Cover 1 Polar RS200 TM Polar RS200sd TM Page 20 RS200 / RS200sd Polar
Page 3. ( ). ( ). ( ) ( ) ( ), Polar
Page 4 RS200sd Polar S1 TM Polar 1. POLAR RS200/RS200sd...6 1.1...6 1.2... 7 2....9 2.1...9 2.2 POLAR S1...11 2.3...13 2.4...15 2.5...22 3. -... 24 4.... 34 4.1... 35 4.2... 43 4.3... 47 4.4... 51 4.5... 53 4.5.1... 53 4.5.2... 54 4.5.3... 56 4.5.4... 57 5.... 58 5.1... 59 5.2 POLAR......61 5.3... 64 6. - POLAR... 65 7. -... 70 7.1... 70 7.2... 71 8.... 72 9.... 75 10.... 77 11.... 79 12. POLAR... 81 13. POLAR... 82
Page 6 1 POLAR RS200/RS200sd 1.1 Polar RS200 POLAR www.polarrunningcoach.com www.polar.fi TM POLAR Polar Polar Polar Polar S1 2 Polar
Page 7 1.2 (,,, ) 1. Polar 2. 3. 4. : 5. : / : (24 ) 12 : / : (24 ) 12 24h / 12h: AM / PM ( ): AM PM : : : : / // / : : : 24 : - / 12 : - -
Page 8 : 6. / : / : : ( ) : : /, : : ( ), : / : (24 ) 12 20 53 / : (24 ) 12 :, 53 : : :, 51 / : 70
Page 9 2 2.1, 1 2 L LEFT 3 Polar 4 15 13
Page 10 3 /1 75 Polar
Page 11 2.2 Polar S1 S1 S1 20 Polar Polar Polar 1. 2. 1 3. 2 AAA 4. 5. 6. 7
Page 12 S1 1 2 3 4 (Footpod signal found) (Check Footpod!) 77
Page 13 Polar S1 S1 43 2 3 (Start) 1 9 2 3 Start (Settings) 4 (Start)
Page 14 (Settings) (Settings) (Exercise) (Select) (Standby) ((Exercise name) requires Foodpod) 43 (Exercise changed) (Free exercise) (OwnZone) (OwnZone) 59 (Battery Low) 72 (Standby) (Stop) (Time)
Page 15 2 4 (ZoneLock) Polar 61
Page 16 5 / / / / / /
Page 17 1 (Stop) menu) 2 (Settings) 3 (Settings menu) Display 4 / 5 6 (Stop) menu, (Continue) (Light) / Yes (Exercise) (Standby) (Standby) (Settings) (Display) Polar
Page 18
Page 19 42 10 130 75% 70 79 50 100 Polar 61
Page 20 * ** 43 * 58 ** /
Page 21 : / : : / ( ) / or / ( ). : / : : : HR : 17 Polar : / ( ) ( ) ( ) ( ) ( ) 35
Page 22 2.5 : 21 : / : 35 ( : ) : : :
Page 23 : Max HR Avg HR ( ) ( ) ( ) Max pace / Max speed ( / ) Avg pace / Avg speed ( / ) ( / )
Page 24 3 : www.polarrunningcoach.com 70 1. 2. 3. 4. 16
Page 25 / 1 2 3 4 5 / / /
Page 26 : - - : / / : * : - *
Page 27 / / * : - : *
Page 28 Polar 61 : - -
Page 29 : - -
Page 30 : 15
Page 31 Polar 33 1. (Totals) 2.
Page 32 3. (Empty)
Page 33 1. (Totals) 2. (Reset Totals) 3. All ( ) Duration ( ) Calories ( ) Exe. Count ( ) Distance ( ) 4. / (RESET? No/Yes) (Yes) 5. All ( ) (Reset Totals?) (Yes) (No) 80 1. (Delete) 2. Exercise All Exes Totals: 3. / (Delete Exercise? No/Yes) (Yes)
Page 34 4. 70 / / / Polar (www.polarruningcoach.com) /
Page 35 4.1 1-3 / (Free) / (Basic) / (Interval) / (OwnZone) / 1 2 3 1 2 3 1 2 3 1 2 3 (Add new) 1 2 3 1 2 3 (HRmax (Speed, Pace Zones 1-3 repeat 1-3 ) Zones 1-3 repeat 1-3 )
Page 36 Polar (Basic) 1(Zone1) 3 / 45 (Interval) 1(Zone1) 2 5 2 (Zone2) 4 3 5 ` 3 5 5 (OwnZone) 65-85% / 45 59
Page 37 1. (Exercise) 2. (Select) (Free) (Basic) (Interval) (OwnZone) (Add new) 3. (Select) (View) (Edit) (Rename) (Default) (Select) 1. 2. (Select) 3. (Selected as default exercise)
Page 38 (View) 1. 2. (View) 3. / / / ( (Basic) (Interval)) 1. (Free) 2. (Edit) 3. 0 3 / Page 39 1-3 1. (Add new) 2.
