coaches manual mini mini-basketball coaches manual 01

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1 coaches manual mini mini-basketball coaches manual 0

2 Coaches manual 0

3 wabc mini-basketball. making it fun. Coaching 5-7 year olds 0. Coaching 8-9 year olds 04. Coaching 0- year olds 05.4 Coach to the skill level of each player 05. using game-based teaching. Technique centered teaching 06. What is game-based teaching? 07. How to use a game-based approach 08. Fun activities for physical development. General movement and ball control 0. Balance and coordination. Endurance 5.4 Speed 6.5 Anticipation and choice 6 4. Fun activities for physical development 4. Dribbling 7 4. Shooting 4. Dribbling and shooting 4.4 Passing Dribbling, passing and shooting Adding defence 0 5. modified rules 5. Basketball activities with no baskets 5. Modified rules in competitions 5. Small Sided Games - x Small Sided Games - 4x4 44 coaches manual 0

4 Mini-Basketball. Making it fun. Coaching 5-7 year olds making it fun. Coaching 5-7 year olds When coaching this age group both games and practice sessions should be positive experiences in the players sports and human development. Winning should not be the fundamental objective. Instead, the players should learn to be good sports, respect the rules of the game, the referees and the opposing team, and to try their best. Most of all, the focus should be on having fun! To make activities fun, the coach must first be having fun themselves! Kids have fun when: They are with friends They are active, not spending a lot of time watching or listening to the coach They are learning new things In regards to learning, it is important that activities are at a level where the kids think that they can do it, that it is close enough to their current level of skill that it is achievable. Not spending too much time on an activity will also help to keep the players interested. Coaches should avoid constantly dictating exactly how something is to be done, and instead should describe what they want done and let kids explore how to do it. An example would be telling the kids to throw the ball up into the air and catch it behind their back. Even if the coach cannot do it themselves, they can describe it and kids will have fun trying to do it. This approach equally applies to teaching skills of the game - for example telling the players to throw the ball as high as possible when shooting. Teaching points such as lock and snap or high elbow can be introduced at a later stage. Asking the players to throw the ball as high possible will lead them naturally to push upwards and have a high release point. Coaches manual 0

5 Mini-Basketball. Making it fun. Coaching 0- year olds Coaching 5-7 Year-Olds At the age of 5-7, children s sensoryperceptive abilities are largely unrefined. Fundamental movement patterns such as jumping, changing direction and running need to be developed by playing games with the body and often with different equipment. Size or Size 5 basketballs are preferable and rings as low as 6 8 make basketball more accessible. The more actions and movements that are introduced the more a child s motor skills will improve. Games must be presented in a general form, asking the players questions like let s see who can tag the most players? Games do not have to replicate basketball and many fun games (that will help to develop skills such as changing direction) may not involve either basketballs or rings. The practice must be held in a tranquil and relaxed fashion, with safety being of the utmost concern. Children must make their own guided discoveries rather than being drilled in a repetitive or monotonous manner. Music helps a lot and can facilitate learning. Whilst there may be winners in activities, the overall focus should not be on winning, but on having fun and developing new skills. Success should be defined as being able to do something that you couldn t do before! The analytical teaching of basketball fundamentals should be avoided at all costs at this age, instead the focus should be on games that involve skills such as: Running Jumping Changing Direction Throwing and catching etc. coaches manual 0

6 Mini-Basketball. Making it fun. Coaching 8-9 year olds. Coaching 8-9 Year-Olds At this age, it is necessary to continue training and developing basic motor patterns (perfecting techniques) so that they can be (gradually) transformed into more specific basketball abilities. The training and development of motor abilities (especially coordination capacity, joint mobility capacity, and overall fitness) remain more important than specifics of basketball. At this age group, fun must still be the dominant focus as the children start to learn the game. Games that involve dribbling, passing, shooting, defending; can be introduced but without rigorous drilling. Instead these activities should be presented by the coach in a general form that may be different to the playing rules of basketball. The players should be introduced to basic rules such as: the movements they can perform in space and time; the space available to play; what they must do when playing offence; what they have to do when playing defence; the rules of the game. When a child is ready, playing rules can be presented, from which basketball fundamentals can later be drawn: You cannot walk or run while holding the ball; so in order to move on court you must dribble. To win the game you must score more baskets than your opponents; therefore you have to shoot in the opponent s basket. You cannot always play alone against everybody, but having teammates; you need to pass them the ball. The opposing team must not score more baskets than your team, therefore you have to defend your own basket. Practice must provide each player with many opportunities to practice the various skills and there should be a balance between practicing skills in a contested situation and a non-contested situation. All situations though, must be fun! Coaches manual 04

