88 Forms Niu Tai Chi

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1 English Pīnyīn* Traditional Simplified Yang Style Taijiquan Yángshì Tàijíquán 楊氏太極拳杨氏太极拳 Section 1 Preparatory posture yù bèi shì 預備勢预备势 1 Taijiquan commences tài jí quán qǐ shì 太極拳起勢太极拳起势 2 Left ward off zuǒ péng 左掤左掤 3 Grasp sparrow's tail lǎn què 攬雀尾揽雀尾 Ward off péng 掤掤 Roll back lǚ 捋捋 Press jī 擠挤 Push àn 按按 4 Single whip dān biān 單鞭單鞭 5 Raise hands tí shǒu shàng shì 提手上势提手上势 Shoulder strike kào 靠靠 6 White crane flashes its wings bái hè liàng chì 白鶴亮翅白鹤亮翅 7 Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步左搂膝拗步 8 Play the pipa shǒu huī pípá 手揮琵琶手挥琵琶 9 Brush knee and twist step lōu xī ào bù 摟膝拗步搂膝拗步 Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步左搂膝拗步 Brush right knee and twist step yòu lōu xī ào bù 右摟膝拗步右搂膝拗步 Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步左搂膝拗步 10 Play the pipa shǒu huī pípá 手揮琵琶手挥琵琶 11 Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步右搂膝拗步 12 Step forward, deflect downward, parry and punch jìn bù bān lán chuí 進步搬攔捶进步搬拦捶 13 Close up as if sealing rú fēng sì bì 如封似閉如封似闭 14 Cross hands shí zì shǒu 十字手十字手

2 Section 2 15 Embrace tiger, return to mountain bào hǔ guī shān 抱虎歸山抱虎归山 16 Grasp sparrow's tail lǎn què 攬雀尾揽雀尾 17 Fist under elbow zhǒu dǐ kān chuí 肘底看捶肘底看捶 18 Repulse monkey dào niǎn hóu 倒攆猴倒撵猴 Repulse monkey, left zuǒ dào niǎn hóu 左倒攆猴左倒撵猴 Repulse monkey, right yòu dào niǎn hóu 右倒攆猴右倒撵猴 Repulse monkey, left zuǒ dào niǎn hóu 左倒攆猴左倒撵猴 Repulse monkey, right yòu dào niǎn hóu 右倒攆猴右倒撵猴 Repulse monkey, left zuǒ dào niǎn hóu 左倒攆猴左倒撵猴 19 Diagonal flying xié fēi shì 斜飛式斜飞式 20 Raise hands tí shǒu shàng shì 提手上势提手上势 Shoulder strike kào 靠靠 21 White crane flashes its wings bái hè liàng chì 白鶴亮翅白鹤亮翅 22 Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步左搂膝拗步 23 Needle at sea bottom hǎi dǐ zhēn 海海底針海海底针 24 Fan through back shān tōng bèi 扇通背扇通背 25 Turn around and chop with fist zhuǎn shēn piē shēn chuí 轉身撇身垂转身撇身垂 26 Deflect downward, parry and punch bān lán chuí 搬攔捶搬拦捶 27 Step forward, grasp sparrow's tail shàng bù lǎn què 28 Single whip dān biān 單鞭單鞭 29 Cloud hands yūn shǒu 雲手云手 30 Single whip dān biān 單鞭單鞭 31 High pat on horse gāo tàn mǎ 高探馬高探马

3 32 Separate right foot yòu fēn 右分腳右分脚 33 Separate left foot zuǒ fēn 左分腳左分脚 34 Turn around and kick with left foot zhuǎn shēn dēng 轉身蹬腳转身蹬脚 35 Brush knee and twist step Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步左搂膝拗步 Brush right knee and twist step yòu lōu xī ào bù 右摟膝拗步右搂膝拗步 36 Step forward and plant hammer jìn bù zāi chuí 進步栽捶进步栽捶 37 Turn around and chop with fist zhuǎn shēn piēs hēn 轉身撇身垂转身撇身垂 chuí 38 Deflect downward, parry and bān lán chuí punch 搬攔捶搬拦捶 39 Turn and kick with right foot huí shēn yòu dēng 回身右蹬脚回身右蹬脚 40 Tame the tiger 打虎打虎 Tame tiger, left zuǒ dǎ hǔ 左打虎左打虎 Tame tiger, right yòu dǎ hǔ 右打虎右打虎 41 Turn and kick with right foot huí shēn yòu dēng 回身右蹬脚回身右蹬脚 42 Twin winds pierce ears shuāng fēng guà něr 雙風貫耳双凤贯耳 43 Kick with left foot zuǒ dēng 左蹬脚左蹬脚 44 Turn around and kick with right foot 45 Step forward, deflect downward, parry and punch zhuǎn shēn dēng jìn bù bān lán chuí 轉身蹬脚转身蹬脚進步搬攔捶进步搬拦捶 46 Close up as if sealing rú fēng sì bì 如封似閉如封似闭 47 Cross hands shí zì shǒu 十字手十字手