- - / - Polar - Polar / / / / 2-3 2-3 / / 1-3 (0 zones)
Page 40 0-3 (0 zones) * 3. / Polar Polar 1 1( 50-59%) 4 1 4 / 1 1 4 4.
Page 41 1 1 5. 1 (Zone 1 OK!) 3 4 6. (New exercise added) * (Zonelock) 19 1. (Add new) 2. 0
Page 42 3 1-3 1 1-3 1 4. 3 (New exercise added) 58 www.polarrunningcoach.com
Page 43 4.2 ( -touch) (Footpod) / 1. (Speed View) (Settings) / 2. (Features) (AutoLap) / 3. ( -touch) / (HR View) / (Footpod) / / (On/Off) (Sportszone) (Calibrate) (Calibrate) : (Calibrate) (Run) (Manual) /
Page 44 1. 1.0 (Calibration Distance 1.0km) 400 2.... (Press Start and Run...km) 3. 4.... (Press OK After...km) 5. (Stand still! Receiving Data) Polar 6. (Footpod Calibration Completed!) 7. (Footpod Calibration Failed!) (Footpod Calibration Cancelled)
Page 45 1200 1180 1200/1180=1.017 1. 1.000 (Calibration Factor 1.000) 2. (Calibration Completed!) Polar (Foodpod not detected!) 77 400 (Speed View) / / / (km/h or mph) / / (min/km or min/mi) ( AutoLap ) (On) (Off) / (0.4-10.0 / 0.2-6.2 )
Page 46 ( -touch) (Show limits) (Take Lap) (Change view) (Light) (Off) / (Feature) selected (HR View) (HR) (HR% ) / (SportZones ) / OK) (SportZones (AutoLap) 5 42
Page 47 4.3 (Weight) / (Height) / 1. (Settings) 2. (User) 3. (Birthday) / (Sex) (General)> / (Units) (Activity) / 4. (Weight) (Heart Rate) (kg) / (lb) 5. (Height) (VO2max) (cm) / (ft/in) / /
Page 48 6. (Birthday) / (Day/Month) / (Month/Day) (Year) / ( 24 ) 12 ) / ( 24 ) 12 ) / 7. (Sex) / (Male / Female) / 8. (Activity) (Top) (High) (Moderate) (Low) 9. (Heart Rate) (HRmax) (HRsit) / 50 / (220- ) (HRmax) (HRsit)
Page 49 10. (VO2max) / VO2max VO2max (VO2max) (HRmax) (HRsit) 2 3
Page 50 (VO2max) (VO2max) (OwnIndex) 65 (Activity level) (Top) (High) 10-20 6-12 2-3 (Moderate) 5-10 3-6 1/2 (Low)
Page 51 4.4 Polar (Sound) / (Keylock) / (Help) / (Units) / (Language) / (Sleep) 1. (Settings) 2. (General), 3. 4. (Sound) (Volume) VOL 2 2 /VOL1 1 / Off / (TZ Alarm) / / (On/Off) Polar TZ Alarm 5. (Keylock) / (Manual/Automatic) /
Page 52 6. (Help) / (On/Off) / Polar 7. (Units) / / (kg/cm/km) / / (lb/ft/mi) 8. (Language) (English) (Deutsch) (Español) (Français) 9. (Sleep) (Activate sleep mode?) / (No/Yes) / / / Polar / (Turn Display on? No/Yes) (Yes) (No)
Page 53 4.5 Polar 4.5.1 (Event) (Event) / (Alarm) / 1(Time 1) / 2 (Time 2) / (Time Zone) / (Date) 1. (Settings) 2. (Watch) 3. (Event) 4. 5. (Event) (View) /
Page 54 (Date) - / (Day/Month) - / (Month/Day) (Rename) / / (Delete) / 4.5.2 (Alarm) 1. (Settings) 2. (Watch) 3. (Alarm)
Page 55 4. 5. (Alarm) (Off) (Once) (Mon-Fri) (Daily) / 6. / (AM/PM) ( 12 ) / / 7. (Hours) 8. (Minutes) / / (Alarm! Snooze?) 10 (Snooze) 10
