健行冰島 : 海克拉火山．奧爾塔湖~蘭德曼納勞卡健行7日AGICE7

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1 AGICE7 健行冰島 : 海克拉火山. 奧爾塔湖 ~ 蘭德曼納勞卡健行 7 日 Trekking in Iceland - The Laugavegur Trail - ELST 冰島位於大西洋的中洋脊上, 是歐洲的第二大島, 境內有一百多座火山, 其中活火山超過二十座, 頻繁的地質活動為冰島帶來豐富的地熱資源島嶼內陸主要為冰原和火山熔岩高原, 四周圍海岸山脈, 海岸線狹小而多海灣雖然位於北極圈邊緣, 但受北大西洋暖流影響, 夏季涼爽, 冬季潮濕但不至酷寒小巧的首都雷克雅維克與西南部地區, 居住了冰島約三分之二的人口, 而其餘廣大的冰原苔地火山溫泉瀑布和海岸, 在冰島人致力生態保護下, 維持了最原始最美麗的樣貌來到冰島, 探索猶如活地理教室的自然景觀! 2019 年出發日期 : 15/6, 22/6,29/6,6/7,20/7,3/8,17/8,7/9,14/9 團費 : HKD20,379 / 每位可享 5% 折扣第 1 天雷克雅維克抵達後前往飯店, 在歡迎會與您的團隊 CEO 會面, 亦可認識同團友及了解此行程的細節 Day 1 Reykjavik Arrive at any time. Arrival Day and Welcome Meeting The adventure begins tonight. Feel free to explore before your welcome meeting, but make sure you're back in time to meet the group. After introductions, your CEO will review the details of your tour. Please note that normal check-in times apply at our start hotels, but you can usually store your luggage for the day if you arrive early. 住宿 : Hlemmur Square Hostel 或同級第 2 天雷克雅維克 - 蘭德曼納勞卡 LANDMANNALAUGAR 乘車至蘭德曼納勞卡, 下午左右抵達, 開始旅程中第一次輕鬆健行會穿越高地經過海克拉活火山 Hekla 的路線, 海克拉活火山經常籠罩在雲霧中, 也被早期的冰島居民稱為地獄的入口當我們爬上蘭德曼納勞卡時, 道路會越來越陡峭, 隨著高度的爬升, 您也會看到周遭的景致開始改變抵達露營地點 - 蘭德曼納勞卡營區, 這裡有溫泉及衛浴設施, 讓您能稍微享有較為舒適的露營體驗您將會學習到如何搭建帳幕, 為接下來幾天露營的體好做好萬全準備膳食 : 早餐 / 營地晚餐住宿 : 營地帳幕

2 Day 2 Reykjavik/Landmannalaugar Drive across to Landmannalaugar. Pass by Mt. Hekla en route, an active volcano that was once considered to be the gates of Hell which erupts every few years. Upon arrival in the afternoon, warm up your legs on a light hike. The route through the highlands is a remote road that passes by Mt. Hekla. Often shrouded in cloud, this volcano was once believed to be the entrance to hell by early Icelanders. The road gets progressively more rocky as it climbs up to Landmannalaugar, the campsite for the night. At Landmannalaugar, there are hot springs and bathroom facilities to make the camping experience more comfortable. As this is the first night of camping, you will get a lesson in how to put up your tent as practise for the rest of the week. Local bus Reykjavik - Landmannalaugar3h Morning188km Climb aboard, grab a seat, and enjoy the ride. Meals included: Breakfast Dinner 第 3 天蘭德曼納勞卡 - 奥爾塔湖 ÁLFTAVATN 8h-10h 24km Laugavegur Trail 是冰島最著名的登山步道之一, 今天將正式展開健行之旅, 從蘭德曼納勞卡的步道開始, 預計到達奥爾塔湖 Álftavatn 的北岸首先穿越 Laugahraun 火山熔岩區, 然後爬上山丘來到硫磺山脈 (Mt. Brennisteinsalda) 旁的高原上山川小溪流串於蘭德曼納勞卡和和赫拉芬提努斯克 (Hrafntinnusker) 之中, 也許還能看看皚皚白雪點綴其間往上至海拔 3280 英尺以上的冰島高原沙漠眼見所及的將是一片荒蕪的岩石景觀繼續沿著 Reykjafjöll 山脈到達 Jökultungur 區, 這個高山與冰川遍布的區域今天接連著依序走過熔岩場和高原荒漠, 最後在走完一個陡峭的下降坡道之後, 剩下的朝向奥爾塔湖湖營地就顯得相對容易了膳食 : 營地早餐午餐 / 簡易午餐 / 營地晚餐住宿 : 野外露營或同級 Day 3 Landmannalaugar/Álftavatn Follow the Laugavegur Trail, one of Iceland's most famous hiking routes. Pass rivers and streams while hiking from Landmannalaugar through the mountains to Lake Alftavatn. Landmannalaugar - Álftavatn8h-10h 24km Begin on the Landmannalaugar Trail, starting from the mountain hut near the campsite and ending at the

