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Vegetarian Confinement Meal Delivery Service Vegetarian Confinement Meal Menu for Week 1 Lunch Monday Sheng Hua Soup 生化汤 Dinner Shredded Ginger w/

Fried Mock Meat w/ Shredded Ginger 姜丝炒素肉 Stir Fried Broccoli w/ 西兰花炒鲜菇 Stir Fried Lemon Grass w/ King Oyster 香茅烧杏鲍菇 Stir Fried French Bean w/ Bean

1 Vegetarian Confinement Meal Delivery Service Vegetarian Confinement Meal Menu for Week 1 Lunch Monday Sheng Hua Soup 生化汤 Dinner Shredded Ginger w/ Mock Fish Soup 姜丝素鱼汤 Tuesday Steamed Mock Fish Cutlet 蒸素鱼排 Stir Fried Spinach w/ Bean Curd 菠菜炒豆包 Unripe Papaya w/ Vegetarian Ball Soup 青木瓜素丸汤 Stir Fried Mock Meat w/ Shredded Ginger 姜丝炒素肉 Stir Fried Broccoli w/ 西兰花炒鲜菇 Stir Fried Lemon Grass w/ King Oyster 香茅烧杏鲍菇 Stir Fried French Bean w/ Bean Curd 四季豆炒豆干 Peanut & Bean Curd Soup 花生豆包汤 Stir Fried Mock Mutton w/ Capsicum 彩椒炒素羊肉 Stir Fried Assorted Vegetable w/ Celery 什锦西洋芹 ( 玉米 + 香菇 + 红萝卜 + 西芹 )

2 Wednesday Si Shen w/ Mock Chicken Soup 四神素鸡汤 Sheng Hua Soup 生化汤 Stir Fried Mock Meat w/ Sesame Seed & Burdock Root (Niu Bang) 芝麻牛蒡炒素肉 Stir Fried Snow Pea & King Oyster 甜豆炒鲍菇 Thursday Red Date & Wolfberries (Qi Zhi) w/ Mock Fish Soup 红枣枸杞素鱼汤 Stir Fried Mock Sliced Fish w/ Pumpkin 南瓜烧素鱼片 Stir Fried Asparagus w/ White Fungus 芦笋炒白木耳 Red Bean Stir Fried Mock Pork Rib w/ Chestnut 栗子烧素排骨 Stir Fried Kai Lan w/ Bean Curd 芥兰炒腐竹 Assorted w/ Mock Chicken Soup 什锦菇素鸡汤 Vegetarian Sweet & Sour Pork 素咕咾肉 Stir Fried Celery w/ Bean Curd 西芹炒百页 Red Bean Friday **Logan & Wolfberry (Qi Zhi) Fried Rice 桂圆枸杞炒饭 Nourishing Bean Curd Soup 养生豆包汤 Steamed Mock Fish 蒸香素鱼 Sheng Hua Soup 生化汤 Stir Fried Mock Pig s Kidney w/ Ginger

3 Saturday Sunday Stir Fried Long Bean 三丝炒菜豆 Ginger w/ Sweet Potato Red Rice 红米饭 Lion's Mane w/ Mock Pork Rib Soup 猴菇素排骨汤 Stir Fried Preserved Vegetable /w Shredded Mock Pork 梅菜炒素肉丝 Stir Fried Assorted Vegetable w/ Fresh 什锦炒鲜菇 Red Polygonum (He Shou Wu) w/ Soup 首乌鲜菇汤 Stir Fried Sliced Mock Pork w/ Cashew Nut & Lotus Seed 腰果莲子炒素肉片 Braised Bean Curd Stick & Bean Curd 腐竹烧豆腐姜炒素腰花 Stir Fried French Bean w/ King Oyster 杏鲍菇炒四季豆 Ginger w/ Sweet Potato Red Rice 红米饭 Black Bean w/ Mock Chicken Soup 黑豆素鸡汤 Stir Fried Sliced Mock Pork w/ Potato 马铃薯炒素肉片 Stir Fried Broccoli w/ Bean Curd 豆包炒西兰花 Red w/ Mock Pork Rib Soup 香菇素排骨汤 Stir Fried Mock Prawn w/ Celery 西芹炒素虾仁 Stir Fried Spinach w/ 香菇菠菜 Barley & Oatmeal