7 Mini-Basketball. Making it fun. Coaching 0- year olds +.4 Coach to the skill level of each player. Coaching 0- Year-Olds At this age the players training and development of motor abilities continues, with more emphasis on basketball fundamentals. Feedback should now be more analytical in nature, refining the foundation skills taught previously. It remains important at this stage, to give athletes the opportunity to do contested activities as they develop their skills but to return to non-contested (but still fun!) activities. However, specialist roles must not be established, gestures and movements must not be extremely technical yet, the game must be in a free form, the playing ideas (in offence and defence) presented by the coach should be simple at the beginning. The final aim should be that of bringing children to play 5 on 5 in a slightly more organised way, however the next chapter sets out a range of rule variations that can be utilized to maximize the involvement and enjoyment of the players. Often small sided games such as on and 4 on 4 are better for children at this age as it gives players more opportunity to be involved in the play and more space to play in..4 Coach to the skill level of each player The age groups noted earlier are a guideline and it is quite likely that when coaching 0- year olds there may be a player that has no experience with basketball and accordingly is at the stage of a much younger player. Similarly, there may be an 8 year old player that has been involved in basketball for or 4 years and has skills that are more advanced than older players. Accordingly, it is important that the coach make an evaluation of the skills of each player and be prepared to make variations to include all players in activities to their level of skill and experience. This may require different players to participate in activities differently - for example, some players may use their preferred hand when dribbling and others may be challenged to use their non-preferred hand. coaches manual 05

8 Mini-basketball. Using game-based teaching. Technique centered teaching using game-based teaching. Technique Centered Teaching A traditional approach to coaching is technique centered and is based upon analysing skills and techniques needed to play a game and to teach those skills until they are performed well enough to be able to play the game. A technique centered method assumes that there is only one way to perform a skill and teaches the skill isolated from the game developing the technique first and then putting it into practice playing the game of basketball. An assumption that there is one perfect technique for basketball skills is flawed, with the best basketball players displaying a range of individual techniques whilst still being successful in performing the skills in games. Other problems with a technique centered coaching approach are: repetitive execution of skills, without the context of a game,is boring and will lessen motivation and enjoyment of players (and particularly children); the thinking and problem solving aspects required for a successful game performance are not central to the initial learning because the technical requirements are isolated from the game in skill drills when technique is developed in isolation (e.g. shooting with no defender) players may develop habits that are unlikely to be successful under defensive pressure. Accordingly, having a defender present (for example) early in technique learning provides for a better outcome. Coaches manual 06

9 Mini-basketball. Using game-based teaching. What is game-based teaching?. What is Game-based teaching? An alternative approach to the traditional technique-centered is to adopt a game-based approach to coaching, where the focus is placed on game centered activities rather than technique centered activities. The central strategy for using a game-based approach is: use activities that teach the nature of the game first with the skills of the game added at a pace manageable by the participants; questioning players to stimulate their thinking about the game or activity allowing them to discover how and when to execute skills within the context of the game. An approach of questioning players can be particularly challenging for coaches that are quick to substitute their own judgment and simply tell players what was done wrong. Coaches that persist with this style of teaching will be rewarded with players that are better able to read the game and reflect upon their own performance. Some benefits for players when the coach adopts a game-based approach are: It promotes maximum participation and long-term learning Players become skilled in having a broader sense of understanding of the game rather than simply being skilful at the game The various ability levels of the players are catered to through activities being varied in complexity at a pace dictated by the players Encourages the players understanding of the need for rules Also known as Game Sense or Teaching Games for Understanding coaches manual 07

10 Mini-basketball. Using game-based teaching. How to use a game-based approach. how to use a game-based approach First, coaches should get players participating in an activity as quickly as possible. Set out the basic rules and let them play! After players have been active in an activity for 4-5 minutes, the coach asks questions to guide the conceptual, strategic and tactical requirements of the game. The coach then makes any modifications they want to the activity. This approach also enables the coach to identify areas where the players may have misunderstood the activity or rules that are important for success in the activity. Importantly, the coach may stop the whole activity to ask questions of the group or may take a player from the activity to work with them specifically. This is also an opportunity to work with the player on skill execution as necessary. Through this approach as the players develop skills they do so within the context of the game, which enhances their ability to perform the skill under game-like pressure. An example of how to introduce basketball using a game-based approach: Activity - Passing Game Two teams (with the same number of players) have one ball each. Players must stand within a set area of court (e.g. within point line, half court etc.) the more players there are the bigger the space needs to be Players cannot pass to the person that passed to them Teams count each pass to see which team gets to the set target first (e.g. 0 passes) If the ball touches the ground, the team lose one point After or 4 minutes, the coach stops the activity to ask: What do you have to do with your body to catch the ball (possible answers hands up, keep watching the ball, let the ball come into your hands) How do you make sure that your pass reaches the person and does not touch the ground (possible answers not try to pass too far, step forward when passing, pass from chest not above the head) The coach then varies the rules of the activity to: Players must now move and catch the ball Players must stop when they catch the ball Coaches manual 08

