Cholesterol

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韬芬麴
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1 Cholesterol 膽固醇 Dr. Hildemar Santos 山度士醫生 Assistant Professor Loma Linda University School of Public Health Former Director of Lifestyle Management Centre 健康生活促進中心 TWAH - HKAH 荃灣港安醫院, 香港港安醫院

2 IMMEDIATE HELP NOW

3 High Risk Individuals 高危人士 Zero fat diet (1-2 months) 零脂肪 ( 一至兩個月 ) Garlic 大蒜 Gingko biloba 白果 Aspirin 阿斯匹靈 Water 水 8-10 servings of fruits and vegetables 8-10 份水果和蔬菜 Daily intake of legumes(beans) and whole grains 每天攝取豆科植物 ( 豆類 ) 和穀類

4 低脂前後

5 高蛋白質前後

6 如果你將阿斯匹靈代替芝士漢堡做午餐, 可防止心臟病 "

8 HDL and Exercise 高密度膽固醇和運動 Exercise is one of the main activities that can raise HDL cholesterol 運動是其中一種能提升高密度膽固醇的活動 Walking one mile each 14 min can increase HDL by 9% (Cooper, 2003) 於 14 分鐘內步行 1 英里能提升高密度膽固醇達 9%

9 Raising i HDL Exercise Stop smoking Diet Losing weight

10 Immediate Help Mention two things to help a person to avoid a heart attack right now:

11 How to lower your cholesterol naturally?

12 Cholesterol o and Weight 膽固醇與體重 For every 10 pounds of weight loss, cholesterol drops by 5% 體重每降低 10 磅, 膽固醇下降 5%

13 膽固醇及牛油果 Cholesterol and Avocados Cholesterol and Avocado Diet 0-2 Chol HDL 0.0 Amo ount of Ch hange Chol and HDL AHA Avocado JADA, July, 1997, pg. s38 合桃及美洲合桃都有同樣的結果 Similar results for Walnuts and Pecans

14 膽固醇及牛油果 Cholesterol and Avocados Brisbane, Australia Daily avocado for 3 weeks Drop cholesterol by 8% Increased HDL by 15% 1/2 avocado for small frame people 1.5 avocado for big size people JADA, July, 1997, pg. s38 合桃及美洲合桃都有同樣的結果 Similar results for Walnuts and Pecans

15 Macadamia Nuts and Cholesterol 夏威夷果仁和膽固醇 Dr. Garg - Australia (4 wks Macadamia Study ) 澳洲研究進行 4 星期的夏威夷果仁研究 Total cholesterol drop by 3% 總膽固醇下降 3% LDL by 5.3% 低密度膽固醇下降 5.3% HDL increased by 8% 高密度膽固醇上升 8% About nuts/day 每天大約顆 No change in BMI 身體質量指數不變

16 不同種類果仁對低密度脂肪的對比阿月渾子薄殼胡桃榛子夏威夷果仁胡桃杏仁花生實驗對象有高膽固醇

17 Anti - Cholesterol Fibers 抗膽固醇纖維黏稠的纖維燕麥, 大麥, 車前子, 豆類, 茄子, 秋葵植物蛋白質黃豆, 豆, 青豆植物固醇植物人造黃油果仁杏仁

18 Plant Based Foods Lower Blood /dl) Levels (mg/ line holesterol L from basel LDL Ch Change Cholesterol Levels 植物為本的食物能降低膽固醇 0 * A low saturated fat diet plus vegetables, legumes, and whole grains were most effective in lowering LDL -10 cholesterol levels n=120, 4 week feeding study Low fat diet 低脂膳食 Low fat + veg, legumes, & w. grains 低脂加蔬菜豆莢及全穀物一個低飽和脂肪加上蔬菜豆莢和全穀物的膳食最能有效地降低低密度膽固醇 Annals of Internal Medicine, 142:725-33, May 3, 2005

19 其他幫助 Oh Other Help? 植物化合物 - 黃豆降膽固醇 9% Phytochemicals Soybean Chol 9% 紅米 - 降膽固醇 10% Red Yeast Rice - Chol 10% 菸鹼酸 - 降膽固醇 10%, 提升高膽固醇 15-30% Niacin 1-3g - Chol 10%, HDL 15-30% (Diabetes be careful)

20 其他幫助 Other Help? 可溶性纖維 - 果膠, 燕麥降膽固醇 10% Soluble Fiber gar gum, citrus pectin, oat bran, arabic gum, metamucil - Chol 10% 提子乾 Raisins Chol 8% 膽固醇下降 8%(84 g/day - 3oz/day - 4 wks) 大麥大麥 Barley - Chol 10%, LDL 17.4% HDL same 膽固醇下降 10%, 壞膽固醇下降 17.4%

21 其他幫助 Oh Other Help? 綠茶 Green Tea - LDL, HDL 壞膽固醇下降, 好膽固醇上升菊芋 Artichoke - Chol, LDL 膽固醇下降印度的木苦沒藥樹抽取物 Gugulipid id - Chol 25%, HDL 15% (25mg 3 x day) 膽固醇下降 25%, 好膽固醇上升 15%

22 蒜頭及洋蔥 Garlic and Onion Consumption and Cholesterol 蒜頭 Garlic 洋蔥 Onion 膽固醇三酸甘油脂 Cholesterol l Ti Triglycerides id 50g/wk 600g/wk 159 mg/dl 52 mg/dl 10g/wk 200g/wk 172 mg/dl 75 mg/dl No No 208 mg/dl 109 mg/dl Sainani et al, 1979

23 選擇水果和蔬菜, 除去不健康的高脂食物

24 How to lower cholesterol? l? One prize for each right answer:

25 Taiwan Health Tour 台灣健康之旅 Newstart April 26 - May 2 新起點 4 月 26 至 5 月 2 日

26 膽固醇 270 Cholesterol1 正常水平 = mg% Cholesterol A B C D E F G H I J K L M N O

27 三脂甘油 330 Triglycerides mg/dl 280 正常水平 mg% A B C D E F G H I J K L M N O

28 低密度膽固醇正常水平 <100mg LDLC 30 A B C D E F G H I J K L M N O

29 吃少一點, 多運動, 再將一些瘦的基因轉移到你的基因 "

中風 (Stroke) 你正面對威脅嗎? 中風是指部分腦組織血流被中斷後所引發的一種腦部疾病含氧血液中斷後, 腦細胞就會開始壞死如果被阻斷的血流得不到及時的恢復, 該區腦

中風 (Stroke) 你正面對威脅嗎? 中風是指部分腦組織血流被中斷後所引發的一種腦部疾病含氧血液中斷後, 腦細胞就會開始壞死如果被阻斷的血流得不到及時的恢復, 該區腦心臟疾病 (Heart Disease) 你正面對威脅嗎? 心臟疾病是對多種心臟疾患的統稱, 其中冠狀動脈狹窄性心臟病, 又名冠心病 (Coronary artery disease CAD) 是最常見的一種冠心病是當供應心臟血流的冠狀動脈出現狹窄或梗阻, 含氧氣