( )

Size: px

Start display at page:

Download "( )"

缨医成
7 years ago
Views:

1 Secondary School Physical Fitness Award Scheme Student s Handbook Jointly Organized By Hong Kong Childhealth Foundation Education Department

2 ( )

3 Secondary School Physical Fitness Award Scheme Student s Handbook Jointly Presented by Education Department and Hong Kong Childhealth Foundation

4 One handbook per student to be used from Secondary 1 to 7 (Name) : (Sex) : (D.O.B.) : (Student No.):

5 logbook

6 (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (11) (12) (13) (14) 2

7 (1) (2) 3

8 (3) (4) 4

9 5

10 6

11 7

12 8

13 9

14 10

15 (50th percentile) 11

16 12

18 Table of conversion of skinfold measurements into estimated percent body fat Very Low Low Optimal Range Moderately High High Skinfold measurement Under 6.5mm boys girls Percent Body fat Under 5.8% Skinfold measurement Under 11.5mm Percent Body fat Under 12.1% mm 5.9%-10.2% mm 12.2%-14.9% mm 10.3%-20.1% mm 15.0%-26.8% mm 20.2%-25.3% mm 26.9%-31.9% mm 25.4%-30.0% mm 32.0%-35.0% Very High Over 40mm Over 30.0% Over 49.5mm Over 35.0% 14

19 15

20 90 16

22 Boys 12 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 18

23 Boys 13 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 19

24 Boys 14 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 20

25 Boys 15 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 21

26 Boys 16 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 22

27 Boys 17 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 23

28 Boys 18 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 24

29 Girls 12 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 25

30 Girls 13 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 26

31 Girls 14 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 27

32 Girls 15 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 28

33 Girls 16 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 29

34 Girls 17 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 30

35 Girls 18 years Percentiles ( *Height (cm) *Weight (kg) *#Sum of triceps and calf skinfolds (mm) Level and Score 1 min.sit-ups (Times) Sit & Reach (cm) 9 mins. Run/Walk (m) () Push-ups (Times) Total Score * Height, Weight, Sum of triceps and calf skinfolds serve as a reference only. # Refer to the Table for conversion of skinfold measurements into estimated percent body fat on page 14 31

36 () 32

37 () () 33

38 kg !"#$!!"# Weight for height, Boys cm OBESITY () is defined as Weight > Median ( ) Weight for Height (!") x 120% (above the dark grey area!"#$ WASTING () is defined as Weight < Median Weight for Height x 80% (below the dark grey area!"#$ Find out from the Weight for Height chart whether you are obese. Use the correct chart for your sex. Locate your height on the horizontal axis and draw a vertical line upwards. Locate your weight on the vertical axis and draw a horizontal line to the right. If the intersection of the 2 lines falls within the dark grey area you are within normal limits of the weight for height chart. You are obese if the intersection is above the dark grey area. Source : S.S. F. Leung, Growth Standards for Hong Kong. a territory wide survey in 1993, Department of Paediatrics, The Chinese University of Hong Kong 34

39 kg 80!"#$! 70!"# Weight for height, Girls cm OBESITY () is defined as Weight > Median ( ) Weight for Height (!") x 120% (above the dark grey area!"#$ WASTING () is defined as Weight < Median Weight for Height x 80% (below the dark grey area!"#$!"#$%&'()*+,-)./ )789:;&'(<=>?(@);!"abc?d!"#$!%&'()*+,-./0"#12"34,$56789.():;<*+=>?.$5!"#$%&'() Source : S.S. F. Leung, Growth Standards for Hong Kong. a territory wide survey in 1993, Department of Paediatrics, The Chinese University of Hong Kong 35

40 SAMPLE FOR REFERENCE ONLY, fill in loose leaf photocopy Exercise Challenge Target and Diary My Exercise Challenge Target and Standard Achieved Date From Cardiorespiratory Function, Run(m) () Flexibility, Sit-and-Reach(cm)() Muscular Endurance, 1 min. Sit-ups (times) Boys: Push-ups(times)/ or Girls: Bent-knee Push-ups (times))/ Exercise Habit Target Standard Achieved (32-33) To My Exercise Challenge Diary Enter the dates of the month in the little boxes and the abbreviations of the exercises and duration in minutes (m) that you have done in the large boxes. () Abbreviations SW (Month ) CY (Year ) DA/GY MON TUE W E D THU FRI SAT SUN 36

41 (Month ) (Year ) MON TUE W E D THU FRI SAT SUN WL/RU (Month ) BG RS (Year ) RG MON TUE W E D THU FRI SAT SUN 37

42 Education Department Physical Education Section Rm.704, 7/F., To Kwa Wan Market & Government Offices, 165, Ma Tau Wai Road, Kowloon. Tel: Fax: Hong Kong Childhealth Foundation 14/F., AIE Building, 33, Connaught Road, Central, Central, Hong Kong Website: Tel: Fax: Copyright reserved Seventh Edition First Print 2001 ISBN X 38

44 Jointly Organized By Hong Kong Childhealth Foundation Education Department

(Microsoft Word - 11-\261i\256m\253i.doc)

$(Microsoft Word - 11-\261i\256m\253i.doc)$ 不同接棒方法對國小學童大隊接力成績影響之研究不同接棒方法對國小學童大隊接力成績影響之研究張峻詠林瑞興林耀豐國立屏東教育大學摘要本研究主要目的在探討不同接棒方法對國小學童大隊接力成績影響之研究, 以高雄市楠