Microsoft Word - Aerobics & Wellness Feature classes_1st Qtr 2019

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1 健康舞特色課程 Feature Class of Aerobics Dance 塑身健康舞 Burn & Firm (Ages 16 or above) 運用健康舞及收緊肌肉的循環訓練, 有效地燃燒體脂及改善身體線條 Class is designed to burn fat and shapes your muscles. Circuits take you through cycles of muscular strength and endurance effectively followed by mini cardio burst. 19PDX /1-29/3 (Fri) 19:00-20:00 13 Well. Ctr. $1,625 $1,885 非 ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance (Ages 16 or above) HOT ZUMBA 是現時在歐美相當流行的健體舞它揉合了拉丁美洲及國際音樂的一種舞蹈風格, 是一套充滿活力及高效消脂的帶氧健體動感舞蹈每種舞步節拍非常簡單有趣, 打破傳統健身舞的枯燥乏味適合任何人士參與 ZUMBA is one of the most popular fitness programmes in the world. It combines Latin and International music with a fun and effective workout system. It s exhilarating, effective and easy-to-do. Suitable for all levels. 非 19PDX /1-25/3 (Mon) 18:15-19:15 11 Well. Ctr. $1,375 $1,595 19PDX /1-28/3 (Thu) 12:00-13:00 12 Well. Ctr. $1,500 $1,740 19PDX /1-30/3 (Sat) 14:00-15:00 13 Well. Ctr. $1,625 $1,885 19PDX /1-30/3 (Sat) 17:15-18:15 13 Well. Ctr. $1,625 $1,885 19PDX /1-28/3 (Thu) 19:00-20: /F, Rm 625 $1,500 $1,740 備註 Remarks..請乘搭大堂南座升降機往 6 樓 625 室 Room 625 at 6/F can be accessed by South Tower Lobby 動感瘦身舞 Funky Jam (Ages 16 or above) HOT 配合流行音樂, 在舞蹈中加入富動感及多元化的 Jazz, Hip-hop 及 Freestyle 等元素, 可輕鬆又有效地瘦身 Funky Jam is a super energetic dance class. It includes various dance disciplines such as Jazz, Hip-hop and Freestyle. Great for making you sweat. 19PDX /1-27/3 (Wed) 19:15-20:15 12 Well. Ctr. $1,500 $1,740 19PDX /1-30/3 (Sat) 16:00-17:00 13 Well. Ctr. $1,625 $1,885 非 1

2 Piloxing 搏撃健體舞 Piloxing (Ages 16 or above) HOT Piloxing 結合了拳擊普拉提及健體舞三大元素, 是一項高帶氧及富趣味性的健體舞拳擊可幫助收緊手腳臀部等肌肉線條同時配合舞步及普拉提練習, 幫助提升身體耐力和柔韌度, 一舉多得, 對身心健康及修身都很有幫助 ( 課程費用不包括 Piloxing 配件 ) Piloxing offers a fun yet challenging interval workout. It blends Kickboxing, Pilates and Dance moves into a high energy interval workout. Kickboxing is to be introduced for arms, legs and thigh muscle toning, while incorporating the sculpting and flexibility of Pilates and dance moves. (Piloxing accessories are not provided for the class) 非 19PDX /1-28/3 (Thu) 20:00-21: /F, Rm 625 $1,500 $1,740 19PDX /1-30/3 (Sat) 13:15-14:00 13 Well. Ctr. $1,365 $1,625 備註 Remarks..請乘搭大堂南座升降機往 6 樓 625 室 Room 625 at 6/F can be accessed by South Tower Lobby 2

