Common Sleep Problems - Simplified Chinese

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琵樱卞
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1 Common Sleep Problems Sleep problems involve having a hard time falling asleep, staying asleep or staying awake. Check ( ) if any of these statements apply to you: I often do not get enough sleep. I do not have restful sleep. I have trouble staying awake when I sit still, watch television or read. I fall asleep or feel very tired while driving. I have problems concentrating at home, work or school. I have had problems doing my work at my job or school. I am often told by others that I look tired. I have trouble controlling my emotions. I feel like I am slow to react or respond. I feel like I have to take a nap almost every day. If you checked any of the statements, you may have a sleep problem. Causes of Sleep Problems Sleep problems can happen for many reasons, but some of the more common causes are: Changes to your sleep-wake cycle, such as working night shift when you usually sleep Not getting enough sleep to feel rested and alert through the day Health problems such as asthma, heart failure, or pain and certain medicines Alcohol, caffeine or nicotine use Sleep disorders 1

2 常见睡眠问题睡眠问题是指难以入睡嗜睡或无法入睡查看 ( ) 这些陈述是否适用于您 : 我通常睡眠不足我没有安稳的睡眠我在坐着看电视或阅读时很难保持清醒我在开车时容易犯困或感到很累我在家里工作或上学时很难集中精神我难以正常工作或学习经常有人跟我说, 我看起来很疲惫我很难控制我的情绪我感觉我反应很迟钝我觉得我几乎每天都要睡午觉如果您符合这些陈述中的任何一项, 您可能有睡眠问题睡眠问题原因导致睡眠问题的原因有多种, 其中一些较为常见的有 : 改变醒睡周期, 例如在平时的睡眠时间值夜班没有获得充足睡眠而感觉休息不足, 未能在白天一直保持清醒健康问题, 例如哮喘心力衰竭或疼痛及某些药品使用酒精咖啡因或尼古丁睡眠障碍 Common Sleep Problems. Simplified Chinese. 1

3 Common Types of Sleep Disorders Insomnia Insomnia includes any problem with falling asleep, staying asleep or waking up too early in the morning. Factors that may cause insomnia include: Illness Feeling sad Stress Caffeine Alcohol or drugs Certain medicines Heavy smoking Poor sleep habits such as: Daytime napping Sleeping in a place with a lot of noise or light Going to bed early Spending too much time in bed awake Make changes to the factors that may be causing your insomnia if possible. Talk to your doctor if you have a hard time sleeping more than 3 nights a week for a month. Have a regular bedtime routine. Limit caffeine, alcohol and smoking. Sleep Apnea Sleep apnea is when breathing stops at times during sleep. The length of time that breathing stops can vary from a few seconds to over a minute. During this time, the body does not get enough oxygen. Sleep apnea can occur many times each night. See your doctor if your family notices loud snoring or lack of breathing during sleep. Other signs you may notice include falling asleep during the day and not feeling rested when you wake up in the morning. Treatment of sleep apnea involves keeping the airway open during sleep. This may include: Having a sleep study to check how your breathing changes during sleep Weight loss 2

4 常见的睡眠障碍类型失眠失眠包括难以入睡嗜睡或早晨醒来过早可导致失眠的因素包括 : 生病忧伤压力咖啡因酗酒或吸毒服用某些药物吸烟过度不好的睡眠习惯, 例如 : 白天睡觉睡眠处噪音大或光线强烈上床过早清醒状态下卧床时间太长如有可能, 应改变可能导致失眠的因素如果连续一个月每周超过 3 个晚上睡眠有问题, 请告知医生保持有规律的就寝时间限制咖啡因的摄入饮酒吸烟睡眠呼吸暂止症睡眠呼吸暂止症是指在睡眠中, 呼吸多次停止呼吸停止的持续时间短则数秒, 长则超过一分钟呼吸停止期间, 身体无法获得足够氧气每晚睡眠呼吸停止可能多次发生如果家人注意到您睡觉时鼾声很大或呼吸不足, 应去看医生其他可能注意到的症状包括白天入睡和早晨醒来时感觉休息不足治疗睡眠呼吸暂止症, 要采取措施保持睡眠时的呼吸道畅通措施可能包括 : 做一次睡眠检查, 以检查您的呼吸在睡眠期间如何改变减肥 Common Sleep Problems. Simplified Chinese. 2

