which will help remove patches of pigmentation on the face effectively. 痛症 常見 Qi pronounced chee means in hinese: Energy of Life. 123

125 常見痛症 臉部色斑 Facial pigmentation 建議療法一 Recommended therapy 1 膻中 + 陰交 Shanzhong (V17) + Yinjiao (V7) 腎俞 Shenshu (L23) 124 二指橫寬二指橫寬 2 Fingers 2 Fingers 一指橫寬 1 Thumb

126 臉部色斑 Facial pigmentation 建議療法二 Recommended therapy 2 肝俞 Ganshu (L18) 三陰交 Sanyinjiao (SP6) 痛症 常見 四指橫寬 4 Fingers 二指橫寬二指橫寬 2 Fingers 2 Fingers 125

127 常見痛症 6.5 青春痘 cne 青春痘又稱痤瘡, 雖然長在皮膚表面, 但與臟腑功能失調息息相關 治療青春痘必須依病人的體質以及好發的位置, 找出病因, 對症施治 臉頰 前額長痘, 必須調節胃及大腸功能 ; 額頭兩邊長痘, 則要疏肝解鬱 In Traditional hinese Medicine, acne as a sign resulting from an internal imbalance. If the acne appears on the cheeks and forehead, stimulating the circulation in the digestion system will improve the skin complexion. If the acne appears on both sides of the forehead, stimulating the pituitary gland and improving the endocrine function in the body will help. 126

128 青春痘 cne 建議療法一 Recommended therapy 1 脾俞 Pishu (L20) 足三里 Zusanli (ST36) 四指橫寬 4 Fingers 痛症 常見 二指橫寬二指橫寬 2 Fingers 2 Fingers 127

129 常見痛症 青春痘 cne 建議療法二 Recommended therapy 2 三陰交 Sanyinjiao (SP6) 腎俞 Shenshu (L23) 四指橫寬 4 Fingers 128 二指橫寬二指橫寬 2 Fingers 2 Fingers

130 青春痘 cne 建議療法三 Recommended therapy 3 在患處塗上藥品, 然後用 iwand 照射患處, 可幫助藥品吸收 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! pply a medication on the affected area, and then flashing it with iwand can help to better the absorption of the medication. 痛症 常見 129

131 常見痛症 6.6 黑眼圈 ark circle under eyes 肝開竅於目, 眼睛明亮全賴肝血滋養 要去除黑眼圈, 必須補肝補腎 The eyes are related primarily to the energy of the liver - Liver opens into the eye. When the liver is forced to make great efforts, the eyes are reddened and become surrounded by dark circles. Therefore, strengthening the energy in the liver and kidney are the most effective way to remove the dark circle under the eyes. 130 Smart Tips 使用小貼士! 熬夜會導致黑眼圈, 是因為肝經於丑時 ( 凌晨 1:00-3:00) 運行, 如此時還未睡覺, 則會傷肝 要令眼睛明 亮和沒有黑眼圈, 一定不能熬夜 Staying up till the early hours is bad for the liver because the Qi passes through the liver meridian during 1:00-3:00am. It is advisable to be in bed during this time to keep your eyes healthy and stay away from dark circles. Qi pronounced chee means in hinese: Energy of Life.

132 黑眼圈 ark circle under eyes 建議療法一 Recommended therapy 1 太陽 Taiyang (EX-HN5) 天柱 Tianzhu (L10) 痛症 常見 131

133 常見痛症 黑眼圈 ark circle under eyes 建議療法二 Recommended therapy 2 肝俞 Ganshu (L18) 太衝 Taichong (LV3) 三指橫寬 3 Fingers 三指橫寬 3 Fingers 132 二指橫寬二指橫寬 2 Fingers 2 Fingers

134 黑眼圈 ark circle under eyes 建議療法三 Recommended therapy 3 在患處塗上藥品, 然後用 iwand 照射患處, 可幫助藥品吸收 只供 iwand 使用 (irelief 並不適用 ) USE FOR iwand ONLY (NOT PPLILE for irelief)! pply a medication on the affected area, and then flashing it with iwand can help to better the absorption of the medication. 痛症 常見 133

