Myths and Facts about Fats Myth All fats are unhealthy. Fact Not only are some fats healthy, they are required for good health. These fats are liquid

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1 有關油脂的傳聞和實情

Myth We should eliminate fats from our diet. Fact Eliminating fats is actually detrimental to health. The body needs fat for energy, and to help absorb certain nutrients.

2 Myths and Facts about Fats Myth All fats are unhealthy. Fact Not only are some fats healthy, they are required for good health. These fats are liquid at room temperature, and fall into two broad categories of beneficial fats: polyunsaturated and monounsaturated. Good fats come mainly from vegetable and fish products. Myth We should eliminate fats from our diet. Fact Eliminating fats is actually detrimental to health. The body needs fat for energy, and to help absorb certain nutrients. Only some fats are unhealthy: saturated fats and trans fatty acids, or trans fats. These bad fats boost your chances of developing heart disease by increasing two of its main risk factors: LDL cholesterol and triglycerides. But, some fats are good for you, and this is the case with unsaturated fats. There are two types of unsaturated fats: polyunsaturated fats and monounsaturated fats. These good fats can help lower LDL, help support normal heart rhythms, and protect against heart disease. Myth Eating fat makes you fat. Fact Healthy fats do not make you fat and can actually help you lose weight. Experts believe that healthy fats like omega-3 fatty acids are essential for weight loss. Weight gain occurs predominately because of increased carbohydrate intake in the form of sweets, soft drinks and extra pastas and breads. If extra carbohydrates are not used in exercise, they are stored in the body as fat. Take a second look at items labeled low fat and you may find extra sugar in them to make up for the taste. Myth Eating fat raises cholesterol. Fact Healthy fats actually help with both the good and bad types of cholesterol. Avoiding fried foods and partially hydrogenated oils can help control inflammation, a major contributor to chronic diseases. Many patients are surprised to see that by eating a balance of healthy proteins, healthy fats, and fruits and veggies while cutting back on sugar drops their cholesterol dramatically. Fish, such as salmon, sardines, anchovies, and tuna, offer healthy fats and are a good source of omega-3 fatty acids. Other sources include walnuts, olive oil, macadamia nuts, and avocados.

有關油脂的傳聞和實情傳聞實情傳聞實情傳聞實情傳聞實情所有的油脂都不健康某些油脂不僅有益健康, 而且是維持人體健康所必需的這些有益的油脂在室溫中呈液體狀態, 基本可分成兩大類 : 多不飽和脂肪和單不飽和脂肪好的油脂主要來自蔬菜和魚類製品我們應該將油脂從我們的飲食中剔除剔除飲食中的油脂其實是不利於健康的人體需要油脂來轉換能量, 並輔助某些特定營養的吸收只有飽和脂肪和反式脂肪 (

專家認為, 像 omega-3 脂肪酸這種健康的油脂, 是減重的基本要素體重會增加主要是因為我們攝入的碳水化合物不斷上升這些碳水化合物存在於各種甜味食品軟飲料意大利麵以及麵包中, 如果我們額外攝入的這些食物沒通過運動消耗掉, 那它們就會以脂肪的形式囤積在身體中您只要多看兩眼您所購買的低脂食品的產品說明, 就可能會發現, 為了讓產品的口味更好, 它們可能都被添加了過多的糖份

3 有關油脂的傳聞和實情傳聞實情傳聞實情傳聞實情傳聞實情所有的油脂都不健康某些油脂不僅有益健康, 而且是維持人體健康所必需的這些有益的油脂在室溫中呈液體狀態, 基本可分成兩大類 : 多不飽和脂肪和單不飽和脂肪好的油脂主要來自蔬菜和魚類製品我們應該將油脂從我們的飲食中剔除剔除飲食中的油脂其實是不利於健康的人體需要油脂來轉換能量, 並輔助某些特定營養的吸收只有飽和脂肪和反式脂肪 ( 或稱作反式脂肪酸 ) 是不健康的這些壞的油脂會增加您體內產生低密度脂蛋白和甘油三酯這兩種有害物質的風險, 加大您罹患心臟病的可能但有些油脂對您卻是有益處的, 比方說不飽和脂肪就是不飽和脂肪有兩種 : 多不飽和脂肪和單不飽和脂肪這些好的油脂可幫您減少體內的低密度脂蛋白, 將心律調至正常, 進而防止心臟病攝入油脂會讓您變胖其實, 健康的油脂不僅不會使您變胖, 反而會幫您降低體重專家認為, 像 omega-3 脂肪酸這種健康的油脂, 是減重的基本要素體重會增加主要是因為我們攝入的碳水化合物不斷上升這些碳水化合物存在於各種甜味食品軟飲料意大利麵以及麵包中, 如果我們額外攝入的這些食物沒通過運動消耗掉, 那它們就會以脂肪的形式囤積在身體中您只要多看兩眼您所購買的低脂食品的產品說明, 就可能會發現, 為了讓產品的口味更好, 它們可能都被添加了過多的糖份攝入油脂會提升膽固醇水平其實, 健康的油脂對好的和壞的兩種膽固醇都有調節作用避免食用油炸食品和部分經氫化處理的油有助於控制引發慢性疾病的主要元兇 - 炎症很多患者在看到自己減少糖份攝入量的同時, 又均衡地食取健康的蛋白健康的脂肪和水果蔬菜的結果後, 都大吃一驚, 因為這樣的飲食讓他們的膽固醇水平有了明顯的下降鮭魚 ( 三文魚 ) 沙丁魚鳳尾魚和鮪魚 ( 金槍魚 ) 等, 都可為我們提供健康的油脂, 它們都是 omega-3 脂肪酸的極佳食源其它含 omega-3 脂肪酸的食物還包括核桃橄欖油澳洲堅果和鱷梨

