Microsoft Word - PolyUHS news Nov 2013.docx

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1 F A L L PolyUHS news 同理心 Health Education Team, University Health Service, The Hong Kong Polytechnic University A Pilot Study on the Effect of Chinese Pipa Music on Chronic Non-malignant Pain Control in a University Community in Hong Kong Chronic pain is common in the community, and associates with stress, depression and anxiety. Painkillers have their limitations, including side effects, cost and compliance problems. Music offers a potentially effective alternative or acts as adjunct therapy for managing chronic pain, but further research is needed into its efficacy in the local Chinese community setting. As a primary care service provider to the University community, UHS collaborates with FHSS research team, is now recruiting volunteers, with chronic pain last for more than 3 months, to participate in this pilot study. The aim is to explore the effect of music therapy (in this case Chinese pipa music) in the management of non-malignant chronic pain in a primary care setting. Each participant will receive a music CD which consists of a 20 min Chinese pipa music, specifically arranged and recorded for this study. For details, please contact Dr Dana Lo at ext or by [email protected] 長期痛症在社區很常見, 音樂可紓緩痛楚嗎? 詳情請參閱內頁及保健處網頁

2 保健處響應人力資源處主辦的工作與生活平衡雙週, 於十月舉辦了四場健康講座, 參與的同事及同學接近四百位首場講座於十月十六日教務會議室舉行, 由保健處羅思敏醫生主講網上重溫 : 醫說琴韻之音樂與痛症治療長期痛症在社區很常見, 而且與情緒抑鬱焦慮及壓力互為關連過去將長期痛症患者定為心理作用, 病人往往得不到公司, 家人和醫護人員的體諒和理解, 其實近年科研已確立了慢性痛症的生理基礎琵琶試玩班共有十二位大學職員及學生, 於十月二十二日參加了琵琶試玩班, 在羅醫生及保健處同事的指導下, 親身體驗試彈琵琶的樂趣雖然許多學員從沒接受過音樂訓練, 但每位也能在短短一小時內, 學會彈奏的基本指法, 令人鼓舞當天樂也融融, 望各學員繼續努力音樂可紓緩痛楚嗎? 音樂可能提供紓緩痛楚的作用, 或可輔助治療長期痛症 ; 有專家認為, 可令內心跟隨音樂的旋律共鳴, 與節奏同步, 把潛意識的情感投射於音樂上, 達到鎮靜劑效果由於過去不少西方及本地的研究已證實音樂在某方面的治療效果, 羅思敏醫生以前線家庭醫生和業餘琵琶演奏家的身份, 在講座裡分享及示範中國琵琶音樂的特色, 以及其用於痛症治療上的可能性 2

3 寒底? 熱底? 中醫起你底陳妙霞中醫師很多人都很想知道自己的底 ( 體質 ), 屬寒或屬熱在十月十八日由大學醫療保健處及人力資源處合作舉辦寒底? 熱底? 中醫起你底中醫講座, 為近 200 位觀眾揭開中醫起底, 判斷人類體質的神秘面紗陳妙霞醫師在嶄新的創新大樓中講解古老醫學神奇的診療法寶 - 望聞問切 : 中醫運用眼睛鼻子耳朵言語把脉切診等多感觀多角度偵探病人體質及疾病性質, 引發觀眾強烈的興趣 ; 繼而帶出九種體質的外貌特徵性格特點易患疾病日常起居飲食調護鍛鍊方法保健強身方面等知識, 大大地豐富了觀眾的相關知識, 對自己的體質屬性有更多的了解, 對自我體質保健有更多認知網上重溫 : 九種體質特點 1. 平和體質 : 機能協調, 七情適度 2. 陽虛體質 : 火力不足, 畏寒怕冷 3. 氣虛體質 : 氣力不足, 易患感冒 4. 痰濕體質 : 怠惰沉重, 容易發胖 5. 濕熱體質 : 又濕又熱, 排泄不暢 6. 陰虛體質 : 五心煩熱, 口乾咽燥 7. 瘀血體質 : 面色晦暗, 易生腫瘤 8. 氣鬱體質 : 氣機不暢, 情緒鬱悶 9. 特禀體質 ( 過敏體質 ): 敏感一族 : 鼻敏感皮膚過敏哮喘問診 - 中醫十問歌一問寒熱二問汗, 三問頭身四問便, 五問飲食六胸腹, 七聾八渴俱當辨, 九問舊病十問因, 再兼服藥參機變, 婦女尤必問經期, 遲速閉崩皆可見, 再添片語告兒科, 天花麻疹全占驗 3

