1 207 SPSS t
World Health OrganizationWHO 65 7% 2.4 WHO2002 successful aging (2004) 80 (Fiatarone, et al.,1994) 1998Potter Perry,1995Shangold1996 endophin Bravo, 1996; Blair, 1999; Cress, Ruchner, Questad,& Esselman, 1999; Franklin, 1997; Hwang, 1999; Jane, 2002; Klaus, Norbert, & Matthias, 2002; Miriam, 1994; McMurdo, 2000; Parachin, 2001; Trotto, 1999) Resnick Spellbring2000 2
Evan1995 2004 60% (Van Der Bij, Laurant, & Wensing, 2002) 2002 1998 33 50 (Center for Disease Control and Prevention, 2004) Paffenbarger, Hyde, Wing, Jung, Kampert (1993)? 3
4 65 Houde & Melillo, 2002 2000 65 207 8 1. 1995 2003 2. Likert-style 1 2 3 4 5
1 2 3 4 5 3. principal axis analysis 31 7 7 8 4 5 42.27 9.17 7.22 5.27 4.45 68.41.78.73.83.77.60 Cronbach a.94 SPSS (Scheffe method) 46.4%(96)53.6%(111) 65~7071~7576~8081 35.3%(73 )27.5%(57)20.3%(42)16.9%(35) 57.5%(119 )26.6%(55)1.9%(4)14.0%(29) 5
16.9%(35)12.6%(26)17.9%(37)9.7%(20 )4.8%(10)14.0%(29)4.3%(9)19.8%(41) 1 234 2.8%(6) 8.6%(18)10.2%(21)78.4%(162) 15 16~3031~6061 1.4%(3)11.1%(23)46.4%(96)41.1%(85) /3.87 4.39 3.54 4.01 3.53 3.67 1. 2. 3. 4. / 7 205 30.72 4.96 4.39 1 7 207 24.76 6.05 3.54 4 8 207 32.08 6.04 4.01 2 4 207 14.10 3.54 3.53 5 5 207 18.37 4.11 3.67 3 31 205 119.93 19.32 3.87 N ( ) 205 *p.05 t 1.70 t 6
t t 96 29.77 5.12-2.60 109 31.55 4.68 96 26.25 5.75 3.38 111 23.47 6.04 96 32.71 5.87 1.40 111 31.53 6.15 96 14.54 3.48 1.67 111 13.72 3.56 96 19.09 3.68 2.39* 111 17.74 4.37 96 122.36 18.33 1.70 109 117.79 20.00 *p.05 F 6.75 65~70 76~80 65~70 81 71~75 81 F 65~70 71~75 76~80 81 65~70 72 32.19 3.16 71~75 57 30.79 4.97 76~80 41 30.17 5.75 81 35 28.20 5.96 65~70 73 26.81 5.71 71~75 57 24.95 5.74 76~80 42 23.40 5.88 81 35 21.80 6.06 65~70 73 33.51 5.58 7
71~75 57 32.02 6.50 76~80 42 30.98 6.01 81 35 30.51 5.76 65~70 73 15.11 2.97 71~75 57 14.02 3.41 76~80 42 13.24 4.02 81 35 13.17 3.78 65~70 73 19.33 3.87 71~75 57 18.40 3.99 76~80 42 17.52 4.46 81 35 17.31 4.09 65~70 72 126.71 16.24 71~75 57 120.18 19.01 76~80 41 115.32 19.02 81 35 111.00 21.54 F 391.43 3 130.48 5.67* 1>4,2>4 4626.16 201 23.02 692.05 3 230.68 6.83* 1>3,1>4,2>4 6853.88 203 33.76 285.82 3 95.27 2.68* 1>3,1>4 7216.95 203 35.55 136.17 3 45.39 3.78* 1>3,1>4 2438.70 203 12.01 136.25 3 45.42 2.75* 1>3,1>4 3349.85 203 16.50 6975.05 3 2325.02 6.75* 1>3,1>4,2>4 69204.00 201 344.30 * p.05 #1:65~70 2:71~75 3:76~80 4 :81 F 3.84 8
118 31.10 4.53 55 29.49 6.08 4 31.00 3.16 28 31.46 4.19 119 26.10 5.69 55 23.58 6.35 4 24.00 5.89 29 21.59 5.54 119 32.79 5.80 55 32.27 6.51 4 26.25 3.86 29 29.59 5.43 119 14.55 3.42 55 13.98 4.04 4 13.25 3.40 29 12.62 2.60 119 19.01 3.95 55 18.27 4.49 4 16.75 2.75 29 16.14 3.42 118 123.38 18.16 55 117.60 21.78 4 111.25 17.33 28 111.21 16.02 F 116.10 3 38.70 1.59 -- 4901.49 201 24.39 584.72 3 194.91 5.68* 1>32>3 6961.21 203 34.29 378.32 3 126.11 3.59* 1>32>3 7124.44 203 35.10 90.81 3 30.27 2.47 -- 2484.06 203 12.24 204.00 3 68.00 4.21* 1>32>3 3282.10 203 16.17 4132.54 3 1377.51 3.84* -- 72046.50 201 358.44 * p.05 #1 2 3 4 9