135 常見痛症 6.7 手臂鬆弛 Flabby arms 手臂鬆弛或俗稱蝴蝶袖是由於頸肩僵硬, 導致經絡瘀塞 身體代謝紊亂而造成脂肪囤積於手臂 中醫認為皆與脾胃虛弱而導致食物中的營養未能有效消化, 身體代謝的廢物未能排走而造成 Flabby arms have close links with the obstruction in shoulders and neck causing a blockage in the meridians and a metabolic disorders. ody waste and fat thus accumulate in the arms. The spleen and stomach is said to be at the root of all phlegm production and is involved in the transportation and transformation of body fluids and foods. If the spleen and stomach become unhealthy, they will fail the duty to move and transform waste fluids and foods. 134

136 手臂鬆弛 Flabby arms 建議療法一 Recommended therapy 1 肩中俞 Jianzhongshu (SI15) 曲池 Quchi (LI11) 痛症 常見 135

137 常見痛症 手臂鬆弛 Flabby arms 建議療法二 Recommended therapy 2 肩井 Jianjing (G21) 曲池 Quchi (LI11) 136

138 男士

139 常見痛症 7.1 陽痿 Impotence 陽痿是指性交時陰莖不能勃起, 或勃而不堅致不能進行正常性交者 中醫認為本病的發生多為腎陽不足 心脾兩虛 驚恐傷腎等病因引起 中醫的腎相當於生殖系統和內分泌系統的功能 ( 藏精, 生精 ), 治療陽痿必須補氣補腎 Impotence refers to the inability to have an erection or maintain an erection until an ejaculation occurs. In the Traditional hinese Medicine, sexual function is dominated by the kidneys. When the energy of the kidneys is weak, sexual performance can be impaired in men. The kidneys govern part of the endocrine system, nervous system and circulatory functions. Therefore, the most important thing for the male fertility is the essence of the kidneys. Treatment of the disease is to invigorate kidney Qi and benefit the heart and the spleen. Qi pronounced chee means in hinese: Energy of Life. 138

140 陽痿 Impotence 建議療法一 Recommended therapy 1 腎俞 Shenshu (L23) 陰廉 Yinlian (LV11) 痛症 常見 二指橫寬 2 Fingers 二指橫寬 2 Fingers 139

141 常見痛症 陽痿 Impotence 建議療法二 Recommended therapy 2 命門 + 關元 Mingmen (GV4) + Guanyuan (V4) 肓俞 Huanshu (KI16) 140 四指橫寬 4 Fingers

142 7.2 早洩 Premature ejaculation 中醫認為, 早洩的原因有虛有實, 以虛為多, 治療方法多與陽痿相似 The Traditional hinese Medicine has for long considered premature ejaculation as a medical condition and deals with it similarly with impotence because premature ejaculation often associates with or develops into impotence. 痛症 常見 141

143 常見痛症 早洩 Premature ejaculation 建議療法一 Recommended therapy 1 腎俞 Shenshu (L23) 太谿 Taixi (KI3) 142 二指橫寬 2 Fingers 二指橫寬 2 Fingers

144 早洩 Premature ejaculation 建議療法二 Recommended therapy 2 命門 + 關元 Mingmen (GV4)+Guanyuan (V4) 三陰交 Sanyinjiao (SP6) 四指橫寬 4 Fingers 痛症 常見 四指橫寬 4 Fingers 143

145 常見痛症 7.3 前列腺肥大 ( 排尿困難 ) enign Prostatic Hypertrophy (ysuria) 根據統計資料,50 歲以上約有 75% 的前列腺開始肥大 刺激穴位能有效地對前列腺 膀胱 尿道括約肌與神經做整體調節, 達至放鬆尿道括約肌 前列腺平滑肌 降低前列腺發出的不穩定神經訊號 增強膀胱收縮力等功效來減低排尿困難 頻尿等症狀 Statistics show 75% of men have enign Prostatic Hypertrophy at the age 50 or above. It leads to symptoms of urinary hesitancy, frequent urination, dysuria (painful urination), increased risk of urinary tract infections and urinary retention. The Traditional hinese Medicine takes a holistic approach to ease these symptoms. Stimulating specific acupoints can help to improve the lymph and blood drainage of the area, and increase the circulation and nerve outflow to the prostate. 144

