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1 Qigong & YangSheng International Training 养生文化与气功国际培训初稿 Discovering Chinese Philosophy through Qigong Body Awareness 通过形气神之修炼, 感悟身心灵之大道 Shanghai Qigong Institute 上海市气功研究所 Shanghai 上海,

2 International Training - Introduction 培训导言 The Shanghai Qigong Institute has been recognized for thirty years in China and is now releasing a Qigong International training program starting October 2013 with Les Temps du Corps a French Chinese Cultural School with over 20 year s history. Its unique training team is composed of Medical Qigong doctors, Qigong Pedagogy experts, and anthropologists specialized in Intercultural Education. The training is based on the traditional methods and practices of Qi Gong, and the founding principles and theories of Yangsheng. 上海市气功研究所是国内著名的气功研究机构, 建所至今已有 30 余年的历史, 从 2013 年 1 月开始, 与法国东方文化中心合力推出了养生文化与气功国际培训班. 这个独一无二的中西文化联合培训项目集中了中外气功医学博士气功培训专家和跨文化教育领域的人类学家. 它将传授给学员多种中华传统气功功法和理法, 以及中医养生学的基础理论和技巧 Qigong & YangSheng Culture Introduction 气功简介 Qigong belongs to Chinese YangSheng Culture. This philosophy of "nurturing life" includes a set of Traditional Chinese Medecine practices that focus on the energetic capital of the human being and its care taking. Qigong, or «exercise of the Qi» aims to harmonize breath, movement and the ability to focus. Influenced by the wisdom of three Chinese thought schools -Taoism, Buddhism, and Confucianism - contemporary YangSheng and Qigong have gradually become a culture and method for an individual s awareness of Life, adaptation to the natural environment, and construction of a harmonious world. 气功是中国养生文化的重要组成部分, 具有极强的实践性内容涉及传统哲学中医学养生学功法学认知学等多学科内容气功, 即调控气机的技术. 内容包括身心灵的调整与锻炼, 其目的是为了达到形气神三者之间的和谐与完美. 深受中国传统儒释道三家智慧的影响, 当代养生气功已经逐渐发展成为个体感悟生命适应自然环境构建和谐世界的一种文化与方法 Graduation Ceremony, Groups 1 & 2, June 22, 2014

3 Purposes and teaching 目的和课程 : 1st Year Training 60 hours 60 小时 24 hours / 24 小时 8 courses (A) To develop awareness of body-mind unity 身心合一的文化 Dao Yin BaoJian Gong - «Health preservation» 导引保健功 Pr. Xiao Bin 肖斌老师 Based upon the essential part of traditional Qigong exercises such as Ba Duan Jin, Yi Jin Jing, and Tai Ji Quan, as well as the Qu Bing Yan Nian Ershi Shi (Twenty Movements for Healing and Longevity) and the Yan Nian Jiu Zhuan Fa (Nine Movements for Life Prolongation) derived from the ancient time, Dao Yin BaoJian exercise is a set of Qigong exercise developed by Shanghai Qigong Institute, for healing and health protection by adopting the basic elements of Qigong practice: regulation of heart, regulation of body, and regulation of breath. 导引保健功是上海市气功研究所在继承和汲取传统八段锦易筋经太极拳的精髓部分和古代祛病延年二十式延年九转法等保健功法的基础上应用气功锻炼的基本要素三调调心调身调息创编而成的一套祛病养生气功 24 hours / 24 小时 8 courses Liu Zi Jue - «Six Sounds Qigong» 六字诀 Pr. Sun Lei 孙磊老师 Liu Zi Jue, also called Liu Zi Qi Jue, is a method for body-building and health preservation through TuNa breathing. Qi moves and regulates in various organs. The rising, descending, coming in and going out of Qi Movement between different organs form the harmonious unity of opposites in the body. This process ensures a continuous substance intake from nature, and maintains metabolism and a dynamic balance of energy conversion through transformation, purification and excretion. 六字诀又称六字气诀是以呼吸吐纳为主要手段的健身养生方法由于人体各脏腑之气的运动调畅各脏腑之间的气机升降出入处于一个协调的对立统一体中从而保证了人体不断地从自然界中摄取生命活动的所需物质并通过气化作用升清降浊摄取精微排泄废物维持物质代谢和能量转换的动态平衡共同完成整个机体的新陈代谢促进了生命活动的正常进行该功法通过声音引气配合导引形体来调节脏腑气机 12 hours / 12 小时 4 courses 20 Essential Movements - Pr. Ke Wen 柯文老师 The 20 Movements for Health are composed of 4 routines of 5 fundamental exercises: (a) general direction of energy movements, (b) movements of the upper limbs, (c) movements of pelvis and spine, (d) movements of lower limbs. These essential exercises are easy to memorize and specially adapted to develop the perception of Qi and the synchronization of Breath with body movements. 二十健康动作包括四个系列每个系列有五个基本动作 (a) 能量运动的主要方向 (b)上部跛行运动 (c) 骨盆和脊柱运动 (d) 低跛行运动这些基础练习容易记住,它们特别让发展气的悟性,而帮助同步运动身体和呼. 3

