1
1
KingNet 1
1
-- Diet control (low calorie) Exercise Behavior modification practice, confidence, patience, perseverance 1
1
1
1
KingNet 1
1
2
2
2
2
2 L Lifestyle E Exercise A Attitude R Relationship N Nutrition
2
2
2
2
2
3 1-1.2 3.7 3.9 4.9 3.7-5.0 3.5-8.0 10.0-18.0 7.1 8.8 3.0 20.9 Km/hr 4.2-5.7 5.7-7.0 9.7 10.0 7.7 5.0-15.0 5.0-15.0
8K/h 10.0 12 16 20 15.0 20.0 25.0 6.0 6.0-12.5 4.9-7.0 5.2-10.0 10.0-15.0 5.0 7.0-11.0 6.0-9.0 23-45m/m 14.0 3.1 6.0-12.5 5.5K/h 5.6-7.0 3
3
3
3
3 M Mode R Rate of progression F Frequency I Intensity T Time or Duration
3
3
3
3
4
4
4 220 -
4
4 ---- ----
4
4
4
4
4 The Theory of Planned Behavior Concepts
5
5
5 http://www.epsport.idv.tw/ http://www.fitness.org.tw/ http://www.sportol.idv.tw/pe/