4 Barley & Oatmeal Vegetarian Confinement Meal Menu for Week A Lunch Monday Four Elements w/ Mock Pig s Kidney Soup 四物素腰汤 ( 当归, 川芎, 白芍, 熟地 ) Stir Fried Sliced Mock Pork w/ Ginger Sauce 姜汁炒素肉片 Stir Fried Kai Lan w/ Reishi 芥兰炒灵芝菇 Dinner Chinese Angelica Root (Dang Gui) & Astragalus Root (Huang Qi) w/ Mock Fish Soup 归芪炖素鱼汤 Stir Fried Mock Scallop w/ Capsicum 彩椒炒素干贝 Stir Fried French Bean w/ Black & White Fungus 四季豆炒双耳 Tuesday Eucommia Bark (Du Zhong) w/ Mock Pork Rib Soup 杜仲素排骨汤 Braised Mock Pork Ball 红烧素狮子头 Stir Fried Spinach w/ Bean Curd 菠菜炒豆干 Dioscorea (Huai Shan) Calming Soup 淮竹安神汤 Sliced Mock Pork w/ Lion's Mane & Dioscorea Polystachya (Chinese Yam) 猴菇山药炖素肉片 Braised Snow Pea w/ Ginkgo 甜豆烩白果

5 Wednesday Unripe Papaya w/ Mock Pork Rib Soup 青木瓜素排骨汤 Stew Mock Pig s Kidney w/ Herbs 药膳炖素腰花 Stir Fried Assorted Vegetable 炒什锦鲜蔬 ( 红萝卜 + 黑木耳 + 西兰花 + 玉米芯 + 香菇 ) Black Bean w/ Mock Chicken Soup 黑豆素鸡汤 Stir Fried Mock Meat w/ King Oyster & Dried Bean Curd 杏鲍菇素肉烧豆卜 Stir Fried Asparagus w/ Fungus 芦笋炒双耳 Thursday Dioscorea Polystachya (Chinese Yam) w/ Mock Fish Soup 山药素鱼汤 Stir Fried Sliced Mock Pork w/ Seaweed & Sesame 海带芝麻炒素肉片 Stir Fried Potato, Red Carrot & 炒三丝 ( 马铃薯 + 红萝卜 + 香菇 ) Red Bean **Fried Rice w/ Ginger 麻姜炒饭 Polygonum (He Shou Wu) w/ Mock Pork Rib Soup 首乌素排骨汤 Braised Mock Pork Cutlet w/ Cashew Nut 腰果烧素排 Braised Pumpkin w/ 南瓜烩鲜菇 Red Bean

6 Friday Saturday Sunday Burdock Root (Niu Bang) w/ Mock Chicken Soup 牛蒡素鸡汤 Stir Fried Mock Fish w/ Chestnut 栗子烧素鱼 Braised Lotus Root w/ Bean Curd 莲藕烩豆腐 Ginger w/ Sweet Potato Red Rice 红米饭 Ba Zhen w/ Mock Chicken Soup 八珍素鸡汤 Stir Fried Shredded Mock Pork w/ Capsicum & Bean Curd 彩椒豆干炒素肉丝 Stir Fried Broccoli & Cauliflower w/ Ginkgo 白果双花椰 Red Peanut & Herbs w/ Mock Pork Rib Soup 药膳花生排骨汤 Stir Fried Mock Meat w/ Burdock Root (Niu Bang) 牛蒡丝炒素肉 Nourishing Mock Pork Rib Soup 补肾素排骨汤 Stir Fried Sliced Mock Pork w/ Ginger & Onion 姜葱炒素肉片 Stir Fried Reishi w/ Fungus 灵芝菇炒木耳 Ginger w/ Sweet Potato Red Rice 红米饭 Nourishing Fish Soup 润肺素鱼汤 Braised Mock Drumlette w/ 蘑菇香煲素腿 Stir Fried Snow Pea w/ Dried Bean Curd 甜豆炒豆卜 Red Si Shen w/ Mock Chicken Soup 四神素鸡汤 Herbal Mock Pork Rib 药材排骨 Stir Fried Kai Lan w/ 芥兰烩香菇