3 健康運動特色課程 Feature Class of Wellness 治療伸展 (55 歲或以上 ) Stretch Therapy (Ages 55 or above) 語言 Language: 粵語 Cantonese 透過針對性的伸展運動, 活化較年長人士的僵硬關節及筋腱, 增強脊椎的柔韌度及強化肌肉, 從而舒緩常見的都市病如..肌肉痠痛及勞損肩頸痛腰背痛關節僵硬等 ( 本課程不適用於復康訓練, 只適合能獨立進行運動人士參與 ) 19PWX PWX /1-22/3 (Fri) ( 不用上課 No class : 8/2) 4/1-22/3 (Fri) ( 不用上課 No class : 8/2) 非 10:00-11:00 11 Well. Ctr. $1,375 $1,595 11:00-12:00 11 Well. Ctr. $1,375 $1,595 伸展與平衡訓練 (55 歲或以上 ) Stretch and Balance Training (Ages 55 or above) 關節老化對較年長人士而言十分普遍本課程教授正確的伸展運動及平衡訓練, 增強關節靈活及減低跌倒的機會 ( 本課程不適用於復康訓練, 只適合能獨立進行運動人士參與 ) Aging joints is a common problem in seniors. A series of stretching and balancing drill are specially designed for seniors to improve their joints and tendon mobility and reduce the risk of falling. (The class is not a type of rehabilitation training. It is suitable for participant with ability in doing exercise independently) 非 19PWX /1-25/3 (Mon) 10:00-11: /F, Rm 610 $1,375 $1,595 19PWX /1-27/3 (Wed) 10:00-11: /F, Rm 610 $1,500 $1,740 19PWX /1-28/3 (Thu) 9:00-10:00 12 Well. Ctr. $1,500 $1,740 19PWX /1-29/3 (Fri) 10:00-11: /F, Rm 610 $1,625 $1,885 備註 Remarks..請乘搭大堂南座升降機往 6 樓 610 室 Room 610 at 6/F can be accessed by South Tower Lobby 伸展與核心肌肉訓練 Body Stretch & Core Strength (Ages 16 or above) HOT 通過鍛鍊核心肌群及伸展, 舒緩崩緊的關節及筋腱, 同時訓練深層肌肉力量及平衡, 對保持脊椎健康及減少腰背痛十分有效, 適合任何人士參與 A blend of flexibility and core stability training designed to improve strength and suppleness. You ll get a total body stretch and work your Core as well in this workout. It s good for improving spine health and relieving back pain. Suitable for all levels. 19PWX PWX PWX /1-26/3 (Tue) ( 不用上課 No class : 15/1 & 5/2) 2/1-27/3 (Wed) 6/1-31/3 (Sun) ( 不用上課 No class : 13/1 & 20/1) 非 20:10-21:10 10 Well. Ctr. $1,250 $1,450 19:00-20: /F, Rm 610 $1,500 $1,740 11:45-12:45 11 Well. Ctr. $1,375 $1,595 備註 Remarks..請乘搭大堂南座升降機往 6 樓 610 室 Room 610 at 6/F can be accessed by South Tower Lobby 3

4 肩頸背舒緩舒緩伸展 Shoulder, Neck and Back Stretch (Ages 16 or above) HOT 利用輔助工具幫助鬆弛肌肉痠痛及勞損, 有助舒緩工作壓力長期練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱, 舒緩常見的肩頸痛腰背痛關節僵硬等都市病 Using props can help you to relax the muscular strain and reduce job stress. It will improve the flexibility of spine and enhance the joints and tendon mobility in long term practice. It helps to alleviate the common problems, such as neck, shoulder and back pain, and frozen joints. 19PWX PWX /1-26/3 (Tue) ( 不用上課 No class : 5/2) 6/1-31/3 (Sun) ( 不用上課 No class : 13/1 & 20/1) 非 19:00-20: /F, Rm 610 $1,375 $1,595 12:45-13:45 11 Well. Ctr. $1,375 $1,595 備註 Remarks..請乘搭大堂南座升降機往 6 樓 610 室 Room 610 at 6/F can be accessed by South Tower Lobby 普拉蒂與伸展 Pilates & Stretch (Ages 16 or above) 一項集合伸展肌肉力量及平衡的訓練對舒緩腰頸背痛及肌肉勞損十分有效, 適合任何人士參與 Chronic pain can be alleviated as you build strength, flexibility and balance through Core and Stretch training. Suitable for all levels. 19PWX /1-25/3 (Mon) 非 19:00-20: /F, Rm 625 $1,375 $1,595 19PWX /1-29/3 (Fri) 19:00-20: /F, Rm 610 $1,625 $1,885 19PWX /1-30/3 (Sat) 10:30-12:00 13 Well. Ctr. $2,340 $2,730 備註 Remarks..請乘搭大堂南座升降機往 6 樓 610/625 室 Room 610/625 at 6/F can be accessed by South Tower Lobby 減壓伸展班 Stress Relief Stretching (Ages 16 or above) 進行有系統性的伸展動作, 為僵硬的關節及筋腱帶來舒展感覺適合任何人士參與 Execute stretching exercises on a regular basis to improve joints and tendon mobility and stay flexible and healthy. Suitable for all levels. 非 19PWX /1-25/3 (Mon) 20:00-21: /F, Rm 625 $1,375 $1,595 19PWX /1-30/3 (Sat) 12:10-13:10 13 Well. Ctr. $1,625 $1,885 備註 Remarks..請乘搭大堂南座升降機往 6 樓 625 室 Room 625 at 6/F can be accessed by South Tower Lobby 4