Page 56 4.5.3 (Time Zone) Polar 1. (Settings) 2. (Watch) 3. 1(Time 1) 4. 5 1 (Time 1) 12/24 (12h/24h) / 6. (Hours) 7. (Minutes) / / 1 (Time 1) 2(Time 2): 2 (Time 2) / 1 2 1. (Settings) 2. (Watch) 3. (Time Zone) 1(Time 1) 2(Time 2) 1 (Time 1 in use) 2 (Time 2 in use)
Page 57 2 2 4.5.4 (DATE) 1. (Settings) 2. (Watch) 3. (Date) 4. (Date) / (Month/Day) / (Day/Month) (Year) /
Page 58 5. Polar (OwnZone) Polar Polar (www.polarrunningcoach.com) 1. (Settings) 2. (Exercise) 3. (Free) (OwnZone) 4. (Edit) 5. 35 Polar (Settings)> (General)> (Sound)> (TZ Alarm) TZ Alarm (TargetZone Alarm On) (TargetZone Alarm Off)
Page 59 5.1 OWNZONE Polar OwnZone (OZ) OwnZone (OZ) (HRmax) 65-85% 1 5 (OwnZone) Polar 1. 9 2. (Finding OwnZone) OZ
Page 60 OZ 1 100 / 50% OZ _ 1 10-20 / 5% OZ 1 10-20 / 5% OZ 1 10-20 / 5% OZ 1 3. (OwnZone Updated) (bpm) 4. (OwnZone Limits) : (OwnZone) (OwnZone) OwnZone www.polar.fi www.polarownzone.com
Page 61 5.2 Polar Polar Polar Polar Polar / > 5 90-100% 0-2 > > 4 80-90% 2-10 > 3 70-80% 10-40 > > 2 60-70% 40-80 > > > 1 50-60% 20-40 > 1
Page 62 2 3 1 2 3 3 4 5 10 4 5 (HRmax) Polar 1 3 3 5
Page 63 Polar Polar 35 Polar (HRmax-p) Polar Polar (www.polarrunningcoach.com)
Page 64 Polar ( / bpm) (HRmax) ( =220- ) (HRmax-p) bpm( / ) 5 50-60% 60-70% 70-80% 80-90% 90-100% 20 200 100-120 120-140 140-160 160-180 180-200 25 195 98-117 117-137 137-156 156-176 176-195 30 190 95-114 114-133 133-152 152-171 171-190 35 185 93-111 111-130 130-148 148-167 167-185 40 180 90-108 108-126 126-144 144-162 162-180 45 175 88-105 105-123 123-140 140-158 158-175 50 170 82-102 102-119 119-136 136-153 153-170 55 165 83-99 99-116 116-132 132-149 149-165 60 160 80-96 96-112 112-128 128-144 144-160 65 155 78-93 93-109 109-124 124-140 140-155
Page 65 6. Polar Polar Polar (OwnIndex) (VO2max) (VO2max) 6 (HRmax-P) Polar (220- )
Page 66 > > (VO2max) (VO2max) Polar Polar 47 1. (Test) 2. (HRmax-p) 3. (On) 2-3 1-3
Page 67 3 5 1. (Test) 2. 1-3 3. 5 (Fitness test stars in 5 sec) (Fitness Test Lay Down) 4. 5. (Fitness Test OwnIndex) (Trend) 69 6. (HRmax-p) (Predicted maximum Heart Rate) 7. / (Update to VO2max? No/Yes) (Yes) 8. / (Update to HRmax? No/Yes) (Yes) (OwnIndex) (HRmax-p) (Set your personal activity level) (TOP) (HIGH) (MODERATE) (LOW) 50
Page 68 (Fitness test cancelled) (OwnIndex) (HRmax-p) (Trend) (OwnIndex) 16 (OwnIndex) (HRmax-p) / (Delete value?no/yes)
Page 69 Polar (OwnIndex) (OwnIndex) (OwnIndex) 62 (VO2max) Shvartz E, Reibold RC 6 75 1990 61:3-11 Aviat Space Environ Med (OwnIndex) 70 60 95 (OwnIndex) 1 2 3 4 5 6 7 Very Low Low Fair Moderate Good Very Good Elite 20-24 <32 32-37 38-43 44-50 51-56 57-62 >62 25-29 <31 31-35 36-42 43-48 49-53 54-59 >59 30-34 <29 29-34 35-40 41-45 46-51 52-56 >56 35-39 <28 28-32 33-38 39-43 44-48 49-54 >54 40-44 <26 26-31 32-35 36-41 42-46 47-51 >51 45-59 <25 25-29 