13 Days Lhasa Everest Base Camp Namtso Lake 探秘西藏经典路线 13 日游 Day 01 Chengdu 第一天 抵达成都 Day 02 Chengdu ~ Lhasa train 第二天 成都 ~ 拉萨 ( 火车 ) Day 03 Chengdu ~ Lhasa train 第三天 成都 ~ 拉萨 ( 火车 ) Day 04 Arrival in Lhasa (3,650m) 第四天 抵达拉萨 Day 05 Zashi Lhamo Temple, Sera Monastery 第五天 扎基寺, 色拉寺 Day 06 Potala Palace, Jokhang Temple, Barkhor Street 第六天 布达拉宫, 大昭寺, 八廓街 Day 07 Lhasa ~Yamdrok Lake (4,400m) ~ Shigatse 第七天 拉萨 - 羊卓雍错 - 日喀则 Day 08 Shigatse (3,900m) ~ Everest Base Camp (5,200m) 第八天 日喀则 - 珠峰大本营 Day 09 Everest Base Camp ~ Shigatse 第九天 珠峰大本营 - 日喀则 Day 10 Shigatse ~ Namtso Lake (4,720m) 第十天 日喀则 - 纳木措 Day 11 Namtso Lake ~ Lhasa 第十一天纳木措 - 拉萨 Day 12 Lhasa ~ Chengdu ~ Kuala Lmupur 第十二天 拉萨 成都 吉隆玻 Day 13 Arrival in Kuala Lumpur 第十三天 抵达吉隆玻 Day 01 Arrival in Chengdu 抵达成都 All participants must arrive and gather in Chengdu. Free and easy at Chengdu. Stay overnight in Chengdu hotel. 所有团员于抵达成都, 免费接机送达酒店 成都市内自由行 Day 02 & 03 Chengdu Lhasa train 成都 - 拉萨火车 3,360km Free and Easy in Day 2 morning. In the afternoon, you will be transferred to train station to begin your journey to Lhasa. The train will enter Xining province and reach Golmud on the next day (Day 3). The Qinghai-Tibet railway connects Golmud (in Qinghai) and Lhasa, it is world's highest railway line, with oxygen pump into the cabin, running at over 5000 meters above sea level in many places. 第二天早上自由行 下午乘搭火车进西藏 一宿后, 火车将抵达格尔木 ( 壮美秀丽的高原风景由此开始 ) 青藏铁路起于青海省西宁市, 途经格尔木市, 昆仑山口, 沱沱河沿, 唐古拉山口, 安多, 那曲, 当雄, 羊八井, 拉萨, 全长 1956 公里, 被誉为 天路 Day 04 Arrival in Lhasa (3,650m) 抵达拉萨 When you arrive in Lhasa (3,650m), your local Tibetan guide and driver will bring you to hotel and rest at hotel for the acclimatization. Stay overnight at 4 Star Gang- Gyen Hotel Lhasa. 抵达拉薩 ( 海拔 3,650 米 ) 后, 当地的藏族导游和司机將帶您到酒店休息, 适应高原 夜宿拉萨 4 星刚坚饭店 Page 1 of 6
Day 05 Visit Zashi Lhamo Temple and Sera Monastery 扎基寺, 色拉寺 After breakfast, you will visit Tibet God of Wealth "Zashi Lhamo Temple". In the afternoon, after you take lunch, you will head to Sera Monastery, approximately 5km north of central Lhasa, which was one of the three great Gelugpa monasteries. The highlight is the Monks debate around 3-5 in the afternoon. Stay overnight in 4 Star Gang-Gyen Hotel, Lhasa. 早餐后, 前往西藏财神庙 扎基寺 祈福 扎基寺是一座财神庙, 为吉祥天母 扎基拉姆 佛殿, 寺庙虽小, 但香火却十分鼎旺盛 午餐后, 前往色拉寺看辩经 色拉寺是格鲁派三大寺庙之一 辩经则是一种佛学知识的辩论, 也可以说是喇嘛们的一种学习方式 色拉寺的僧人们每天下午有一次辨经活动 ( 除了周末 ), 是一项非常有特色的活动 夜宿拉萨 4 星刚坚饭店 Day 06 Visit Potala Palace, Barkhor Street and Jokhang temple 布达拉宫, 八廓街, 大昭寺 In the morning, you will exploring Tibet s most iconic building, the Potala Palace, which is also the winter residence of the Dalai Lama s for hundreds of years. It is now a museum and World Heritage Site. Potala Palace was at an altitude of 3,700 m (12,100 ft) on the side of Marpo Ri ('Red Mountain') in the center of Lhasa Valley. After lunch, we will bring you to Jokhang temple, spiritual heart of Tibet on