63. 黨參南棗花旗參海馬湯 Por k shin soup with Dang Shen, large dates, American ginseng and seashores 66. 海底椰三棗瘦肉湯 Lean pork soup with sea-coconuts and trio date

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2 目錄 Contents 潤肺防咳篇 Nourishing the Lungs and preventing coughs 8. 羅漢果雪耳豬腱湯 Pork shin soup with Luo Han Guo and white fungus 10. 馬蹄枇杷果核雪耳湯 Pork shin soup with water chestnuts, loquats and white fungus 12. 枇杷果核板藍根湯 Ban Lan Gen and loquat seed soup 14. 羅漢果青紅蘿蔔瘦肉湯 Lean pork soup with Luo Han Guo, green radish and carrot 16. 西洋菜甘草鴨腎湯 Duck gizzard soup with watercress and liquorice 18. 枇杷果核沙參百合湯 Lean pork soup with loquat seeds, Sha Shen and lily bulbs 20. 羅漢果枇杷果核瘦肉湯 Lean pork soup with Luo Han Guo and loquat seeds 22. 川貝無花果瘦肉湯 Lean pork soup with Chuan Bei and figs 24. 羅漢果菜乾豬腱湯 Pork shin soup with Luo Han Guo and dried Bok Choy 26. 天門冬沙參玉竹瘦肉湯 Lean pork soup with Tian Men Dong, Sha Shen and Yu Zhu 28. 木瓜鯇魚尾湯 Grass carp tail soup with papaya 清熱祛濕消滯篇 Expelling Heat-Dampness and easing indigestion 32. 赤小豆薏米豬腱湯 Pork shin soup with small red beans and job s tears 34. 冬瓜赤小豆鮮蝦湯 Shrimp soup with wintermelon and small red beans 36. 鹹檸檬薏仁老水鴨湯 Duck soup with salted lemon and job s tears 39. 昆布海藻水牛皮瘦肉湯 Lean pork soup with kelp and buffalo skin 42. 百合黨參淮山豬腱湯 Pork shin soup with lily bulbs, Dang Shen and Huai Shan 44. 牛七玄參麥芽茶 Malt tea with Niu Qi and Xuan Shen 46. 鮮淮山粉葛茯神瘦肉湯 Lean pork soup with fresh Huai Shan, kudzu and Fu Shen 48. 夏枯草竹蔗幹雞蛋湯 Xia Ku Cao and sugar cane tea with hard-boiled eggs 51. 老薑陳皮菜乾湯 Pork rib soup with ginger, dried tangerine peel and dried Bok Choy 54. 乾鴨腎南棗鹹蛋湯 Dried duck gizzard soup with large dates and salted egg 56. 粟米赤小豆鯇魚尾湯 Grass carp tail soup with sweet corn and small red beans 調臟補益篇 Regulating and toning internal organs 60. 五行湯 The Five-elements Soup

3 63. 黨參南棗花旗參海馬湯 Por k shin soup with Dang Shen, large dates, American ginseng and seashores 66. 海底椰三棗瘦肉湯 Lean pork soup with sea-coconuts and trio dates 68. 雲耳茯苓豬腱湯 Pork shin soup with cloud-ear fungus and Fu Ling 70. 豬尾蓮子百合湯 Pork tail soup with lotus seeds and lily bulbs 73. 老鴨花膠響螺頭湯 Duck soup with fish maw and conches 76. 豬尾杜仲花生湯 Pork tail soup with Du Zhong and peanuts 78. 杜仲響螺頭豬腰湯 Pork kidney soup with Du Zhong and conches 80. 黨參南棗豬腱湯 Pork shin soup with Dang Shen and large dates 83. 當歸糯米雞酒 Double-steamed Chicken in glutinous-rice wine with Dang Gui 86. 茯苓薏仁瘦肉湯 Lean por k soup with Fu Ling and job s tears 88. 栗子益母草老鴨湯 Duck soup with chestnuts and Yi Mu Cao 90. 益肺湯 Lung nourishing soup 93. 木耳三棗冬菇湯 Shiitake mushroom soup with woodear and trio dates 96. 木耳黑棗豬腱湯 Po r k s h i n s o u p w i t h wo o d - e a r fungus and black dates 98. 花旗參肉蓯蓉豬腱湯 Pork shin soup with American ginseng and Rou Cong Rong 100. 婦女滋補湯 Nourishing soup for females 103. 淡菜雞骨草瘦肉湯 Lean pork soup with dried mussels and Ji Gu Cao 106. 八寶湯 Eight-treasure soup 108. 栗子合桃茯神桂圓湯 Pork shin soup with chestnuts, walnuts, Fu Shen and dried longans 110. 首烏花膠豬腱湯 Pork shin soup with He Shou Wu and fish maw 112. 杜仲鮮龍眼豬腱湯 Pork shin soup with Du Zhong and fresh longans 114. 天麻當歸魚頭湯 Fish-head soup with Tian Ma and Dang Gui 116. 補氣血美容湯 Beautifying soup 119 無花果龍眼瘦肉湯 Lean pork soup with dried figs and longans 122. 鮑魚響螺淮山石斛湯 Abalone and conch soup with Huai Shan and Shi Hu 124. 丹參寧神湯 Pork shin soup with Dan Shen 126. 酸棗仁茯苓川芎湯 Spine date seed, Fu Ling and Chuan Xiong soup 補酒果茶篇 Wine tonic / Fruit tea 130. 桂圓杜仲黑糯米酒 Black glutinous-r ice wine with dr ied longans and Du Zhong 134. 七寶果茶 Seven-treasure fruit tea