146 前列腺肥大 ( 排尿困難 ) enign Prostatic Hypertrophy (ysuria) 建議療法一 Recommended therapy 1 水道 Shui ao (ST28) 肝俞 Ganshu (L18) 痛症 常見 三指橫寬 3 Fingers 三指橫寬 3 Fingers 六指橫寬 6 Fingers 二指橫寬 2 Fingers 二指橫寬 2 Fingers 145

147 常見痛症 前列腺肥大 ( 排尿困難 ) enign Prostatic Hypertrophy (ysuria) 建議療法二 Recommended therapy 2 腎俞 Shenshu (L23) 太谿 Taixi (KI3) 二指橫寬 2 Fingers 二指橫寬 2 Fingers 146

148 7.4 脫髮 Hair loss 脫髮的病因多而複雜, 中醫有 腎主骨生髓 其華在發 發為血之余 之說 不良的飲食習慣, 往往造成營養吸收不良, 導致血氣不足 壓力或荷爾蒙失衡也會使血氣凝滯 血屬陰, 應以補腎為要 There are various possible causes of hair loss. Healthy hair relies on a good flow of Qi and blood to nourish the scalp. lood and Qi deficiency are often caused by either poor diet or poor assimilation of nutrients where as Qi and blood stagnation is often caused by stress or a hormone imbalance. y tonifying the kidneys with specific acupoints on the body can help restore healthy hair growth. Qi pronounced chee means in hinese: Energy of Life. 痛症 常見 147

149 常見痛症 脫髮 Hair loss 建議療法一 Recommended therapy 1 天柱 Tianzhu (L10) 腎俞 Shenshu (L23) 二指橫寬 2 Fingers 二指橫寬 2 Fingers 148

150 脫髮 Hair loss 建議療法二 Recommended therapy 2 湧泉 Yongquan (KI1) (both sides) 太谿 Taixi (KI3) 痛症 常見 149

151 中醫穴位經絡保健就是刺激人體特定的穴位, 以激發調節經絡之氣, 使人體新陳代謝正常起來, 從而起到強壯身體 益壽延年的目的 是故聖人不治已病, 治未病, 這是一種保護身心健康的主動形式 irelief 和 iwand 秉承中醫穴位經絡保健之法, 通過本公司的 質子能量技術 於特殊穴位, 達到經絡之功效 Preventive treatment of a disease must start with both strengthening the resistance inside the body and preventing pathogens from invading the human body. The body with vital Qi is never attacked by pathogenic factors. Wise men always give the preventive treatment before a disease occurs. In Traditional hinese Medicine it is a principle to prevent the occurrence and the progression of a disease rather than to fight a disease after it occurred. Working on our unique Euphoria Technology, irelief and iwand will work through the targeted acupoints to produce the optimal level of Qi to the meridians, regulating vibration along the meridians to achieve improved microcirculation and strengthened our bodies. Qi pronounced chee means in hinese: Energy of Life.

152 8.1 十二經絡 法 Twelve major meridians 據十二時辰及所主經脈起居作息, 為重點經絡法 The best method to stay healthy is to live according to our biological clock with reference to the theory of meridians. 註 中醫學認為經絡是人體中聯絡臟腑與肢體, 運行氣血的通路 穴位是在人體 分佈體表的臟腑經絡循環路線中, 對氣血匯聚 轉輸與出入之所的特定處所 給定的名稱 痛症 常見 Remarks In Traditional hinese Medicine, the meridian is a path through which the life-energy known as Qi flows. cupoints are considered special entry points along meridians (connected points across the anatomy which affect a specific organ or other part of the body). Qi pronounced chee means in hinese: Energy of Life. 151