Good fats. It is recommended that adults consume around 70 g of fat a day in their diet, which is approximately 25-30% of a daily 2,000 calorie diet.

Polyunsaturated fats. Polyunsaturated fats are required for normal body functions, but your body can t manufacture them. They must be supplied through diet.

Research has shown that omega-3s help defend against heart disease and stroke.

Omega-3s come from fish, flaxseeds, walnuts, perilla oil, macadamia nuts and unhydrogenated soybean oil. Fatty fish such as salmon, mackerel, and sardines are especially good sources of omega-3s.

The problem with these fatty acids is the proportion we get in our diets.

4 Good fats. It is recommended that adults consume around 70 g of fat a day in their diet, which is approximately 25-30% of a daily 2,000 calorie diet. Obviously, the fats chosen for your diet should be healthy fats, not saturated or trans fats. Healthy fats are divided into two broad categories: polyunsaturated and monounsaturated. Polyunsaturated fats. Polyunsaturated fats are required for normal body functions, but your body can t manufacture them. They must be supplied through diet. Polyunsaturated fats help build cell membranes and the sheaths surrounding nerves. They re vital to blood clotting, muscle contraction and relaxation, and the inflammatory process. They reduce LDL more than they lower HDL, improving your cholesterol profile. Even better, they also lower triglycerides. In particular, two types of polyunsaturated fats are of concern: omega-3 fatty acids and omega-6 fatty acids. Fatty acids. Research has shown that omega-3s help defend against heart disease and stroke. Evidence also suggests they have similar benefits against autoimmune diseases such as lupus, eczema, and rheumatoid arthritis. Omega-3s come from fish, flaxseeds, walnuts, perilla oil, macadamia nuts and unhydrogenated soybean oil. Fatty fish such as salmon, mackerel, and sardines are especially good sources of omega-3s. Omega-6 fatty acids also lower the risk for heart disease. High levels of linoleic acid, an omega-6, are in such vegetable oils as safflower, soybean, sunflower, walnut, and corn oils. The problem with these fatty acids is the proportion we get in our diets. Human beings used to eat about 1-4 omega-6 fatty acids for every 1 omega-3 fatty acid, and the body still expects to receive that ratio. However, these days, with the prevalence of fried foods and the amount of vegetable oils used in cooking, the ratio is closer to to 1. This lack of balance in the fatty acid ratio can cause problems for our health. So it is important to try to bring that balance back into proper alignment. Monounsaturated fats. These fats should be used as much as possible, along with polyunsaturated fats, to replace saturated fats and trans fats. Good sources of monounsaturated fats are macadamia nut oil, olive oil, peanut oil, canola oil, and avocados. The bottom line is that good fats are an integral part of heart-healthy diets, especially when they replace saturated and trans fats. These healthy fats are also a good swap for some of the carbohydrates we eat.

好的油脂通常的建議是, 成年人的每日飲食中大約應該包含 70 克油脂, 約佔每日飲食中 2,000 卡路里的 25-30% 當然, 您為自己選擇的油脂應該是健康的油脂, 而非飽和脂肪或反式脂肪

多不飽和脂肪有助於細胞膜和神經周圍鞘膜的形成, 同時對血液凝固肌肉收縮及放鬆, 以及在發炎時控制炎症的作用都至關重要在降低低密度脂蛋白和高密度脂蛋白方面, 多不飽和脂肪酸可以把低密度脂蛋白降得更多,

研究指出,omega-3 脂肪酸能夠防治心臟病和中風有證據顯示,omega-3 脂肪酸對狼瘡濕疹和類風濕性關節炎這些自體免疫疾病, 有著類似的防治作用 omega-3 脂肪酸存在於魚油亞麻籽核桃

omega-6, 它大量地存在於紅花油豆油葵花籽油核桃油和玉米油這些植物油中現在需注意的是我們飲食中這些脂肪酸的比例出了問題人類曾習慣於攝取 1-4 份的 omega-6 來與 1 份的

25-30 比 1 脂肪酸的這種失衡會導致我們的身體出現各種各樣的健康問題, 所以將其調整至原來的平衡狀態是非常必要的單不飽和脂肪我們在攝取多不飽和脂肪的同時, 也應盡量攝取單不飽和脂肪,

