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1 THE EDUCATION UNIVERSITY OF HONG KONG Course Outline Part I Course Title: Course Code: Department: The Pursuit of Happiness GEF1004 EPL Credit Point: 3 Contact Hours: 39 Part II Synopsis This is an inter-disciplinary study looking into one of the most important human pursuit, i.e. happiness, from various disciplines including philosophy, religion, psychology, sociology and economics. It introduces the concepts of happiness of different philosophers and religions, and in selected cultures. The theories and researches of happiness will be examined, such as the correlates of happiness and what makes us happy and unhappy. The appropriateness of setting happiness as an ultimate aim of life is discussed. The enhancement of happiness in the personal and public life is explored. In this course, students are strongly encouraged to reflect on their current life experience and they will have ample opportunity to examine their ideas about happiness and explore the implications upon their future living. Course Intended Learning Outcomes (CILOs) By the end of this Course, students will be able to: CILO1 demonstrate an understanding of the basic concepts of happiness from different perspectives and some current studies on happiness. CILO2 reflect on and identify factors contributing to their happiness and unhappiness. CILO3 explain and construct their philosophy of happiness. CILO4 acquire strategies to cope with unhappiness. CILO5 apply concepts learnt to enhance their happiness in personal and public life. Content, CILOs and Teaching & Learning Activities

2 Teaching Content Course introduction Perspectives of happiness Positive psychology Leading researchers Measure happiness Happiness Index; GHP Are we happier? Studies in HK & beyond Happiness & occupation Activities & companion Effects of happiness What makes us happy? Correlates of happiness Happiness formula social indicators & happiness upward & downward comparison prior experience Set Point Personality & Happiness; Big-five scale & traits Introvert & Extrovert Happiness & Internal control / self esteem / optimism / purpose of life. Unhappiness Positive & Negative Emotion Depression & anxiety ; symptoms; causes, prevention & coping Mood induction CILOs CILO 1,2,4 CILO 1,2,4 CILO 1,2 CILO 1,2,4 Teaching & Learning Activities Test on Satisfaction with Life Happiness Map Power Point : 快樂國不丹 ; 各國生活質素 Reading: Ho s report in 2010; Time s New Science of happiness Guardian report on GNH Ed Video : RTHK 小心失控 Reading: Happiness & heart disease; 正向心理學 Song analysis : Deng, Hui, Sinatra, 問我 etc. Power Point: Best of the year Your happy song Ed. Video : RTHK 笑面迎人 or 一世唔羞 Readings on Introvert & extrovert Power Point: An amazing man Test on positive and negative affects Photo: Feelings & Facial expression Discussion: Why university students & teachers are unhappy? Power Point : Art of

3 Irrational thinking; Rational emotive therapy Pain & suffering causes, meanings & response Guilt : Healthy /unhealthy Good acts & valuable activities Meaning & Purpose of Life CILO 4 CILO 4 CILO 1-5 illness; Reading: The paradox of our time in history; Happy Therapy Ed.Video : TVB 新聞透視 )(Dec. 6, 08) 鬱到病 (worksheet) Power Point : Dance in the rain RET worksheets Song: 小草 Readings: 阿虫語錄 ; Serenity prayer Ed.Video : 如果你相信童話 Video: 高錕 Reading : 紅斑狼瘡準教師 ; 東西方哲學對苦難的反思 : 人生之体驗 ; Breakfast at McDonald Video: Nick; 關惠群 ; 走路像鱷魚的男人 Power point: Life that matters Biography: Theresa, Schweitzer, Bonhoeffer. 司徒華 ; 劉曉波 etc. Photo: Pakistan; Kwong Ning; Cartoon: dance on rubbish Ed Video : RTHK 快樂工程 ( 快樂安多芬 / 義工的故事 / 名人談快樂 ) Song: I have a dream

