Front 1 - Polar F11 Light OK Back
Front 2 Polar F11 ( ) : Polar F11 Polar F11 Polar F11 Polar (Keeps U Fit - Own Workout Program) Polar Polar F11 Polar F11 Polar F11 Polar (www.polarfitnesstrainer.com) www.polar.fi,
Polar Exercis File Setting Test Program (START) (EXERCISES) (SETTINGS) (TOTALS) (DIARY) (SEND) (WATCH) (TEST) (HR SET) (TREND) (USER) (SEND) (GENERAL) (CREATE) (EDIT) (SETTINGS) (SEND)
Page 5 1. Polar F11 7 1.1 7 1.2 8 1.3 10 1.4 12 2. 14 2.1 15 2.2 17 2.3 23 3. 25 3.1 25 3.2 26 3.3 32 3.4 OWNZONE 34 4. 37 4.1 37 4.2 41 5. 43 5.1 44 5.2 46 5.3 47
Page 6 6. Polar 49 6.1 50 6.2 52 7. 54 8. 55 8.1 55 8.2 63 8.3 67 8.4 68 8.5 72 9. 74 10. 75 11. 77 11.1 Polar 77 11.2 78 12. 79 13. 81 14. Polar 82 15. 83 16. 84
Page 7 1. Polar F11 1.1 F11 Polar F11 Polar (Keeps U Fit - Own Workout Program) Polar WearLink Polar Polar Polar (PolarFitnessTrainer.com) www.polar.fi/fitness
Page 8 1 2 Light + (Buttons Locked) (Buttons Unlocked) Back OK Polar -
Page 9 --- --- Polar 41 --- 75 --- 66 --- 12 --- --- 26 ---
Page 10 1.3 74 Polar 1. 2. Polar (WELCOME TO POLAR FITNESS WORLD) 3. (Language) (ENGLISH) (DEUTSCH) (ESPAÑOL) (FRANÇAIS) 4. (START WITH BASIC SETTINGS) 5. (Time) 12 (12H) 24 (24H) 12 (12H) 1 12am 1 12pm (mm.dd) AM/ PM (hours) (minutes) 24 (24H) 0 23 (dd.mm) (hours) (minutes)
Page 11 6. (Date) (mm) (dd), (dd) (mm) (yy) 7. (Units) (KG/CM) (LB/FT) (LB/FT) (Cal) (KG/CM) (kcal) 8. (Weight) 9. (Height) (lb/ ft) 10. (Birthday) (mm) (dd), (dd) (mm) (yy) 11. (Sex) (MALE) (FEMALE) 12.?(SETTINGS OK?) (YES) (NO)
Page 12 1.4 3 /1 Polar 77 1. 2. L LEFT Page 13 3. 4. Polar
5. (Exercise) 15 25 --/00 Polar
Page 14 2. (KEEPS U FIT WORKOUT PROGRAM) Polar Polar Polar Polar Polar Polar ( )
Page 15 2.1 Polar (www.polarfitnesstrainer.com) 49 Polar 1. (Exercise) 2. (Program) 3. (CREATE) Polar (OWN INDEX MISSING. DEFAULT USED) 49 Polar Polar (START WITH BASIC SETTINGS) 10 (OVERWRITE CURRENT?) (YES) (NO)
Page 16 4. (OwnIndex) Polar (VO2max / / ) 5. (Target) (MAXIMIZE) (IMPROVE) (MAINTAIN) (Maximize) Maximize 10 12 Maximize (Improve) Improve (Maintain) Maintain Maintain
Page 17 6. (Exe.Count), 7. (YOUR PERSONAL PROGRAM) 18 2.2 1. (Exercise) 2. (Program) 3. (EDIT) (Empty) 14
Page 18 2.2.1 (Weekly Targets) --- --- --- (Weekly HR zones) (Light) (Moderate) (Hard) --- Hard --- Moderate --- Light
