Feeling Sad - Simplified Chinese

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常慕
5 years ago
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1 Feeling Sad Feeling sad or unhappy is normal when something goes wrong or you lose someone. These feelings often go away with time and you feel better. If these feelings are severe or affect your everyday life for more than 2 weeks, see your doctor. Treatment can help. Signs Lose interest in things that you enjoy Feel restless Sleep too much or are not able to sleep Feel tired all the time or lack energy Gain or lose weight Lose your appetite Have a hard time concentrating or remembering Feel hopeless, guilty, worthless, or helpless Have headaches, stomach aches, bowel problems, or pain that does not get better with treatment If you have any of these signs for more than 2 weeks, see your doctor. You may have a health condition called depression. If you are thinking of harming yourself or others, seek help right away by going to a hospital emergency room. Your Care The first step to feeling better is talking to someone who can help you. This might be a doctor or a counselor. Your care may include medicine and counseling. Here are things you can do that can help: Eat a healthy diet and avoid junk food. Drink plenty of water. 1

2 感到忧伤当事出有误或当您失去了一个人时感到忧伤或不快乐是正常的这些感觉通常会逐渐消失, 您会觉得好转如果这些感觉很严重或影响您的日常生活两周以上, 请去看医生治疗可提供帮助征兆对您喜爱的事物失去兴趣觉得不安睡觉太多或不能睡觉始终觉得疲累或没有精力体重增加或减少失去食欲很难集中注意力或记起事情觉得无望有罪无价值或无助有头痛胃痛肠道问题或经治疗而不愈的疼痛如果您有任何这些症状超过 2 个星期, 要立即看医生出现这种情况, 可能是患上了忧郁症如果有自伤或伤人的念头, 要立即去医院看急诊您的护理感觉好转的第一步是和某个能帮助您的人谈一谈这个人可能是医生或是咨询辅导人员您的医疗可能包括药物和咨询辅导这里有一些事项您做了会有帮助 : 吃健康饮食, 避免无营养食品喝大量的水 Feeling Sad. Simplified Chinese. 1

3 Avoid alcohol and street drugs. Try to get 7 to 8 hours of sleep each night. Stay active, even if you do not feel like it. Plan activities for the day. Set a small goal each day that you can do, such as do a small task or take a walk. Avoid stress if possible. Avoid being alone. Join a support group. Talk to clergy or spiritual leaders. Pray or meditate. Share your feelings with family or friends. Write down your thoughts and feelings. Let your family and friends help you. 2

4 避免饮酒及使用街头毒品尽量每晚睡觉 7-8 个小时保持活动, 即使您不想为当天计划一些活动为每一天设定一个您能做到的小目标, 例如做一件小任务或散一次步如果可能, 请避免压力避免孤独参加一个支持团组和牧师或精神领袖谈一谈祈祷或默想与家人或朋友分享您的感觉写下您的想法和感觉让您的家人和朋友帮助您 Feeling Sad. Simplified Chinese. 2

5 Family and friends can help. Helping someone get treatment is important. Your loved one may not have the energy or desire to ask for help. Ways to help: Offer to go to the doctor with your loved one. You can ask questions and write down notes. Invite the person to go for walks or outings. Do not be discouraged if he or she says no. Continue asking, but do not push. Give emotional support through talking and careful listening. Do not ignore feelings, but point out realities and offer hope. Offer reassurance that with time he or she will feel better. Do not ignore words or actions that show the person thinks life is worthless. Do not ignore words or actions about hurting others. Seek help right away at a hospital emergency department. Talk to your doctor if you think you or a loved one has feelings of sadness that last for more than 2 weeks /2010 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 3

6 家人和朋友可提供帮助帮助某人得到治疗很重要您的亲人可能没有要求帮助的精力或欲望帮助的方法 : 提议与您的亲人同去看医生您可提问并记笔记邀请这个人去散步或外出如果此人说不, 请别气馁, 继续向他或她要求, 但不要逼迫通过谈话和细心地聆听给予感情上的支持不要忽视感觉, 但要指出实际情况并提出希望说他或她会逐渐好转以让其放心不要忽略表明此人认为生命无价值的言行不要忽略有关伤害他人的言行请立刻在医院急诊部寻求帮助如果您认为您或您的亲人感觉悲哀已持续两个多星期, 请和您的医生谈论 /2010 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Feeling Sad. Simplified Chinese. 3

Pneumonia - Traditional Chinese

Pneumonia - Traditional Chinese Pneumonia When you have pneumonia, the air sacs in the lungs fill with infection or mucus. Pneumonia is caused by a bacteria, virus or chemical. It is not often passed from one person to another. Signs