30-34 35-39 40-43 44-48 >48 50-54 <24 24-27 28-32 33-36 34-41 42-46 >46 55-59 <22 22-26 27-30 31-34 35-39 40-43 >43 60-65 <21 21-24 25-28 29-32 33-36 37-40 >40 20-24 <27 27-31 32-36 37-41 42-46 47-51 >51 25-29 <26 26-30 31-35 36-40 41-44 45-49 >49 30-34 <25 25-29 30-33 34-37 38-42 43-46 >46 35-39 <24 24-27 28-31 32-35 36-40 41-44 >44 40-44 <22 22-25 26-29 30-33 34-37 38-41 >41 45-59 <21 21-23 24-27 28-31 32-35 36-38 >38 50-54 <19 19-22 23-25 26-29 30-32 33-36 >36 55-59 <18 18-20 21-23 24-27 28-30 31-33 >33 60-65 <16 16-18 19-21 22-24 25-27 28-30 >30
Page 70 7. - 7.1 Polar Polar Polar UpLink www.polar.fi www.polarrunningcoach.com UpLink UpLink www.polar.fi www.polarrunningcoach.com 1. (CONNECT) 2. 10 /4 (Receive) 3. 4. (Uplink Receive OK!) (Uplink Receive Failed!)
Page 71 7.2 Polar (Polar Running Coach) www. PolarRunningCoach.com Polar SonicLink Polar Polar WebLink www. PolarRunningCoach.com WebLink Polar WebLink 1. (CONNECT) 2. 5 /2 (Send) (Exercise) 3.!(SonicLink Send OK!)!(SonicLink Send Failed!) Polar WebLink Polar (www.polarrunningcoach)
Page 72 8. Polar Polar Polar 14 122 /-10 +50 Polar Polar Polar Polar Electro 1 7 10-15% Polar Polar
Page 73 7 S1 PolarS1 PolarS1 S1 11 S1 WearLink 104 +40
Page 74 2 7 (CR2025) 1. CLOSE OPEN 2. 3. 4. (-) (+) 5. OPEN 6. 7. OPEN CLOSE Polar Polar Polar
Page 75 9. Polar 1. 2. 00 3. 4. Polar 3 /1 Polar Polar 100 /30 (ECG) (ECG) (ECG)
Page 76 PolarS1 Polar Polar 55 Polar S1
Page 77 10. 3 /1 (3 /1 ) (--) (3 /1 ) 1. 30 2. Polar
72 Page 78 Polar 7 Polar Polar Electro Polar Polar!(Check Foodpod! ) 11 S1 15 Polar www.polar.fi Polar S1 15
Page 79 11. Polar Polar ISO2281 Polar Polar (Water resistant) X 50 X X (Water resistant 50m) 100 X X X (Water resistant 100m)
Page 80 2 1 7 CR 2032-10 +50 /14 122 EU Directive94/27/EU 1999/C205/05 25 /77 0.5 / 1% 1 / 15-240 9999 999 999 999 999 999 999 /621370 99 100 CR2025 O 20.0x1.0 2 1 7-10 +50 /14 122 S1-10 +50 /14 122 AAA 20 62 /2.2 3%
Page 81 12. Polar Polar Polar Electro Inc. Polar Polar Electro Oy Polar Electro Inc. /Polar Electro Oy / / CE Directive93/42/EEC Polar Electro Oy IS0 9001:2000 2005 Polar Electro Oy FIN-90440 KEMPELE Polar Electro Oy Polar Electro Oy Polar Electro Oy
Page 82 13. Polar Electro Inc. /Polar Electro Oy Polar Electro Inc. /Polar Electro Oy WO96/20640, US6104947, US6277080, WO97/33512, GB2326240, HK1016857, US 6361502, US 6418394, US 6537227, US 5719825, US 5848027, EP 1055158, US6714812, FI88972, FR92.09150, GB2258587, HK306/1996, SG9592117-7, US5486818, FI96380, US5611346, EP665947, DE69414362, FI 110915. Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE PolarElectroH.K.Ltd. 122-126 23 +358-8-520 2100 +358-8-520 2300 +852 3105 3000 +852 3105 0080 www.polar.fi www.polar.com.hk