4 潤肺防咳篇 Nourishing the Lungs and preventing coughs 天氣時寒時熱或經常出入冷氣間的朋友若身體的抵抗力稍有不濟很容易患上傷風感冒正所謂預防勝於治療在這章節介紹的湯飲具有清熱潤肺化痰或止咳的功效喝後令身體強壯些病菌自然會無法肆虐現在讓我們認識一下在這篇章常用的湯料吧 When the weather fluctuates between hot and cold, or when one is subject to extreme temperatures coming in and out of air-conditioned places, it is easy to catch a cold or influenza, especially if the immune system is not at its peak. As prevention is always better than cure, the soup recipes included in this chapter strengthen the body to overcome germs by clearing Heat, nourishing the Lungs, expelling phlegm and stopping coughs. Many commonly used herbs and ingredients are included in this chapter. 枇杷果核 Loquat seeds 枇杷果核味苦性平有除痰止咳的功效一般的藥材舖較少售賣自奉的朋友可從鮮枇杷果取出果核洗淨曬乾用密封瓶儲存用時取出 They taste bitter and are neutral in nature. They are commonly used to expel phlegm and stop coughs. Most Chinese herbal stores do not carry loquat seeds. So, it is best to eat the fruit and save the seeds. Rinse them well and dry them under the sun. Store in an air tight container for later use. 雪耳 White fungus 雪耳味甘淡性平有養陰生津潤肺健脾的功效是優質的滋補品而且它含有豐富的膠質長期食用有養顏之效但凡患感冒或發燒者暫時不要食雪耳 White fungus is lightly sweet in taste and neutral in nature. It is a quality tonic that nourishes the Yin, stimulates body fluid secretion, nourishes the Lungs and benefits the Spleen. Besides, it has a rich, gelatinous substance that improves skin-texture when consumed regularly. However, those suffering from influenza or fever should avoid eating white fungus. 川貝 Chuan Bei 川貝味苦甘性微寒有清熱化痰潤肺止咳的功效 It tastes bittersweet and is mildly Cold in nature. It clears Heat, expels phlegm, nourishes the Lungs and stops coughs. 006

5 羅漢果 Luo Han Guo 羅漢果味甘性涼有清熱化痰潤肺的功效適用於喉嚨乾涸喉痛聲沙痰多熱氣等病症用羅漢果煲湯或煲水代茶飲用可起舒緩作用誠一優質保健養生食品 It tastes sweet and is Cool in nature. It clears Heat, expels phlegm and nourishes the Lungs. It is commonly prescribed to cure dry and sore throat or a hoarse voice, as well as excessive phlegm and Heat accumulated in the body. Luo Han Guo is either used in soups or brewed into a tea for its soothing action. It is truly a healthy food for wellbeing. 甘草 Liquorice 甘草味甘性平有補脾益氣潤肺解毒調和百藥之效在這書中用了甘草和炙甘草二種炙甘草是甘草加上蜂蜜炒製而成可補元氣散邪寒 It tastes sweet and is neutral in nature. It tones the Spleen, strengthens the Qi (vital energy), nourishes the Lungs, detoxifies, regulates and harmonizes the potency of various herbs in a prescription. In this book, both raw liquorice and burnt liquorice are used. Burnt liquorice is raw liquorice that has been fried in honey. It strengthens the central Qi and dissipates Cold. 陳皮 Dried tangerine peel 陳皮味辛苦性温有行氣健脾燥濕化痰的功效除煲湯外家庭主婦也用來煮餸因它有辟腥提香氣的作用陳皮以廣東新會出產的質素最佳 It tastes peppery-bitter and is warm in nature. It promotes Qi flow, benefits the Spleen, expels Dampness and dissipates phlegm. Besides being used in soups, it is also commonly used in Chinese cooking. Traditionally, housewives put dried tangerine peel in dishes to remove the fishy or gamey taste of cer tain ingredients and to add a citrus aroma. Dried tangerine peel from Xinhui District, Guangdong province is considered the best quality. 百合 Lily bulb 百合味甘性平有潤肺止咳清心安神的功效 It tastes sweet and is neutral in nature. It nourishes the Lungs, stops coughs, clears the Heart meridian and calms the nerves. * 以上資料由編者撰寫 This section is written by the editor.

