1
(physical fitness) (wellness) (AAHPERD) 1. 2. 3. 4. 5. 6.
1 (physical fitness) Corbin (1970) (healthrelated physical fitness) (skill-related physical fitness)
Lamb (1984) CARL J. CASPERSEN (1985) (1986) (1997) 1996 U.S. Department of Health and Human Services Physical Activity and Health: A Report of the Surgeon General (cardiorespiratory endurance) (skeletal muscular endurance) (skeletal muscular strength)(skeletal muscular power) (speed)(flexibility)(agility)(balance) (reaction time) (body composition) A generally accepted approach is to define physical fitness as the ability
1 to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies. Physical fitness thus includes cardio-respiratory endurance, skeletal muscular endurance, skeletal muscular strength, skeletal muscular power, speed, flexibility, agility, balance, reaction time, and body composition. (2010) (physical fitness) 1. 2. (health-related physical fitness) (skill-related physical fitness)
3. 1. (AAHPERD) 2. Corbin (1970) 3. 1996 U.S. Department of Health and Human Services 4. 5.
1 (healthrelated physical fitness) (skill-related physical fitness) (Cardio-Respiratory Endurance)
(Muscular Fitness) 1. (Muscular Strength) (1- RM) 2. (Muscular Endurance) (Flexibility)
1 (Body Composition) (metabolic syndrome) (Muscular Power or Explosive Strength) (force) P F V (Speed) Speed Length of Path / Time Interval
(Agility) (agility) 2009 2000 (Balance) (static balance) (dynamic balance) 2008 (Reaction Time) 1998
1 (Sage, 1995) (Coordination) 1990 2010
(yoga)
1 6. 7. 8. (force) 9. 10. (metabolic syndrome)
1. 2. 3. 4.
1 (2008) (2011) 2011 980-984 (2012) (2012) (2001) (2008) (2010)2010 280-289 (2013) (2009) (2000) (2013) (2006) 145-154
1. (1)(2) (3) (4) (5) (6) 2. (1)(2) 3. 4. (physical fitness) 5. 6. (1) (2) (3) (4) 7. (1) (2) (3) (4) 8. 9. P F V 10.
2
(wellness) (WHO) 1948 (Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.) (wellness)
2 2-1 (wellness) 2011 Ewles & Simnett (1985) (a holistic concept of health)
1. (Physical Health) 2. (Mental Health) 3. (Emotional Health) 4. (Social Health) 5. (Spiritual Health) 6. (Societal Health) (well-being) 1. (Physical Fitness) 2. (Emotional Fitness)