PowerPoint プレゼンテーション

Size: px

Start display at page:

Download "PowerPoint プレゼンテーション"

乾明
4 years ago
Views:

1 2015/7/23

2 1 3 p

670 2010 2 WHO: Increasing fruit and vegetable consumption to reduce the risk of

3 WHO: Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2014)

4 WHO: Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2014)

5 g/1000kcal % / 150, , , 22 13, ; 57:

203000 12 89.1 10.5 11 75.5 74.6 23.7 24.8 11 (n=14041407) 13 30.1 63.6 6.

6 (n= ) % 20% 40% 60% 80% 100% (n= ) 0% 20% 40% 60% 80% 100%

7 250,

8 *1 *2 282g 100g 61.4% 350g 30% *1 22 *

9 20 7,229 0g 50g g g g 200g g g g g g g 0% 20% 40% 60% 80% 100% 25

10 29 Shuangshuang L, et al. Endocrine 2015; 48:

11 Shuangshuang L, et al. Endocrine 2015; 48:

12 Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies Xia Wang et al. BMJ 2014;349:bmj.g4490

13 Systematic Review Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence Hebden L, O Leary F, Rangan A, Singgih Lie E, Hirani V & Allman-Farinelli M, Critical Reviews in Food Science and Nutrition, 2015 The aim of this review was to update current understanding of the potential association between fruit consumption and adiposity status in adult populations. Electronic databases were searched from 01/01/1997 to the search date of 15/08/2014, retrieving 4, 382 abstracts that were reviewed for eligibility: randomised controlled trial (RCT) or prospective cohort (PC), published in English, assessing the effect of whole fruit or fruit juice consumption on adiposity in healthy adult populations. Quality ratings for the 11 included RCTs were either positive (n=2), neutral (n=8) or negative (n=1), while the six included PCs were either positive (n=4) or neutral (n=2). Consumption of whole fruit was found to contribute to a reduced risk for long-term weight gain in middle-aged adults. Experimental trials suggest this beneficial effect of whole fruit is mediated by a reduction in total energy intake. Fruit juice however, had an opposing effect, promoting weight gain over the long term. This review reinforces national food based dietary guidelines encouraging the consumption of whole fruits and replacing fruit juices with plain water, as part of a broader set of dietary strategies to reduce total dietary energy intake in adult populations.

14 NCD Sodium (2012) Potassium (2012) Free Sugars (2015) Total Fat (2015) Saturated fatty acids (2015) Trans-fatty acids (2015) Carbohydrate (starts in 2015) Fiber Fruits & Vegetables (starts in 2015)

15 WHO Free Sugars 1 10% 5 (WHO, 2015)

16 100

17 WHO: Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2014)

18 75; 2005:

< F63756D656E D2D796E2D31C6DABFAF2D31D6D0D2BDD2A9CFD6B4FABBAF2D C4EA2DB5DA38C6DA2D30362DC3F1D7E5D2BDD2A92E6D6469>

< F63756D656E D2D796E2D31C6DABFAF2D31D6D0D2BDD2A9CFD6B4FABBAF2D C4EA2DB5DA38C6DA2D30362DC3F1D7E5D2BDD2A92E6D6469> 绎 1 2 1. 8300112 援 830000 CNKI 1979-20121989-2013 PubMed/MEDLINE Jadad Cochrane RevMan 5.2.0 Meta 4 360 Meta OS WMD 95%-0.48-0.81-0.160.04-0.150.22 RR 95% 1.671.292.151.220.354.20 doi: 10.11842/wst.2014.08.030