11 Mini-basketball. Using game-based teaching. How to use a game-based approach After a further period of playing, the coach asks other questions (and during this questioning is when the coach may provide some technical instruction): What do you need to look at to make a successful pass (possible answer position of all players on court) Where do you throw the ball (possible answer in front of the team mate) What do you need to get the ball (possible answers move to the ball, hands up, call for the ball) The coach could then make a further variation to the activity: Only one ball and the team without the ball attempts to intercept passes (they cannot take the ball from a player s hands) If the ball hits the floor, or is intercepted, the other team immediately make passes to attempt to reach the target At the conclusion of the activity the coach asks further questions: What can you do to avoid someone that is putting pressure on the person with the ball (possible answers pivot, pass fake, move towards the teammate or even behind them) What is the best position to try and intercept the pass (possible answers distance from opponent, staying between them and the ball) Another advantage of the game-based approach is that skills are not learnt in isolation or a closed context but are learnt under some game like conditions. coaches manual 09

12 Mini-Basketball. Fun activities for physical development. Fun activities for physical development fun activities for physical development. General Movement and ball control It is important to help children to get to know their body and the movements they can perform with each part of their body (standing still, on the move, with and without the ball). Development of Body Movement Patterns Players will enjoy learning movements they are not yet familiar with. Such activities are often best done initially with a size ball or even a tennis ball. Example activities are listed below. You would not do all the activities in one session, however you can use selected activities for a short time each training. Some of the activities are difficult, however if you set the challenge to see who can do them, you may be surprised at how many are able to do so. No activity should go for too long though, as players that are having difficulty may become disenchanted and players that are able to do them will quickly become bored. General Movement and Ball Control. All types of walking (on heels, tip-toes, on the inside and outside of foot).. Walking forward or running forward, walking backwards and sideways, holding the ball high, low, behind the back.. Run, lifting heels so that they hit their bottom, or so that they hit the ball when holding it behind their back. 4. Run lifting knees high holding ball in front. Players may hit the ball with their knees (and if they keep their elbows bent they will need to lift their knees higher!) 5. While walking or running, pass the ball around the head, the trunk, lower limbs, or roll it along the floor or toss it from one hand to another. Encourage the players to keep looking up so that they can see the coach. This often means bending their knees to get low rather than bending at the waist. 6. Walk or run in the middle of the court holding the ball while music is playing. When the music stops, each child must stop. Then start the music again. 7. The same as activity #6, but dribbling freely in the court. Players may dribble with one hand or two hands (players with better skills should be encouraged to dribble only one hand), and may stop the dribble and start again. 8. Walk holding the ball with the hands, roll it without letting go around body, squeeze it, and throw it in the air and catch. Coaches manual 0

13 Mini-Basketball. Fun activities for physical development. General movement and ball control 9. Walk holding ball between ankles. 0. Jump holding ball between ankles.. Crawling: carry ball between ankles, under tummy, roll over ball.. Sitting down, raise legs and pass ball under knees from one hand to another.. Lying on ground, pass ball under knees from one hand to another. 4. Lying on back, hold ball between ankles: lift ball to touch the ground behind head and return back. 5. Lying on tummy, bounce with right and left hand. 6. Squeeze ball with two hands for about 5 seconds. 7. Standing up, legs apart, hold ball high: bend waist and touch right foot and left foot with ball. 8. Lying on back, ball above ankles, raise legs and roll ball towards chest. 9. Start with the ball on the ground: try to lift it by tapping with one hand. 0. Dribble ball with feet, knees, and head.. Raise ball high, let it drop and bounce on ground, touch it with head, shoulders, knee, and foot.. Hold ball between hands: rapidly change hand position.. Roll ball around feet moving around the court. 4. Push ball forward with head. 5. Place one hand on ground and use other to dribble and move. 6. Bounce ball on ground with fist, side of hand, back of hand, palm and palm and fingers (standing still and on the move). Then use two fists, two sides, two backs of hand. Coaches may ask the players after this activity which technique gave them greater control - most will identify using the palm and fingers of their hand, which is good dribbling technique! 7. In pairs sitting down back to back. Pass the ball to each other by twisting the upper body. 8. In pairs lying on back: A holds the ball between ankles, raises legs and passes to B who receives with hands, repeat. Progress to B receiving with their feet. 9. In pairs: A with ball between ankles raises legs and passes ball to B who is standing; repeat and then change positions. coaches manual

