kefir yogurt kefir http://www.kirsanov.com/alina/winter00.html
http://users.chariot.net.au/~dna/kefirpage.htm Motaghi 0.5 3.5 18 25 Food Technology and Nutrition-Kefir,p.1807 8 2004 7 379
10 6 10 9 10 6 10 8 3 Ilya Metchnikoff 15 80 L S D R 2004 7 379 9
http://user.chariot.net.au/~dna/kefirpage.html 0.5 2 A B1 B2 B1 B2 B6 B12 B B1 B 2 B6 B2 B12 50 1 1.5 0.5 220 ph6 2 24 16 59 10 2004 7 379
11 2004 7 379 - T NK 18 31 3 4 780 DIY http://www.lanaturalezanet.net/libro-kefir.jpg