Microsoft Word - Aerobics & Wellness Feature class

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1 健康舞特色課程 Feature Class of Aerobics Dance 塑身健康舞 Burn & Firm (Ages 16 or above) 揉合健康舞及肌肉收緊的循環訓練以燃燒體脂及改善身體各部份線條 Fast-paced aerobics intervals alternated with toning exercises to keep your heart rate up as it burns fat as well as tone up your muscle. 18PDX /4-29/6 (Fri) 19:00-20:00 13 Well. Ctr. $1,560 $1,820 非動感瘦身舞 Funky Jam (Ages 16 or above) 配合強勁的流行音樂, 同時在舞蹈中加入基本的 Jazz, Hip-hop 及 Freestyle 等元素, 於一小時內跳出富動感及好玩的舞蹈, 可輕鬆又有效地瘦身 An hour of energetic and funky fun with Pop music whilst learning the basic movements of Jazz, Hip-hop and Freestyle dance. Great for making you fat burn. 18PDX /4-30/6 (Sat) 16:00-17:00 13 Well. Ctr. $1,560 $1,820 非 ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance (Ages 16 or above) ZUMBA 是現時在歐美相當流行的健體舞它揉合了拉丁美洲及國際音樂的一種舞蹈風格, 是一套充滿活力及高效消脂的帶氧健體動感舞蹈每種舞步節拍非常簡單有趣, 打破傳統健身舞的枯燥乏味適合任何人士參與 ZUMBA is one of the most popular fitness programmes in the world. It combines Latin and International music with a fun and effective workout system. It s exhilarating, effective and easy-to-do. Suitable for all level of ability. 非 18PDX /4-25/6 (Mon) 18:15-19:15 11 Well. Ctr. $1,320 $1,540 ( 不用上課 No class : 18/6) 18PDX /4-28/6 (Thu) 12:00-13:00 12 Well. Ctr. $1,440 $1,680 18PDX /4-30/6 (Sat) 14:00-15:00 13 Well. Ctr. $1,560 $1,820 18PDX /4-30/6 (Sat) 17:15-18:15 13 Well. Ctr. $1,560 $1,820 1

2 流行爵士舞 Jazz Funk Dance (Ages 16 or above) Jazz Funk 是時下流行音樂節目常見的舞蹈之一學員隨著音樂節拍, 學習密集而細緻的爵士舞蹈技巧, 再配合練習, 幫助鍛鍊身體的柔靭度及協調性 Jazz Funk is one of the most popular dance styles used for MV shows. You will be introduced an intensive but precise jazz funk movements fitting the rhythm of the music. Dance steps practice can improve your body flexibility and coordination. 18PDX /4-27/6 (Wed) 19:15-20:15 13 Well. Ctr. $1,560 $1,820 流行勁歌舞 Pop Dance (Ages 16 or above) 透過連串流行 MV 音樂及舞步, 幫助改善身體柔軟度, 達致修身健美效果 Dance along with popular MV musics. Improve your body flexibility and shape up your figure. 非 18PDX /4-30/6 (Sat) 15:00-16:00 13 Well. Ctr. $1,560 $1,820 非 Piloxing 搏撃健體舞 Piloxing (Ages 16 or above) NEW Piloxing 結合了拳擊普拉提及健體舞三大元素, 是一項高帶氧及富趣味性的健體舞拳擊可幫助收緊手腳臀部等肌肉線條同時配合舞蹈式普拉提練習, 幫助提升身體耐力和柔韌度, 一舉多得, 對身心健康及修身都很有幫助 ( 課程費用不包括 Piloxing 配件 ) Piloxing offers a fun yet challenging interval workout. It blends Kickboxing, Pilates and Dance moves into a high energy interval workout. Kickboxing is to be introduced for arms, legs and thigh muscle toning, while incorporating the sculpting and flexibility of Pilates with dance moves. (Piloxing accessories are not provided for the class) 18PDX /4-30/6 (Sat) 13:15-14:00 13 Well. Ctr. $1,300 $1,560 非 2