4 Section 3 48 Embrace tiger, return to mountain bào hǔ guī shān 抱虎歸山抱虎归山 49 Grasp sparrow's tail lǎn què 攬雀尾揽雀尾 50 Diagonal single whip xié dān biān 斜單鞭斜单便便 51 Wild horse parts mane Wild horse parts its mane, right Wild horse parts its mane, left Wild horse parts its mane, right yòu yē mǎ fēn zōng 右野馬分鬃右野马分鬃 zuǒ yē mǎ fēn zōng 左野馬分鬃左野马分鬃 yòu yē mǎ fēn zōng 右野馬分鬃右野马分鬃 52 Step forward, grasp sparrow's tail shàng bù lǎn què 53 Single whip dān biān 單鞭單鞭 54 Fair maiden threads shuttle Fair maiden threads shuttle, one yù nǚ chuān suō yī 玉女女穿梭一玉女女穿梭一 Fair maiden threads shuttle, two yù nǚ chuān suō èr Fair maiden threads shuttle, three 玉女女穿梭二玉女女穿梭二 yù nǚ chuān suō sān 玉女女穿梭三玉女女穿梭三 Fair maiden threads shuttle, four yù nǚ chuān suō sì 玉女女穿梭四玉女女穿梭四 55 Grasp sparrow's tail lǎn què 攬雀尾揽雀尾 56 Single whip dān biān 單鞭單鞭 57 Cloud hands yūn shǒu 雲手云手 58 Single whip dān biān 單鞭單鞭 59 Snake creeps down shé shēn xíng xià shì 蛇身行行下勢蛇身行行下势 60 Golden cock stands on one leg jīn jī dú lì 金金雞獨立金金鸡独立 Golden cock stands on one leg, right Golden cock stands on right leg, left yòu jīn jī dú lì zuǒ jīn jī dú lì 右金金雞獨立右金金鸡独立左金金雞獨立左金金鸡独立 61 Repulse monkey dào niǎn hóu 倒攆猴倒撵猴

5 62 Diagonal flying xié fēi shì 斜飛式斜飞式 63 Lift hands tí shǒus hàng shì 提手上势提手上势 Shoulder strike kào 靠靠 64 White crane flashes its wings bái hè liàng chì 白鶴亮翅白鹤亮翅 65 Brush left knee and twist step zuǒ lōu xī ào bù 左摟膝拗步左搂膝拗步 66 Needle at sea bottom hǎi dǐ zhēn 海海底針海海底针 67 Fan through back shān tōng bèi 扇通背扇通背 68 White snake flicks tongue bái shé tǔ xìn 白蛇吐信白蛇吐信 69 Deflect downward, parry and punch bān lán chuí 搬攔捶搬拦捶 70 Step forward, grasp sparrow's tail shàng bù lǎn què 71 Single whip dān biān 單鞭單鞭 72 Cloud hands yūn shǒu 雲手云手 73 Single whip dān biān 單鞭單鞭 74 High pat on horse gāo tàn mǎ 高探馬高探马 75 Pierce with crossed palms chuān shēn shí zì zhǎng 76 Turn around and kick straight out (right foot) zhuǎn shēn shí zì tuǐ 穿身十字掌穿身十字掌轉身十字腿转身十字腿 77 Brush knee, punch groin lōu xī zhǐ dāng chuí 摟膝指襠垂搂膝指裆垂 78 Step forward, grasp sparrows tail shàng bù lǎn què 79 Single whip dān biān 單鞭單鞭 80 Snake creeps down shé shēn xíng xià shì 蛇身行行下勢蛇身行行下势 81 Step up to seven stars shàng bù qī xīng 上步七星上步七星 82 Retreat astride tiger tuì bù kuà hǔ 退步跨虎退步跨虎 83 Turn around and swing lotus leg zhuǎn shēn bǎi lián tuǐ 轉身擺蓮腿转身摆莲腿

6 84 Draw bow, shoot tiger wān gōng shè hǔ 彎弓射虎弯弓射虎 85 Step forward, deflect downward, parry, & punch jìn bù, bān lán chuí 進步, 搬攔捶进步, 搬拦捶 86 Close up as if sealing rú fēng sì bì 如封似閉如封似闭 87 Cross hands shí zì shǒu 十字手十字手 88 Conclusion of Taiji hé tàijí 合太極合太极

Names of Yang Style Tai Chi Chuan Forms - Section 3

Names of Yang Style Tai Chi Chuan Forms - Section 3 76 轉身看掌轉 [zhuǎn] 身 [shēn] 看 [kàn] 掌 [zhǎng] Turn around, protect head & push 77 捋捋 [lǚ] Rollback to trap in 78 擠擠 [jǐ] Squeeze 79 按按 [àn] Press downward 80 左顧右盼左 [zuǒ] 顧 [gù] 右 [yòu] 盼 [pàn] Watch