Easy and Nutritious Pressure Cooker Cuisine 70 Healthy Cooking Recipes Foreword 011 Preface 015 018 Introduction 1-1 Quick & easy cooking 1-1-1 Chapter 1 How to use Pressure Cooker to maintain authentic and nutritious for diets Stock Chapter 2 Content Pressure Cooking is good for keeping nutrition. 1-1-2 5 5 secrets to in love pressure cooking 1-2 Buying a pressure cooker 1-3 How a pressure cooker works 1-3-1 Structure of pressure cooker 1-3-2 Using pressure cooker 1-3-3 Key Points for safely using Pressure Cooker 1-4 Before cooking 1-4-1 Must-have kitchen tools 1-4-2 Common Flavors 1-4-3 Cooking knowledge before cooking 2-1 Chicken Stock 2-2 Pork Bone Stock 2-3 Beef Stock 2-4 Vegetable Stock 2-5 Fish Stock 026 026 026 028 030 030 031 034 034 034 035 038 041 042 045 046
Chapter 3 Meat Dishes 3-1 Chicken Recipes 3-1-1 Italian Chicken Stew 3-1-2 Chicken Leg in Saffron Stew 3-1-2 Moroccan Chicken Stew 3-1-3 Wrapped Cream Chicken 3-1-4 American Style Chicken Leg Stew 3-1-5 Cajun Style Chicken Wings 3-2 Beef Recipes 3-2-1 Boeuf Bourguignon 3-2-2 Indian Curry Pot 3-2-3 Hungarian Beef Stew 3-2-4 Bolognese Sauce 3-2-5 Rindsrouladen 3-2-6 Kalbijim 3-3 Pork Recipes 3-3-1 Stewed Ribs with Mustard 3-3-2 Stewed Ribs with Cheese 3-3-3 Eisbein: German Pork Knuckle Stew 3-3-4 Curry Meat Sauce 3-3-5 Country-Style BBQ Ribs 3-3-6 Sfuffed Cucumber 3-3-7 Potato Dolma 3-3-8 Stuffed Zucchini 3-4 Lamb Recipes 3-4-1 Braised Lamb Chop 3-4-2 Alsace Mixed Stew 3-4-3 Navarin of Lamb Chop 3-4-4 Moroccan Lamb Stew 050 052 055 056 059 060 063 064 066 069 070 072 075 076 079 080 083 084 087 088 091 092 095 096 098 101 102 105
Chapter 4 Chapter 5Seafood Vegetables & Egg 4-1 Fisherman Seafood Soup 4-2 Cream of Fishbone Soup 4-3 Flavor Wrapped with Fish 4-4 Steam Mussels with Beer 4-5 Shrimp Musse 4-6 Clams With Garlic 4-7 Omega-3 Rice 4-8 Paella 4-9 Stuffed Inshore Squids 4-10 Seafood Lasagna 4-11 Octopus Salad 5-1 Minestrone 5-2 Pumpkin Soup 5-3 Cream of Mushroom Soup 5-4 Cream Carrot Celery Soup 5-5 Cream of Potato Soup 5-6 Onion Soup 5-7 Cream of Cauliflower Soup 5-8 Onion with Mushroom 5-9 Ratatouille 5-10 Assorted Mushroom with Parmessen Cheese 5-11 Eggplant with Country-Style Hollandaise Sauce 5-12 French Assorted Curry Veggies 5-13 Stuffed Pumpkin 5-14 Zucchini with Cheese 5-15 Modern Tomato Sauce 5-16 Red Pepper Chick Pea Sauce 5-17 Risotto with Mushrooms 108 111 112 115 116 119 120 123 124 127 128 134 137 138 141 142 145 146 149 150 153 154 157 158 161 162 165 166
5-18 African Veggie Rice 5-19 Seasoning Rice with Corn 5-20 Mashed Potato 5-21 Potato Salad with Apple 5-22 Warm House Salad 5-23 Tortilla de Patata 5-24 Devil Eggs 169 170 173 174 177 180 183 Chapter 6 Dessert 6-1 Egg Pudding 6-2 Rice Pudding 6-3 Bread Pudding 6-4 Stewed Apple with Ice Cream 6-5 Steamed Cake 6-6 Steamed Apple Cake 186 189 190 193 194 197
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Chapter 1 How to use Pressure Cooker to maintain authentic and nutritious for diets 025
Chapter 1 快速方便 一學就會的 Quick 烹& easy cooking 調術 Pressure Cooking is good for keeping nutrition. Kantha Shelke Ph.d C Omega3 5 5 secrets to in love pressure cooking 1 2 3 4 5 50% 026
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Chapter 1 如何選購適合你的028 壓力鍋 1 2 3 4 5 Buying a Pressure Cooker 110-116 ( 18/10) 18 10 Fissler 150
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Alert! Chapter 1 該怎麼使用030 壓力鍋Structure of pressure cooker How a pressure cooker works Introduction for Name of Pressure Cooker 2
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Chapter 1 Alert! Key Points for safely using Pressure Cooker 1 2 3 4 5 6 200ml 032
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Must-have kitchen tools Chapter 1 Fine Cut 下廚之前的034 萬全準備Before cooking Common Flavors Jamie Oliver 100% 255 ; E Omega-9