153 常見痛症 時間 Time Frame 11pm 1am 1am 3am 3am 5am 5am 7am 7am 9am 9am 11am 11am 1pm 1pm 3pm 當令經脈 ctive Meridian at that time 膽經 Gall ladder Meridian 肝經 Liver Meridian 肺經 Lung Meridian 大腸經 Large Intestine Meridian 胃經 Stomach Meridian 脾經 Spleen Meridian 心經 Heart Meridian 小腸經 Small Intestine Meridian 重點 Good Time for 睡覺 Sleeping 養肝血 Liver 深度睡眠 eep Sleep 應排便 etoxification 一定要吃早飯 reakfast 運送養分 Nutrition elivery 小睡片刻有益健康 Short nap 吸收營養精華 Nutrition bsorption 3pm 5pm 5pm 7pm 7pm 9pm 9pm 11pm 膀胱經 Urinary ladder Meridian 腎經 Kidney Meridian 心包經 Pericardium Meridian 三焦經 Triple Heater Meridian 最佳學習黃金時間 Learning 補腎元氣足 Kidney 保持心情愉快 Keep a good mood 身心鬆弛 Mind and body relaxation 152

154 8.2 提升人體力 Immunity enhancement 提昇人體力是一項非常重要的保健方式 中醫有所謂 治未病, 令系統健康就是最好的防病方法 To enhance the immunity system is a very important approach in health care. The principle of wise men always promote the preventive treatment before a disease occurs, resulting in a healthy immune system is the best method of disease prevention. 痛症 常見 153

155 常見痛症 提升人體力 Immunity enhancement 建議療法一 Recommended therapy 1 內陽池 Neiyangchi 奇穴 Immune Special cupoint 一指橫寬 1 Thumb 154 四指橫寬 4 Fingers

156 8.3 長壽穴 法 Macrobiosis 我們的身上有多個 長壽穴 以下推薦三個實用的長壽穴 湧泉穴 足三里穴 腎俞穴 法 湧泉穴 是腎經的一個重要穴位, 經常使用此穴, 有增精益髓 補腎壯陽 強盤壯骨之功效 此穴還有防老化使白髮變黑的功效, 也可改善身體疲倦 月經失調或婦女方面的疾病 Yongquan (KI1) is an important acupoint which can help to increase the Essence in the human body, strengthen sinews and benefit the bones. In the hinese Traditional Medicine theory, the kidneys are in charge of the important growth and the reproductive organs, thus simulating this acupoint can promote quick thinking, retain hair color from grey, improve physical fatigue, menstrual disorders, or women s diseases. 足三里穴 是胃經的要穴 胃是人體的一個 給養倉庫, 胃部的食物只有及時地消化 分解 吸收, 人體的其他器臟才可以得到充足的養分, 才能身體健康 精力充沛 所以, 胃部消化情況的好壞, 對我們來說極為重要 而足三里穴則能擔此重任 這樣不但能補脾健胃, 促使飲食儘快消化吸收, 增強人體功能, 扶正祛邪, 而且還能消除疲勞, 使人精神煥發, 青春常駐 155 痛症 常見

157 常見痛症 Zusanli (ST36) has been accepted as the point of longevity in Traditional hinese Medicine and it is the major acupoint in the Stomach Meridian. Since the Stomach Meridian travels throughout the body from the head to the toes, to stimulate this acupoint can harmonize the stomach, fortify the spleen and tonify Qi as well as nourish blood, the overall body balance and restore consciousness. 腎俞穴 - 由於腎乃先天之元氣所在, 腎俞穴的應用非常廣泛, 能改善生殖系統, 泌尿系統, 呼吸系統, 循環系統, 神經系統, 婦產科疾病, 坐骨神經痛, 以及能幫助消除疲勞 腰酸背痛 腹瀉 耳鳴等情況 Shenshu (L23) has a strong action on regulating and tonifying its corresponding organs at the deepest level. The Kidneys store the essence and essence is the source of life. Shenshu is one of the principal acupoints to strengthen the reproductive system, the endocrine system, the nervous system and the circulatory functions. It can help improve physical fatigue, gynaecological disorders and relief back pain, sciatica as well as tinnitus. Qi pronounced chee means in hinese: Energy of Life. 156

158 8.4 調節內分泌 法 Endocrine modulation 內分泌系統是人體非常重要的平衡系統 由於內分泌系統紊亂經常引起很多常 見疾病, 例如月經不調 暗瘡 脾氣暴躁 性功能失調 糖尿病 痛風症 甲狀腺病等 三陰交 合谷 曲池 委中 承山 足三里 等穴位均能調節內分泌, 平衡系統, 健脾 益腎, 而使人延年 益壽 The endocrine system is very important to balance the body systems. The endocrine system disorder often led to many common diseases, such as irregular menstrual cycle, acne, anxiety, impatient, sexual dysfunction, diabetes, gout, thyroid adenosis and so on. y stimulating the following acupoints Sanyinjiao, Hegu, Quchi, Weizhong, heng shan and Zhsanli can regulate the endocrine system and help to restore the balance in our bodies. 痛症 常見 157

