No AP Athletic Performance Gray Cook Lee Burton Gray Cook

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烛伶韩
5 years ago
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1 Journal of Shandong Institute of Physical Education and Sports Vol. 29 No. 3 June 2013 Examining and thinking of the functional movement screen in the functional movement training 扆铮 1 2, 尹军 YI Zheng 1,YIN Jun 2 作为一种全新训练理念的代表功能动作训练正逐渐被我国专家学者及教练员所接受所谓功能动作训练是在对人体基本动作模式进行测试诊断和纠正的基础上, 采用某些特殊设计的动作练习手段, 以最大限度地规避运动损伤风险, 提高动作效率, 促进运动水平提高的动作方法体系的总和其核心内容包括功能动作筛查伤病预防和动作准备等 8 个部分作为整个功能动作训练体系的奠基石, 功能动作筛查的重要性是不言而喻的分别从原理作用操作排序及纠正方法 5 个方面对功能动作筛查理论进行系统的研究, 以期为后续研究功能动作训练体系其他方面的内容奠定基础功能动作训练 ; 功能动作筛查 ; 动作 G A Abstract As a representative of the new training concept Functional Movement training is gradually accepted by experts and coaches in China. The meaning of Functional Movement training is a sum total of the movement systems that we can use some special designed movement exercises to avoid the risk of sports injury improve the efficiency of movement and promote the sports level. However when we achieve this goal the first thing we should do is to test diagnose and correct the basic movement models of the human body. The contents of the Functional Movement training include Functional Movement Screen Injury prevention and Movement prep etc. The Functional Movement Screen is a very important part of the Functional Movement training. So this paper did researches on the Functional Movement Screen in five aspects from principle function operation sorting and correct methods. We hope this paper can do some help to the follow - up research in the Functional Movement training. Key words functional movement training functional movement screen movement Graduate School Beijing Sport University Beijing China 2. Capital Institute of Physical Education Beijing China 2011 AP Function Movement Screen FMS

2 No AP Athletic Performance Gray Cook Lee Burton Gray Cook

3 图 1 深蹲动作

4 No 图 2 过栏架步动作

6 No 图 5 肩部排除性测试图 6 直膝抬腿动作

7 图 7 躯干稳定性俯撑动作图 8 躯干稳定性俯撑排除测试

8 No 图 9 转动稳定性动作 % 50% 图 10 转动稳定性排除测试

29 3 2013 6 11 3 3 图 11 瑜伽棒按摩 3 2. 6. 2 12 12 12 13 13 13 1. J. 2011 27 10 71-76. 2. FMS J. 2011 25 9 22-24. 3. FMS J. 2011 32 5 29-32. 4 GRAYCOOK. - M.

Journal of Strength and Conditioning Research 2010 24 2 479-486. 6 Minick K Burton L Kiesel K. A reliability study of thefunctional movement screen C.

9 图 11 瑜伽棒按摩 J FMS J FMS J GRAYCOOK. - M Minick I. K Kiesel B K Burton L et al. interrater reliability of the functional movement J. Journal of Strength and Conditioning Research Minick K Burton L Kiesel K. A reliability study of thefunctional movement screen C. the NationalStrength and Conditioning Conference Atlanta PAYNE G. M Stemmerman J. FMS EB /OL. http / /www. athletesperformance. com / J

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DOI:10. 15942 / j. jcsu. 2016. 03. 001 成都体育学院学报 2016 年 ( 第 42 卷 ) 第 3 期 Journal of Chengdu Sport University Vol. 42 No. 3. 2016 成都体育学院建设体育特色鲜明多学科协调发展的高水平应用研究型大学冶