4 Purposes and teaching 目的和课程 : 2 nd & 3 rd Years Training 60 hours 60 小时 24 hours / 24 小时 8 Courses (A) To develop awareness of body-mind unity 身心合一的文化 Liu He Gong - «The Six Routines Exercise» 六合功 Pr. Xu Feng 许峰老师 Dao Yin Liu He Gong is a set of movements absorbing the essence of the Eighteen Movements of Taichi Qigong and Liu He Ding Bu exercise, and combining classical traditional exercises. By the external movements: ascending and descending, opening and closing, left and right, and assisted by positive intensions, this exercise works to promote the activities of meridians and the circulation of qi and blood, for achieving and keeping a dynamic balance between the internal and external as well as between yin and yang. 导引六合功是汲取了太极气功十八式, 六合定步功等功法的精华并结合传统经典功法的导引动作, 主要特点是通过一升一降, 一开一合, 一左一右的起落运转等外在导引动作, 并配合良性意念进而推动全身经络气血的流畅, 可调动和保持机体内外的阴阳动态平衡 24 hours / 24 小时 8 courses Jing Gong - «Static Practice» (Meditation) 静功 & Ba Duan Jin Lao Jia 八段锦 Pr. Zhao Xiao Ting 赵晓霆老师 Jing Gong is a practice of Qi Gong static in the outside, but moving inside. It allows great introspection to understand the "Qi" through one's body, breathing and consciousness. Jing Gong is also an exercise on the way to peace. This work uses visualization and breathing techniques specific to Buddhism, Taoism and Chinese Medicine. 松静站桩功 : 本功法是气功内功修习内容, 通过柔和的内劲引导和锻炼, 取代肌肉力量和身体僵劲, 从而松解全身关节, 通畅全身气机, 以及改变人的对抗性情绪习惯, 达到自身和他人的和谐 12 Hours / 12 小时 4 courses Hui Chun Gong - «Exercise for the Return of Spring» 回春功 Pr. Ke Wen 柯文老师 Hui Chun Gong, literally "Exercise for the Return of Spring" is also known with its complete name: "Chinese Ancient Method for Longevity". Its origins are found in the Huashan school of Quan Zhen Dao, with more than 800 years of history. This practice emphasizes an organic integration of various methods such as Dao Yin exercises, Tu Na breathing, massage, Yuan He (inner peace), and "tonifing the brain with essence" (huan jing bu nao). Hui Chun Gong includes both static and dynamic practices, in a holistic approach of the body that exercises its three different kinds of energy physical essence (jing), vital energy (qi) and spirit (shen) in order to improve flexibility and movement. 回春功 : 全名中国古代养生长寿术, 源于全真道华山派, 历今八百余年本功法注重导引吐纳按摩元和还精补脑诸术的有机结合, 是一种动静双修精气神形齐练的全身性柔韧运动

