contents 002 008 016 018 020 Chapter 1. 036 041 047 051 058 063 Chapter 2. 074 082 091 102 114 125 138 145 151 068
Chapter 3. Chapter 4. 162 168 174 178 233 242 249 183 256 188 268 202 208 215 221 Chapter 5. 280 289 291
Shavasana 017
019 Vajrasana Ardha Padmasana Sukhasana Padmasana 1 1 2 2 3 2 1
Surya Namaskara Samasthiti Asana Pranamasana 021
Ardha Chandrasana Ashwa Sanchalanasana 023 Pad Hastasana Adho Mukha Svanasana
Ardha Kurumasana Ashwa Sanchalanasana Bhujangasana Pad Hastasana 025 Adho Mukha Svanasana
Ardha Chandrasana Samasthiti Asana Pranamasana Pranamasana 027