--
没
WHO 强 够
WHO 6 7 8 现 9 10
How
Corbin & Lindesey (1997)
Hoeger,, W. & Hoeger,, S.(1994).
M Mode R Rate of progression F Frequency I Intensity T Time or Duration
3-5 60-90 90 20-60 60
220 -
1998
GOOD BAD
Concentric Dynamic Eccentric Static Isomctric
---- ----
1/5 CO 2 H 2 O 4/5 ATP
( ) 20-30 30 2-3
vs. vs. vs.
Hochschuler & Reznik (1998). Treat Your Back Without Surgery. CA:Hunter House Publisher.
-1
-2
-3
-4
-5
-6
-1
-2
-1
-2
-3
-4
Michael J. Alter. (1990). Sport Stretch. Leisure Press.
Stretches for Baseball Players
Stretches for Basketball Players
Stretches for Joggers
Stretches for Swimmers
Stretches for Tennis Players
Stretches for Volleyball Players
Stretches for Weight Lifters
Stretches for Weight Lifters Using Very Light Weights
Stretches for Active People
Stretches for the Older Athlete