159 常見痛症 8.5 調節腸胃吸收功能 法 Gastrointestinal absorption modulation 足三里 曲池 三陰交 脾俞 等穴位對促進胃腸更好地吸收 微量元素起重要作用, 這是延年益壽的物質基礎 使用上述穴位可以提高多 種微量元素的吸收和調節體內微量元素的平衡, 使腎氣得以充實, 人則生機勃 勃, 延年益壽 Zusanli, Quchi, Sanyinjiao and Pishu are vital acupoints to promote good gastrointestinal absorption of microminerals. Using the above acupoints can increase the absorption of various trace microminerals and can regulate the balance of microminerals to enrich the kidneys. It is essential for people who wish to maintain vitality and promote their healthy longevity. 158

160 8.6 鍛鍊膽經提高血氣 法 Gall bladder meridian stimulation 血氣能量是人體最重要的健康指標 要調理身體就必須有足夠血氣的能量 膽 經運動可以使膽經的活動加速, 將大腿外側堆積在膽經上的垃圾排出, 亦可以 提高人體的吸收能力 膽經鍛鍊對患有脂肪肝和膽結石的人, 是最簡單而且最 有效改善健康的方法 環跳 中瀆 陽陵泉穴 等穴位均能幫助刺 激膽經, 改善人體健康 Huantiao (G30), Zhongdu (G32), Yanglingquan (G34) are vital points to promote circulation of Qi and blood. Simulating the Gall ladder Meridian can promote the overall microcirculation and detoxify the body waste through the outer side of the thighs. Patients with fatty liver and gallstones can best benefit by tonifying the Gall ladder Meridian. Qi pronounced chee means in hinese: Energy of Life. 痛症 常見 159

161 INEX by Illness ILLNESS bdominal fat cne dhesive capsulitis llergic rhinitis ppetite, loss of ack Pain enign Prostatic Hypertrophy (ysuria) ommon illness ommon pain onstipation old and flu ough ark circle under eyes iabetes ouble-chin and wrinkles ysuria - enign Prostatic Hypertrophy Eczema Edema Endocrine modulation Ejaculation, premature Eye fatigue Facial pigmentation Fatigue Flabby arms Gall bladder meridian stimulation Gastrointestinal absorption modulation Gout Gynecological problems Hair loss Headaches Hypertension PGE NO

162 ILLNESS Hypotension Illness prevention Immunity disease Immunity enhancement Impotence Indigestion Knee pain Loss of appetite Macrobiosis Menopause Men s health Menstrual pain Meridians, 12 major Neck and shoulder pain Pigmentation, facial Postpartum care Premature ejaculation Prostatic Hypertrophy (ysuria) Psoriasis Rheumatoid arthritis Sciatica Sleeping problems Sub-health condition Tennis elbow Trigeminal neuralgia 12 major meridians Water retention and swelling (Edema) Wrinkles and double-chin PGE NO

163 INEX by cupoint 162 UPOINT aihui (GV20) hengshan (L57) hize (LU5) adun (LV1) aimai (G26) aju (ST27) aying (ST5) ubi (ST35) Feishu (L13) Fengchi (G20) Fengmen (L12) Ganshu (L18) Guanyuan (V4) Hegu (LI4) Huanshu (KI16) Huantiao (G30) Huaroumen (ST24) Immune Special cupoint Jianjing (G21) Jianliao (TE14) Jianqian (N/) Jiansuo (GV8) Jianyu (LI15) Jianzhongshu (SI15) Jugu (LI16) Kunlun (L60) Laogong (P8) Liangqiu (ST34) Lieque (LU7) Mingmen (GV4) Neixiuan Neiyangchi Pishu (L20) PGE NO. 13, 67, 71 24, 25, , 34, 52, 87, 95 60, , 103, , 39 24, 25 49, 51, 91 10, 19, 48, 55, 74, , 91, 110, 113, 125, 132, , 106, 140, , 40, 87, 95, 98, 101, 113, , 79, 120, , , , 86, 90, 94, 97, , 11, 19, 81, , 28 27, 28 60, 61 27, , 21, 27, 28, , 38, 39, 40 70, 140, , 24, 25 47, 86, 90, 94, 97, , 106, 127, 158