3 健康運動特色課程 Feature Class of Wellness 治療伸展 (55 歲或以上 ) Stretch Therapy (Ages 55 or above) 語言 Language: 粵語 Cantonese 透過針對性的伸展運動, 活化較年長人士的僵硬關節及筋腱, 增強脊椎的柔韌度及強化肌肉, 從而舒緩常見的都市病如..肌肉痠痛及勞損肩頸痛腰背痛關節僵硬等 ( 本課程不適用於復康訓練, 只適合能獨立進行運動人士參與 ) 非 18PWX /4-29/6 (Fri) 10:00-11:00 13 Well. Ctr. $1,560 $1,820 18PWX /4-29/6 (Fri) 11:00-12:00 13 Well. Ctr. $1,560 $1,820 伸展與平衡訓練 (55 歲或以上 ) Stretch and Balance Training (Ages 55 or above) 關節老化對較年長人士而言十分普遍本課程教授正確的伸展運動及平衡訓練, 增強關節靈活及減低跌倒的機會 ( 本課程不適用於復康訓練, 只適合能獨立進行運動人士參與 ) Aging joints is a common problem in senior person. A serious of stretching exercise and balancing drill are specially designed for senior person to increase joints and tendon mobility. Fall prevention can be made as well. (The class is not a kind of rehabilitation training. It is suitable for participant with ability in doing exercise independently) 18PWX /4-25/6 (Mon) 10:00-11: /F, Rm 610 $1,320 $1,540 ( 不用上課 No class : 18/6) 18PWX /4-27/6 (Wed) 10:00-11: /F, Rm 610 $1,560 $1,820 非 18PWX /4-28/6 (Thu) 9:00-10:00 12 Well. Ctr. $1,440 $1,680 18PWX /4-29/6 (Fri) 10:00-11: /F, Rm 610 $1,560 $1,820 減壓伸展班 Stress Relief Stretching (Ages 16 or above) 進行有系統性的伸展動作, 為緊張的身心壓力帶來全身的舒展感覺適合任何人士參與 Execute stretching exercises on a regular basis to stay flexible and healthy. Suitable for all level of ability. 18PWX /4-30/6 (Sat) 12:10-13:10 13 Well. Ctr. $1,560 $1,820 非 the course starts. An administration fee of HK$150 will l be applied for each application. 3

4 伸展與核心肌肉訓練 Body Stretch & Core Strength (Ages 16 or above) 通過鍛鍊核心肌群及伸展運動, 舒緩崩緊的關節及筋腱, 同時訓練深層肌肉力量及平衡, 增強脊椎的柔韌度及強化肌肉, 對保持脊椎健康及減少腰背痛十分有效, 適合任何人士參與 In combination with the core muscle training and stretching exercise. You will be introduced to increase joints and tendon mobility, enhance muscular endurance and body balance, improve the flexibility of spine and strengthen muscle. It s good for improving spine health and relieving back pain. Suitable for all levels. 非 18PWX /4-26/6 (Tue) 20:10-21:10 11 Well. Ctr. $1,320 $1,540 ( 不用上課 No class : 1/5 & 22/5) 18PWX /4-27/6 (Wed) 19:00-20: /F, Rm 610 $1,560 $1,820 18PWX /4-24/6 (Sun) 11:45-12:45 10 Well. Ctr. $1,200 $1,400 ( 不用上課 No class : 20/5 & 17/6) 肩頸背伸展治療 Shoulder, Neck and Back Stretch Therapy (Ages 16 or above) 利用輔助工具幫助鬆弛肌肉痠痛及勞損, 有助舒緩工作壓力長期練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱, 舒緩常見的肩頸痛腰背痛關節僵硬等都市病 Using props can help you to relax the muscular strain and reduce job stress. It will improve the flexibility of spine and enhance the joints and tendon mobility in long term practice. It helps to alleviate the common problems, such as neck, shoulder and back pain, and frozen joints. Code 18PWX PWX Date 3/4-26/6 (Tue) ( 不用上課 No class : 1/5 & 22/5) 8/4-24/6 (Sun) ( 不用上課 No class : 20/5 & 17/6) 非 Time Sessions Venue Mem NMem 19:00-20: /F, Rm 610 $1,320 $1,540 12:45-13:45 10 Well. Ctr. $1,200 $1,400 普拉蒂與伸展 Pilates & Stretch (Ages 16 or above) 一項集合伸展肌肉力量肌肉平衡及正確呼吸的訓練每個動作也會配合呼吸練習, 對舒緩腰頸背痛及肌肉勞損十分有效, 課程適合任何人士參與 This class brings the best of flexibility with core strength and control from Pilates. It flows with each movement connected to the next by way of breath. It helps to alleviate back and neck pain and muscular strain. It is suitable for all level of ability. 18PWX /4-30/6 (Sat) 10:30-12:00 12 Well. Ctr. $2,160 $2,520 非 4

5 痛症舒緩伸展 Stretching for Physical Pain Relief (Ages 16 or above) 利用不同的伸展動作, 能有效地舒緩關節及筋腱的疼痛, 以達至改善肌肉柔軟度及預防慢性痛症等問題 ( 嚴重痛患者應向相關醫療人員查詢 ) Various kinds of stretching to increase joints and tendon mobility, improve the flexibility of spine and strengthen muscle. Give you a good stretch and keep you relaxed. (People suffer from severe physical pain should consult your family doctor for queries) 18PWX /4-29/6 (Fri) 19:00-20: /F, Rm 610 $1,560 $1,820 非 5