5 Purposes and teaching 目的和课程 : 1 st, 2 nd & 3 rd Years Training 12 hours 12 小时 9 hours / 9 小时 3 classes 3 hours / 3 小时 1 class 9 hours / 9 小时 3 classes 3 hours / 3 小时 1 class (B) Discover the principles of YangSheng Culture 体悟气功养生文化的要诀 (1 st, 2 nd & 3 rd Years Training) 1 st year The notion of Qi, Yin & Yang in Traditional Chinese Medicine - Dr. Li Jie 中国传统医学中的气的概念 ( 第一年 ) - 李洁老师 1 st year Qigong & History (Qigong Museum) - Dr. Xu Feng 气功和历史 ( 第一年和第二年 ) - 许峰老师 2 nd / 3 rd Year Theory of 5 organs in TCM Dr. Li Jie 脏腑理论, 经络理论李洁老师 2 nd / 3 rd Year Qi Gong & Tuina Dr. Sun Lei 气功和推拿 - 孙磊老师 9 hours 9 小时 (C) Sharing Body-Mind Experiences (1 st, 2 nd & and 3 rd Years Training) 9 hours 9 小时 Share personnal experience from Qigong practice (Psychological and Anthropological perspectives of Body-Mind relations) Dr. Marceau Chenault

6 TEACHING TEAM 教学团队 Dr. 李洁 Li Jie Traditional Chinese Medecine (1 st, 2 nd & 3 rd Year) Director of the Shanghai Qigong Research Institute, Doctor of medicine, researcher, and academic advisor for Master s Degree students. She also holds the posts of permanent member of the Council and member of the Academic Committee for the World Academic Society of Medical Qigong; Vice-president of the Shanghai Health Qigong Association. 医学博士, 研究员, 硕士生导师现任上海市气功研究所所长兼任世界医学气功学会常务理事世界医学气功学会学术委员会委员上海市健身气功协会副会长中华中医药学会名医学术研究专业委员会常务委员国际中医药临床随机对照试验报告统一规范 (CONSORT for TCM) 专家委员会委员中国替代与补充医学协作网 (CNCAM) 学术委员会委员中国替代与补充医学协作网教育委员会委员中国循证医学杂志编委 Dr. 柯文 Ke Wen Hui Chun Gong (2 nd & 3 rd Year) / 20 movements (1 st Year) Founder and Training Director of the School Les Temps du Corps in Paris. For 20 years, she has trained over 900 professors of Qi Gong in France. Expert in Qi Gong and Chinese philosophy, she is the author of two famous books: «Enter in the practice of Qi Gong» and «The way of peace». 法国东方文化中心创办者, 中国气功文化与哲学思想专家, 在法国培养了近 900 气功教练她的两本书 «走进气功世界与它的哲学理念» «静, 用身心感悟中国文化与智慧» 在法国获得很大成功 Dr. 赵晓霆 Zhao Xiaoting Ba Duan Jin / Jing Gong (2 nd & 3 rd Year) Deputy Director of Teaching and Research Department of Shanghai Qigong Institute, Shanghai University of Traditional Chinese Medicine. Professor of Qigong and Chinese medicine. Qigong and massage doctor. 上海中医药大学上海市气功研究所气功教研室副主任, 中医气功教授, 气功推拿医师. Dr. 肖斌 Xiao Bin Dao Yin BaoJian Gong (1 st year) Director of the Teaching and Research Department of Shanghai Qigong Institute, Shanghai University of Traditional Chinese Medicine. Professor of Qigong and Chinese medicine. Qigong and massage doctor. 上海中医药大学上海市气功研究所气功教研室主任, 中医气功教授, 气功推拿医师. Dr. 孙磊 Sun Lei Liu Zi Jue (1 st Year) / Qigong & Tuina ( 2 nd & 3 rd Year) Clinic Director of Shanghai Qigong Institute, Shanghai University of Traditional Chinese Medicine. Professor of Qigong and Chinese medicine. Qigong and massage doctor. 上海中医药大学上海市气功研究所门诊部主任, 中医气功教授, 气功推拿医师