164 UPOINT Qihai (V6) Quchi (LI11) Renying (ST9) Sanjiaoshu (L22) Sanyinjiao (SP6) Shanzhong (V17) Shaohai (HT3) Shenshu (L23) Shui ao (ST28) Taichong (LV3) Taixi (KI3) Taiyang (EX-HN5) Tianding (LI17) Tianshu (ST25) Tianzhu (L10) Waixiyan Weishu (L21) Weizhong (L40) Xiaguan (ST7) Xuehai (SP10) Yanglingquan (G34) Yangxi (LI5) Yaoyan Yingxiang (LI20) Yinjiao (V7) Yinlian (LV11) Yongquan (KI1) Zhongdu (G32) Zhongwan (V12) Zhoufu (LU1) Zhoujian Zhsanli (ST36) PGE NO , 34, 35, 36, 98, 135, 136, 157, , 30, 63 66, 76, 102, 105, 109, 112, 120, 125, 128, 143, 157, , , 34, 35, 36 15, 17, 31, 58, 60, 61, 62, 65, 69, 75, 82, 83, 99, 103, 107, 110, 114, 119, 124, 128, 139, 142, 146, 148, , 61, 142, 146, , 55, , 63 11, 20, 54, 65, 75, 82, 122, 131, , 24, , 30, , 39 23, , , , 76, 83, 107, 114, 149, , 51 33, 34 45, 58, 78, 112, 127, 156, 157,

165 穴位索引 索引 2 劃 穴位 人迎 頁數 52 3 劃 大敦大巨大迎三焦俞三陰交水道下關 60, 61 43, 103, , 39 16, 30, 63 66, 76, 102, 105, 109, 112, 120, 125, 128, 143, 157, , 39 4 劃 尺澤內膝眼內陽池少海太衝太谿太陽天鼎天樞天柱中瀆中脘中府 33, 34, 52, 87, 95 23, 24, 25 47, 86, 90, 94, 97, , 34, 35, , 61, 142, 146, , 55, , 63 11, 20, 54, 65, 75, 82, 122, 131, , 51 5 劃 外膝眼 巨骨 23, 24, 25 20, 21, 27, 28,

166 索引 6 劃 穴位百會合谷列缺曲池血海迎香 頁數 13, 67, 71 12, 40, 87, 95, 98, 101, 113, , 38, 39, 40 33, 34, 35, 36, 98, 135, 136, 157, , 劃 承山肝俞肓俞肘尖足三里 24, 25, , 91, 110, 113, 125, 132, , 79, 120, , 34 45, 58, 78, 112, 127, 156, 157, 劃 奇穴肩井肩肩前肩肩中俞命門委中 47, 86, 90, 94, 97, , 11, 19, 81, , 28 27, 28 27, , 140, , 30, 劃 肺俞風池風門胃俞 49, 51, 91 10, 19, 48, 55, 74,

167 索引 10 劃 穴位氣海陰交陰廉 頁數 劃 陽陵泉陽谿梁丘崑崙帶脈 99, , 劃 筋縮勞宮脾俞腎俞湧泉 60, , 106, 127, , 17, 31, 58, 60, 61, 62, 65, 69, 75, 82, 83, 99, 103, 107, 110, 114, 119, 124, 128, 139, 142, 146, 148, , 76, 83, 107, 114, 149, 劃 滑肉門 腰眼 43, 劃 關元 70, 106, 140, 劃 環跳 膻中 31, , 劃 犢鼻 24, 25

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170 irelief & iwand Speedy pain relief Immediate improvement of microcirculation Enhance immunity Promote metabolism Non-invasive acupuncture General health care with daily use INNOWORKS PROUT RETION LT Innoworks Product reation Ltd. Not for Sale 非賣品 VER. 6/2011