the Barkhor Street. Jokhang temple was founded by King Songtsen Gampo (the 33rd great king of Tibet in the 7th century. Inside the temple, you can see the most venerated object in Tibet Buddhism, statue of Jowo Sakyamuni, depicting Buddha at the age of twelve. Jokhang temple, surrounded by the Kora, a holy path of prayer around which pilgrims circulate throughout the day in clockwise direction to earn spiritual merit. Each day, thousands of Tibetan Buddhist pilgrims work their way through this nearly 1400 year old temple. Stay overnight in 4 Star Gang- Gyen Hotel, Lhasa. Note: Visitors are not allowed to wear hat and taking photos in the Potala Palace. Don t bring knives, cigar lighters and water into the Palace too. The travel time in Potala Palace is limited within 1 hour. Pre-sale tickets for Potala Palace for the following day are sold every day. We will adjust the itinerary based on the tickets we obtained. Page 2 of 6
早上参观西藏最具标志性的建筑, 也是西藏的象征 : 布达拉宫 登上布宫大约有 1000 级阶梯, 从这里可以俯瞰拉萨市容 布宫, 由白宮和紅宮及其附屬建築所組成, 建于公元 7 世纪藏王松赞干布时期, 是世界上海拔最高, 集宫殿 城堡和寺院于一体的宏伟建筑, 也是藏传佛教的圣地 此建筑群在 1994 年被登录为世界遗产 之后游览大昭寺 大昭寺, 又名 祖拉康, 是藏王松赞干布建造, 西藏现存最辉煌的吐蕃时期的建筑, 也是西藏最早的土木结构建筑, 已有 1400 多年的历史, 内有释迦牟尼十二岁等身像 每一天, 成千上万的藏传佛教朝圣者绕着大昭寺转经 藏族有个说法 不到大昭寺, 等于没有到过拉萨, 可见大昭寺在藏族心中的地位 尔后, 漫步于八廓街 八廓街又名 八角街, 代表西藏民风民俗的千年古街, 因其古朴的文化底蕴 悠久的历史传统, 被列为中国历史文化十大名街, 它也是拉萨最著名的转经道和商业中心 夜宿拉萨 4 星刚坚饭店 温馨提醒 : 布达拉宫内不允许拍照和带水 门票是前一天预订的, 写有游客的护照号码和名字, 过期了无效 参观的时间从通过验票点后进入白宫开始算起的 1 个小时 ( 冬天例外 ) 我们会根据参观的时间调整行程顺序 Day 07 Lhasa - Yamdrok Lake (4441m)- Shigatse (3900m), 350km After few days of acclimatization in Lhasa, you will depart from Lhasa and drive to Shigatse (3,900m) in the morning. On the way, you will pass over the Gambala Pass at the elevation of 4,790m, you will have the first sight of one of the three scared lakes in Tibet, Yamdrok Lake. You will amaze by the Yamdrok Lake with its turquoise color and snowcapped Mt.Nyenchen Khangsar in the distance. You will then continue drive along the lake for few kilometers before get to the lunch stop. On your way to Gyantse, you will see many magnificent valleys and small villages. You have time to taking photo and enjoining the amazing and spectacular scenery of holy Mt. Nyenchen Khangsar. At Gyantse, we will visit the famous Pelkor Chode monastery, main monastery in Gyantse. It is well known for its beautiful architecture, old sculptures and paintings around its inner walls. Stay overnight in 4 Star Tashi Choten Hotel in Shigatse. 在拉萨适应了高原后, 出发前往日喀则 ( 海拔 3900m) 途中, 必经西藏三大圣湖之一羊卓雍措和四大神山之一乃钦康桑雪山 翻越了海拔 4790 米的岗巴拉山口后, 羊湖就在望了 从这里可以俯瞰羊卓雍措 羊卓雍措, 湖面海拔 4441m, 藏语意为 天鹅之湖, 是喜马拉雅山北麓最大的内陆淡水湖泊, 与纳木错和玛旁雍措称为西藏三大圣湖, 湖光山色之美, 冠绝藏南 在羊卓雍错的西南方向, 就是乃钦康桑雪山 尔后途经雪峰之下的卡若拉冰川 午餐后, 往江孜出发, 途中会经过许多美丽的山谷和的小村庄 在江孜, 我们将参观著名的白居寺 白居寺又称吉祥轮寺, 建于十五世纪初, 是一座塔寺, 同时也是藏传佛教的萨迦派, 噶当派和格鲁派 3 大教派共存的一座寺庙, 以美丽的建筑, 古老的雕塑和绘画而著名 夜宿日喀则 4 星扎西曲达酒店 Page 3 of 6