6 羅漢果雪耳豬腱湯清熱止咳養生心得大熱天時出入冷氣場所一冷一熱喉嚨氣管容易感到不適煲湯時加入羅漢果能有效止咳化痰清熱祛濕 Tips on wellbeing and health In summer, walking in and out of air-conditioned places puts your body through hot and cold in drastic ways. Your throat or trachea is likely to feel uncomfortable. Adding Luo Han Guo to soups effectively stops coughs, expels phlegm, clears Heat and dissipates Dampness. 材料 Ingredients 豬腱羅漢果雪耳南北杏陳皮清水鹽後下 1斤半個 1兩半兩 1 大片適量適量 600 g pork shin 1/2 Luo Han Guo 38 g white fungus 19 g sweet and bitter almonds 1 large piece dried tangerine peel water salt (added last) 008 做法 Method 1. 豬腱飛水去除腥味切塊陳皮浸軟刮去果瓤雪耳用溫水泡浸半小時羅漢果去殼其他材料稍為沖洗一下 2. 煮滾清水放入所有材料大火滾 20 分鐘再以小火熬湯 2 小時下鹽調味享用 1. Blanch the pork shin in boiling water to remove the musky taste. Cut into pieces and set aside. Soak the dried tangerine peel in warm water until soft. Scrape off the pith. Soak the white fungus in warm water for 30 minutes. Shell the Luo Han Guo and rinse all remaining ingredients. 2. Boil the water. Put in all ingredients. Boil over high heat for 20 minutes. Turn to low heat and simmer for 2 hours. Season with salt. Serve.

7 Pork shin soup with Luo Han Guo and white fungus ~clearing Heat and stopping coughs

8 馬蹄枇杷果核雪耳湯預防傷風 Pork shin soup with water chestnuts, loquat seeds and white fungus ~preventing cold and flu 010

9 材料 Ingredients 豬腱甘筍馬蹄雪耳浸軟南北杏川貝枇杷果或無花果甘草陳皮清水鹽後下養生心得 1斤半斤 4兩 1兩半兩半錢 5粒各1片適量適量 600 g pork shin 300 g carrot 150 g water chestnuts 38 g white fungus (soak in water until soft) 19 g sweet and bitter almonds 2 g Chuan Bei 5 loquats (or 5 dried figs) 1 piece liquorice 1 piece dried tangerine peel water salt (added last) 暮春初夏時寒時暖傷風咳嗽肆虐預防勝於治療這湯飲對肺肝腎等有明顯滋補功效 Tips on wellbeing and health In between the spring and summer seasons, the weather changes in unexpected ways. It s warm one moment, but chilly the next. Common colds and coughs are rampant and prevention is always better than cure. Here is a soup that effectively nourishes the Lungs, Liver and Kidneys, boosting your immunity against colds. 做法 Method 1. 豬腱飛水去除血腥切塊陳皮浸軟刮去果瓤洗淨枇杷果取出核 10 粒再以刀柄拍裂果核 2. 煮沸清水後放入所有材料大火滾 20 分鐘再以小火熬湯 2 小時下鹽調味享用 1. Blanch the pork shin in boiling water to remove the musky taste. Cut into pieces. Soak the dried tangerine peel in water until soft. Scrape off the pith. Take 10 seeds out of the loquats. Crack them with the handle of a knife. 2. Boil the water. Put in all ingredients. Boil over high heat for 20 minutes. Turn to low heat and simmer for 2 hours. Season with salt. Serve.

