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1 37 8 Vol. 37 No Journal of Beijing Sport University Aug 安楠, 伊木清, 钱金华, 汪晓晖, 李国平 ACSM 61 G B Future Trend of Exercise Improving Health A View of the ACSM's 61st Annual Meeting AN Nan YI Mu-qing QIAN Jin-hua WANG Xiao-hui LI Guo-ping Institute of Sports Medicine General Administration of Sport of China Beijing China Abstract Exercise improving health is based on sports medicine and will provide a comprehensive personalized and targeted sport plan for individual after health examination and physical quality evaluation. It is a process of improving or maintaining individual's health. As a new concept and new method for lifestyle change and health improvement exercise improving health has been studied continuously in last decade. Combined with hot topics on the ACSM's 61st annual meeting this review pointed out that music aid training reasonable resistance training and smart mobile tools for fitness are the future trend and effective methods for exercise improving health. This paper hopes to provide a reference to promote the development of exercise improving health in China. Key words exercise improving health music training resistance training smart mobile tools for fitness ACSM I-Min Lee ACSM physical activity 1 ACSM

2 % 3. 5% 0. 7% 10% % 9. 8% 5. 9% % 2. 2% RPE 5 km 3 30 min 8 Bacon CJ 130 /min /min 70% 137 /min 123 /min 9 10 RPE ~ 140 / J. Timothy min 70 ~ 90 /min Lightfoot Costas 95 ~ 100 /min 115 ~ 120 /min 135 ~ 140 /min 155 ~ 160 /min min 10% 12 40% ~ 90% 7 12

3 TLR ACSM ~ 3 48 h METs 18 Bloomer 30 min 6 METs 2 ~ 4 8 ~ 12 70% ~ 80% ACSM 3 ~ 6 METs 25 1 RM 2 ~ 3 min 4 ~ ~ 15 60% ~ 70% 1RM h RPE ~ 13 8 ~ smart mobile APPs Toll-like receptor TLR TLR IL - 6 IL - 10 CRP Cortisol TNF

4 ACSM 18% APPs 56% APP APPs APPs 4 ACSM 61 My Fitness Pal Runner Keeper Azumio Nike Assess Advise Agree Assist Ar- range 5A 31 3 Wearable 1 Andrea K Chomistek I-Min Lee et al. Physical activity and the risk of becoming overweight or obese in middle aged and older women J. Obesity Silver Spring Nancy R Cook I-Min Lee et al. Physical Activity Genes /d 32 Tudorfor Physical Fitness and Risk of Coronary Heart Disease Locke J. Med Sci Sports Exerc < /d ~ /d 3 Janne Boone-Heinonen Kelly R. Evenson Daniel R et al ~ /d ~ Walking for prevention of cardiovascular disease in men /d > and women a systematic review of observational studies 33 J. Obes Rev J.

5 Yamasaki A Booker A Kapur V et al. The impact of music on metabolism J. Nutrition Moore KS. A systematic review on the neural effects of music on emotion regulation implications for music therapy practice J. J. Music Ther Costas IK David-Lee Priest. Music in the exercise domain a review and synthesis Part I J. Int Rev Sport Exerc Psychol Waterhouse J Hudson P Edwards B et al. Effects of music tempo upon submaximal cycling performance J. Scand J Med Sci Sports Bacon CJ Myers TR Karageorghis CI et al. Effect of music-movement synchrony on exercise oxygen consumption J. J. Sports Med Phys Fitness Atan T. Effect of music on anaerobic exercise performance J. Biol Sport Fritz TH Hardikar S Demoucron M et al. Musical agency reduces perceived exertion during strenuous physical performance J. Proc Natl Acad Sci U S A Ferria Scagllonig Poussonm et al. Strength and power changes of the human plantar flexors and knee extensorsin response to resistance training in old age J. Acta Physiol Scand Durandrj Castra Canevd Holland Erdb et al. Hormonal responses from concentric and ccentric muscle contractions J. Med Sci Sports Ex e Miguel Soares Concei o Valéria Bonganha Felipe Cassaro Vechin. Sixteen weeks of resistance training can decrease the risk of metabolic syndrome in healthy postmenopausal women J. Clin Interv Aging ditions by the World Health Organization review and a- M. Mobile health applications for the most prevalent con nalysis J. J Med Internet Res J. 30 Wallace LS Dhingra LK. A systematic review of smartphone applications for chronic pain available for download 16. in the United States J. J Opioid Manag J Sherson EA Yakes Jimenez E Katalanos N. A review of 17 Beggitte NB. the use of the 5 A's model for weight loss counselling differences between physician practice and patient demand J. Fam Pract J Vezina JW Der Ananian CA Campbell KD et al. An examination of the differences between two methods of estimating energy expenditure in resistance training activities J. J Strength Cond Res Bloomer RJ. Energy cost of moderate-duration resisitance and aerobic exercise J. J Strength and Conditioning research Haddock B L Wilkin L D. Resistance training volume and post exercise energy expenditure J. International Journal of Sports Medicine Paoli A Moro T Marcolin G et al. High-Intensity Interval Resistance Training HIRT influences resting energy expenditure and respiratory ratio in non-dieting individuals J. J Transl Med Thomas JL. Helpful or harmful Potential effects of exercise on select inflammatory conditions J. Phys Sportsmed Gleeson M1 McFarlin B Flynn M. Exercise and Toll-like receptors J. Exerc Immunol Rev Garber CE Blissmer B Deschenes MR et al. Quantity and quality of exercise for developing and maintaining cardiorespiratory musculoskeletal and neuromotor fitness in apparently healthy adults guidance for prescribing exercise J. Med Sci Sports Exerc Bickel CS Slade J Mahoney E et al. Time course of molecular responses of human skeletal muscle to acute bouts of resistance exercise J. J Appl Physiol M C Arnhold M1 Quade M Kirch W. Mobile applications for diabetics a systematic review and expert-based usability evaluation considering the special requirements of diabetes patients age 50 years or older J. J Med Internet Res Martínez-Pérez B1 de la Torre-Díez I López-Coronado 32 Tudor-Locke C Johnson WD Katzmarzyk PT. Accelerometer-Determined steps per day in US adults J. Med Sci Sports Exerc Tudor-Locke DR Bassett Jr. How many steps /day are e- nough Preliminary pedometer indices for public health J. Sports Med

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