7 Stir Fried Asparagus & White Bamboo Shoot 炒双笋 ( 芦笋 + 白笋 ) Barley & Oatmeal Barley & Oatmeal Vegetarian Confinement Meal Menu for Week B Lunch Monday Sesame Oil Mock Chicken Soup 麻油素鸡汤 Tuesday Stir Fried Sliced Mock Pork w/ Black Fungus 黑木耳炒素肉片 Stir Fried Cauliflower w/ Potato 椰花烩马铃薯 Ba Zhen w/ Lion's Mane Soup 八珍猴菇汤 Steamed Mock Pork Rib w/ Ginger 姜蒸素排骨 Stir Fried Long Bean w/ Bean Curd 豆干炒菜豆 Dinner Four Elements w/ Mock Fish Soup 四物素鱼汤 ( 当归, 川芎, 白芍, 熟地 ) Stir Fried Mock Meat w/ Capsicum & White Bamboo Shoot 彩椒白笋炒素肉 Stir Fried Spinach w/ 菠菜炒鲜菇 Chinese Angelica Root (Dang Gui) & Astragalus Root (Huang Qi) w/ Mock Chicken Soup 归芪素鸡汤 Steamed Mock Meat w/ Bean Curd 素肉蒸豆腐 Stir Fried Asparagus w/ Dried Bean Curd Stick 芦笋炒腐竹

8 Wednesday Dioscorea Polystachya (Chinese Yam) w/ Mock Fish Soup 山药素鱼汤 Braised Mock Meat w/ Herbs 药膳炖素肉 Stir Fried Spinach w/ Sesame Oil 麻香菠菜 Sesame Oil Mock Chicken Soup 麻油素鸡汤 Stir Fried Sliced Mock Pork w/ Lemon Grass 香茅烧肉片 Stir Fried French Bean w/ Bulbus Lilii 百合炒四季豆 Thursday Polygonum (He Shou Wu) w/ Mock Chicken Soup 首乌素鸡汤 Hong Zao (Red Glutinous Rice) Mock Pork Rib 红糟排骨 Stir Fried Chinese Spinach w/ King Oyster 苋菜炒鲍菇 Red Bean **Fried Rice w/ Logan & Wolfberry (Qi Zhi) 桂圆枸杞炒饭 Assorted w/ Mock Pork Rib Soup 什锦菇排骨汤 Eucommia Bark (Du Zhong) w/ Mock Pig s Kidney 药膳杜仲素腰花 Stir Fried Snow Pea w/ Bulbus Lilii 甜豆炒百合 Red Bean

9 Friday Saturday Sunday Nourishing Mock Chicken Soup 补腰素鸡汤 Stir Fried Mock Pork Cutlet w/ Sesame Oil 麻油素肉排 Stir Fried Lotus Root w/ Assorted Vegetable 莲藕什菜 Ginger w/ Sweet Potato **Nourishing Vegetarian Fried Mee Hoon 养生素炒米粉 Sesame Oil Mock Pork Rib Soup 麻油素排骨汤 Stir Fried Mock Meat w/ King Oyster 杏鲍菇炒素肉 Braised Dried Bean Curd Stick & Bean Curd 腐竹烧豆卜 Red Liu Wei w/ Mock Fish Soup 六味素鱼汤 Ten Herbal w/ Mock Fish Soup 十全大补素鱼汤 Stir Fried Sliced Mock Pork w/ Pumpkin 南瓜炒素肉片 Stir Fried White Bamboo Shoot w/ 香菇炒白笋 Ginger w/ Sweet Potato Red Rice 红米饭 Black Bean & Red Date w/ Mock Chicken Soup 黑豆红枣素鸡汤 Stir Fried Shredded Mock Pork w/ Celery 西芹炒素肉丝 Braised Potato w/ Bean Curd 马铃薯烧豆腐 Red Nourishing Cordyceps (Chong Cao) Soup