10 枇杷果核板藍根湯預防流感養生心得這湯飲對預防各種流行性感冒有顯著功效沙士期間我和家人每星期都飲一兩次以增強抵抗力此外每天外出時口含一片甘草亦有助預防流感 Tips on wellbeing and health This is a soup that helps prevent all kinds of influenza. When the plague SARS hit Hong Kong, my family and I took this soup twice a week to strengthen our immune response. Here s another useful tip to prevent influenza: put a slice of liquorice in your mouth and suck on it when you go out. 材料 Ingredients 枇杷果核新鮮或曬乾的均可蘆根葛根桑枝崗梅根板藍根知母銀花銀翹玄參連翹浙貝母糖冬瓜生甘草皮蛋薄荷後下清水做法 Method 6粒各4錢各3錢各2錢 3 大片 1錢 1個少許 4碗 6 loquat seeds (fresh or dried) 15 g Lu Gen 15 g kudzu root 15 g mulberry branch 12 g Gan Mei Gen 12 g Ban Lan Gen 12 g Zhi Mu 12 g Yin Hua 8 g Yin Qiao 8 g Xuan Shen 8 g Lian Qiao 8 g Zhe Bei Mu 3 large pieces candied wintermelon 4 g raw liquorice 1 thousand-year egg dried mint (added at last) 4 bowls of water 沖洗所有材料糖冬瓜及薄荷除外拍裂枇杷果核 2. 煮沸清水後放入所有材料薄荷除外煎至一大碗後放入薄荷溫服 1. Rinse all ingredients (except candied wintermelon and dried mint). Crack the loquat seeds. 2. Boil the water. Put in all ingredients (except the dried mint). Boil until the soup is reduced to a quarter of its original volume. Turn off the heat. Put in the dried mint. Serve warm.

11 Ban Lan Gen and loquat seed soup ~preventing flu

12 羅漢果青紅蘿蔔瘦肉湯除痰止咳 014 Lean pork soup with Luo Han Guo, green radish and carrot ~expelling phlegm and stopping coughs

13 養生心得這湯有助清除燥熱更能滋補肺腑和除痰止咳 Tips on wellbeing and health This soup clears Dry-Heat, nourishes the Lungs, expels phlegm and stops coughs. 材料 Ingredients 做法 Method 瘦肉青紅蘿蔔野生羅漢果南北杏薑清水鹽後下 1. 洗淨所有材料瘦肉飛水除腥切塊 2. 水滾後放入材料大火煲 20 分鐘再以小火熬 2 小時下鹽調味即可飲用 1斤各半斤半個 4錢 2片適量適量 600 g lean pork 300 g green radish 300 g carrot 1/2 wild Luo Han Guo 15 g sweet and bitter almonds 2 sliced ginger water salt (added last) 1. Rinse all ingredients. Blanch the pork in boiling water to remove the musky taste. Cut into pieces. 2. Boil the water. Put in all ingredients. Boil over high heat for 20 minutes. Turn to low heat and simmer for 2 hours. Season with salt and serve. 註野生的羅漢果難求它的功效更與人工培植的有天淵之別野生的氣味芬芳撲鼻歷久不散非一般人工培植的可以媲美買真貨要到廣西南寧的玉林 Note: - Wild Luo Han Guo is very rare and its medicinal value is way superior to the artificially grown ones. Wild Luo Han Guo is found in the city of Yulin in Nanning county, Guangxi; and its fragrance lasts for a long time.

14 西洋菜甘草鴨腎湯改善喉痛聲沙養生心得清明時節雨紛紛潮濕的天氣有助萬物滋生包括各種病菌一不小心便容易患上感冒咳嗽以下一款湯飲對改善咳嗽痰多及喉痛聲沙有顯著功效 Tips on wellbeing and health In the early spring, humidity helps to spawn germs and one is likely to catch a cold or cough if you re not cautious. Here is a soup that effectively alleviates coughs and phlegm, sore throat and a hoarse voice. 材料 Ingredients 西洋菜或白菜乾乾鴨腎百部荊芥紫菀白前桔梗陳皮甘草清水鹽後下做法 Method 1斤 4兩各1錢 2錢各1片適量適量 600 g watercress or dried Bok Choy 150 g dried duck gizzards 4 g Bo Bu 4 g Jing Jie 4 g Zi Wan 4 g Bai Qian 8 g Jie Geng 1 piece dried tangerine peel 1 piece liquorice water salt (added last) 西洋菜用鹽水浸一會以去除水蛭 2. 洗淨乾鴨腎和西洋菜藥材稍為沖水陳皮浸軟刮去果瓤 3. 煮沸清水後放入所有材料大火滾 20 分鐘再以小火熬湯 2 小時下鹽調味享用 1. Soak the watercress in lightly salted water for a while to remove the leeches. 2. Rinse the duck gizzards and watercress. Rinse the herbal ingredients. Soak the dried tangerine peel in water until soft. Scrape off the pith. 3. Boil the water in a pot. Put in all ingredients. Boil over high heat for 20 minutes. Then turn to low heat and simmer for 2 hours. Season with salt. Serve.

15 Duck gizzard soup with watercress and liquorice ~alleviating hoarse voice

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