Dr. Andrew Weil (Dr. Andrew Weil) (Healthy Aging) 126 /
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(NSAID) 45% ibuprofen 128 /
(Advil, Mortin), indomethacin, naproxen diflunisal Acetaminophen (Panadol ) Przedborski Cox-2 Bextra, Celebrex Vioox Cox-2 (macronutrients) (micronutrients) / 129
(prostaglandins) (leukotrienes) Omega-3 Omega-6 Omega-3 Omega-6 Omega-3 ( ) Omega-6 Omega-6 Omega-3 Omega-3 130 /
Omega-6 Omega-6 Omega-6 Omega-3 Omega-3 Omega-3 Omega-6 Omega-3 (margarine) (shortening) Omega-3 Omega-6 / 131
(advanced glycation end products, AGE) DNA RNA AGE ( ) ( ) 132 /
5~7 DNA (anthocyanins) (carotenoids) (anthocyanins) / 133
(carotenoids) A (lutein) (lycopene) 134 /
(flavonoid) (flavonoid) EGCG (epigallocatechin gallate) 29 / 135
2000~3000 40%~50% 30% 20%~30% = 1:2:1 136 /
(margarine) (shortening) ( ) ( ) / 137
(extra-virgin olive oil) Omega-3 ( ) 138 /
/ 139
70% 200 C 200 E 200 10000~15000 1200~1500 1200 6~8 60~100 Co-Q10 (80~160 ) 140 /
1. Andrew Weil, Healthy Aging, Alfred A. Knopf Publishing, 2005, USA. 2. 2006 8 / 141