10 Mock Pork Rib w/ Black Vinegar 黑醋素排骨 Stir Fried Kai Lan w/ Reishi 芥兰炒灵芝菇 Barley & Oatmeal Vegetarian Confinement Meal Menu for Week C Lunch Monday Ba Zhen w/ Mock Fish Soup 八珍素鱼汤 Tuesday Stir Fried Mock Pig s Kidney w/ Sesame Oil 麻油炒素腰花 Stir Fried Broccoli & Cauliflower w/ 香菇炒双椰花 Ten Herbal w/ Mock Chicken Soup 十全大补素鸡汤 Braised Mock Meat Ball 红烧素狮子头虫草滋补汤 Stir Fried Mock Meat w/ Asparagus & 芦笋鲜菇炒素肉 Three Cups Bean Curd 三杯豆干 Barley & Oatmeal Dinner Four Elements w/ Mock Pork Rib Soup 四物素排骨汤 ( 当归, 川芎, 白芍, 熟地 ) Stir Fried Mock Chicken w/ White & Black Fungus 双耳炒素鸡 Stir Fried Snow Pea w/ Bulbus Lilii & Lotus Seed 百合莲子炒甜豆 Chinese Angelica Root (Dang Gui) w/ Mock Mutton Soup 当归素羊肉汤

11 Wednesday Thursday Stir Fried French Bean & Pumpkin 黄金四季豆 Chinese Angelica Root (Dang Gui) & Burdock Root (Niu Bang) w/ Mock Pork Rib Soup 当归牛蒡素排骨 Stir Fried Sliced Mock Pork 什锦炒素肉片 Steamed Pumpkin w/ Wolfberry (Qi Zhi) 枸杞蒸南瓜 Nourishing Mock Fish Soup 补腰素鱼汤 Stir Fried Shredded Mock Meat w/ Burdock Root (Niu Bang) 牛蒡炒素肉丝 Stir Fried Asparagus w/ Bulbus Lilii & Gingko 芦笋炒百合白果 Hong Zao (Red Glutinous Rice) Sliced Mock Pork 红糟素肉片 Stir Fried Assorted 炒什锦菇 Sesame Oil Mock Chicken Soup 麻油素鸡汤 Braised Mock Pork Cutlet w/ Dioscorea Polystachya (Chinese Yam) 山药烧素肉排 Stir Fried Bean Curd w/ Capsicum 彩椒炒豆腐 **Fried Rice w/ Assorted Vegetable 什锦炒饭 Four Elements w/ Mock Chicken Soup 四物素鸡汤 ( 当归, 川芎, 白芍, 熟地 ) Stir Fried Sliced Mock Pork w/ Sesame Oil 麻油炒素肉片 Stir Fried Broccoli w/ Dried Bean Curd Stick

12 Red Bean Friday Nourishing Cordyceps (Chong Cao) w/ Mock Pork Rib Soup 虫草滋补素排骨汤 Saturday Stir Fried Mock Meat w/ Lemon Grass & Ginger 香茅姜炒素肉 Braised & Bean Curd w/ Sesame Oil 麻油烩鲜菇豆卜 Ginger w/ Sweet Potato **Fried Mee Hoon w/ Pumpkin 南瓜米粉 Liu Wei w/ Mock Chicken Soup 六味素鸡汤 Steamed Mock Fish w/ Chinese Angelica Root (Dang Gui) 当归蒸素鱼 Stir Fried Snow Pea w/ Bean Curd 麻香甜豆炒豆干 Red 西兰花炒腐竹 Red Bean Si Shen w/ Mock Chicken Soup 四神素鸡汤 Braised Mock Pork Rib w/ Chestnut 栗子烧素排骨 Stir Fried Kai Lan w/ Reishi 芥兰炒灵芝菇 Ginger w/ Sweet Potato Red Rice 红米饭 Solomonseal Rhizome (Yu Zhu) w/ Mock Pork Rib Soup 玉竹养生素排骨汤 Three Cups Mock Meat w/ King Oyster 三杯素肉鲍菇 Stir Fried Spinach w/ 菠菜炒鲜菇 Red