3 northern shore of Lake Álftavatn for the day. Start on the rough lava field of Laugahraun before climbing the hills to the plateau by Brennisteinsalda. Between Landmannalaugarand Hrafntinnusker there are several water crossings over rivers, streams and, possibly snow. Above 1000m (3280 ft) reach the Icelandic highland desert, a barren, rocky landscape. Continue along the hills of Reykjafjöll to Jökultungur, an area with mountains and glaciers. Enjoy the green scenery after the lava field and highland desert. After completing a steep descent, the rest of the walk towards the Lake Álftavatn camp is easy going. Approx ascent: 900 m 第 4 天奥爾塔湖 -EMSTRUR (6h-7h 15km) 今天將繼續沿著 Laugavagur Trail, 從奥爾塔湖走到位於冰川黑沙漠 Emstrur 首先穿過 Brattháls 山, 向 Hvanngil 峽谷前進通往 Emstrur 露營地的路線, 會穿過兩條河 :Bratthálskvísl 河和 Kaldaklofskvísl 河今日最後的徒步旅行經過兩個沙丘之間到營地後, 您也可以選擇散步並觀看 200 公尺深的 Markarfjlótsgljúfur 峽谷膳食 : 營地早餐 / 簡易午餐 / 營地晚餐住宿 : 野外露營 Day 4 Álftavatn/Emstrur Continue to follow the route of the Laugavagur Trail, hiking from Alftavatn to Emstrur. Álftavatn - Emstrur6h-7h 15km Cross Brattháls hill before starting east towards Hvanngil gorge. The route to the Emstrur campsite crosses two rivers: the Bratthálskvísl (traversed on foot) and the Kaldaklofskvísl via a narrow, wooden bridge. The final hike passes between two sandy hills before arriving to the campsite. In the evening, opt to take a walk and view the 200m deep Markarfjlótsgljúfur canyon. Approx ascent: 40 m 第 5 天 EMSTRUR- 珀爾斯莫克 ÞÓRSMÖRK 7h-8h 19km 今天從 Emstrur 跋涉到珀爾斯莫克 (Þórsmörk), 穿過河流和鮮花遍布的田野朝通往 Syri Emstruá 河的小路開始, 過橋後向南朝著 Almenningar 前進在天氣晴朗開闊的時候, 還可以看到附近的冰川一邊享受風景的變化, 一邊感受穿越沁涼小溪的放鬆進入美麗的珀爾斯莫克山谷的下坡路段是本次最具挑戰

4 性的路段之一這裡氣候溫暖, 隨處可見各類苔蘚, 樺木和灌木本日也將在此紮營膳食 : 營地早餐午餐 / 簡易午餐 / 營地晚餐住宿 : 野外露營或同級 Day 5 Emstrur/Þórsmörk Trek from Emstrur to Þórsmörk, crossing rivers and fields of flowers. Emstrur - Þórsmörk7h-8h 19km Start down the path to the Syri Emstruá river, cross by bridge and continue south towards the Almenningar. On a clear day, the landscape is more open and there are views over the nearby glaciers. Enjoy the change in landscape and a break from crossing through chilly rivers. This downhill section of the hike is among the most challenging sections of the week. Enter the beautiful Þórsmörk valley, an area where warmer temperatures allow vegetation like moss, birchwood and shrubs to grow. Make a river crossing on foot before a short walk from the valley to the campsite. 第 6 天珀爾斯莫克 - 塞里亞蘭瀑布瀑布 SELJALANDSFOSS- 雷克雅維克 2h 17m 150km 今天早晨, 在珀爾斯莫克美麗的山谷中進行最後一次徒步健行, 然後返回雷克雅維克途中, 將在令人嘆為觀止的塞里亞蘭瀑布 (Seljalandsfoss) 短暫停留, 塞里亞蘭瀑布是一條長達 60 公尺高的瀑布, 位於熱門的環形公路旁在瀑布的後面是一條小路, 讓遊客可以在水幕後面窺視膳食 : 營地早餐午餐 / 簡易午餐 / 晚餐自理住宿 :Hlemmur Square Hostel(2 人一室 ) 或同級 Day 6 Þórsmörk/Reykjavik This morning, go on one final hike in the beautiful valley of Þórsmörk before making your way back to Reykjavik. En route, stop at the breathtaking Seljalandsfoss waterfall. Local bus Þórsmörk - Reykjavik2h17m150km Climb aboard, grab a seat, and enjoy the ride. Seljalandsfoss Waterfall Visit Seljalandsfoss1h-1h30m Seljalandsfoss is a 60m (196 ft) tall waterfall located along the popular ring road. Behind the flow of water is a path, allowing visitors to peek behind the curtain of water cascading over the rocks above. Meals included: Breakfast Lunch

第 7 天雷克雅維克結束此次行程膳食 : 早餐 Depart at any time. Meals included: Breakfast What's Included : South Iceland trekking along the Laugavagur Trail. Sleeping mats (sleeping bags not provided).

5 第 7 天雷克雅維克結束此次行程膳食 : 早餐 Depart at any time. Meals included: Breakfast What's Included : South Iceland trekking along the Laugavagur Trail. Sleeping mats (sleeping bags not provided). All transport between destinations and to/from included activities. Meals Included : 6 breakfasts, 4 lunches, 4 dinners Accomodation : Hostels (2 nts, multi-share), participation camping (4 nts) Transport : Local bus, private bus, walking *** 以英文行程為準 ***

区域活动进入中班我们区域的设置和活动材料都有所变化, 同时也吸引孩子们积极的参与学习操作区的新材料他们最喜欢, 孩子们用立方块进行推理操作用扑克牌进行接龙游

区域活动进入中班我们区域的设置和活动材料都有所变化, 同时也吸引孩子们积极的参与学习操作区的新材料他们最喜欢, 孩子们用立方块进行推理操作用扑克牌进行接龙游日常生活本月我们日常生活活动的重点 :1. 让孩子养成良好的生活习惯, 注重生活细节如 : 在换好鞋子后能将鞋子整齐的摆放进鞋架坐在椅子上换鞋正确的收放椅子等 2 让孩子有自我照顾的意识如, 让孩子感受自己的冷热并告知老师,