A06497 菜谱缅甸MIDEA-MF-TN20B（MF-TN20B）-0501 HK-gai

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1 美的免油健炸寳食譜多謝選購美的免油健炸寳在開始烹飪之前, 請先仔細閱讀本食譜

2 注意由於不同的食材產地大小形狀以及品牌各異, 我們無法保證為您提供最佳的烹飪方案小貼士 - 食材體積越大, 烹飪時間亦會相應較長, 反之亦然 - 如需烹飪大量食材, 只需相應延長烹飪時間即可如需烹飪少量食材, 只需相應縮短烹飪時間即可在食物的烹飪過程中, 建議將食材鋪在油炸籃的底部如放入太多食材, 請相應延長烹飪時間並在烹飪過程中多次攪拌 - 在烹飪過程中攪拌體積較小的食材, 最終的烹飪效果會更佳, 而且有助均勻烘焙食材 - 在烘培食物之前, 請選擇相應的烹飪溫度並預熱 5-8 分鐘 - 為新鮮薯仔加入一點油可以讓炸出來的薯仔更加香脆加入油和食材之後, 等待數分鐘, 然後放入免油健炸寳中進行烘焙 - 切勿在炸锅中烹製密封的食材, 或者在烹製之前將食材切開, 例如香腸果仁等 - 如欲製作蛋糕或者煙肉蛋批, 或烹飪易碎或者有餡的食材, 請往免油健炸寳的油炸籃中放入烤盤 - 如需使用免油健炸寳再次加熱食材, 請將溫度調至 150 C, 加熱時間不要超過 10 分鐘

3 烤多士目錄薯條... 2 椒鹽五香大蝦... 3 炸豆卜... 4 煎餃... 5 五香雞翼... 6 炸蓮藕... 7 炸魚柳... 8 炸花生... 9 脆炸煉奶香蕉蒜香焗雞腿烤多士 ) 將炸鍋調至 200 C 預熱 5 分鐘 2) 麵包片厚度約為 1cm 3) 將麵包片放入油炸籃中, 並在底部鋪上錫紙 4) 溫度調至 180 C 加熱 6-8 分鐘 5) 加入喜愛的醬料或者夾上其他食材一同食用, 味道更佳食材麵包片

薯條蒜香焗雞腿 1) 取 1/4 匙冷凍薯條 ( 半成品 ), 建議將薯條鋪在油炸籃底部 2) 將炸鍋調至 200 C 並預熱 5 分鐘 3) 將溫度調至 200 C 將冷凍薯條 ( 或已解凍的薯條 ) 直接放入到炸鍋中的油炸籃內將油炸時間調至 13-18 分鐘 4) 油炸 10 分鐘後, 提起油炸籃並用筷子攪拌一下薯條待油炸時間結束後, 取出薯條食用 ( 保持焗爐開啟,

4 薯條蒜香焗雞腿 1) 取 1/4 匙冷凍薯條 ( 半成品 ), 建議將薯條鋪在油炸籃底部 2) 將炸鍋調至 200 C 並預熱 5 分鐘 3) 將溫度調至 200 C 將冷凍薯條 ( 或已解凍的薯條 ) 直接放入到炸鍋中的油炸籃內將油炸時間調至分鐘 4) 油炸 10 分鐘後, 提起油炸籃並用筷子攪拌一下薯條待油炸時間結束後, 取出薯條食用 ( 保持焗爐開啟, 取出油炸籃, 並攪拌薯條 ) 食材 : 冷凍薯條 ( 半成品 ) 1) 將雞腿醃製 1 小時 2) 打開炸鍋, 將溫度調至 200 C 預熱 5 分鐘 3) 在雞腿表面塗上少許食用油將雞腿放入油炸籃中並將油炸籃放入炸鍋油炸分鐘左右在油炸過程中打開炸鍋蓋, 並翻轉雞腿 2-3 次食材 2 瓣蒜 ( 切碎 ) 香料粉 1 茶匙生抽一湯匙 1/4 匙食用油, 雞腿 6 隻

