適能與健康課程 Fitness & Wellness 學員注意事項! Reminder for Participants 第一課 First Lesson 儲物櫃 Use of locker 合適衣服 Clothing 醫療建議 Medical Advice 上課地點 Venue Location 課程級別指引及運動量消耗表 Class Levels and Calories Consumption Table 健體課程 Fitness Programme 課程 Course 日子 Date 時間 Time 非活躍類生活模式人士健體班 Fitness Training for Sedentary Person 器械健體入門班 Fitness Training for Beginner 修身消脂班 Fat Burning 腹背運動 Abs & Back Exercise 纖體運動 Body Shaping 長者健體班 Elderly Fitness (Ages 55 or above)
初級增肌班 Muscle Training for Beginner 健康舞 Aerobic Dance 查詢 Enquiries : 2268 7065 綜合健康舞 Jam Dance 型格拉丁舞 Latin Figure Dance 拉丁健康舞 Latino Jam 舞蹈健康舞 Dance Aerobics 排排健康舞 Line Dancing Aerobics 多元瘦身健康舞 Aerobics & Body Conditioning ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance 帶氧拳擊運動 Cardio Kick Boxing **( 部份課堂會著重動作講解, 並附加相關練習 Basic punch & kick moves will be introduced in some lessons and supplemented with practice) 收腹拳擊健康舞 Kick Boxing & Flat Abs 健康舞班 Aerobics class 混合健康舞 Combo Aerobics 適能與健康課程Fitness & Wellness
伸展健康舞 Stretching Aerobics 消脂踏板 Fat Burning Step 進階踏板 Step Challenge 臀 腰 腹訓練 Abs, Back & Bum 伸展健美班 Stretch, Tone & Abs 腹 臀 大腿訓練 Abs, Butt & Thigh 多元塑身訓練 Total Body Conditioning ** 此班享有早晨課程優惠 Early morning course special offer is covered 消脂塑身訓練 Fatburn 長者健康舞 Elderly Aerobics (Ages 55 or above) 長者伸展 Elderly Stretching (Ages 55 or above) 活力動感健體舞 Funky Groove 健康運動 Wellness 查詢 Enquiries : 2268 7065 普拉蒂運動 Pilates Exercise 初級班 Beginners 中級班 Intermediate 使用輔助工具進行 Training With Pro's
健康平衡汽球運動班 Stability Ball Exercise ** 此班享有早晨課程優惠 Early morning course special offer is covered 初級班 Beginners 中級班 Intermediate 平衡汽球及阻力訓練 Stability Ball with Resistance Training 背部健康班 Healthy Back 伸展鬆弛班 Stretching & Relaxation 課程編號 Code 課程名稱 Course Name 課程時段 Duration 堂數 會員價 非會員價 Sessions Mem$ NMem$ 備註 Remark 成人特別活動 Special Event For Adult 查詢 Enquiries : 2268 7065 長者治療伸展 Stretch Therapy for Elderly (Ages 55 or above) 減壓伸展班 Stress Relief Stretching 塑身健康舞 Burn & Firm 消脂舞蹈健康舞 Funky Cardio Dancing 動感瘦身舞 Funky Jam 治療伸展 Stretch Therapy 適能與健康課程Fitness & Wellness
伸展與核心肌肉訓練 Body Stretch & Core Strength 流行勁歌健體舞 Cardio Pop Dance 基礎普拉蒂 Basic Pilates 成人特別活動西九龍耀信發展學習中心 Special Event For Adult YMCA of Hong Kong Beacon Centre Lifelong Learning Institute ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance 使用輔助工具進行 Training With Pro's 肩 頸 背伸展治療 Shoulder, Neck and Back Stretch Therapy 普拉蒂與伸展 Pilates & Stretch 學員注意事項! Reminder for Participants 合適衣服 Clothing 儲物櫃 Use of locker 醫療建議 Medical Advice 上課地點 Venue Location 課程級別指引及運動量消耗表 Class Levels and Calories Consumption Table
ZUMBA 動感節拍健體舞 ZUMBA Fitness Dance 治療伸展 Stretch Therapy 成人特別活動香港基督教青年會京士柏百周年紀念中心 Special Event For Adult YMCA King s Park Centenary Centre 課程級別指引及運動量消耗表 Class Levels and Calories Consumption Table 肩 頸 背伸展治療 Shoulder, Neck and Back Stretch Therapy 適能與健康課程Fitness & Wellness 學員注意事項! Reminder for Participants 合適衣服 Clothing 醫療建議 Medical Advice 上課地點 Venue Location 報名地點 Enrollment Location 兒童特別活動 Special Event For Children 兒童健體與感知啟發訓練 Kids Fitness and Esthesis Enlightenment Training (Ages 1-2) 授課語言..英語輔以粵語 Instruction : English supplemented with Cantonese
(Ages 1-2) ZUMBA 兒童動感健體舞 ZUMBA Fitness Kids Dance (Ages 3-5) ZUMBA Kids Junior (Ages 3-5) 兒童全能田徑體適能訓練 (3-4 歲 ) Kiddie Fitness for Athletics (Ages 3-4)