14 Mini-Basketball. Fun activities for physical development. Development of body movement patterns - balance and coordination. Balance and Coordination Body Orientation in Space and Laterality The following activities can be done as a group, with each player having a ball or players working in pairs.. Game-drill exploring basketball court (side-lines, end-lines, circles), walking, running, jumping, dribbling along the lines. This can progress to a game of Pac Man, where some players are designated as taggers and try to tag other players all players can only run along lines on the court.. Stand inside the court and throw ball towards side-lines and try to catch it before it goes out of court; same towards end-lines.. Walk in the court with one eye closed and one open, (and then progress to both eyes closed), dribbling and then progress to jumping and dribbling. 4. Dribble following court lines, circles, and lanes. 5. Walk in court passing ball under legs. 6. Dribble standing still with preferred hand, walking, running. 7. Dribble standing still and jump with feet together, jump on one foot, with open legs, crossed legs. 8. Standing still dribble, with one hand and jump on corresponding foot. 9. Dribble against wall with one hand and then progress to dribbling with two hands. 0. Dribble high, very high, low, very low.. Dribble sitting down with one finger, two, three, four, five fingers.. Throw ball very high and catch with same hand, with opposite hand, with two hands (standing, kneeling, sitting, lying with back on ground).. Dribble and jump in a straight line. Spatial-Temporal Perception. Players move around the court avoiding objects (such as cones, drink bottles, bags) that are scattered on the court. Initially players roll ball with one hand (making sure they use both left and right). Can also have them use two hands, their feet and (finally) dribbling the ball.. Walk, throw ball forwards and grab it immediately after it has touched the ground.. Walk, throw ball backwards and immediately retrieve it; repeat. 4. Throw ball very high and catch it after having clapped hands several times in front of their body. Then clap behind the back and then in front and behind or even under their legs. Then, instead of clapping, have the players touch the ground with one or both hands or turn around in a circle. 5. Throw ball against wall and catch it. 6. Throw ball against wall, clap hands in front and catch without dropping: repeat clapping hands behind back, touching ground, turning around. 7. In pairs hold hands and dribble, with one player touching the ball and then the other. Start with players standing in place and progress to them moving. 8. Roll ball, run and catch it before it reaches an established mark. 9. Roll ball and turn around it. Coaches manual

15 Mini-Basketball. Fun activities for physical development. Balance and coordination 0. Throw ball high and clap hands every time it touches ground. Then, jumping with feet together every time it hits the ground and then try jumping on one foot.. Throw ball as high as possible and as far as possible.. Dribble, beating a rhythm. Have the coach clap a rhythm and then have players dribble it (this can also be done in pairs). First have them dribble the rhythm standing still and progress to them being on the move.. Back against wall, throw ball against wall, turn and catch ball. 4. Walk holding ball behind head, let it drop and catch it before it touches floor. 5. Spin ball on one finger. 6. Walk passing ball from one hand to the other. 7. Legs apart, bounce ball on floor between legs, turn and grab ball. 8. Standing with legs apart, ball held between legs with one hand in front and one behind: quickly pass from hand to hand. Balance. Dribble jumping on one foot (in place and on the move).. Standing still, hold ball, legs apart: jump, turn around completely and land in same position (in one direction and then the other).. Dribble with eyes closed. 4. Jump on and off a bench without losing balance. 5. Run around court and stop immediately at a signal. Progress to dribbling 6. Run around court, stop at a signal, jump high and turn around, then start to run again. 7. Dribble in court, on the coach s signal roll on ground, stand up, grasp ball and start to dribble again. 8. Dribble in court and at the signal stop still, standing on one foot. Coordination. Roll ball and try to hit a target (e.g. another ball that is moving, circle, clubs, numbers drawn on the wall, inside the squares of wall bars, etc.).. Run, with one arm forward and the other held above the head.. Throw ball and try to put it through a circle held by a teammate. 4. In pairs (one ball each): try to touch back, knees, ball (the one who manages to touch the other most times in a certain period of time wins). 5. Dribble with two balls alternatively. Start stationary and progress to running. 6. Walk backwards, dribbling with two balls and progress to running. When doing activities encourage players to have their chin to shoulder so they can see behind them and avoid any obstacles. Alternately, place them in pairs with the partner walking forwards and responsible for ensuring their partner does not run into any obstacle. 7. In pairs dribble with two balls and at the coach s signal exchange balls. Initially exchange balls by handing them to the other player. Progress to the other player simply taking over the dribbling. 8. In pairs both players dribble two balls. On the coach s signal they dribble their team mate s balls! Progress to one player dribbling 4 balls (dribble two twice, then dribble the other two twice). 9. Dribble a figure of 8 with legs apart. 0. Dribble figure of 8 in pairs. coaches manual

16 Mini-Basketball. Fun activities for physical development. Balance and coordination. In pairs, A dribbles towards B (who is standing with legs apart and extending arms) A passes under B, turns around, returns to starting position, stops, turns and passes the ball to B who then repeats the same game-drill.. Standing up, ball held-in front with straight arms: let it drop, clap hands behind back and grab ball. Progress to holding ball behind back: clap hands and grab ball again. Then repeat with ball held in front of knee.. Dribble simultaneously with three balls. 4. In pairs (one ball each) A dribbles forward and B dribbles moving backwards; at coach s signal change. Coach s should sometimes use verbal signals and other times use a visual signal, which encourages the players to keep their head up. Progress to A choosing whichever direction (including sideways) and B does the opposite 5. In pairs, one ball each: A bounce passes to B and B throws twohanded chest pass back to A. 6. In pairs, A standing with ball and B sitting without ball. A passes to B and sits down, B passes to A and stands up. 7. In pairs players throw two-handed chest pass, bounce pass, side pass, side bounce pass and two-handed overhead pass back and forth. 8. In pairs, place a coin (or small rock) on the ground between partners. Partners throw bounce passes to each other, trying to the knock the coin toward their partner. 9. In pairs, standing back to back: pass ball above head and below legs. 0. In pairs facing each other A rolls the ball to B and B passes a second ball at same time with feet.. In pairs, sitting facing each other, one ball each: exchange balls rolling, bouncing, and throwing.. Aim and throw ball against a target.. In pairs: A makes movements dribbling and B copies 4. In pairs ball between backs while standing: walk forwards, backwards, sideways, trying not to drop the ball. Progress to doing same activity with ball held between foreheads. 5. In pairs: A passes the ball to B and B, before receiving it, must clap their hands. 6. In pairs: A throws the ball high in the air and B throws own ball trying to hit it. Coaches manual 4