Page 19 (Light) * 60-70% (Moderate) 70-80% (Hard) 80-90% (Improve) (Maximize) 63 --- --- --- (Weekly HR zones) * Polar 60%
Page 20 2.2.2 1 3 17 (Weekly Exercises) (Weekly Exercises) (SHORT) (NORMAL) (LONG) (Weekly Exercises) (Exercises) (ADD) (ADD) (Duration) 1. 2. 3. (EXERCISE CALORIES UPDATED)
Page 21 (Exercise Session Targets) --- / --- --- 22 22 (HR Zones Targets) (Light) (Moderate) (Hard) --- --- (HR zones) 22
Page 22 1. (EDIT DURATION?) (YES) (NO) (YES) (NO) 2. 3. 4. (EXERCISE CALORIES UPDATED) 1. (DELETE EXERCISE?) (YES) (NO) 2. (Yes) ARE YOU SURE? (NO) (YES) 3. (Yes) Exercises (Weekly Exercises) (PROGRAM TARGETS UPDATED)
Page 23 2.3 1. (Exercise) 2. (Program) 3. (SETTINGS) 4. (EXERCISES) / (ON/OFF) (EXERCISES) (Empty) 14 (ON) (OFF) (Exercises) (HR SET) (RENAME) 1. (HR SET) 63 (OWNZONE) (GENERAL) (SILENT) (SELECT) (EDIT)
Page 24 (SELECT) (EDIT) (HR ALARM) (HR LIMITS) (HR VIEW) (RENAME) (HR alarm) VOL 2 VOL1 OFF (HR Limits) (OWNZONE) (AUTOMATIC) (MANUAL) (OFF) HARD MODERATE LIGHT BASIC (HR view) HR HR% (Rename) 0-9 A-Z a-z - % / ( ) * +. :? 2. (RENAME)
Page 25 3. 32 32 3.1 1. 12 2. 3. (Exercise) 4. (Exercise) (START)
Page 26 (OwnZone) 34 OWNZONE 32 (START WITH BASIC SETTINGS) 10 3.2 Polar (Exercise) --- --- bpm (%HRmax)
Page 27 (Calories) Cal kcal Polar ( Cal/ kcal) (HR zones) --- --- --- (Exercise Targets) --- --- --- (In Zone) --- -- - bpm (%HRmax)
Page 28 (Exercise) (Calories) --- (Exercise duration) -- (Time of Day) --- (Calories) --- (Fitness bullets) 10 1 --- (Calories) --- (Time of Day) --- (Exercise duration) --- (Fitness bullets)
Page 29 Polar (BUTTONS LOCKED) (BUTTONS UNLOCKED) 1. 2. (CONTIUNE)
Page 30 1. (SETTINGS) 2. (HR ALARM) (HR LIMITS) (HR VIEW) (HR alarm): VOL 2 VOL1 OFF (HR limits): OwnZone HARD MODERATE LIGHT BASIC (HR view): HR HR% 63 1. 2. (EXIT)
Page 31 (Summary) --- : --- Cal/ Kcal --- (max) (avg) 3. 75
Page 32 3.3 63 1. 2. (Exercise) 3. (SETTINGS) (EXERCISE) (HR SET) 4. (EXERCISE) (HR SET) 32 (Exercise) 5. (Exercise) (Manual exercise) 6. (SELECT) (VIEW) (SELECT) (Exercise)
Page 33 (HR Set) 63 5. (HR Set) (OWNZONE) (GENERAL) (SILENT) 6. (SELECT) (EDIT) (SELECT) (EDIT) (HR ALARM) (HR LIMITS) (HR VIEW) (RENAME) (HR alarm) VOL 2 VOL1 OFF (HR Limits) (OWNZONE) (AUTOMATIC) (MANUAL) (OFF) HARD MODERATE LIGHT BASIC (HR view) HR HR% (Rename) 0-9 A-Z a-z - % / ( ) * +. :?