5 西九龍耀信發展學習中心健康舞及健康運動特色課程 YMCA of Hong Kong Beacon Centre Lifelong Learning Institute Feature Class of Aerobics & Wellness 學員注意事項 Reminder for Participants 語言 Language 粵語輔以英語 Cantonese supplemented with English 合適衣服 Clothing 請穿舒適運動衣服, 不脫色運動鞋及攜帶抹汗毛巾 Please dress in comfortable sportswear, non-marking sports shoes and bring your towel 儲物櫃借用 Use of Locker 儲物櫃借用只限於每次上課時段, 請自行帶備儲物櫃鎖詳情可向地下大堂服務櫃台職員查詢 Locker service is available for all participants during in lesson. Please bring your personal lock for using a locker. For details, please contact our services counter staff at LG/F 醫療建議 Medical Advice 本會建議在參與較劇烈的適能運動前, 先諮詢你的家庭醫生, 特別是平常較少運動或年過 40 及曾患有心臟病或關節毛病人士 The YMCA recommends all participants, especially those aged over 40 or with a history of medical concerns, to consult their medical doctor for complete physical and medical advice prior to participation in classes 上課 Venue for lesson 九龍保安道 373 號西九龍耀信學習中心 YMCA of Hong Kong Beacon Centre Lifelong Learning Institute, 373 Po On Road, Kowloon 課程級別指引及運動量消耗表 Class Levels and Calories Consumption Table 本會建議在參與各項健康舞及健康運動班前, 請先評估課程程度及個人體能水平是否合適有關課程級別指引及運動量消耗表之詳情, 可查閱下列網址 : 或致電查詢 The YMCA recommends all participants to evaluate the class levels and their physical ability prior to participation in classes. Details of Class Levels and Calories Consumption Table for all Aerobics and Wellness classes can be checked from the following website as a reference : or contact us at 備註 Remarks: 1. 若課程遇到特殊情況導致停課, 本會將安排課程代用劵作補償, 恕不另作補課及退款, 不便之處, 敬請見諒 Class suspension due to special incidents will be compensated with redemption coupon. No make-up class or refund will be arranged. Thank you for your attention. 2. 參加者不論任何理由缺席課堂, 將不會安排補課及退款 There will be no make-up class or refund for any absences. 3. 退班及轉班申請, 必須在開課前十四天前十四天辦理手續辦理手續每項申請需要繳交行政費用港幣 $150 Course withdrawal / transfer application must be submitted 14 days prior to the course start date. An administration fee of HK$150 will be applied to each application. 4. 未經本部同意, 請勿在課堂內進行拍攝及錄影 No photography, video-taping is allowed in the class unless with the consent of the Unit. 5

6 ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance (Ages 16 or above) HOT ZUMBA 是現時在歐美相當流行的健體舞它揉合了拉丁美洲及國際音樂的一種舞蹈風格, 是一套充滿活力及高效消脂的帶氧健體動感舞蹈每種舞步節拍非常簡單有趣, 打破傳統健身舞的枯燥乏味適合任何人士參與 ( 此班於長沙灣區上課 ) ZUMBA is one of the most popular fitness programmes in the world. It combines Latin and International music with a fun and effective workout system. It s exhilarating, effective and easy-to-do. Suitable for all levels. (The course venue is located at Cheung Sha Wan District) : 西九龍耀信學習中心 UG, 多用途禮堂 A Venue.. UG, Multi Function Hall A, Beacon Centre 查詢 Enquiry : PDX /1-27/3 (Wed) 非 19:15-20:15 12 Beacon. Ctr. $1,500 $1,740 治療伸展 Stretch Therapy (Ages 16 or above) HOT 透過針對性的伸展運動, 活化僵硬的關節及筋腱增強脊椎的柔韌度及強化肌肉, 從而舒緩常見的都市病如..肌肉痠痛及勞損肩頸痛腰背痛關節僵硬等 ( 此班於長沙灣區上課 ) A series of stretching exercise will be introduced to increase joints and tendon mobility, improve the flexibility of spine and strengthen muscle. It helps to alleviate the common problems, such as muscular strain, neck, shoulder and back pain, and frozen joints. (The course venue is located at Cheung Sha Wan District) : 西九龍耀信學習中心 UG, 多用途禮堂 A Venue.. UG, Multi Function Hall A, Beacon Centre 查詢 Enquiry : PWX /1-28/3 (Thu) 非 19:15-20:15 12 Beacon. Ctr. $1,500 $1,740 6

Microsoft Word - Aerobics & Wellness Feature classes_2nd Qtr 2019

Microsoft Word - Aerobics & Wellness Feature classes_2nd Qtr 2019 健康舞特色課程 Feature Class of Aerobics Dance 塑身健康舞 Burn & Firm (Ages 16 or above) 運用健康舞及收緊肌肉的循環訓練, 有效地燃燒體脂及改善身體線條 Class is designed to burn fat and shapes your muscles. Circuits take you through cycles of muscular