1 20 EC ß Phytochemicals Isoflavones Lycopene Allicin Indoles Catechins 21 20 EC ß 1.
2 catechins LDL HDL 2. quercetin 1015 3. C ß ß 4 ß 30% ß C ß
3 C C 100 4. sulforophane lutein ß C C 3 50% C 2 80% C 5. carotenoids 600 ß ß 6.
E E B2 E E 7. 1970 1980 eritadenine B B B 8. B 4
5 30 9. sesame lignan 10. lycopene 1995 10 35 ß C E 11.
6 70 LDL? E 25% 12. allicin 30 15 13. 17 B 110 20 E
7 B 14. C -- ß limonene terpeenes C 15. ß 30 1500 A 30 A 16.
8 ß C?? 17. gingerol 18. ß C E C
9 19. saponins 20% Isoflavones Genistein phytosterols lignin B C 20. C ellagic acid flavonoids 1/2