4 Concepts of happiness : Greek, Buddhist, Christianity, Confucius Other wisdoms on happiness Savoring Happiness and interpersonal relationship : family, marriage and friends Intimacy and social network CILO 1,3 CILO 1,2,5 CILO 1,2,5 Reading: Socrates Story Video: Epicurus Power Point : Interview with God Cartoon: Jump on Garbage Power Point: 生活是甚麼 ; Life is beautiful Ed. Video : 星期曰檔案 2008: 快樂大發現 Power Point: 好朋友 ; 感人的故事 ; snoopy on friendship; 相處 ( 籣花 ) Song: 羅文 ; 譚詠麟 ; Before the Next Tear Drop Falls Happiness and work Work satisfaction Meaning of work Flow character strength Autotelic personality Job/ Career /Calling Happiness & education Concluding Remarks Assignment Q & A CILO 1,2,5 Reading : 劉曉波 ; 律師的獨子 ; 婚姻生活初探 ; 林大慶研究 Ed. Video : 意大利的快樂傳說 [1] ; Power Point: Pavarotti ; Harmonica CILO 1-5 Ed. Video : 鏗鏘集 2009 : 快樂是甚麼? Photo-taking Assessment Final Assignment Deadline: May 19, 2011 (Thur) Collection: Please drop the assignment into the Box outside Rm 35- D2-1/F (EPL Dept.) You are required to write an essay of 2500 words (English) or 4000 characters(chinese) to (1) critically examine your own views of happiness with illustration(s) from your life Overall Assessment You are expected: 1. Attend all sessions 2. Actively take part in class 3. Complete assignments in time

5 experience, assisting by your self-understanding and the weekly assignments, and relating to the theories learnt and the literature; (2) apply the concepts you learnt to enhance your happiness in the personal and public life. (3) discuss the implications of your views of happiness on your career preparation and future living; (4) Before submitting the essay, you are required to share your draft with a good friend to invite feedback for further deliberations. The feedback should be mainly on yourself. You should document the feedback received, provide a response or make changes in your essay as needed. 你要寫一篇論文 (2500 中文字或 4000 英文字以上 ), 內容包括 : (1) 批判地去分析你對快樂的看法, 輔以你的生活經驗對自已的認識和每週的功課; 並討論其與所學的理論及文献的關連 ; (2 應用所學的概念去增加你在私人和公共生活中的快樂 ; (3) 討論你的快樂觀念對你的事業準備和將來生活的啓示 ; (4) 請你把將完成的論文給一位課程以外的要好朋友回應, 朋友回應主要是關於你個人, 請記錄之, 給與你的回應或在文章中作出修訂 ( 如有需要 ) Recommended Readings Weighting : Weekly assignment (30%) + Attendance /Class Participation (10%) Final Assignment (60%) All assignments can be completed either in Chinese or English. Weekly assignment will be graded as A, B, C and U (not handed in). Assignments late for one week or more will not be graded. The standard grade descriptors of the EdUHK will be used as the criteria for marking the final assignment. Course Tutor : Dr Pang I-wah ( 龐憶華 ) Department: Education Policy and Leadership (EPL) Correspondence: iwpang@eduhk.hk Tel. : Office: D2-1/F-Rm Albom, M. (1997). Tuesday with Morrie. New York: Doubleday. 2. Argyle, M. (2001) (2nd ed.). The psychology of happiness. London: Rutledge 3. 施建彬, 陸洛譯 (1997). 幸福心理學. 台北 : 巨流 4. Ben-Shahar, T. (2007). Happier Learn the secret of daily joy and lasting fulfillment. New York: McGraw-Hill 5. ( 塔尔班夏哈著. 譚家瑜譯 (2007). 更快樂 : 哈佛最受歡迎的一堂課. 台北 : 天下.) 6. Bryant, F., & Veroff, J. (2007). Savoring -- A new model of positive experience. Mahwah, New Jersey: Lawrence Erlbaum. 7. Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. New York: HarperCollins. 8. Csikszentmihalyi, M. (1997). Findng flow -- The psychology of engagement with everyday life. New York: Basic