Day 08 Shigatse to Everest Base Camp (5,200m), 350km 日喀则 珠峰大本营 Shigatse, second largest city in Tibet, is home to Tashilhunpo Monastery and its 600+ monks. This monastery, founded in 1447 by the 1st Dalai Lama, is a historic and culturally important monastery in Shigatse. The monastery is the traditional seat of successive Panchen Lamas, Tibet's second highest incarnation. On the way to Mt Everest, you will cross the high mountain passes, Gyatso La Pass (5,248m) and Gyowu La Pass (5,150m). In clear days, you are able to view a stunning panoramic view of the Himalaya s. You can see four 8,000m peaks from this pass including Cho Oyu, Makalu, Lhotse and Everest. The journey will continue on to Rongphu monastery, the highest monastery in the world. Stay overnight in Everest Base Camp's tent. 早餐后, 前往扎什伦布寺 扎寺是历代班禅喇嘛的駐錫地的, 与拉萨的哲蚌寺, 色拉寺和甘丹寺以及青海的塔尔寺和甘肃南部的拉卜楞寺并列为格鲁派的六大寺庙 由宗喀巴弟子根敦主在 1447 年兴建 尔后, 前往珠峰大本营 途中, 将翻越海拔 5248 米的嘉措拉山口和 5150 米的嘉乌拉山口 天气晴朗时, 能看到的喜马拉雅山脉的壮丽的全景, 和几座 8000 米以上的山峰, 包括卓奥友峰, 马卡鲁峰, 洛子峰和珠峰 车子将继续行程至绒布寺, 世界上最高的寺庙 绒布寺是北坡攀登珠穆朗玛峰的大本营, 从此处可眺望珠穆朗玛峰 该寺是藏传佛教宁玛派寺院, 僧尼合住之寺 夜宿珠峰帐篷旅馆 Day 09 Everest Base Camp to Shigatse 珠峰大本营 日喀则 In the morning, you can witness the unforgettable sunrise when the golden light hit on the top of Mt.Everest. After breakfast, drive back to Shigatse. Stay overnight in 4 Star Tashi Choten Hotel, Shigatse. 早上, 别错过在高原看日出的机会哦 当金色的阳光洒在珠峰, 真是万种风情啊! 早餐后, 返回日喀则 夜宿日喀则 4 星扎西曲达酒店 Page 4 of 6
Day 10 Shigatse to Namtso Lake (4720m), 400km 8 hours 日喀则 - 纳木措 You will leave Shigatse after breakfast and begin the journey to the second largest salt water lake in China, Namtso Lake, one of the famous holy lakes in Tibet. Namtso means Heaven Lake in Tibetan. The lake lies at an elevation of 4,720m. On the way, you can see Nyenchen Thanglha (snow mountain ranges) and lots of nomads tent with grazing yak and sheep densely-populated around the mountain side. You can spend time at lake shore or do a very relaxing trekking around the lake side and Tashi Island. Stay overnight in Namtso Guest house. 早餐后, 启程前往纳木措 途中, 可以看到稀稀落落牧民的帐篷 纳木措藏语意为天湖, 位于拉萨以北当雄县境内, 距离拉萨 250 公里, 是西藏三大圣湖之一 ( 其余两个是玛旁雍措和羊卓雍措 ) 纳木措背靠连绵的念青唐古拉山, 终年白雪皑皑, 云雾缭绕, 风景秀美 夕阳无限好, 只是近黄昏, 纳木措的日落也是不容错过的哦 夜宿纳木措湖边宾馆 Day 11 Namtso Lake to Lhasa,250km 5 hours In the morning, you will see the stunning sun rise over Namtso Lake. After breakfast, we drive you back to Lhasa for local family visit. 清晨, 前往湖边看日出, 当阳光洒在湛蓝的湖面上, 波光粼粼, 和雪山相映, 美得让人陶醉 早餐之后, 返回拉萨 一路上经过牧区和农区, 美景再次尽收眼帘 Day 12 Lhasa - Chengdu - Kuala Lumpur ( 拉萨 成都 吉隆玻 ) Free and Easy in the morning, thereafter transferred to airport for domestic flight to Chengdu. Board Air Asia X flight at night to Kuala Lumpur. 早上自由行, 下午免费接送至拉萨贡嘎机场, 乘搭中国境内飞机飞往成都 晚上乘搭亚航返回马来西亚 Day 13 Arrival in Kuala Lumpur ( 抵达吉隆玻 ) You will arrive Kuala Lumpur early morning. End of journey. 于凌晨抵达吉隆玻, 旅程结束 Page 5 of 6
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