湯粉麪 Noodles in Soup 雲吞湯粗麪條 Wonton Thick Noodles in Soup 雲吞湯幼麪條 Wonton Thin Noodles in Soup 雲吞湯米粉 Wonton Rice Noodles in Soup 雲吞湯河粉 Wonton Ho Fun in Soup 魚片湯幼麪條 Sliced Fish Thin Noodles in Soup 魚蛋湯幼麪條 Fish Balls Thin Noodles in Soup 雪菜肉絲湯米粉 Preserved Veggies w/ Sliced Pork Rice Noodles in Soup 牛肚湯粗麪條 Ox Stomach Thick Noodles in Soup 墨魚丸湯幼麪條 Cuttle Fish Balls Thin Noodles in Soup 水餃湯粗麪條 Dumpling Thick Noodles in Soup 牛丸湯幼麪條 Beef Balls Thin Noodles in Soup 魚皮餃湯幼麪條 Fish Skin Dumpling Thin Noodles in Soup 什錦海鮮湯烏冬 Mixed Seafood Udon in Soup 鮮魚片湯米粉 Fresh Fish Slice Rice Noodles in Soup 牛什湯粗麪條 Ox Offals Thick Noodles in Soup 牛筋湯幼麪條 Ox Tendon Thin Noodles in Soup 貢丸湯幼麪條 Black Mushroom Pork Balls w/ Thin Noodles in Soup 牛腩湯幼麪條 Beef Brisket Thin Noodles in Soup 沙爹牛肉即食麪 Satay Beef Instant Noodles in Soup Unit Weight Protein Fat Carbohydrate Fiber Saturated Fat 630 420 33 11 47 微量 trace 94 2.7 4.4 630 450 33 14 47 微量 trace 110 3.5 4.6 720 520 24 11 79 微量 trace 72 3.4 3.2 720 570 20 13 94 微量 trace 48 3.3 3.1 580 320 28 5.4 41 微量 trace 25 1.1 2.1 640 350 30 5.1 46 微量 trace 51 1.2 3.6 420 350 12 7.1 58 5.4 2 1.4 1.9 590 360 35 5.9 41 微量 trace 130 1.9 4.1 620 370 29 8.1 45 微量 trace 100 2.2 4.1 580 380 28 9.3 47 微量 trace 75 2.7 3.3 600 380 32 7.8 45 微量 trace 51 2.2 3.2 590 410 26 14 46 微量 trace 48 3.1 2.7 710 410 31 6.4 58 微量 trace 85 1.4 3.1 670 450 25 7.3 67 微量 trace 67 1.8 0.93 630 460 40 14 43 0 130 6.9 3.9 620 480 56 9.3 43 7.5 93 2.5 4 660 480 30 16 54 12 52 4.3 4.5 640 550 50 17 48 8.9 110 6.4 4.5 500 640 29 27 64 微量 trace 37 8.9 5.4
湯粉麪 Noodles in Soup 炒粉麪 Stir Fried Noodles 餐肉蛋即食麪 Luncheon Meat Fried Egg Instant Noodles in Soup 五香肉丁即食麪 Preserved Pork Instant Noodles in Soup 炒米粉 Fried Rice Noodles 豉油皇炒麪 Soy Sauce Fried Noodles 雪菜豬肉絲炆米粉 Braised Noodles w/ Preserved Veggies & Sliced Pork 海鮮炒烏冬 Stir Fried Udon w/ Seafood 乾炒牛肉河粉 Stir Fried Ho Fun w/ Soy Sauce Beef 時菜牛肉炒麪 Stir Fried Beef & Veggies w/ Noodles 雪菜燒鴨絲炆米粉 Braised Rice Noodles w/ Preserved Veggies & Roast Duck 時菜牛肉炒河粉 Stir Fried Ho Fun w/ Beef and Veggies 時菜豬肉片炒麪 Stir Fried Noodles w/ Pork and Veggies 星州炒米粉 Stir Fried Rice Noodles w/ Curry 廈門炒米粉 Stir Fried Noodles w/ Ketchup 味菜魷魚炒麪 Stir Fried Noodles w/ Preserved Veggies & Squid 豉椒牛肉炒麪 Stir Fried Noodles w/ Beef and Black Beans 豉椒豬肉片炒麪 Stir Fried Noodles w/ Pork & Black Beans 豉椒魷魚炒麪 Stir Fried Noodles w/ Squid & Black Beans 炒貴刁 Singaporean