4 洪秉基醫生誰令你失眠? 精神科專科醫生香港高等法院律師 ( 非執業 ) 第三場講座於十月二十一日教務會議室舉行, 由洪秉基醫生主講講座網上重溫 : 失眠不容忽視睡眠對健康的重要性不容忽視根據香港大學的調查發現, 香港人失眠率高達 32% 洪醫生於講座裡介紹不同種類的失眠, 及各種壓力處理的方法誰令你背痛? 林敬熹醫生家庭醫學專科醫生第四場講座於十月二十四日教務會議室舉行, 由林敬熹醫生主講, 課堂講義已上載保健處網頁以供參考 : 背痛也要注意根據世界各國統計, 幾乎每人一生中都會經歷一次或以上的背痛其實很多腰背痛的原因是可以預防及控制的林醫生除了深入淺出地介紹了各種情況之外, 更即場邀請了兩位患上腰背痛的觀眾, 為他們進行簡單檢查及分享他的意見 4

5 PolyU Education Info Day 理大教育資訊日 Hepatitis Awareness Campaign 預防肝炎運動 The PolyU Education Info Day was held on Saturday, 5 Oct 2013, providing first-hand information to participants who may have interest to study in PolyU. Apart from Info seminars organized by the academic departments, the University Health Service had set an exhibition counter for health promotion to potential PolyU students. The theme for this year was: Exam, Fighting, Oosh! 唔病就是贏 The Annual Hepatitis Awareness Campaign was launched in October this year, with the blood screening service for Hepatitis A and B held in the week of 7-11 October. Nearly 500 PolyU students, staff and retirees had participated in the campaign. The participants would then receive advice if vaccination would be appropriate upon blood test report interpretation. This was followed by coming back to UHS for vaccination according to the vaccination schedule. 5 Hepatitis A is usually spread when the virus is taken in by mouth from contact with food or drinks contaminated by the feces of an infected person. Hepatitis B is spread when blood, semen or other body fluid infected with the virus enters the body of another person, eg. during child birth, sex, or sharing needles, etc. Both vaccines are safe and effective in prevention, and are available from UHS throughout the year.

6 編者的話今期的同理心秋季號, 報告了於十月份舉辦的四場健康講座, 各有特色 ; 還有預防肝炎運動及理大教育資訊日的活動見到各位同事及同學對每項活動也踴躍支持, 就是健康教育組最大的原動力正如何總監經常提醒我們, 保健處絕對不是希望見到病人時常生病, 而是希望提升各位對健康的關注及做好疾病預防工作隨著保健處的二樓擴建工程即將展開, 及網頁也快將更新, 期望我們的醫療及健康教育服務能覆蓋更多更深的層面, 守護理大校園健康羅思敏醫生 Health Education Team, UHS Honorary Advisor: Dr Steven Ho, DoUHS Chairlady: Dr Dana Lo, MO UHS Nurse in-charge: Ms Sandie Cheng, RN UHS Special thanks to: Professor Maurice Yap, Professor Iris Benzie, Dr Mimi Tse and Dr Liu Yan s team, for their generous support to the research on Chinese music and chronic pain control HRO, for organizing the Work-Life Balance 2013 Dr Gabriel Hung, Dr Stanley Lam and 陳妙霞中醫師, for their informative health talks Ms Priscilla Pang, for her professional advice Ms Wendy Yu, for her careful data processing of the health talk evaluation forms and promotion Mr Joseph Ma and Mr Sam Wu, for their strong IT support Ms Carol Chau, Ms Christine Yueng, Ms Jan Lee, Ms Ada Lai, Ms Shirley Kwan and Ms Louisa Chiu, for organizing and helping in the Hepatitis Awareness Campaign 2013 Ms Jessica Yow and Ms Carrie Choy, for their tremendous contribution to Info Day Ms Yoyo Xie, for her keen contribution in poster promotion and assistance in general logistics 同理心, 指嘗試在對方的立場思考, 感同身受, 對維持良好醫生與病人的關係非常重要 ; 本刊取名同理心, 更寓意理大同心

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