800 800 1500 3000 3 5 蹆
Steve Cram (Great Britain) o 1984 1500 3 33.40 o 1985 1500 3 29.67 Sebastian Coe (GBR) o 1980 1500 3 38.40 800 1 45.85 o 1984 1500 3 32.53 800 1 43.64 o 1979 800 1 42.33 o 1979 1500 3 32.03 o 1981 800 1 41.73 ) Alberto Cova (Italy) o 1984 10000 27 47.54 10000
1. 60 100 2. 60 100 3. 200 400 4. 5. 600 1200 1. 20 30 2. 60 120 800 1500
1. 1. 2. 3. 4. 5. 6. 2. 1. 2. 3. 4. 3. 1. 2. 3. 4.
800 30 5 6 (Fartlek) 1 2 3 170 45 90 4 4.5 180
PC 苷 (ATP adenosine ATP-PC triphosphate) ATP 7 8 ATP 200 ACSM 100 ATP-PC 2 3 ATP 1 2 ATP 100 50 ATP-PC ATP (anaerobic systems) ATP (aerobic (stretch reflex) system) ATP 2 3 400 800 3 7 100 200 苷 ATP-PC PC ATP (PC phosphocreatine) PC ATP ATP
(lactic acid) 6 400 FoxBowers Foss 1993 80 85% 220 ATP Fox Bowers Foss 1960 Astrand 1993 ATP 5 85 90% 1 2 350 1 30 Wilt1968 4 Wilt Sharkey, 1986 Wilt 8 2 5
Christensen (1960) 120 150 (Alford 1985Reilly 1981Watts Wilsonn.d.) Sharkey (1986) Watts Wilson 800 20 2 5 100 200 4 1300 1930 300 1500 400 16.5 mm (Reilly 1981) 15 5000 10000 1 mm Gerschler Reindall 1:1 200 400 600 10 5 30 20 6670 FoxBowers Foss (1993) (Watson Wilson 90 4.8 mm n.d.) 1500 Gaiga 3 40 Docherty 1995 8 400 57 58 3 300 (Alford, Ballor Volovsek1992 Holmes, Hill Wilson Fox (1993) 1985 (work-relief ratio) Emil Zatopek1952 5000 10000 800 Astrand 1:1 1:1.5 Rodahl1986 20 200 40 400 400 20 200 600 1:2 3 (Jensen Fisher1979) 1:3 Fox 100 Babineau Leger 1997 (1993) 200 300 400 400 800 85 1600 95%Sharkey Holleman (1967) 180 5:1
5000 5:1 Gardner Purdy (1970) 1936 Bogdanis Nevill Lakomy Graham Louis 1996 Signorile Ingalls Tremblay1993 Wilt (1968) Gardner Purdy Wilt 55 220 1.5 5 110 220 110 220 3 5 (world 440 wide webwww) 5 1 1 4 Quintessential Sophistry Point and 440 440 Pace Calculator Michael 1 Sargent DOS 440 3 4 Windows
722 722 1000 3 410 3 25.52 3 25.52 600 400 300 200 1500 4 16 800 1 2 4 722 Quintessential Sophistry Point and 77.5% 722 Pace Calculator 3 x 4 = 12 77.5% 10 x 1000 (3 25.52 )1-2 600 (1 51.44 )1-2 3 x 400 (1 06.72 )1-2 300 (46.42 )1-2 200 (28.61 )1-2 722 5000 20 200 722 5 2000 1500 1000 600 31.67 200 400 722 3 x 600 (1 51.44 ) 5 1-2 60 90 20 85% 3 x 400 (1 06.72 ) 85% 1-2 3 x 300 (46.42 ) 6 56.47 (2000 722 800 1-2 ) 5 00.11 (1500 ) 5 400 722 3 x 200 (28.61 ) 3 07.39 (1000 ) 1 41.46 1-2 (600 )1 00.84 (400 ) 400 1 00.84 1 4 5 0.84 3 4 85% Gardner Purdy 1 x 2000 (6 56.47 )4-5 (1970) 1 x 1500 (5 00.11 )4-5 2% 5 x 400 (1 00.84 )3-4 1 x 1000 (3 07.39 )4-5 722 0.02 722 1 x 600 (1 41.46 )4-5 Gardner Purdy 10 1000 1 x 400 (1 00.84 )4-5
1 x 800 (2 27.85 )2-3 400 (1 08.95 ) [75%] 722 1 x 1000 (3 13.07 )2-3 400 (1 06.72 ) [77.5%] 2 x 1200 (3 58.93 ) 400 (1 04.64 ) [80%] 200 (28.61 )1-2 2-3 400 (1 02.68 ) [82.5%] 3 x 300 (46.42 )1-2 1 x 1000 (3 13.07 )2-3 400 (1 00.84 ) [85%] 12 x 200 (28.61 ) [77.5%] 400 (1 06.72 )1-2 1 x 800 (2 27.85 )2-3 400 (59.10 ) [87.5%] 12 x 300 (46.42 ) [77.5%] 600 (1 51.44 )1-2 3 9 x 400 (1 04.64 ) [80%] 1/3 4 72.5% 1/4 3 x 200 (28.61 ) 3 77.5% 1/4 1-2 3 x 300 (46.42 ) 2 80% 1/4 2 x 200 (28.61 ) [77.5%] 2 x 300 (46.42 ) [77.5%] 1-2 1 85% 1/4 3 x 400 (1 04.64 ) [80%] 3 x 400 (1 06.72 ) = 1 2 x 300 (46.42 ) [77.5%] 1-2 8 722 2 x 200 (28.61 ) [77.5%] 3 x 600 (1 51.44 ) 1/8 3 1-2 4 x 400 (1 11.32 ) [72.5%] 3 x 400 (1 06.72 ) [77.5%] 1 75% 1/14 2 x 400 (1 04.64 ) [80%] 1 x 400 (1 00.84 ) [85%] 1 77.5% 1/11 3 1 80% 1/8 1 82.5% 1/6 1 85% 1/4 722 1 87.5% 800 1000 = 1/3 1 3 / 100 1200 2 6 722 722 400 2 x 3 = 6 82.5% 2 3