5 好的油脂通常的建議是, 成年人的每日飲食中大約應該包含 70 克油脂, 約佔每日飲食中 2,000 卡路里的 25-30% 當然, 您為自己選擇的油脂應該是健康的油脂, 而非飽和脂肪或反式脂肪健康的油脂分為兩大類 : 多不飽和脂肪和單不飽和脂肪多不飽和脂肪多不飽和脂肪多不飽和脂肪是人體正常運作所需要的一種物質, 您的身體本身並不能自產, 而是需通過飲食來獲取多不飽和脂肪有助於細胞膜和神經周圍鞘膜的形成, 同時對血液凝固肌肉收縮及放鬆, 以及在發炎時控制炎症的作用都至關重要在降低低密度脂蛋白和高密度脂蛋白方面, 多不飽和脂肪酸可以把低密度脂蛋白降得更多, 這樣更利於改善您的膽固醇水平而更有益的是, 它們還能降低甘油三脂在多不飽和脂肪中, 有兩種需引起您的特別注意 : 那就是 omega-3 脂肪酸和 omega-6 脂肪酸脂肪酸研究指出,omega-3 脂肪酸能夠防治心臟病和中風有證據顯示,omega-3 脂肪酸對狼瘡濕疹和類風濕性關節炎這些自體免疫疾病, 有著類似的防治作用 omega-3 脂肪酸存在於魚油亞麻籽核桃紫蘇油澳洲堅果和未經氫化的豆油中而在魚類中, 比較肥的鮭魚 ( 三文魚 ) 鯖魚和沙丁魚則尤其是 omega-3 脂肪酸的上佳來源 omega-6 脂肪酸也會降低罹患心臟病的風險亞油酸就是一種 omega-6, 它大量地存在於紅花油豆油葵花籽油核桃油和玉米油這些植物油中現在需注意的是我們飲食中這些脂肪酸的比例出了問題人類曾習慣於攝取 1-4 份的 omega-6 來與 1 份的 omega-3 平衡, 至今, 人體能接受的依然是這種比例但是在當今這個時代, 隨著油炸食品的普及和烹飪過程中植物油使用量的加大, 現在 omega-6 和 omega-3 脂肪酸的比例已經接近於比 1 脂肪酸的這種失衡會導致我們的身體出現各種各樣的健康問題, 所以將其調整至原來的平衡狀態是非常必要的單不飽和脂肪我們在攝取多不飽和脂肪的同時, 也應盡量攝取單不飽和脂肪, 並以這些油脂取代飽和脂肪和反式脂肪單不飽和脂肪的最好食源包括澳洲堅果油橄欖油花生油芥花油和鱷梨總之, 好的油脂是有益心臟健康的飲食的必要組成部分, 尤其是以這些油脂來取代飽和脂肪和反式脂肪, 更加重要這些健康的油脂還是我們食用的某些碳水化合物的有益替代品

E. EXCEL Essential Blend Good Fats! E. EXCEL Essential Blend provides the ideal ratio of omega-3 and omega-6 fatty acids, along with 80% monounsaturated fats.

6 E. EXCEL Essential Blend Good Fats! E. EXCEL Essential Blend provides the ideal ratio of omega-3 and omega-6 fatty acids, along with 80% monounsaturated fats. Our exclusive combination of expeller pressed macadamia nut and perilla seed oils gives you a deliciously healthy option for your everyday cooking needs. Enjoy it in all your favorite recipes to make them even healthier than before! From dressings and dips to sautéing and baking, with no trans fats and no cholesterol, E. EXCEL Essential Blend is the ideal choice for you and your family! 丞燕歐蜜油好的油脂! 丞燕歐蜜油的 80% 為單不飽和脂肪, 其 omega-3 和 omega-6 脂肪酸的比例非常理想我們以旋轉式壓榨器榨出澳洲堅果的油和紫蘇的油, 再調和成獨特的食用油, 讓您在日常烹飪的時候, 可以選用一種既美味又健康的食用油用它烹製您喜愛的食物, 使您的食物更加健康! 不論是煎炒烹炸燒烤, 還是拌沙拉調蘸酱, 丞燕歐蜜油都可以解決, 它不含任何反式脂肪和膽固醇, 是值得您和家人選擇的理想食用油!

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中風 (Stroke) 你正面對威脅嗎? 中風是指部分腦組織血流被中斷後所引發的一種腦部疾病含氧血液中斷後, 腦細胞就會開始壞死如果被阻斷的血流得不到及時的恢復, 該區腦

中風 (Stroke) 你正面對威脅嗎? 中風是指部分腦組織血流被中斷後所引發的一種腦部疾病含氧血液中斷後, 腦細胞就會開始壞死如果被阻斷的血流得不到及時的恢復, 該區腦心臟疾病 (Heart Disease) 你正面對威脅嗎? 心臟疾病是對多種心臟疾患的統稱, 其中冠狀動脈狹窄性心臟病, 又名冠心病 (Coronary artery disease CAD) 是最常見的一種冠心病是當供應心臟血流的冠狀動脈出現狹窄或梗阻, 含氧氣