Stir Fried Ho Fun Unit Weight Protein Fat Carbohydrate Fiber Saturated Fat 450 680 22 38 59 微量 trace 190 12 2.4 450 710 29 37 62 4.5 76 12 5.4 410 660 15 19 110 5.4 15 2.6 2.5 400 680 23 21 100 6.4 5.2 3.1 3.8 720 860 30 29 120 15 35 4.9 5.3 740 890 44 22 130 17 100 3.7 5.9 650 970 26 33 140 14 45 5 4.7 580 990 42 48 99 13 58 7 3.5 720 1000 34 38 130 18 79 7.2 5.2 780 1000 27 36 150 15 20 5.2 2.7 610 1000 42 49 100 9.8 61 7.4 2.9 610 1100 39 51 120 22 280 9.8 5.8 670 1100 38 43 150 14 290 8.7 28 750 1100 41 56 120 17 330 9 11 630 1100 41 55 110 7.5 75 8.8 5.2 630 1100 42 55 110 8.2 76 8.8 6.3 650 1100 43 50 110 9.1 330 8.4 5.5 770 1200 32 46 180 7.7 230 9.3 6.6
炒粉麪 Stir Fried Noodles 炒飯 Fried Rice 炒飯 Fried Rice 時菜排骨炒麪 Stir Fried Noodles w/ Spareribs & Veggies 味菜豬肉片炒麪 Stir Fried Noodles w/ Preserved Veggies & Pork 涼瓜牛肉炒麪 Stir Fried Noodles w/ Bitter Melon & Beef 涼瓜豬肉片炒麪 Stir Fried Noodles w/ Bitter Melon & Pork 豬扒炒即食麪 Stir Fried Instant Noodles w/ Pork Chop 干燒伊麪 Stir Fried Efu Noodles 味菜排骨炒麪 Stir Fried Noodles w/ Spareribs & Preserved Veggies 豉椒排骨炒麪 Stir Fried Noodles w/ Spareribs & Black Beans 揚州炒飯 Yeung Zhou Style Fried Rice 瑤柱蛋白炒飯 Dried Scallop Egg White Fried Rice 生炒牛肉飯 Stir Fried Beef w/ Rice 生炒雞絲飯 Stir Fried Chicken w/ Rice 鮮茄牛肉配炒飯 Stir Fried Tomato & Bee w/ White Rice 西炒飯 Western Style Fried Rice 福建炒飯 Fukien Style Fried Rice 鹹魚雞粒炒飯 Salted Fish & Diced Chicken Fried Rice 鱆魚雞粒炒飯 Diced Octopus & Chicken Fried Rice 波蘿雞粒炒飯 Pineapple & Diced Chicken Fried Rice 鴛鴦炒飯 Yin Yang Style Fried Rice Unit Weight Energy (kcal) Protein Fat Carbohydrate Fiber Cholesterol (mg) Saturated Fat 650 1200 50 68 100 6.8 120 13 3.8 710 1200 41 61 120 17 85 10 12 680 1200 44 66 120 16 75 10 5.4 650 1200 42 60 120 18 78 9.1 5.3 550 1200 47 68 99 6.3 89 17 4.1 650 1300 33 72 130 11 65 10 6.1 760 1400 49 72 120 16 140 14 14 740 1500 53 91 130 9.1 140 16 7.7 620 1200 43 49 150 14 460 9.8 3.8 690 1200 43 32 200 12 64 5.3 1.2 610 1200 41 46 150 14 370 7.9 1.7 600 1200 43 49 160 15 170 9 1.5 780 1200 41 38 170 16 240 9.4 19 680 1300 40 50 170 15 270 9.5 11 960 1400 57 45 200 17 390 8.6 4.7 690 1400 48 46 190 12 440 8.9 1.4 740 1500 61 56 180 21 630 12 2 730 1500 45 57 180 15 400 10 9.5 1100 1500 51 49 210 22 390 9 21
