10 20024 26 () - ()...1 -...5...7...11 () ( ) ( ) ( ) (awareness-emptiness) Copyright 1
10 20024 26 (Thinley Norbu Rinpoche) Copyright 2
10 20024 26 -- (Deepak Chopra ) Copyright 3
10 20024 26 -- -- ( ) ( ) 4 Copyright
10 20024 26 - ( ) -- (Lama Nyingkula Rinpoche) (Jampel Dorje Rinpoche) (Namkhai Nyingpo Rinpoche) (Doug Rickson) (Suyin Lee) 5 Copyright
10 20024 26 ( Melitis Bavie Heather ) Copyright 6
10 20024 26 ( ) ( ) ( ) (spontaneous) Copyright 7
10 20024 26 ( ) Copyright 8
10 20024 26 -- Copyright 9
10 20024 26 10 Copyright
10 20024 26 ( ) (timetable) (push yourself) (discipline yourself) (Love is tricky) Copyright 11
10 20024 26 (patient) ( ) (discipline) (Shamatha) Copyright 12