17 Mini-Basketball. Fun activities for physical development. Endurance. Endurance Endurance. Race dribbling 5-0 meters.. Race running in a slalom (moving in and out of cones) while dribbling.. Relay races and dribbling races. 4. Competition jumping, keeping rhythm. 5. Timed shooting competition: see how many shots can be made in a certain period of time. Lower rings may need to be used with young athletes, or a goal may include hitting the ring or hitting the net. 6. Timed passing (,, 4, 5 players in teams): see how many passes can be made in a certain period of time. Initially do without defence and then add a defensive team. Emphasise players stopping as they catch the ball. 7. Timed simple circuits running around the court. Progress to performing various dribbling moves, changes of direction etc. as part of the circuit. Rapid-Strength. Dribble and jump at same time.. Relay races in pairs: wheelbarrow (hold onto partner s thighs as they walk on their hands).. Jump inside and outside of a circle. 4. High jump, long jump, jump backwards, low jump. 5. Throw ball forwards, backwards, sideways, sitting down, kneeling down, lying on back, lying on tummy. coaches manual 5

18 Mini-Basketball. Fun activities for physical development.4 Speed +.5 Anticipation and choice.4 Speed Speed. Dribble running on court and change speed at the coach s signal (whistle, voice or visual) or have them follow lines of court.. Dribble starting from different positions (standing, sitting, kneeling, lying on back, lying on tummy, etc.).. In pairs (one ball each), dribble and try to touch partner s ball, knee, back; untie their shoe-laces, etc., all while dribbling! Joint Mobility. Rotation, twisting trunk, extension of lower limbs, extension of upper limbs, holding ball in hands.. Very easy circuits: passing under a bench, inside the wall bars, under a curved ladder on the floor, upside down. Spatial-Temporal and Dynamic Differentiation. Walk and run fast, slowly, jump slowly or fast. Progress to include dribbling.. Dribble slow, fast, bouncing ball high, low, and very high, very low.. Dribble two balls in alternate ways (standing still and on the move). 4. Dribble running, changing hands, direction, speed, reverse walking (at coach s signal). 5. Dribble at different paces. 6. In pairs, imitate the other s speed of dribbling. 7. The coach beats a rhythm and children try to imitate it with their hands, feet, with the ball..5 Anticipation and Choice Anticipation and Choice. Passing in pairs with a defender in the middle. Progress to groups of three and five (with one, two defenders).. Games on in all positions of the court.. Games with uneven number of players on each team. Games can include keepings off (teams try to make a certain number of passes) or scoring by passing the ball into the keyway. Coaches manual 6

19 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Dribbling 4 fun activities to teach basketball skills 4. dribbling. Dribble in the middle of the court responding to different directions from the coach (e.g. change speed, direction, reverse walking, change hands, etc.).. Dribble Tag or 4 players are designated as taggers. They must dribble around the court, chasing other players and try to tag them. Proceed for a set amount of time to determine how many tags they get or have players that are tagged stand still and they can only move again if another player runs between their legs. Proceed to all players dribbling!. Dribble Tag Lines same as dribble tag, however players can only run on marked lines on the court. This works best where a number of different sports are marked on the court. 4. Dribble Gang similar to Dribble Tag, however when a player is tagged they join in trying to tag others. 5. Dribble with two balls, on the spot and then on the move. 6. Statue Game : Each player has a ball and they dribble in the middle of the court and on the coach s signal must stop (those who do not stop lose a point). The coach can designate whether players use a jump stop (one count) or stride stop (two count). Players that use the wrong stop also lose a point. 7. Dribble lines. Players dribble following the lines of the court, and when they meet another child they must change hand, reverse, change direction. 8. The Jack-Hammer Game. One player is designated the leader and dribbles imitating a jack-hammer (dribbling high, low, slowly, fast). Other players copy. 9. Car Game. Each player has a ball and start in either the keyway or the centre circle. As the coach yells instructions, the players dribble: a. Start your engine dribble standing still; b. st Gear walk and dribble c. nd Gear jog and dribble d. Top Gear sprint and dribble e. Reverse dribble backwards f. Red Light stop and continue dribbling g. Green Light start moving and dribbling h. Right / Left change direction (and change hands) i. Pit Stop sprint dribble to their starting location. 0. Tail Game. Each child has a ribbon tucked into the back of their shorts, with enough of a tail so that it could be grabbed by another person. Each child has a ball and dribbles in a designated area (the fewer the players the smaller the area). One player does not have a tail and for a certain period of time tries to grab the tails of the other players. The player who manages to grab the most tails wins. coaches manual 7

