1 1-1 1-2 1-3 1-4 1-5 1-6 1. 2. 3. 4. 5.
1-1 2
1 Lavoisier 1740 1880 C B 1 3
1-2 20 9 2 40 (mg)(μg) 4
1 1-1 1-1 Glucose Linoleic acid Histidine A Thiamin Isoleucine D Riboflavin Linolenic acid Leucine Lysine E K Niacin Methionine Pantothenic acid Biotin Phenylalanine B6 Threonine B12 Tryptophan Folate Valine C Ca Cl Mg P K Na S Cr Cu Co F I Fe Mn Mo Se Zn As B Ni Si V 5
(1) (2) (3) 1-2 1-2 1. 4 6
1 2. 9 3. 4 20 910 4. A D E K C B13 (mg) (µg) 7
5. 100 100 6. 60% 2 1-3 C 8
1 100 1-4 (DRIs) 1941 (The Food and Nutrition Board) (RDAs) 1943 RDAs RDAs 45 59 61 9
68 75 (RDNA) 92 (DRIs) DRIs DRIs RDNA (AI)(EAR) (UL) 1-3 101 DRIs DRIs 10
1 1-3 DRIs (Dietary Reference Intakes) RDA (Recommended Dietary Allowance) AI (Adequate Intakes) EAR (Estimated Average Requirement) UL (Tolerable Upper Intake Level) DV (Daily Value) RDA AI EAR UL 97~98% (RDA=EAR+SD) RDA 50% RDA 2013 8 30 2015 4 23 http://www.hpa.gov.tw/bhpnet/web/healthtopic/ TopicArticle.aspx?No=201308300011&parentid=201205100003 11
1-5 A C 12
1 1993~1996 2005~2008 12 31~44 1.56 1.99 45 2007 6~12 14.9% 10.3% 4 1 C E ω-3 RDA 100% 13
DRIs (metabolic syndrome) 1. 90 cm80 cm 2. 130/85 3. <40 mg/dl<50 mg/dl 4. 100 mg/dl 5. (TG) 150 mg/dl 5 3 14
1 27 1-6 ω-3 ω-3 15
E β- B 12 B 12 16
1 B 12 17
1. 2. 3. 4. (DRIs) 5. (DV) 6. 7. 8. (2012) 18
2 2-1 2-2 2-3 2-4 2-5 1. 2.
2 1 (H 2 O) C n (H 2 O) n saccharide saccharum 2-1 (saccharide) 1 (monosaccharide) 2 (disaccharides) 3~10 (oligosaccharides) (polysaccharides) (monosaccharide)(glucose)(fructose) (galactose)(disaccharides) (sucrose) (maltose) (lactose) (oligosaccharides) (raffinose) (stachyose) (polysaccharides) (starch)(glycogen) (dietary fiber) 20