7 TEACHING TEAM 教学团队 Dr. 许峰 Xu Feng Liu He Gong ( 2 nd & 3 rd Year) & Qigong Museum (1 st Year) Deputy Director of the Shanghai Qi Gong Institute in the Shanghai University of Traditional Chinese Medicine. He is Professor of Medical Qigong and Clinical Physician in TCM specialized in Qigong and Tuina. Senior teacher and practionner of Medical Qi Gong, he is currently Director of the Chinese Society of Medical Qigong and of the Shanghai Health Qigong Association. 上海中医药大学上海市气功研究所副所长, 中医气功教授, 中医气功推拿临床医师. 长期从事中医气功学的医疗与教学工作目前兼任中国医学气功学会理事上海市健身气功协会理事 Dr. Marceau CHENAULT Weekly Training / Sharing experience (1 st, 2 nd & 3 rd Year) Doctor in Sciences of Physical Education, Lecturer at East China Normal University, he's teaching Judo, Dance and Body Anthropology at the College of Physical Education and Health. His research concerns Ethnography and Anthropology of Qi Gong, Martial Art, Dance and Techniques of Body Awareness. He is the director of the Qi Dance Project in Shanghai. 华东师范大学教师研究员, 在体育与康复学院教授身体人类学现代舞蹈柔道, 同时继续中国气功和太极拳的研究气舞协会负责人 Experts Team, Graduation Ceremony, June 22th, 2014 Shanghai Qigong Research Institute

8 Training conditions 培训安排 Place 地点 Institute of Traditional Chinese Medicine and Qigong 650 Wanping Nan Lu, Shanghai 上海市气功研究所 - 宛平南路 650 号, 上海市 Languages 语言 Teaching in Chinese - English translation possibility of French translation 汉语教学 - 英语翻译 - 法语翻译的可能性 Special Recommendations during training 实用信息 Pedagogical documents and references texts will be provided to the students Bring some materials to take notes during theoretical classes Bring comfortable clothes and water for Qigong exercises 提供教材和参考资料在理论课上, 建议学员携带纸笔记笔记在气功练习课上, 建议学员携带宽松的衣服和水 1 st Year 第一年 Saturday 周六 9 am 12 pm (* plus/ 加 2 pm 5 pm) Room 2 教室 2014 Calendar 时间 9 月 September: 月 October: 11*, 18, 月 November : 1, 22, 月 December: 6*, 月 January: 10, 17, 24, 31 2 月 February: 7, 28 3 月 March : 7*, 14*, 21 4 月 April : 11, 18, 25 5 月 May: 23, 30 6 月 June: 6, 13, 20 2 nd & 3 rd Year 第二年和第三年 Saturday 周六 9 12 pm (* plus/ 加 2 pm 5 pm) Room 1 教室 Special Dates 特别日期开学 Opening (1 st, 2 nd & 3 rd year) 9 月 20 日 20th of September 武当山旅行 Travel in Wudang Shan: 4 月 26 日 5 月 2 日 April 26th to May 2 nd 期末考 Final examination: 13th of June 毕业典礼 Ceremony : 20th of June

9 Registration conditions 报名 Participants 学员 Qigong Instructor or learner, Educator, Therapist, Artist, Personal health development, Philosophical and Cultural interests, Management of body language 气功教师, 大学生, 治疗师, 艺术家, 对个人发展东方哲学中西文化交流及自我生命意义感兴趣的中外人士 Prices 价格 1 st, 2 nd & 3 rd Year 8000 RMB FREE 150 RMB if not in the training Total : 90 hours 小时 30 Sessions, 26 Saturday Morning (3h) & 4 Saturday afternoon (3h). 共 30 次课 : 24 次星期六上午课,4 次星期六下午课. 每次 3 小时. Weekly Training session every Monday: 10am 12am Free for the training members 气功练习, 每周四下午 2 点到 4 点. 学员免费 Qigong Training Information Marceau CHENAULT 马素 Phone 手机 : , 电邮 : marceau.chenault@gmail.com Registration and Administration Phounkeo PHAYVONG 陈礼云 Phone 手机 : , 电邮 : phounkeo@openupspace.com Training Partners information 合作方信息 Shanghai Qigong Institute 上海市气功研究所 Les Temps du Corps (Paris) 法国巴黎东方文化中心 Qi Dance Project 气舞团

Qi Gong & YangSheng International Training

Qi Gong & YangSheng International Training 养生文化与气功国际培训初稿 Discovering Chinese Philosophy through Qi Gong Body Awareness 通过形气神之修炼, 感悟身心灵之大道 Shanghai Qi Gong Institute 上海市气功研究所 Shanghai 上海,2013-2014 International