F 0.64 F 35 32.20 4.14 24 30.38 4.02 37 28.19 5.82 20 31.75 5.10 10 33.70 2.26 29 29.90 6.00 9 30.33 5.68 41 31.37 3.79 35 25.43 6.22 26 26.35 5.37 37 23.86 6.42 20 23.65 5.00 10 22.80 6.39 29 23.72 5.99 9 23.44 6.75 41 26.02 6.18 35 32.31 6.43 26 32.50 5.74 37 32.22 6.13 20 32.20 5.85 10 28.70 5.29 29 31.66 6.00 9 34.11 5.40 41 32.10 6.35 35 13.94 3.56 26 15.15 3.17 37 13.86 3.36 20 14.45 3.14 10 11.50 3.24 29 13.83 3.56 9 14.78 4.35 41 14.29 3.84 35 18.23 3.92 26 19.46 3.72 37 18.73 4.32 20 18.00 4.35 10 16.70 4.83 29 17.93 3.84 9 18.78 4.87 41 18.27 4.18 35 122.11 19.86 24 123.42 17.31 37 116.86 19.30 20 120.05 17.74 10 113.40 18.42 29 117.03 19.47 9 121.44 22.98 41 122.05 20.56 10
F 464.64 7 66.38 2.87* 5>6.3,1.4>3 4552.95 197 23.11 286.00 7 40.86 1.12 -- 7259.92 199 36.48 164.10 7 23.44 0.64 -- 7338.66 199 36.88 109.64 7 15.66 1.26 -- 2465.23 199 12.39 74.60 7 10.66 0.62 -- 3411.50 199 17.14 1680.90 7 240.13 0.64 -- 74498.14 197 378.16 * p.05 #1: 2: 3: 4: 5: 6: 7: 8: F 1.79 F 1 5 30.80 4.02 2 18 30.56 4.60 3 21 31.48 4.59 4 161 30.63 5.10 1 5 24.00 5.20 2 18 23.28 6.33 3 21 23.05 5.51 4 163 25.17 6.10 1 5 32.00 8.60 2 18 28.72 4.85 3 21 30.10 5.78 4 163 32.71 5.98 1 5 14.00 3.81 2 18 13.06 3.65 3 21 13.33 3.09 4 163 14.32 3.57 1 5 17.60 4.88 2 18 16.61 3.20 3 21 17.05 4.53 4 163 18.75 4.07 11
1 5 118.40 20.14 2 18 112.22 17.54 3 21 115.00 17.46 4 161 121.48 19.57 F 13.73 3 4.58 0.18 -- 5003.86 201 24.90 130.83 3 43.61 1.19 -- 7415.09 203 36.53 349.48 3 116.49 3.306* -- 7153.29 203 35.24 39.85 3 13.28 1.06 -- 2535.02 203 12.49 119.48 3 39.83 2.40 -- 3366.61 203 16.58 1980.52 3 660.17 1.79 -- 74198.52 201 369.15 * p.05 #11 22 33 44 F 5.73 F 61 15 61 15 12
15 3 31.00 3.61 16~30 23 28.09 6.25 31~60 94 30.64 4.51 61 85 31.51 4.92 15 3 20.33 7.02 16~30 23 24.26 6.84 31~60 96 23.76 5.75 61 85 26.18 5.93 15 3 29.33 5.51 16~30 23 30.00 5.92 31~60 96 31.01 5.99 61 85 33.94 5.70 15 3 11.00 5.57 16~30 23 13.22 4.20 31~60 96 13.41 3.14 61 85 15.24 3.42 15 3 16.67 2.89 16~30 23 17.48 4.70 31~60 96 17.80 3.83 61 85 19.31 4.17 15 3 108.33 17.10 16~30 23 113.04 21.16 31~60 94 116.35 17.27 61 85 126.16 19.52 F 212.82 3 70.94 2.97* -- 4804.78 201 23.90 330.98 3 110.33 3.10* 4>1 7214.94 203 35.54 526.40 3 175.47 5.11* -- 6976.36 203 34.37 202.51 3 67.50 5.78* 4>1 2372.36 203 11.69 132.40 3 44.14 2.67* -- 3353.69 203 16.52 6002.31 3 2000.77 5.73* -- 70176.73 201 349.14 * p.05 #1: 15 2: 16~30 3: 31~60 4: 61 13
14 3 2001 2001 1 Kane, 1981 2 3 61 15
15 2005 65 2006 83114-119 1998 2004 74203-209 2001) 2000 5031-37 2003 50-75 2000-2004