5 脆炸煉奶香蕉椒鹽五香大蝦 1) 香蕉剝皮並切成數段 2) 準備粟粉蛋液以及麵包糠 3) 在香蕉塊上依次加入麵糊蛋漿和麵包糠 4) 將炸鍋調至 180 C 並預熱 5 分鐘 5) 將香蕉塊放入油炸籃中並在底部塗上一層食用油建議將食材鋪在油炸籃底部 6) 將時間調至 5 分鐘 7) 油炸完成後, 將香蕉取出並淋上煉奶食材 : 香蕉粟粉蛋液麵包糠煉奶粟米油 1) 向準備好的蝦中放入調料, 攪拌均勻, 並將蝦放入冰箱中醃製 5 分鐘 2) 將炸鍋調至 200 C 並預熱 5 分鐘 3) 將蝦分開鋪在油炸籃中將時間調至 5-7 分鐘 ( 在油炸過程中將蝦翻轉 1-2 次 ) 4) 蝦剛好熟後, 將蝦取出並根據個人口味撒上剩下的鹽和胡椒粉趁熱食用味道最佳食材 : 蝦 150g,1/4 匙洋蔥油椒鹽香蒜粉 ( 香蒜油 ) 香料粉鹽白胡椒粉雞精白糖等

6 炸豆卜炸花生 1) 將豆腐切塊撒上香蒜汁和少許鹽使用廚房紙吸收多餘水分 2) 在炸鍋中以 180 C 油炸分鐘 3) 在其他鍋中放入蠔油醬油白糖醋和水水滾後加入麵粉, 待麵粉變成糊狀後與豆卜炒勻及一起上碟 1) 清洗花生數次, 並等待乾透乾透後加入半匙沙律油 ( 或者食用油 ) 並攪拌均勻在花生上均勻塗上一層薄薄的油脂 2) 將炸鍋調至 180 C 並預熱 5 分鐘將花生放入油炸籃並鋪在油炸籃底部將時間調至 8-10 分鐘並將油炸溫度調至 180 C, 直至顏色均勻一致 3) 趁熱加入 1/4 匙鹽攪拌冷卻後, 花生會變得鬆脆可口食材 : 豆腐一塊香蒜汁一茶匙鹽少許糯米粉兩茶匙蠔油一茶匙醬油一湯匙糖一湯匙醋一湯匙水 100 毫升生粉水 30 毫升食材 : 花生 200g, 沙律油 1/2 匙, 鹽少許

7 炸魚柳煎餃 1) 魚片解凍並洗淨, 將在碟上瀝水 2) 在魚片上撒鹽和胡椒粉 3) 依次加入麵糊蛋漿和麵包糠 4) 將藕片放入油炸籃並鋪在油炸籃的底部將油炸時間調至分鐘, 溫度調至 180 C 5) 與醬油一起上碟食材 : 魚片 300g 麵粉少許雞蛋麵包糠少許胡椒粉少許醬油 1) 將炸鍋溫度調至 180 C 並預熱 5 分鐘 2) 在餃子上依次加入麵糊蛋漿和麵包糠 3) 建議每次油炸時將食材鋪在油炸籃底部 4) 在炸鍋中以 180 C 油炸分鐘食材 : 包好的餃子麵粉雞蛋麵包糠

8 五香雞翼炸蓮藕 1) 雞翼洗淨, 用牙籤或刀尖在雞翼上刺一些小孔, 以便入味 2) 加入 1/4 匙配料並與雞翼攪拌均勻, 放入冰箱中醃製 1 小時 3) 將炸鍋溫度調至 200 C 並預熱 5 分鐘 4) 將雞翼放入油炸籃並鋪在油炸籃底部將時間調至分鐘在油炸過程中翻動幾次 1) 蓮藕去皮切片, 撒上少許鹽 2) 依次加入麵糊蛋漿和麵包糠 3) 將炸鍋溫度調至 200 C 並預熱 5 分鐘 4) 將藕片放入油炸籃並鋪在油炸籃的底部將油炸時間調至分鐘, 溫度調至 180 C 5) 取出炸蓮藕上碟食材 : 雞翼蒜頭香蔥蝦醬鮮辣椒薑黃薑蔥油食材 : 蓮藕 300g 鹽 1/2 茶匙麵粉少許雞蛋 1 隻麵包糠少許