20 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Dribbling. Free dribbling throughout the court and at the coach s signal players must stop and turn towards a basket, the sidelines or the baseline (depending on the coach s instruction). Coach can also indicate which foot the players are to pivot on and whether they should do a forward pivot or reverse pivot.. Dog and Hare Game. Player are in two teams and each has a ball. One team are the dogs and they start in the centre circle. The other team ( hares ) may start anywhere on court. When the coach says go, the dogs dribble and must try to touch the hares. Those who are tagged must stop and sit. The player that manages to touch the most hares in a fixed time period wins.. The Four Corners Game. 4 Players stand in a corner of the half court holding a ball. One player is in the middle. When the coach says go, the players in the corners must sprint dribble to the next corner (the coach determines whether they move clockwise or counter-clockwise ). The Player in the middle tries to get to one corner, before the other player does. If they are successful, they now occupy the corner and the other player moves into the middle. This game can also be done running instead of dribbling. 4 5 Players - 4 all got to a corner before Player 5. Player 5 returns to the middle Players 5 beat Player to the corner. Player moves to the middle. 4 Coaches manual 8

21 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Dribbling 4. The Fisherman Game. One player stands at half court ( the fisherman ) and other players ( the fish ) stand on the baseline. When the coach says go, the fish must dribble and try to reach the other end of the court (beyond the end-line), without being tagged by the fishermen. Anyone tagged becomes a fisherman. 5. As an alternative to activity, the player in the middle tries to tag one of the other players before they get to a corner. Players that are tagged, stop and stand in the place, waiting for another corner player to touch them and then they can both dribble to the corner. This works best with at least 9 players. 6. The Wolf and Sheep Game. Every player has a ball. One player the wolf starts in the centre circle. The other players the sheep start in a keyway. When the coach says The wolf isn t here, the sheep can move freely dribbling anywhere on court (they cannot stay in the keyway) The wolf can move too, but cannot touch the sheep. When the coach says Here comes the wolf, the wolf can touch any sheep that are outside of a keyway. Sheep who are touched outside of the circle become wolves and the game continues. Alternatively, the child who is It must try to touch as many children as possible in a set period of time (e.g. minute) Stop. Each player has a ball. One player stands at half court and the others stand behind the base line. The player at half-court faces away from the other players and calls out -- Stop. As they call, players start to dribble toward the half way. When they call Stop, the player at half way turns around and anyone they saw still moving must return to the baseline. The first to reach half-court without being seen by the child who is at half-court is the winner. The player in the middle may count as fast as they want. 8. The Signal Game. Players each have a ball and stand in a line facing the coach. Players dribble in the direction indicated by the coach. 9. Relay Dribbling Races. There are many types of relays (forwards, forwards and backwards) without the ball (running, jumping), or dribbling, with one ball each or one ball per team. At a signal given by the coach, the first in line starts and follows the designated path (e.g. running around markers, on certain lines etc.). When the player returns to the line they touch the ball of the second in line and the game continues. The team which arrives first after having completed the path wins. coaches manual 9

22 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Dribbling 0. Relay Race with Pins. Players are in two teams, with one ball per team. When the coach says go, the first player in line starts dribbling with one hand while with the other must try to knock down the pins along the path, and then return quickly by dribbling to let the second in line start. The second player starts to dribble and while dribbling with one hand must try to stand the pins up again (the game cannot continue if the pins are not standing) and so on.. Dribble following the perimeter of the court and change direction, speed, hand, as indicated by the coach.. Each player has a ball and they dribble around the court. When they are near another player they swap balls and then continue to dribble with the new ball. Players do not pick up the ball, they just take over dribbling the ball of the team mate. Progress to players doing this whilst dribbling two balls. It can also be done as a relay race between two or more teams.. Balance Ball. Players hold one ball and try to balance a second ball on top of the ball. Once they can do this, they let go of the bottom ball, grab the top ball and use it to catch the other ball, balancing it on the ball they are now holding. Initially, they catch the ball after it hits the floor but progress to catching it without it hitting the floor. 4. Place the players in groups of -5 along the baseline and set markers in the court at the two free throw lines and at half- court (other markers can be set in the court as well). On the coach s signal, the first player in line starts dribbling. At each marker they do a designated skill, such as: change hand; retreat dribble; change speed; jump stop; retreat dribble, change hand and dribble forward; change direction. Coaches manual 0