1998 36112-118 2001 30213-20 2004 83311-320 2001 15324-30 1996 432 63-68 1998 106 8 517-22 2005 Bravo, G., Gauthier, P., Roy, P. M., Payette, H., Gaulin, P., & Harvey, M.et al (1996). Impact of a 12-month exercise program on the physical and psychological health of osteopenic woman. Journal of the American Geriatrics Societ, 44(7), 756-762. Blair, S. (1999). Take a hike:the benefits of exercise. Nutrition Action Health Letter, 26(1), 3-7. Centers for Disease Control and Prevention. (2004). Strength training among adults aged>65 years-united States, 2001.Morbidity and Mortality Weekly Report, 53, 25-26. Cress, M. E., Buchner, D. M., Questad, K. A., & Esselman, P. C. (1999). Exercise: effects on physical functional performance in independent older adults. Journal of Gerontology, 54(5), M242-M248. Evans, W. J. (1995). Effects of exercise on body composition and functional capacity of the elderly. The Journal of Gerontology: Biological and Medical Sciences 50A,Special Issue, 147-150. Fiatarone, M. A., O Neill, E. F., Ryan, N. D., Clements, K. M., Solares, G. R., Nelson,M. E., Roberts, S. B., Kehayias, J. J., Lipsitz, L. A., & Evans, W. J. (1994).Exercise training and nutritional supplementation for physical frailty in very elderly people. North England Journal Medicine, 330, 1769-1775. Flegal, K.1999. The obesity epidemic in children and adult: current evidence and research issues. Medicine & Science in Sports & Exercise, 31, S 509- S 514. Hwang, M. Y. (1999). Why you should exercise. The Journal of the American 16
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A Study of Elderly Regular Exercise Behavior in Physical Performance Lo Hung-Jen Koung Rong Jennior High School of Taichung County ABSTRACT The main purpose of this study was to investigate the physical performance in the regular elderly exercise behavior. The data were collected from 207 elderly who participate in the regular exercise in public garden of Tai-Chung, Data obtained included structure questionnaires tests. Structure questionnaires contained physical performance tests. The questionnaire was composed of two parts: the background of the elderly, physical performance. The data was analyzed through the methods of t-test, one-way ANOVA. The results indicated that: Based on the current analysis among physical performance, bilateral training is the most effective factors and understood evaluate the effects of different types of exercise on physical performance, Qi-Gong higher than Wai Tan Kung, Aerobic Dane. Yuan- Ji Dance, Calisthenics higher than Aerobic Dane. It was expected that the result of this research suggest could addition to advocate the benefits of regular exercise, introduction of the appropriate and easy exercise for the elderly are also important to encourage their regular exercise habit. Key words : elderly, physical performance, regular exercise behavior 18