9 Recipe of Midea Air Fryer Appreciate your buying Midea Air Fryer. Please read this recipe carefully before cooking.

10 Attention Due to differences in ingredient sources, size, shape and brands, we can t guarantee to provide you with optimal arrangement for your ingredients. Tips - Compared to large-volume ingredients, the smaller-volume ingredients need a little bit less time to cook. - In case of large amount of ingredients, you only need to lengthen the cooking time a little bit. While in case of small amount, you only to shorten the cooking time a little bit. In the process of food cooking, it is suggested to cover the bottom of frying basket with food. If you put too much food in it, you need to lengthen the cooking time and stir for many times in the process of cooking. - In the process of cooking, stirring the smaller-volume ingredient in the middle of the process can make the final cooking effect better and make for even baking of the ingredients. - Before baking the food,you need to select the corresponding cooking temperature to pre-heat the product for 5-8 minutes. - Adding a little oil in fresh potatoes can make ingredients more crispy. After adding oil, place the ingredients and wait for a few minutes, then bake them in the air fryer. - Do not cook sealed ingredients directly in the air fryer, nor cut an opening in ingredients before cooking, such as sausages, nuts etc. - If you d like to cook cakes or quiche, or cook fragile ingredients or ingredients with filling, please put the baking dish in the frying basket of air fryer. - You can re-heat ingredients with air fryer, in order to do this, set the temperature at 150, and the maximum cooking time is 10 min.

11 Toasted break slices Contents Chips...2 Spiced shrimp with salt and pepper...3 Fried tofu...4 Fried dumplings Spiced chicken wings...6 Fried lotus root...7 Fried fish filet...8 Fried peanuts...9 Fried crispy banana coated with condensed milk...10 Baked chicken legs with garlic...11 Toasted break slices ) Set the temperature of air fryer at 200. Pre-heat it for 5 min. 2) The bread slices are about 1cm thick. 3) Put the bread slices in the frying basket, stack up tinfoil at bottom. 4) Set 180. Heat for 6-8 min 5) Add your preferred sauce or eat the bread with other food in-between. They will taste better. Ingredients Sliced bread

12 Chips Baked chicken legs with garlic 1) Get q.s. Frozen chips (semi-finished products), and it is suggested to cover the bottom of frying basket with them. 2) Set the temperature of air fryer at 200 and pre-heat it for 5 min. 3) Select 200 temperature. Put the frozen chips (w/o un-freezing in advance) directly in the frying basket of air fryer. Set the frying time to be min. 4) After frying for 10 min. Pull out the frying basket and stir the chips once with chopsticks. Wait till the frying time is over and the chips can be get out and eaten. (stir w/o turning off the oven, operate with frying basket pulled out). 1) Pickle the chicken legs for 1 hour. 2) Turn the air fryer on, set its temperature at 200. Pre-heat it for 5 min. 3) Brush a little edible oil on the surface of chicken legs. Put them in the frying basket and put the basket in the air fryer. Fry for about min. Open the fryer and flip the chicken legs for 2-3 times in the middle of the process. Ingredients 2 petals of garlic (chopped up), 1 tsp spiced powder, 1 soup spoon light soy sauce, q.s.edible oil, 6 chicken drumsticks Frozen chips (semi-finished products)

13 Fried crispy banana coated with condensed milk Spiced shrimp with salt and pepper 1) Peel off bananas and cut them into several parts. 2) Prepare corn amylum, egg liquid and breadcrumbs. 3) Paste the bananas with flour-egg liquid-breadcrumbs in order. 4) Set the temperature of air fryer at 180, pre-heat it for 5min. 5) Put the banana parts in the frying basket and brush a layer of edible oil. It is suggested to cover the bottom. 6) Set the time to be 5min. 7) After frying is finished, get bananas out and spray condensed milk. 1) Mix the prepared shrimps with flavorings evenly, and put the shrimps in the fridge for pickling for 5 min. 2) Set the temperature of air fryer at 200 and pre-heat it for 5 min. 3) Try to spread the shrimps in the basket. Set the time to be 5-7 min (flip the shrimps for 1-2 time in the process). 4) Once the shrimps are just cooked, get the shrimps out and spray the rest salt and pepper for flavoring. It is delicious to eat them when they are still hot. Bananas, corn amylum, egg liquid, breadcrumbs, condensed milk, corn oil. Shrimp 150g, q.s. onion oil, salt and pepper, garlic powder (garlic oil), spiced powder, salt, white pepper powder, chicken powder, white sugar etc.