6 9. Csikszentmihalyi, M. (2003). Good Business Leadership, flow and the making of meaning. New York: Penguin. 10. Csikszentmihalyi, M., & Csikszentmihalyi, I.S. (Eds) (2006). A life worth living Contributions to positive psychology. New York: Oxford University. 11. Diener, E., & Suh, E.M. (Eds) (2000). Culture and subjective well-being. Cambridge, Massachusetts: MIT Press 12. Diener, E., & Biswas-Diener, R. (2008). Happiness Unlocking the mysteries of psychological wealth. Oxford: Blackwell 13. Diener, Ed and others (2009). Well-being for public policy. Oxford. 14. Ellis, A. (2001). Feeling better, getting better, Staying better : Profound self help therapy for your emotions. Impact. 15. 陳坤虎譯 (2007). 原來快樂就是這麼一回事 : 增進快樂, 減少困擾的秘訣. 台北 : 心理 16. Ellis, A, & Becker, I. (1982). A guide to personal happiness. Hollywood, California Melvin Powers. 17. Emmons, R. (2007). Thanks: How the new science of gratitude can make you happier. 18. Gilbert, D. (2006). Stumbling on happiness. New York : Alfred A. Knopf. 19. ( 丹尼尔吉伯特著. 戴至中譯 (2006). 快樂為甚麼不幸福? 台北 : 時報文化 ) 20. Gilman, R.E., Huebner, S., & Furlong, M.J. (2009) Handbook of positive psychology in schools. New York: Routledge 21. Harris, R. (2008). The Happiness Trap How to stop struggling and start living? Boston: Trumpeter. 22. Horowitz, M. (2009), A course in happiness. New York: Penguin 23. Kashdan, T. (2009). Curious? Discover the missing ingredient to a fulfilling life. HarperCollins 24. Kingwell, M. (2000). In pursuit of happiness: Better living from Plato to prozac. New York: Crown 25. Layard, R. (2005). Happiness: Lesson from a new science. New York: Penguin. 26. ( 理查. 萊亞德著, 陳佳伶譯 (2006). 快樂經濟學. 台北 : 經济新潮社 ) 27. Linley, P.A., & Joseph, S. (Eds) (2004). Postive psychology in practice. Hoboken, New Jersey: John Wiley & Sons 28. Lama, Dalai, & Cutler, H.C. (1998). The art of happiness A handbook for living. New York: Riverbead. 29. ( 達賴喇嘛, 霍華德. 卡特勒合著朱衣譯 (2003). 快樂 : 達賴喇嘛的人生智慧. 臺北 : 時報文化.) 30. Lewis, C. (1998). Joy. London: HaperCollins 31. Linley, P.A., & Joseph, S. (2004). Positive psychology in practice. Hoboken, New Jersey: John Wiley & Sons 32. Lykken, D.L (2001). Happiness: The nature and nurture of joy and contentment. 33. 黄敏儿... [et al.] 译.(2008) 幸福的心理学. 北京市 : 北京大学. 34. Lyubomirsky, S. (2007). The how of happiness; A scientific approach to getting the life you want. 35. Marin, P. (2005). Making happy people The nature of happy people and its origins in childhood. London: Fourth Estate.