5 Avoiding alcohol Using a continuous positive airway pressure (CPAP) machine to open the airway during sleep Narcolepsy Narcolepsy is having a hard time staying awake during the day. A person with narcolepsy may suddenly fall asleep during an activity. Treatment involves taking medicine to help you stay awake during the daytime. Night Terrors Night terrors occur when a person wakes suddenly with screaming, confusion or panic. Night terrors are treated with medicines taken during the day. Sleepwalking Sleepwalking is any activity like walking that is done while a person is asleep. The person often does not remember the activity. It is not dangerous to wake a sleep walker, but injuries can occur during sleepwalking. Keep a sleepwalker safe from injury such as blocking the stairs with a gate and removing objects to prevent tripping. Talk to a doctor if there are safety concerns with sleepwalking or if it occurs often. Restless Leg Syndrome Restless leg syndrome is leg discomfort often felt at night. The discomfort may feel like a creeping sensation, which only gets better by moving the legs. Restless leg syndrome may cause insomnia and daytime sleepiness. There is no known cause or cure for restless leg syndrome. Talk to your doctor about ways to manage the problem. You can also try reducing stress, taking warm baths, massage and stretching exercises to help your muscles relax. Medicine may be prescribed to help discomfort if sleep is greatly disturbed. 3

6 避免饮酒睡眠时使用连续正气压睡眠呼吸机 (CPAP) 猝睡症猝睡症是指白天难以保持清醒猝睡症患者可能突然入睡治疗方法是服用药物来保持白天的清醒状态夜惊夜惊是指睡眠状态中的人突然醒来, 发出尖叫神智不清或恐慌不已夜惊的治疗方法是在白天服用药物梦游梦游是指人在睡眠状态下做其他事情, 例如行走梦游的人醒来后往往不记得自己做过的事情叫醒梦游的人不会有危险, 但是梦游的人在梦游过程中可能受伤为了防止梦游的人受伤, 可以采取一些措施, 例如楼梯上安装门, 清除地面物品, 防止绊倒如果因为担心梦游而发生安全问题, 或经常梦游, 请咨询医生的意见不宁腿综合症不宁腿综合症是经常在夜晚发生的腿部不适这种不适类似抽筋, 只有活动腿部才能好转不宁腿综合症可导致失眠和白天嗜睡关于不宁腿综合症, 目前病因不明, 也无法治疗请咨询医生, 如何控制不宁腿综合症此外, 可设法减少精神压力, 洗热水澡, 进行按摩和肢体伸展练习, 以帮助放松肌肉如果睡眠受到严重影响, 可以通过服药来协助缓解不适 Common Sleep Problems. Simplified Chinese. 3

7 Talk to your doctor if you have signs of a sleep problem. Your doctor may talk to you about ways to manage your problem or order a sleep study. A sleep study is a 6 to 8 hour recording of your brain activity, heart rate, leg movements, oxygen levels and breathing while you sleep at night /2012 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. Wexner Medical Center at The Ohio State University, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 4

8 如有睡眠问题症状, 请告诉医生医生可能会介绍缓解问题的方法, 或建议进行睡眠检查睡眠检查是指记录夜间睡眠时的大脑活动情况心律腿部活动氧气水平呼吸情况, 记录时间 6 至 8 小时 /2012 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. Wexner Medical Center at The Ohio State University, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Common Sleep Problems. Simplified Chinese. 4

UTI (Urinary Tract Infection) - Traditional Chinese

UTI (Urinary Tract Infection) Urinary tract infection, also called UTI, is an infection of the bladder or kidneys. Urethra Kidney Ureters Bladder Vagina Kidney Ureters Bladder Urethra Penis Causes UTI