Page 34 3.4 OWNZONE Polar F11 OwnZone (OZ) 1 5 63 3.4.1 63
Page 35 1. 2. (Exercise) 3. (START) (OwnZone) 5 4. OZ 1 100 / OZ _ OZ OZ OZ 1 10-20 / 1 10-20 / 1 10-20 / 1
Page 36 5. 1 5 --- (OwnZone Updated) --- bpm (%HRmax) --- (OwnZone Limits) bpm (%HRmax)
Page 37 4. Polar Polar 41 4.1
Page 38 Diary HR Zone Extra Diary* 1. 2. 3. 12 *
Page 39 4.1.1 Exe.Count --- --- --- Exe.Time --- --- --- Calories / (Cal/kcal) --- --- --- 4.1.1 Light --- --- --- Moderate --- --- ---
Page 40 Hard --- --- --- --- 4.1.3 67 -- --- 12
Page 41 1. 2. (Extra) 3. 4.2 4.2.1 12 1 2 (CHECKING YOUR WEEKLY EXERCISES)
Page 42 (Result) --- --- --- Cal/ kcal --- 75% (Result) 1. 4.2.2 Polar 1. 2. (TEST YOUR OWNINDEX) 49 Polar
Page 43 4. 24 (File Send) Polar (Polar Fitness Trainer) 74 1. (Exercise) 2. (File) 3. (EXERCISES) (TOTALS) (DIARY) (SEND) (Empty)
Page 44 5.1 --- (Exercise) --- --- --- Duration ) --- --- --- : Calories --- Cal/ Kcal ---
Page 45 Heart Rate --- (Max) (Avg) (HR zones) (Light) (Moderate) (Hard) --- --- --- (Time in Zone) --- --- 1. (Duration) (DELETE FILE?) 2. (YES) (NO) 3. (YES) ARE YOU SURE? (NO) (YES)
Page 46 5.2 1. 2. (File) 3. (TOTALS) (Empty) Total Exe. Count --- --- 65 535 Total Duration --- --- 99 59 9999 Total Exe. Count --- --- 999 999 /
Page 47 Resetting Total Counters 1. (Resetting Total Counters?) 2. (ALL) (EXE.COUNT) (DURATION) (CALORIES) 3. ARE YOU SURE? (YES) (NO) 5.3 12 12 1. 2. (File) 3. (DIARY) 4. (EXE.COUNT) (EXE.TIME) (CALORIES) (HR ZONES) (EXTRA) (Empty)
Page 48 Exe.Count --- --- Exe.Time --- --- : Calories --- --- Cal/ Kcal HR Zones --- --- Extra --- --- (Extra Diary)
Page 49 6. Polar Polar / / (VO2max) 6 Polar Polar
Page 50 6.1 Polar 68 12 3-5 2-3 1-3 1. (Exercise) 2. (Test) 3. (TEST)
Page 51 (Fitness Test) (Activity) (TOP) (HIGH) (MODERATE) (LOW) 69 (USER SETTINGS MISSING), 68 (Fitness Test Failed) (OwnIndex) --- ( (VO2max) / / ) --- 53 --- 4. (UPDATE USER SET?) 5. (YES) (NO) (VO2max) 53 (No) (Yes) 6. 52 3
Page 52 6.2 47 (Test Send) Polar (Polar Fitness Trainer) 74 1. 2. (Test) 3. (TREND) : --- --- --- 1. 2. (DELETE VALUE?) (YES) (NO) 3.
Page 53 6.2.1 Polar (OwnIndex) (OwnIndex) (OwnIndex) 1 2 3 4 5 6 7 Very Low Low Fair Moderate Good Very Good Elite 20-24 <32 32-37 38-43 44-50 51-56 57-62 >62 25-29 <31 31-35 36-42 43-48 49-53 54-59 >59 30-34 <29 29-34 35-40 41-45 46-51 52-56 >56 35-39 <28 28-32 33-38 39-43 44-48 49-54 >54 40-44 <26 26-31 32-35 36-41 42-46 47-51 >51 45-59 <25 25-29 30-34 35-39 40-43 44-48 >48 50-54 <24 24-27 28-32 33-36 34-41 42-46 >46 55-59 <22 22-26 27-30 31-34 35-39 40-43 >43 60-65 <21 21-24 25-28 29-32 33-36 37-40 >40 20-24 <27 27-31 32-36 37-41 42-46 47-51 >51 25-29 <26 26-30 31-35 36-40 41-44 45-49 >49 30-34 <25 25-29 30-33 34-37 38-42 43-46 >46 35-39 <24 24-27 28-31 32-35 36-40 41-44 >44 40-44 <22 22-25 26-29 30-33 34-37 38-41 >41 45-59 <21 21-23 24-27 28-31 32-35 36-38 >38 50-54 <19 19-22 23-25 26-29 30-32 33-36 >36 55-59 <18 18-20 21-23 24-27 28-30 31-33 >33 60-65 <16 16-18 19-21 22-24 25-27 28-30 >30
Page 54 7. 17 53
Page 55 8. 8.1 12, 24 Watch HR Set Diary User General 2 (Timer) (Remind) (Alarm) (Time) (Time2) (Date) 1. (Exercise) 2. (SETTINGS) 3. (WATCH) 4. (TIMER) (REMIND) (ALARM) (TIME) 2(TIME2) (DATE)
Page 56 8.1.1 (hours) (minutes) (Timer) (Timer)
Page 57 8.1.2 1. 2. (SETTINGS) 3. (WATCH) 4. (REMIND) 5. (ADD) 6. (mm) (dd) 7. (dd) (mm) 8. (yy) 9. 12 AM/ PM 10. (hours) 11. (minutes) 12. 1 (1 DAY) 1 (1 HOUR) 30 (30 MIN) 10 (10 MIN) (ON TIME) 13. (YEARLY) (MONTHLY) (WEEKLY) (DAILY) (HOURLY) (ONCE) (OFF)
14. (NONE) (NONE) 0-9 A-Z a-z - % / ( ) * +. :?
