CHINA_VERSION- APG_The_Love_Nut_Brochure_2016

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1 1 Bullo M et al. Nutrition Attributes and Health Effects of Pistachio Nuts. Br J Nutr Apr;113 Suppl 2:S doi: /S Harvard Health Publications. Sexuality at Midlife and Beyond. A Harvard Medical School Special Health Report. June Available at: _Beyond.htm. 3 Aldemir M,Okulu E, Neselioğlu S, Erel O, Kayigil Ő. Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction. Int J Impot Res (1):32-8.

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7 1 Bullo M et al. Nutrition Attributes and Health Effects of Pistachio Nuts. Br J Nutr Apr;113 Suppl 2:S doi: /S Honselman CS, Painter JE, Kennedy-Hagan KJ, Halvorson A, Rhodes K, Brooks TL, Skwir K In-shell pistachio nuts reduce caloric intake compared to shelled nuts. Appetite. Oct;57(2): Kennedy-Hagan K., Painter JE, Honselman C, Halvorson A, Rhodes K, Skwir K, The effect of pistachio shells as a visual cue in reducing caloric consumption. Appetite. Oct;57(2): Hernandez LM et al. The effects of consuming a pistachio snack versus a refined carbohydrate snack on blood lipids, blood glucose, body weight, and body composition in young healthy adults. FASEB J. 2012;26:1b396. LVN CN 2/

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9 1 Bullo M et al. Nutrition Attributes and Health Effects of Pistachio Nuts. Br J Nutr Apr;113 Suppl 2:S doi: /S Hernandez-Alonso, P., et al. Effect of pistachio consumption on plasma lipoprotein subclasses in prediabetic subjects. Nutr Metab Cardiovasc Dis Apr;25(4): U.S. Department of health and Human Services, U.S. Food and Drug Administration. (2009). Food labeling guide Form# LVNREV

10 Nutrition Declaration for American Pistachios Nutrient content per 100 g Nutrient content per 28 g (approx. 49 pistachios) Energy 2, 429 kj / 586 kcal 680 kj / 164 kcal Fat 46 g 13 g of which - saturates 5.6 g 1.6 g - mono-unsaturates 25 g 6.9 g - polyunsaturates 13 g 3.7 g Carbohydrate 17 g 4.8 g of which - sugars 7.7 g 2.2 g Fibre 10 g 2.9 g Protein 21 g 5.9 g Salt 1.1 g 0.3 g VITAMINS & MINERALS per 100 g % Reference intake per 100 g Vitamin E 2.2 mg 18 Vitamin K 13 µg 18 Thiamin 0.7 mg 63 Riboflavin 0.23 mg 17 Vitamin B6 1.1 mg 80 Folic acid 51 µg 26 Potassium 1010 mg 50 Phosphorus 469 mg 67 Magnesium 109 mg 29 Iron 4 mg 29 Zinc 2.3 mg 23 Copper 1.3 mg 129 Manganese 1.2 mg 62 Selenium 10 µg 18 Chromium 39 µg 98 Reference intake of an average adult (8,400 kj / 2,000 kcal) Data taken from: United States National Nutrient Database for Standard Reference. Release 28 Software v The National Agricultural Library. Nuts, pistachio nuts, dry roasted, with salt added. LVN CN 6/

Microsoft PowerPoint _Nutrition_School [唯讀]

Microsoft PowerPoint _Nutrition_School [唯讀] 營養的應用衛生局疾病預防控制中心環境及食物衛生部陳奕芝英國註冊營養師薯仔是否屬五穀類? 是否所有的植物烹調油都可不妨多用? 猪骨湯可促進骨骼健康? 是否各種豆腐都含豐富的鈣質? 雞粉是否可以代替鹽呢? 點解要食嘢??? 碳