4 6 Part 1 8 1 10 2 18 3 20 4 24 5 26 6 28 7 32 8 38 40 Part 2 42 1 44 2 56 Part 3 66 1 68 2 82 3 86 4 119 5 130 6 153 7 163 8 179 9 197 10 211 220 222 3
Robert A. Johnson 3D Prasarita Padottanasana 4
3D 55 1 2 Prasarita Padottanasana 5
Dr. Betty Edwards Drawing on the Right Side of the Brain Gestalt Drishti 6 1.Gestalt
Step1 3D Step2 Step3 Step4 Step5 7
8
PART 1 1. 10 2. 18 3. 20 4. 24 5. 26 6. 28 7. 32 8. 38 40 PART1 9
1 B.K.S. Iyengar Hatha 1 1. 2. 3. 1 2 10
2 PART1 11
Garudasana 1 2 12
Uttanasana 3 4 PART1 13
1 Janu Sirsasana 1 2 14
3 4a PART1 15
2 4b 4a 5 16
6a 6b PART1 17