目錄 Contents 合桃馬蹄雲耳炒荷豆 24 Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus 芫茜麻醬拌鮮枝竹 26 Fresh Tofu Skin and Coriander with Sesame Sauce 豆醬腩排燜春菜

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目錄 Contents 合桃馬蹄雲耳炒荷豆 24 Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus 芫茜麻醬拌鮮枝竹 26 Fresh Tofu Skin and Coriander with Sesame Sauce 豆醬腩排燜春菜 28 Braised Pork Belly Ribs and Spring Vegetable

2 目錄 Contents 合桃馬蹄雲耳炒荷豆 24 Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus 芫茜麻醬拌鮮枝竹 26 Fresh Tofu Skin and Coriander with Sesame Sauce 豆醬腩排燜春菜 28 Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce 春意盎然 Spring 春季飲食養生 Q & A 4 Healthy Spring Diet 葱白洋葱牛肉 7 Beef with Spring Onion and Onion 煎釀青尖椒 10 Stuffed Green Chilli with Dace Paste 芹菜紅燒魚仲 12 Braised Cobia with Chinese Celery 蒜香帶子炒甜豆 14 Stir-fried Sugar Snap Pea and Scallop with Garlic 蠔汁牛肉炒菜心 16 Stir-fried Beef and Choy Sum in Oyster Sauce 辣椒木耳肉絲炒萵筍絲 18 Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli 豬膶瘦肉拌枸杞菜 21 Pork Liver and Lean Pork with Goji Leaf 蒜肉淮山魚頭鍋 30 Fish Head Casserole with Garlic and Chinese Yam 腰果蝦乾豆乾炒韭菜花 32 Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive 蒜肉麵醬炒羽衣甘藍 34 Curly Kale with Garlic and Bean Sauce 柑桔醬三色椒炒鴨胸 36 Duck Breast and Bell Peppers with Kumquat Sauce 蝦乾煮芥蘭頭 38 Dried Prawn with Kohl Rabi 葡汁雞球椰菜花 40 Chicken and Cauliflower with Portuguese Sauce 豬板筋炒蒜心 43 Garlic Scape with Pork Membrane 冬菇蝦米腩肉燜大芥菜 46 Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly 薑汁白飯魚乾炒菠菜 48 Spinach and Anchovy with Ginger Juice

夏日炎炎 Summer 夏季飲食養生 Q & A 50 Healthy Summer Diet 瑤柱冬菇肉絲煮節瓜 53 Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork 豉汁苦瓜煮魚扒 56 Bitter Melon and Fish Fillet with Fermented Black Bean

涼拌雲耳青瓜 64 Cucumber and Cloud Ear Fungus Salad 鮮露筍炒斑塊 66 Stir-fried Fresh Asparagus and Grouper Fillet 洋葱柳梅炒絲瓜 68 Angled Loofah with Onion and Pork Tenderloin 蒜子魚湯浸莧菜 76 Garlic Fish Broth with Chinese

3 夏日炎炎 Summer 夏季飲食養生 Q & A 50 Healthy Summer Diet 瑤柱冬菇肉絲煮節瓜 53 Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork 豉汁苦瓜煮魚扒 56 Bitter Melon and Fish Fillet with Fermented Black Bean 麵豉醬肉絲炒白豆角 58 White String Bean and Shredded Pork with Bean Sauce 扁尖筍鯇魚尾煮冬瓜 60 Grass Carp Tail with Bamboo Shoot and Winter Melon 腐乳椒絲炒青通菜 62 Morning Glory Vegetable with Fermented Tofu and Red Chilli 涼拌雲耳青瓜 64 Cucumber and Cloud Ear Fungus Salad 鮮露筍炒斑塊 66 Stir-fried Fresh Asparagus and Grouper Fillet 洋葱柳梅炒絲瓜 68 Angled Loofah with Onion and Pork Tenderloin 蒜子魚湯浸莧菜 76 Garlic Fish Broth with Chinese Spinach 紅咖喱秋葵煮豆腐 78 Red Curry Okra and Tofu 辣椒肉碎炒潺菜 80 Stir-fried Minced Pork and Ceylon Spinach with Red Chilli 梅粉欖油煎番茄 82 Olive Oil Pan-fried Tomato with Ground Preserved Plum 荷葉金針雲耳蒸雞 84 Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus 味噌昆布青口煮南瓜 86 Miso Pumpkin with Mussels and Kombu 麻辣肉碎煮茄子 88 Spicy Eggplant with Minced Pork 香茅青檸汁煮魚 90 Pan-fried Pomfret with Lemongrass Lime Sauce 蒸釀翠玉瓜環 92 Steamed Stuffed Courgette 西芹鹹菜心炒魚塊 70 Fish Fillet with Celery and Salted Choy Sum 蓮藕鮮蓮子雲耳炒雞柳 73 Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet

4 4 春Healthy Spring Diet 季飲食養生Q & A 踏入初春, 如何調養身體? 經過嚴寒冬季, 氣候回暖, 萬物復蘇萌芽, 中醫認為肝屬木, 故春天要注意肝臟的保養, 以免增加肝臟的解毒負擔, 多吃溫補陽氣之品 ( 如葱蒜韭菜 ), 打好身體的底子, 飲食宜清淡, 忌吃高脂肪油膩煎炸燥熱之物, 並切勿過度喝酒 How to nurture the body in early spring? When weather starts to warm up after a cold winter, plants will begin sprouting. Traditional Chinese Medicine is of the opinion that Wood element represents liver. As such one must pay special attention to liver during springtime, to prevent overburdening the liver with detoxification function, should consume foods that gently warms the Yang (such as spring onion, garlic and chive). To lay a healthy foundation for the body by eating light foods, avoid fatty and oily foods or foods that are deep-fried, do not consume too much alcoholic drinks.

