b b b b b b b
(PUBLIC HEALTH AGENCY OF CANADA) Également disponible en français sous le titre : Votre guide sur le diabète Also available in English under the title: Your Guide to Diabetes 1 800 O-Canada (1-800-622-6232), www.phac-aspc.ca TTY 1-800-926-9105 Her Majesty the Queen in Right of Canada, 2011 Printed: ISBN: HP35-27/2011E Cat.: 978-1-100-19611-4 Online: ISBN: HP35-27/2011E-PDF Cat.: 978-1-100-19612-1
250 PHAC 20 500 2016 100 2 8-10 2? 1
? 1 2? 8-10 2 40 2
1 2? 6? 40 4 2 3
2 2? 2 2? 10 9 2 45 4
?? 1 2 40? 2 Did You Know? Pre-diabetes occurs when blood sugar levels are high, but not high enough to diagnose diabetes. 5
2? 6
BMI 2BMI BMI 18.5 18.5 24.9 25.0 29.9 30.0 BMI3 www.publichealth.gc.ca/canrisk 7
2 BMI 102cm 40 88cm 35 Health Canada Eating Well with Canada s Food Guide www.healthcanada.gc.ca/foodguide? 8
2 PHAC www.publichealth.gc.ca/paguide 9
? 10
1 1 1 3 1 1 11
2 2 6 12
? 1 35 4kg 2 PCOS?? 4 13
?? 14
15
b 3 A1C b 1 b 1 16
A1C A1C HbA1c 3 2-3 A1C 2 7.0 mmol/l HDLLDL 17
6.1-6.9 mmol/l 2 18
19
(The Public Health Agency of Canada) www.publichealth.gc.ca (Canadian Diabetes Association) www.diabetes.ca (Diabète Québec) www.diabete.qc.ca/en/ (Juvenile Diabetes Research Foundation Canada) www.jdrf.ca (Kidney Foundation of Canada) www.kidney.ca (The Canadian National Institute for the Blind) www.cnib.ca (The Canadian Association of Wound Care) www.cawc.net (The Canadian Institutes of Health Research Institute of Nutrition, Metabolism and Diabetes) www.cihr.ca (Health Canada Aboriginal Diabetes Initiative) http://www.hc-sc.gc.ca/fniah-spnia/diseasesmaladies/diabete/index-eng.php 20
BMI cm 6 4 192.5 12 13 13 14 15 16 17 18 18 19 20 21 22 22 23 24 24 26 26 27 28 29 29 30 31 32 33 34 6 3 190 12 13 14 15 16 16 17 18 19 20 20 21 22 23 24 24 25 26 27 28 29 29 30 31 32 33 34 34 6 2 187.5 13 13 14 15 16 17 18 18 19 20 21 22 23 24 24 25 26 27 28 29 29 30 31 32 33 34 34 36 6 1 185 13 14 15 15 16 17 18 19 20 21 22 22 23 24 25 26 27 28 29 29 30 31 32 33 34 34 36 37 6 0 182.5 13 14 15 16 17 18 19 20 20 21 22 23 24 24 26 27 28 29 29 30 31 32 33 34 34 36 37 38 5 11 180 14 15 15 16 17 18 19 20 21 22 23 24 24 26 27 27 28 29 30 31 32 33 34 34 36 37 38 39 5 10 177.5 14 15 16 17 18 19 20 21 22 23 23 24 25 26 27 28 29 30 31 32 33 34 34 36 37 38 39 40 5 9 175 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 34 36 37 38 39 40 41 5 8 172.5 15 16 17 18 19 20 21 22 23 24 24 26 27 28 29 29 31 32 33 34 34 36 37 38 39 40 41 42 5 7 170 15 16 17 18 19 20 21 22 24 24 26 27 28 29 29 31 32 33 34 34 36 37 38 39 40 41 42 43 5 6 167.5 16 17 18 19 20 21 22 23 24 25 26 27 29 29 31 32 33 34 34 36 37 38 39 40 41 42 43 45 5 5 165 16 17 18 19 21 22 23 24 24 26 27 28 29 30 32 33 34 34 36 37 38 39 40 42 43 44 45 46 5 4 162.5 17 18 19 20 21 22 23 24 26 27 28 29 30 31 33 34 34 36 37 38 39 41 42 43 44 45 46 47 5 3 160 17 18 20 21 22 23 24 25 27 28 29 30 31 32 34 34 36 37 38 39 41 42 43 44 45 46 48 49 5 2 157.5 18 19 20 21 23 24 24 26 27 29 29 31 32 33 34 36 37 38 40 41 42 43 44 46 47 48 49 50 5 1 155 18 20 21 22 23 24 26 27 28 29 31 32 33 34 36 37 38 40 41 42 43 45 46 47 48 50 51 52 5 0 152.5 19 20 21 23 24 25 27 28 29 31 32 33 34 36 37 38 40 41 42 43 45 46 47 49 50 51 52 54 4 11 150 20 21 22 24 24 26 28 29 30 32 33 34 36 37 38 40 41 42 44 45 46 48 49 50 52 53 54 56 4 10 147.5 20 22 23 24 26 27 28 29 31 33 34 35 37 38 40 41 42 44 45 46 48 49 51 52 53 55 56 57 4 9 145 21 22 24 25 27 28 29 31 32 34 35 37 38 39 41 42 44 45 47 48 49 51 52 54 55 57 58 59 4 8 142.5 22 23 24 26 28 29 31 32 33 34 36 38 39 41 42 44 45 47 48 50 51 53 54 56 57 59 60 62 (kg) 44 47 50 53 56 59 62 65 68 71 74 77 80 83 86 89 92 95 98 101 104 107 110 113 116 119 122 125 (lbs) 97 103 110 117 123 130 136 143 150 156 163 169 176 183 189 196 202 209 216 222 229 235 242 249 255 262 268 275 21
1 800 O-Canada (1-800-622-6232) TTY( ): 1-800-926-9105