碟頭飯 Rice 冬菰蒸雞飯 Steamed Chicken & Black Mushroom w/ Rice 滑蛋蝦仁飯 Stir Fried Eggs & Prawns w/ Rice 時菜牛肉飯 Beef & Veggies on Rice 豉油雞飯 Soy Sauce Chicken w/ Rice 時菜豬肉片飯 Pork & Veggies on Rice 豉汁鳳爪排骨飯 Chicken Feet & Spareribs on Rice 沙爹牛肉飯 Satay Beef on Rice 蒸鯇魚飯 Steamed Fish on Rice 燒肉飯 Barbecued Pork on Rice 鮮茄牛肉飯 Tomato Beef on Rice 白切雞飯 Steamed Chicken on Rice 燒鵝飯 Barbecued Goose on Rice 燜蘿蔔牛腩飯 Braised Turnip & Beef Brisket on Rice 粟米肉粒飯 Cream Style Corn and Diced Pork on Rice 叉燒飯 Char Siu (Barbecued Pork on Rice) 魚香茄子飯 Eggplant & Mined Pork on Rice 土魷 ( 魷魚 ) 蒸肉餅飯 Steamed Squid Meat Patty on Rice 焗豬扒飯 Baked Pork Chop on Rice 咖哩牛腩飯 Curry Beef Brisket on Rice 枝竹火腩 ( 燒肉 ) 飯 Tofu Sheet & Barbecued Pork on Rice Unit Weight Protein Fat Carbohydrate Fiber Saturated Fat 430 660 25 18 100 6.6 37 4.5 4.5 580 750 25 13 130 微量 trace 52 3.1 0.75 700 770 34 11 130 微量 trace 35 3 4.4 460 770 27 24 110 微量 trace 56 3.8 2.8 660 800 30 15 130 微量 trace 36 4.3 3.1 490 820 24 25 130 微量 trace 45 6.8 5 700 840 33 17 140 微量 trace 26 4.1 12 710 930 56 27 120 微量 trace 140 12 5.6 470 930 36 40 110 微量 trace 60 12 1.5 780 940 36 14 160 微量 trace 160 3.4 20 550 940 33 29 130 微量 trace 68 7.8 2.1 530 970 34 35 130 微量 trace 61 9.2 8.7 750 980 56 20 140 11 64 7.5 5.9 760 990 40 18 170 7.6 91 4.9 5 520 1000 38 37 130 微量 trace 62 9.9 6.7 720 1100 25 43 140 微量 trace 26 10 7.2 570 1200 44 54 120 0 190 21 4 710 1300 50 60 140 6.8 150 14 9.5 800 1300 62 50 140 微量 trace 130 22 13 770 1400 57 62 140 20 99 18 2.8
Unit Weight Protein Fat Carbohydrate Fiber Saturated Fat 粥 Congee 白粥 Plain Congee 450 140 3.2 3.1 26 0 未測定 No data avail. 0.44 0 湯飯 Rice in Soup 醬汁 Sauce 皮蛋瘦肉粥 Congee w/ Preserved Egg and Lean Pork 柴魚花生粥 Congee w/ Peanuts and Fish 艇仔粥 Congee w/ Mixed Ingredients 及第粥 Congee w/ Offals 冬瓜肉粒湯飯 Winter Melon Diced Pork Rice in Soup 方魚肉碎湯飯 Dried Fish Minced Pork Rice in Soup 燒味汁 Barbecued Soy Sauce 酸梅醬 Preserved Plum Sauce 薑蓉 Ginger & Chives 470 260 16 12 22 微量 trace 200 2.9 0.47 470 300 15 15 26 7 38 2.6 0.94 450 300 13 14 31 微量 trace 68 2.3 1.5 500 310 22 12 29 微量 trace 260 3 1.8 720 590 28 5.1 110 微量 trace 44 1.7 1.7 660 480 25 13 66 0 41 4 0.85 15 9.5 0.26 0.045 2 微量 trace 0.039 0.018 1.3 20 46 微量 trace 0.14 11 微量 trace 0.012 0 11 18 86 0.31 9 1.2 0.22 0.29 1.3 0.18 資料來源 : 風險評估研究第二十二號報告書本地粥粉麪飯的營養素含量 Source: Risk Assessment Studies, Report No. 22, Nutrient Values of Indigenous Congee, Rice and Noodles Dishes 香港特別行政區政府食物環境衞生署二零零六年三月 March 2006, Food and Environmental Hygiene Department of The Government of the HKSAR March 2006