Page 59 1. 2. (SETTINGS) 3. (WATCH) 4. (REMIND) 5. 6. (EXERCISE) (TIME) (ALARM) (DATE) (REPEAT) (TEXT) (DELETE) 7. 57 (DELETE) REMINDER?) (YES) (NO) (Snooze?),
8.1.3 1. 2. (Settings) 3. (WATCH) 4. (ALARM)
Page 60 5. (DIARY) (MON-FRI) (OFF) 12 (AM) (PM) 6. (hours) 7. (minutes) (Snooze?)
Page 61 8.1.6 1 3 60 4. (TIME) 5. 12 (12H) 24 (24H) 12 (AM) (PM) 6. (hours) 7. (minutes) 8.1.7 2 1 3 60 4. 2(TIME2) 5. (. / hh.mm) 30 8.1.6 1 3 60 4. (DATE) 5. (mm) (dd), 6. (dd) (mm) 7. (yy)
Page 63 8.2 Watch HR Set Diary User General (OwnZone) (General) (Silent) (HR Limits) (HR View) (Rename) (HR Alarm) 1. (Exercise) 2. (Settings) 3. (HR SET) 4. (OWNZONE) (GENERAL) (SILENT) 5. (HR ALARM) (HR LIMITS) (HR VIEW) (RENAME)
VOL 2HR (OWNZONE) (OWNZONE) (GENERAL) (SILENT) VOL 2HR (AUTOMAITIC) Off HR (AUTOMAITIC) (OwnZone) (OwnZone HR Set) (OwnZone) (General), (Silent)
Page 64 1. VOL 2 VOL1 OFF 2. (OWNZONE) (AUTOMATIC) (MANUAL) (OFF) (OWNZONE) HARD MODERATE LIGHT BASIC 34 OWNZONE (AUTOMATIC) HARD MODERATE LIGHT BASIC
Page 65 80-90% 70-80% 60-70% 65-85% (MANUAL) ( / bpm) (HRmax) ( =220- )
Page 66 (OFF) bpm( / ) 5 * (220 ) ( 60-70%) ( 70-80%) ( 80-90%) 20 200 120-140 140-160 160-180 25 195 117-137 137-156 156-176 30 190 114-133 133-152 152-177 35 185 111-130 130-148 148-167 40 180 108-126 126-144 144-167 45 175 105-123 123-140 140-158 50 170 102-119 119-136 136-153 55 165 99-116 116-132 132-149 60 160 96-112 112-128 128-144 65 155 93-109 109-124 124-140 *Polar 60%
Page 67 3. HR HR% 4. 0-9 A-Z a-z - % / ( ) * +. :? 8.3 2. (Exercise) 3. (SETTINGS) 4. (DIARY) 5. (ON) (OFF) 5 7
Page 68 5. (1, 0.5 0.1) 6. 7. (WEEKLY) (MANUAL) 8. 8.4 Watch HR Set Diary User General (Weight) (Height) (Birthday) (Sex) (Activity) 1. (Exercise) 2. (Settings) 3. (USER) 4. (WEIGHT) 5. (HEIGHT): 6. (BIRTHDAY) (mm) (dd)
Page 69 7. (dd) (mm) 8. (yy) 9. (SEX) (MALE) (FEMALE) 10. (Activity) (TOP) (HIGH) (MODERATE) (LOW) (TOP) (HIGH) (MODERATE) (LOW) 5-10 6-12 1.5-2 5 8 30 60
Page 70 11. ( ) 12. (HRmax) 13. (HRsit) 2 3 2 3
Page 71 14. (VO2max / / ) / (VO2max) Polar 49 Polar?(RESTORE DEFAULT?) (YES) (NO)
Page 72 8.5 Watch HR Set Diary User General (Sound) (Keylock) (Help) (Units) (Language) 1. (Exercise) 2. (Settings) 3. (GENERAL) 4. (SOUND) (KEYLOCK) (HELP) (UNITS) (LANGUAGE) 1. VOL 2 VOL1 OFF VOL 2 VOL1 55 2. ( Keylock) 1 4 47 (MANUAL) (AUTOMATIC)