5 春意盎然 Spring 有哪些養肝的日常食物? 平日多吃綠色的食物有助養肝, 綠豆芹菜青瓜菠菜四季豆等深綠色蔬菜 ; 另外紅豆黑豆葡萄蘋果菇類木耳粟米紅蘿蔔番茄百合及蓮子等也具養肝健脾之效, 多食新鮮的蔬菜, 攝取均衡營養 What type of food can nurture the liver? Eat more green vegetables on a regular basis to help nurture the liver, such as mung bean, celery, cucumber, spinach, French bean; red bean, black bean, grape, apple, mushrooms, wood ear fungus, corn, carrot, tomato, lily bulb and lotus seed also can benefit liver and spleen. Eat more fresh vegetables to balance nutrition intake. 春季容易染感冒或上呼吸道疾病, 烹調時如何輔助? 春天是細菌病毒繁殖的旺季, 煮食時加點薑葱大蒜及芫茜等, 除了提升餸菜的天然香味, 更有助殺菌防病預防上呼吸道感染 How can cooking help alleviate illness such as flu or upper respiratory tract problem? Spring is a season of bacterial and viral abundance. Adding some ginger, spring onion, leek and coriander to the cooking can enhance the natural flavour of the dishes and help kill bacteria, prevent sickness and upper respiratory tract infection. 5

食物如紅蘿蔔南瓜菠菜莧菜等 ; 維他命 E 的果仁五穀類椰菜花及深綠色蔬菜等, 有增強免疫力的功能 Which fruits

Vitamin C-containing citrus fruits, strawberry, papaya, bell pepper,

and strengthen the upper respiratory mucosa and is contained in

6 應挑選哪些蔬果, 有助抵抗感冒等症狀? 含維他命 C 的柑橘類水果士多啤梨木瓜甜椒番茄芥蘭椰菜等, 有抗病毒的作用 ; 維他命 A 可保護及增強上呼吸道黏膜, 食物如紅蘿蔔南瓜菠菜莧菜等 ; 維他命 E 的果仁五穀類椰菜花及深綠色蔬菜等, 有增強免疫力的功能 Which fruits and vegetables can help prevent cold and flu? Vitamin C-containing citrus fruits, strawberry, papaya, bell pepper, tomato, kale, cabbage have antiviral effects; vitamin A can protect and strengthen the upper respiratory mucosa and is contained in carrot, pumpkin, spinach, Chinese spinach; vitamin E rich nuts, grains, cauliflower and dark green vegetables is good for strengthening immunity. 6

Sp rin g 然盎意春時令食材 Seasonal ingredient vents flu 預防感冒 protein; pre Cooking

White stem of spring onion 冬末初春人體容易患感冒葱白可治療感冒不適抗菌葱白及洋葱炒至半生熟即可太熟會失去功效 Late

The white stem of spring onion can treat influenza and has anti-bacteria property.

7 Sp rin g 然盎意春時令食材 Seasonal ingredient vents flu 預防感冒 protein; pre Cooking time replenishes mins 烹調時間補充蛋白質葱白洋葱牛肉 Beef with Spring Onion and Onion 10 葱白 White stem of spring onion 冬末初春人體容易患感冒葱白可治療感冒不適抗菌葱白及洋葱炒至半生熟即可太熟會失去功效 Late winter and early spring is the flu season. The white stem of spring onion can treat influenza and has anti-bacteria property. Stirfry white stem of spring onion and onion until half done will do. Both would lose their health benefits when over-cooked. 7

材料 Ingredients 葱 10 條洋葱半個急凍薄切牛肉片 6 兩蒜肉 2 粒 ( 去衣切片 ) 香酥薄餅皮 4 塊 10 sprigs spring onion 1/2 onion 225 g frozen thinly sliced beef 2 cloves peeled garlic (sliced) 4 pieces crispy spring

8 材料 Ingredients 葱 10 條洋葱半個急凍薄切牛肉片 6 兩蒜肉 2 粒 ( 去衣切片 ) 香酥薄餅皮 4 塊 10 sprigs spring onion 1/2 onion 225 g frozen thinly sliced beef 2 cloves peeled garlic (sliced) 4 pieces crispy spring roll wrapper 醃料 Marinade 黑胡椒碎 1 茶匙黃砂糖半茶匙生抽半湯匙水 1 湯匙粟粉 1 茶匙 1 tsp coarse ground black pepper 1/2 tsp light brown caster sugar 1/2 tbsp light soy sauce 1 tbsp water 1 tsp corn starch 8

Nam Fong main menu (Jan 2015).ai

Nam Fong main menu (Jan 2015).ai SNACK Deep Fried Sautéed Crabmeat in Shell ( per person) $ 162 stuffed with Black Truffle and Onion Deep Fried Dumpling stuffed with Sautéed Sea Whelk Meat, ( per person) $ 142 Chicken Liver and Minced