14 Fried tofu Fried peanuts 1) Cut tofu into four cubes per proper size. Spray garlic juice and some salt. De-water with kitchen towel. 2) Fry them in the air fryer at 180 for min. 3) Put oyster sauce, sauce, white sugar, vinegar and water in other cooker.when it boils, add flour and wait till the flour becomes paste, then place it with fried tofu in the dish. 1 tofu, i tsp garlic juice, some salt, 2 tsp sweet rice flour, 1 tsp oyster sauce, 1 soup spoon sauce, 1 soup spoon sugar, 1 soup spoon vinegar, 100ml water, 30 ml flour water 1) Wash the peanuts for several times, dry them. Add half spoon salad oil (or edible oil) in the dried peanuts and stir evenly. Make the peanuts coated with a thin layer of grease evenly. 2) Set the temperature of air fryer at 180, pre-heat it for 5min. Put the peanuts in the frying basket and cover the bottom with them. Set the time to be 8-10 min, and fry at 180 till they are colored evenly. 3) Stir them with q.s salt when they are hot. After cooling, the peanuts become crispy and edible. 200g peanuts, 1/2 spoon salad oil, some salt

Fried fish filet Fried dumplings 1) Clean the unfrozen fish slices and put them in the dish, de-water them. 2) Spray salt and pepper powder on the fish slices.

15 Fried fish filet Fried dumplings 1) Clean the unfrozen fish slices and put them in the dish, de-water them. 2) Spray salt and pepper powder on the fish slices. 3) Paste them with flour-egg-breadcrumbs in order. 4) Put the lotus root in the frying basket and cover the bottom with them. Set the time to be min, and cook at ) Put them in the dish with sauce. 1) Set the air fryer at 180 and pre-heat it for 5 min. 2) Paste the coated dumplings with flour-eggs-breadcrumbs in order. 3) It is suggested to cover the bottom of fryer basket each time. 4) Fry them in the air fryer at 180 for min. 300g fish slices, some flour, eggs, some breadcrumbs, some pepper powder, sauce. Coated dumpling, flour, eggs, breadcrumbs

16 Spiced chicken wings Fried lotus root 1) Clean the chicken wings, stab them with toothpick or knife edge for better flavor. 2) Mix chicken wings with q.s. Ingredients, stir them evenly, and put them in the fridge for pickling for 1 hour. 3) Set the air fryer at 200 and pre-heat it for 5 min. 4) Spread the chicken wings in the frying basket and cover the bottom with them. Set the time to be min. Flip them for several time during the period. 1) Peel off the lotus root, cut them into slices and spray some salt. 2) Paste them with flour-egg-breadcrumbs in order. 3) Set the air fryer at 200 and pre-heat it for 5 min. 4) Put the lotus root in the frying basket and cover the bottom with them. Set the time to be min, and cook at ) Get the fried lotus root out and dish up. Chicken wings, garlic head, gree Chinese onion, shrimp sauce, fresh red chili, tumeric, ginger and onion oil. 300g lotus root, 1/2 tsp salt, some flour, 1 egg, some breadcrumbs

FP.pdf

FP.pdf 8 9 10 congee (see page 9) half bird dressed chicken 1/2 head lettuce 2 tbsp ginger juice 2 tbsp light soy sauce 1 tsp salt 1 tsp sugar 1 tbsp corn starch 1 tbsp oil 1 tsp sesame oil 1. 2. 3. 4. 1. Wash

A06497 菜谱 缅甸MIDEA-MF-TN20B（MF-TN20B）-0501 HK-gai

A06497 菜谱缅甸MIDEA-MF-TN20B（MF-TN20B）-0501 HK-gai