6 西九龍耀信發展學習中心健康舞及健康運動特色課程 YMCA of Hong Kong Beacon Centre Lifelong Learning Institute Feature Class of Aerobics & Wellness 學員注意事項 Reminder for Participants 語言 Language 粵語輔以英語 Cantonese supplemented with English 合適衣服 Clothing 請穿舒適運動衣服, 不脫色運動鞋及攜帶抹汗毛巾 Please dress with comfortable sports wear, non-marking sports shoes and bring along your towel 儲物櫃借用 Use of Locker 儲物櫃借用只限於每次上課時段, 請自行帶備儲物櫃鎖詳情可向地下大堂服務櫃台職員查詢 Locker service is available for all participants during in lesson. Please bring along your personal locker lock for using a locker. For details, please contact our staff at LG/F services counter 醫療建議 Medical Advice 本會建議在參與較劇烈的適能運動前, 先諮詢你的家庭醫生, 特別是平常較少運動或年過 40 及曾患有心臟病或關節毛病人士 The YMCA recommends all participants, especially those aged over 40 or with a history of medical concerns, to consult with their medical doctor to obtain a complete physical and medical advice prior to participation in classes 上課 Venue Location 九龍保安道 373 號西九龍耀信學習中心 YMCA of Hong Kong Beacon Centre Lifelong Learning Institute, 373 Po On Road, Kowloon 課程級別指引及運動量消耗表 Class Levels and Calories Consumption Table 本會建議在參與各項健康舞及健康運動班前, 請先評估課程程度及個人體能水平是否合適有關課程級別指引及運動量消耗表之詳情, 可查閱下列網址 : 或致電查詢 The YMCA recommends all participants to evaluate the class levels and one s physical ability prior to participation in classes. Details of Class Levels and Calories Consumption Table for all Aerobics and Wellness classes can be checked to the following website as a reference : or contact us at 備註 Remarks: 1. 公眾假期不用上課 ( 星期日所舉辦的特色課程除外 ) No class on public holiday (Except feature class held on Sunday) 2. 參加者不論任何理由缺席課堂, 將不會安排補課及退款 There will be no make up class or refund for any absences. 3. 退班及轉班申請, 必須在開班前十四天開班前十四天辦理手續辦理手續每項申請需要繳交行政費用港幣 $150 Course withdrawal / transfer application must be submitted 14 days before the course starts. An administration fee of HK$150 will be applied for each application. 4. 若課程遇到特殊情況導致停課, 本會將安排課程代用劵作補償, 恕不另作補課及退款, 不便之處, 敬請見諒 Please be reminded that in case of special incidents rendering the class to suspend, the redemption coupon will be issued for compensation. No make up class or refund will be arranged. Thank you for your attention. 6

7 ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance (Ages 16 or above) ZUMBA 是現時在歐美相當流行的健體舞它揉合了拉丁美洲及國際音樂的一種舞蹈風格, 是一套充滿活力及高效消脂的帶氧健體動感舞蹈每種舞步節拍非常簡單有趣, 打破傳統健身舞的枯燥乏味適合任何人士參與 ( 此班於長沙灣區上課 ) ZUMBA is one of the most popular fitness programmes in the world. It combines Latin and International music with a fun and effective workout system. It s exhilarating, effective and easy-to-do. Suitable for all level of ability. (The course venue is located at Cheung Sha Wan District) : 西九龍耀信學習中心 UG, 多用途禮堂 A Venue.. UG, Multi Function Hall A, Beacon Centre 查詢 Enquiry : PDX /4-27/6 (Wed) 19:15-20:15 13 Beacon. Ctr. $1,560 $1,820 非治療伸展 Stretch Therapy (Ages 16 or above) 透過針對性的伸展運動, 活化僵硬的關節及筋腱增強脊椎的柔韌度及強化肌肉, 從而舒緩常見的都市病如..肌肉痠痛及勞損肩頸痛腰背痛關節僵硬等 ( 此班於長沙灣區上課 ) A series of stretching exercise for therapeutic purposes will be introduced to increase joints and tendon mobility, improve the flexibility of spine and strengthen muscle. It helps to alleviate the common problems, such as muscular strain, neck, shoulder and back pain, and frozen joints. (The course venue is located at Cheung Sha Wan District) : 西九龍耀信學習中心 UG, 多用途禮堂 A Venue.. UG, Multi Function Hall A, Beacon Centre 查詢 Enquiry : PWX /4-28/6 (Thu) 19:15-20:15 12 Beacon. Ctr. $1,440 $1,680 非 the course starts. An administration fee of HK$150 will l be applied for each application. 7

Microsoft Word - Aerobics & Wellness Feature classes_1st Qtr 2019

Microsoft Word - Aerobics & Wellness Feature classes_1st Qtr 2019 健康舞特色課程 Feature Class of Aerobics Dance 塑身健康舞 Burn & Firm (Ages 16 or above) 運用健康舞及收緊肌肉的循環訓練, 有效地燃燒體脂及改善身體線條 Class is designed to burn fat and shapes your muscles. Circuits take you through cycles of muscular