Page 73 (BUTTONS UNLOCKED) 3. 1 4 72 (ON) (OFF) 4. 1 4 72 / (KG/CM) / (LB/FT) / (lb/ft) / (kg/cm) / 5. 1 4 72 (ENGLISH) (DEUTSCH) (ESPAÑOL) (FRANÇAIS) ARE YOU SURE? (YES) (NO) (START WITH BASIC SETTINGS) 10
Page 74 9. Polar (PolarFitnessTrainer.com) www.polarfitnesstrainer.com UpLink Polar F11 SonicLink Polar UpLink SonicLink www.polar.fi/fitness
Page 75 10. Polar Polar Polar Polar Polar Electro Polar Polar 14 122 /-10 +50 Polar Polar Polar (Battery Low) Polar WearLink
Page 76 104 +40 1 7 (CR2025) 1. CLOSE OPEN 2. 3. 4. (-) (+) 5. OPEN 6. 7. OPEN CLOSE Polar Polar Polar
Page 77 11. 11.1 Polar 1. 2. 00 3. 4. Polar 3 /1 Polar Polar 100 /30 (ECG) (ECG) (ECG)
Page 78 11.2 Polar Polar 81 Polar
Page 79 12. (--) 1. 2. 3. 4. 1. 3 /1 2. 3. 4. (3 /1 ) 5. Polar Polar (WELCOME TO POLAR FITNESS WORLD) 10
Page 80 Polar Polar Electro Polar Polar / 10 5 10 30
Page 81 13. Polar F11 CR 2032 1 1 7 14 122 /-10 +50 100 /30 EU Directive94/27/EU 1999/C205/05 77 /25 0.5 / 1% 1 / CR 2025 2 1 7 O 20.0 x 1.0 (FPM) 14 122 /-10 +50 100 /30 23 59 59 30-199 / 0-9999 59 59 0-99999 Kcal 65 535 1921-2020
Page 82 14. Polar Polar Polar Electro Inc. Polar Polar Electro Oy Polar Electro Inc. /Polar Electro Oy / / CE Directive93/42/EEC 2004 Polar Electro Oy 90440 KEMPELE Polar Electro Oy IS0 9001:2000 Polar Electro Oy Polar Electro Oy Polar Electro Oy
Page 83 12. Polar Electro Inc. /Polar Electro Oy Polar Electro Inc. /Polar Electro Oy WO 96/20640, US 6104947, US 6277080, WO 97/33512, GB 2326240, HK 1016857, US6361502, US 6418394, US 6537227, US 5719825,US 5848027, EP 1055158, FI 68734, DE 3439238, GB 2149514, HK 812/1989, US 4625733, FI 88972, FR 92.09150, GB 2258587,HK 306/1996, SG 9592117-7, US 5486818, FI 96380, US 5611346, EP 665947, DE 69414362, FI 110915. Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE PolarElectroH.K.Ltd. 122-126 23 +358-8-520 2100 +358-8-520 2300 www.polar.fi +852 3105 3000 +852 3105 0080 www.polar.com.hk
Page 84 16. 12 /24 10,62 (HRmax) 70 60 72 8 73 10 37 75 (OwnIndex) 49 8 (OwnZone) 34 75 29 74 77 62 14 37 17 47 23 67 54 83 17 32 57 44 80 40 46 43 8 53 55 52 25 49 30 28 81 79 2 62 32 62 72 56 82 46 12 12, 76 8 73 63 68 65 66 72 73 55