23 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Shooting 4. SHOOTING With Mini-Basketball players, coaches should not be overly concerned with the technique that the players use to try and shoot the ball. Fun Matters More than Form Focus on: the player stopping; and being balanced before shooting. Vary the Target There are a number of activities that can be used to practice shooting and many of them do not need a basket. To increase the success that player experience, coaches should use a range of activities, with different targets. For example, having the ball hit the net may be counted as a score in one activity. If possible, the ring should be lowered. and using a smaller ball (size 5 or size ) will also make it easier for young players. It is best if targets are above the players so that they develop the skill of throwing the ball up. This can be done, for example, by having the players sit on the floor and throw into a bin on top of a bench. Throwing at targets that are at the same height as the players is good for practicing passing, but do not encourage the players to push up! Keep them Close All children love to shoot the point shot, even though it can be very detrimental to their technique. Accordingly, coaches should generally keep players shooting from close to the basket (inside the key) while they are developing the strength to shoot from further out. Some fun activities are:. Throw balls of different weights and sizes (e.g. tennis balls, size balls, size 5 balls, volleyballs, soccer balls) in containers (e.g. rubbish bins), circles, baskets at different heights and from different distances.. Shooting free, at the basket. For young players, hitting the ring, net or backboard can also be counted as a score.. Throwing the ball at spots on the wall, numbers drawn on the wall, in circles placed on the floor, or held by another player. 4. Shoot balls trying to knock down pins, hit other balls, different objects (in place or moving). 5. Shoot in larger-than-normal baskets (if available) 6. Shooting at basket: competition with different scores depending on the results (two points for a basket, point if the basket rim is touched, half a point if the backboard is touched). The team which manages to reach a set score first wins. coaches manual

24 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Shooting 7. Shooting competition. Divide players into teams and have them shoot initially from in front of the basket, shooting freely ( point for each basket). The team that manages to score the most baskets in a certain period of time wins. The competition can be carried out from different distances, from either side and with or without using the backboard. 8. Free throw competition (individual or in teams). 9. Crocodile. Players shoot from a designated spot. If they make the shot, they rejoin the line. If the miss, the shot they stand on the baseline, where they can be eaten by a crocodile. If a player makes a shot, they rescue one person from the baseline (if anybody is there). If all players end up on the baseline, the crocodile wins! The game can also be played as one team against the other, with the winning team being the first to a certain score (a team automatically loses if all its players end up on the baseline). 0.. Divide players into two teams (try to make them even) and line them up at a designated spot. Each team has two balls. Players get points if they can make the shot from the designated spot. After shooting, players attempt to rebound the ball. If they rebound the ball without it bouncing, they may have a second shot, which is worth one point if scored. The next player in line begins to shoot when the first has either made a basket or used up his or her two available shots. The team which first scores at least points wins the game.. Around the World. The coach chooses 6-0 shooting positions. Players start at the first spot. If the player makes the basket they move to the next position and shoot again. If the player misses the next player in line takes the next shot. The player who first manages to make one from each spot is the winner. Those who miss have three shots from each shooting position and if they miss all three they can still move on to the next position.. Shoot at the basket with one eye closed and one open.. Players stand around free throw line or suitable distance (one ball each) or other designated area, with their, back to basket. At the coach s signal, they pivot (front or reverse) and shoot. 4. Players face the basket with the ball on ground. On the coach s signal they quickly grasp the ball and shoot. 5. Players face the basket, holding a ball behind them. At the coach s signal they bounce the ball from behind to their front (between legs), grab it and shoot. 6. Two players hold a ball, near the basket. When the coach calls Go, they both try to get possession and whoever gets possession shoots. The player that loses possession does not guard the shot. 7. Players face basket, holding ball between ankles. On the coach s signal they jump, lifting the ball into the air. They catch the ball (initially after one bounce and progressing to catching it without it hitting the floor) and shoot. 8. One player (or the coach) throws the ball against the backboard and their team mate jumps to rebound it, lands and then shoots. Coaches manual

25 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Dribbling and shooting 4. DRIBBLING AND SHOOTING. All Together to the Basket. Players are divided into two teams with each player having a ball. The players stand at the half way line, with the teams back to back. On the coach s signal the players dribble toward the basket that they are facing and take a shot. If they miss, they may take another two shots. After making a shot (or taking shots) players dribble back to half way. The team that makes the most shots wins. The activity can also be started from a sitting position, kneeling down or lying down. The same game can also include having the players perform an initial pivot (front or reverse) on the coach s signal. The players dribble and then shoot towards the opposite basket from their starting points.. Dribbling and Shooting Relay Race. Players are divided into two groups and have a ball each. At the signal, the first player of each team begins to dribble, towards the basket stops and shoots. If the player scores a basket they quickly return to the line. If they miss their initial shot, they may have another two tries to make a basket. After the three tries have been used up, the child returns to the starting point. The team that manages to score the highest number of baskets in a set period of time wins.. The same relay race may be played allowing each player to have only one shot. The next player starts toward the basket once the player in front of them has shot. 4. Dribble Slalom Relay Races. Players are divided into two teams and start at half way. They dribble around cones and then take a shot. Once they have shot, they return to the line and the next player dribbles. The team to make the most baskets in a designated time wins (or it can be up to a designated score). coaches manual