7 36. McCullough, M. (2008). Beyond revenge The evolution of forgiveness instinct. Jossey-Bass. 37. Myers, D.G. (1993). The pursuit of happiness --- Discovering the pathway to fulfillment, well-being, and enduring personal joy. New York: Harper Collins 38. Nodding, N. (2003). Happiness and education. Cambridge: Cambridge University Press. 39. Peck, M. S. (1996). Abounding grace An anthology of wisdom. Kansas, Missouri: Andrews McMeel. 40. Peterson, C. (2006). A primer in positive psychology. New York: Oxford University. 41. Pieper, M.H., & Pieper, W.J. (2002). Addicted to unhappiness. New York: McGraw Hill 42. Post, S.G. (2007). Why good things happen to good people: How to live a longer, healthier, happier life by the simple act of giving. Jill Neimark. 43. Ricard, M. (2003). Happiness -- A guide to developing life s most important skill. London: Atlantic 44. ( 馬修李卡德著. 賴聲川, 丁乃竺 (2005). 快樂學 -- 修煉幸福的 24 堂課. 台北 : 天下.) 45. Schuller, R.H. (1984). Tough times never last, but tough people do. New York: Bantam. 46. Seligman, M. (2002). Authentic happiness. Sydney: Random House. 47. ( 洪蘭譯 (2003). 真實的快樂. 台北 : 遠流 ) 48. Time (2005). The science of happiness. Special mind and body issue. February Wagele, E. (2006). The happy introvert. Berkeley, California: Ulysses 50. Yancey, P. (1997). Where is God when it hurts? Grand Rapids, Michigan: Zondervan. 51. 吾剛著 (2004) << 中國人的幸福觀 >> 嚴蓓雯, 韓雪臨, 吳德祖譯. 南京 : 江蘇人民出版社 (Translation from English version: China and the search for happiness : recurring themes in four thousand years of Chinese cultural history ; originally published in German under title: China und die Hoffnung auf Glück) 52. 江雪齡 (2008). 正向心理學 -- 生活工作和教學的實用. 臺北 : 心理 53. 李焯芬 (2007) 心無罣礙. 香港 : 經濟日報. 54. 李耀全等 (2006). 抑鬱自療. 香港 : 突破 55. 艾倫. 艾伯斯坦著. 鄭淑芬. 邱淑鈴譯 (2005). 善待自己 (How to be happier day by day). 哈尔濱. 56. 安德魯馬修斯著. 鄧碧霞譯 (1999). 快樂箴言 (Happiness in a nutshell).queensland, Australia: Seashell. 57. 吳言生 (2009). 快樂密碼 -- 禪的智慧與心灵修煉. 北京 : 中華書局. 58. 星雲大師 (2003). 談幸福. 台北 : 天下文化 59. 星雲大師 (2000). 活得快樂. 台灣高雄縣 : 佛光 60. 馬修. 李卡德著, 賴聲川, 丁乃竺譯 (2007) << 快樂學 >> 臺北 : 天下 61. 高雪芳譯 (2009). 日野原重明著. 快樂的十五個習慣. 台北 : 天下雜誌 62. 莫伯凱特著 (2005). 如何寬恕. 香港 : 基督教文藝 63. 孟昭蘭 (2005). 情緒心理學. 北京 : 北京大學. 64. 湯國鈞等 (2004). 回到開心時. 香港 : 突破. 65. 湯國鈞等 (2008). 解開抑鬱. 香港 : 突破

8 66. 湯國鈞等 (2010). 喜樂工程 -- 以正向心理學打造幸福人生. 香港 : 突破 67. 唐君毅 (1970). 人生之体驗. 香港 : 人生出版社 68. 香港心理學會臨床心理學組 (2009). 快樂週記. 香港基督教服務處. 69. 聖嚴法師 (2010). 放下的幸福聖嚴法師的 47 則情緒管理智慧. 台此 : 法鼓 70. 達賴喇嘛著. 朱衣譯 (2007). 轉念 : 達賴喇嘛的人生智慧 4 臺北 : 時報文化. 71. 嶺南大學 (2010). 香港快樂指數 2010 調查報告. 72. 孟昭蘭 (2005). 情緒心理學. 北京 : 北京大學. 73. 釋証嚴 (1999). 歡喜自在. 台北 : 慈济文化 74. 鄺炳釗 (1999). 從聖经看如向何活得更快樂. 香港 : 天道. 75. 鮑柏班福德著. 楊曼如譯 (2001). 人生下半場 (Halftime -- Changing you game plan from success to significance). 台北 : 雅歌. 76. 劉次林 (2003). 幸福教育論. 北京 : 人民教育. 77. 鄭雪等 (2004). 幸福心理學. 廣州 : 暨南大學 Related Web Resources Related Journals Journal of Happiness Studies. Dordrecht: Kluwer.

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