13 Sunday w/ Mock Chicken Soup 百菇素鸡汤 Steamed Mock Pork Rib w/ Herbs 药膳蒸排骨 Stir Fried Broccoli w/ Wolfberry (Qi Zhi) 枸杞西兰花 Barley & Oatmeal Polygonum (He Shou Wu) w/ Mock Fish Soup 首乌素鱼汤 Stir Fried Mock Meat w/ Chayote 佛手瓜炒素肉 Stir Fried Asparagus w/ White Fungus 芦笋炒白木耳 Barley & Oatmeal Week 1( 第一周 ) The delivery of a baby is an exhausting experience for a woman, both mentally and physically. In the period directly after giving birth, postpartum women may suffer from postpartum cold and blood stasis in the low abdomen with an underlying condition of Qi and blood deficiency. During the first week of the confinement period it is vital to: 1. Ensure that lochia is discharged smoothly 2. Revitalize blood circulation and movement of Qi within the body 3. Restoring the expanded uterus to its original state 4. Expel harmful toxins Sheng Hua Soup ( 生化汤 ) Sheng Hua Soup ( 生化汤 )is a traditional Chinese herbal formula widely consumed by Asian women right after delivery. This traditional Chinese herbal formula; which is prepared in the form of soup, aids in the expulsion of toxins, the discharge of lochia and the revitalization of Qi and blood. Due to the taxation of giving birth, the body will be deficient in both Qi and blood. And it is these deficiencies that allow wind to invade the body causing postpartum cold and blood stasis.

14 Sheng Hua Soup ( 生化汤 )can be translated as Generating and Transforming Decoction, it can also be defined as Transforming the old and Generating the new. Transforming represents the purification process (whereby toxins are expelled) and the restoration of the uterus to its original state. Generating represents the nourishment of the body to replenish nutrients, blood and Qi. Sheng Hua Soup ( 生化汤 )is also able to treat conditions such as the retention of placental fragments within the uterus, lochioschesis, painful postpartum uterine contractions and chronic endometritis. During the first week of the confinement period, it is vital the women who have just given birth pay close attention to the purification of the toxins and the replenishment of nutrients for the body. Sheng Hua Soup ( 生化汤 )plays a key part in helping postpartum women start their path to restoring their bodies to a healthy and sound state. Sheng Hua Soup 生化汤 Consists of: Szehuan Lovage Root (Chuan Xiong) 川芎, Semen Persicae (Tao Ren) 桃仁, Sliced Chinese Angelica (Dang Gui) 当归片, Roasted Licorice Root (Zhi Gan Cao) 炙甘草, Chinese Motherwort (Yi Mu Cao) 益母草, Blast-fried Ginger (Pao Jiang) 炮黑姜, Carthamus Tinctorius (Hong Hua) 红花, *It helps to clear lochia after childbirth and prevents uterine tumors from developing. *Szehuan Lovage Root (Chuan Xiong) improves the flow of Qi, blood flow and relieves pain. *Semen Persicae (Tao Ren) is used as an anti-coagulation, anti-hypertensive, anti-inflammation, detoxification, anti-allergenic agent and to relieve pain, constipation. *Roasted Licorice Root (Zhi Gan Cao) invigorates Qi and nourishes Yin, promotes Yang and regulates pulse. *Chinese Motherwort (Yi Mu Cao), if taken on a regular basis, improve abnormal menstrual cycles. Due to antispasmodic effects, Motherwort is helpful to restore uterine muscle tone after the childbirth. It may also have relaxing effects on the nervous system, it is very effective in physical as well as in emotional symptoms of premenstrual syndrome and menopause. Motherwort is also used to improve circulation, lower blood lipids, and reduce platelet aggregation. (Not for pregnancy stage) *Ginger reduces all symptoms that are associated with motion sickness including nausea, dizziness, vomiting, and cold sweating. Ginger has also been effective in treating the nausea and vomiting that is

15 associated with pregnancy. It contains high levels of active substances, so even a small dosage provides beneficial effects. *Sesame oil is pressed from the tiny sesame seed. It is cholesterol-free. There are numerous compounds and antioxidants within the sesame seed that are imparted into the oil. Sesame oil has a lowering effect on blood pressure and levels of sodium in the blood. Sesame oil also is good for blood sugar levels. The seeds are especially high in copper, manganese, calcium, and magnesium. Some good benefits of sesame oil are: promotes bone growth, fights anxiety and depression, helps circulation and metabolism.

LNY2016 ( ).xlsx

LNY2016 ( ).xlsx Lunar New Year Special Set Meal Set A ( 3-4 pax ) $78.00 Thai Style Prawn Brocolli w Mixed Tofu Sweet & Sour King Mushroom Stuffed Shitake w Green Vegetables Cedar Shoot Fried Rice Set B ( 3-4 pax ) $78.00