26 Mini-Basketball 4. Fun activities to teach basketball skills 4.. Dribbling and shooting 5. Dribble Slalom Relay Races can also be done full court. 6. Parallel Relay Race. Players are divided into three or four teams, with each team starting on the base line. When the coach says go, the first player in each line dribbles towards the opposite basket, stops and shoots (three shots available), then returns after getting the rebound, and gives a high five to the second of the line who then starts. The team which manages to score the most baskets in a set period of time wins. The shots may be either a jump stop, lay-up or a moving lay-up. The coach should not have too many players standing and waiting at the one time, so should make the groups small. It is also possible to have a second player from each group start dribbling, once the team mate ahead of them crosses half way. Coaches manual 4

27 Mini-Basketball 4. Fun activities to teach basketball skills 4.4. Passing 4.4 Passing Passing is one of the most important skills in a team game and teams that pass the ball well are hard to defend. There are a number of barriers to young players passing the ball: - they do not see their team mates (e.g. they are looking at the ball while dribbling) - they cannot throw the ball far enough, when team mates are standing away from them - they cannot pass past a defender (this is especially so when young players do not pivot properly and instead just turn their upper body). Coaches should use a variety of fun activities to give players plenty of practice at passing and, in particular, address the barriers identified above. For example: - reduce the size of an area so that team mates are closer - have more offensive players than defenders, so that it easier to see an open player - do not allow dribbling (either at all, or until a certain number of passes have been made) - do not let defenders take the ball away from a player, however they can intercept passes Below are a range of activities that can be used.. In pairs with one ball each, players exchange ball (standing, kneeling, sitting, lying on tummy). Progress to wrapping the ball in a figure 8 around legs before exchanging balls.. Paris Passing. Players are in pairs, with one ball for each pair. The person without the ball takes one or two steps away from their partner and then cuts back toward them to receive a pass. As they catch they must stop (coach can designate whether jump stop or stride stop) and pivot to face the basket. They then pivot to face their team mate to make a pass.. Similar to Pairs Passing, players are in groups of up to 5. Count how many passes can be made in a set period of time, with a player not being able to pass back to the person that passed to them. 4. In pairs, players run around a circle, passing the ball. On the coach s signal they run in opposite direction. 5. Divide players into two teams (one ball for each team) and line them up. The first in line rolls the ball between the legs of team members, and the last retrieves the ball and dribbles it to the front of in the line. Continue until the player that was initially at the front has returned to the front. The first team to have the player who began the game return to the front of the line first wins. The game can also be played with the players handing the ball to the player behind them turning their body sideways. This can be done both standing and sitting down. coaches manual 5

28 Mini-Basketball 4. Fun activities to teach basketball skills 4.4. Passing 6. Pepper Passing. Players stand in a circle with a passer in the middle. The ball is passed from outside to the centre who then passes the ball to the next person on the outside. Teams can compete against each other to see who can pass around the circle quickest. 9. Star Lay-ups. With groups of at least 6, each player follows their pass to stand behind the person that they passed to. 5 dribbles for a lay-up, which is rebounded by. After shooting 5 moves to the spot where was Ball Pepper Passing. Same as the Pepper Passing drill except that two balls are passed back and forth Star Passing. Players are in groups of 5 and are in a Star formation. On the coach s signal they pass the ball in a set pattern and the team which makes the most passes in a set period of time wins 5 0. Double Star Passing. Similar to Star Passing but players are divided into two teams (and each team has a ball). The teams pass the ball at the same time.. Square Passing. Players stand in a square, passing the ball between themselves as quickly as possible. On the coach s signal they change the direction of the passes (clockwise and counterclockwise). The activity can also be done on the move with passers following their pass to join the line at the next corner.. Ball Square Passing. Similar to the Square Passing activity, except that there are two balls, being passed in opposite directions. Again, on the coach s signal, both balls must change direction. 4 5 Coaches manual 6

29 Mini-Basketball 4. Fun activities to teach basketball skills 4.4. Passing. Players are in two lines (or in pairs) and pass the ball back and forth whilst running to the other end of the court. They may pass the ball the full length of the court, or when they get to the other end the player on the outside can take a shot. That player rebounds their own shot and the players then move to the other side of the court. The players swap lines on the way back. 4. Weaves. Players are divided into groups standing on the baseline with one ball. The person in the middle starts with the ball and passes to one of the outside players. They then sprint behind that person and move in front of them. As each player catches the ball the pass to a player on the opposite side of the court and then run behind that player creating a weave pattern. The Weave can either finish with a shot or by players stepping off the court at the other end. Weaves can also be done as up and backs with players running a designated number of full court sprints. 5. Weaves can also be done with 4 groups (the first pass must always be to the side that has two players and is made to the closest player) or 5 groups (the first pass can go to the closest player either side and then sprint past both players on the side). In weaves with 4 or 5 groups, the pass is always to the closest person. coaches manual 7