Wellington TJ Y2-Y13 Lunch Menu Soup Seaweed and egg soup 紫菜蛋花汤 Tofu and Pickles soup 豆腐泡菜汤 Sweet corn soup 玉米羹 Mushroom and egg soup 香菇鸡蛋汤 Mixed grain porridge 杂粮粥 Western Dish Pork burger 手撕猪肉汉堡 Mixed steamed vegetable 蒸时蔬 Chips 焗薯条 Mexican chicken taco 墨西哥鸡肉塔可 Sautéed mushroom with garlic 香蒜烤杏鲍菇 Honey-Stewed sweet potato 蜜汁红薯 Hungarian Beef Goulash 匈牙利烩牛肉 Baked zucchini and tomato 烤西葫番茄 Steamed Broccoli with baby corn carrot 蒸西蓝花玉米笋胡萝卜 Baked pumpkin/ 烤南瓜 / Stewed Duck Breast in Orange Sauce 香橙鸭胸 Sautéed broccoli &cauliflower with butter 蒜蓉黄油焗双花 Sautéed mixed mushroom 煎扒嫩蘑菇 Mashed green bean/ 青豆泥 / Spaghetti with bacon sausage in tomato sauce 番茄汁培根意粉 Steamed broccoli, carrot and corn 蒸西蓝花胡萝卜玉米粒 香蒜面包 Asian Dish Noodle Kung Pao Chicken 宫保鸡丁 Stir-fried cole with mushroom 香菇清炒油菜 Fried White Gourd with Minced Pork 肉沫冬瓜条 Ri Braised pork noodles in Tianjin-style (Spinach carrot bean sprouts cucumber) 津味三鲜卤面 ( 菠菜 胡萝卜 豆芽 黄瓜 ) With sweet and sour gluten 配 : 糖醋面筋 Bibimbap 韩式石锅拌饭 Fried eggs 煎蛋 Fried vegetables in Korean style 韩式炒素菜 Braised beef noodles (Rape Turnip) 红烧牛肉面 ( 油菜, 白萝卜 ) With Chinese pastry 配 : 油酥烧饼 Stir-Fried Noodles, Thai Style 泰式风味炒米粉 Thai chicken curry 泰式咖喱鸡 Fried green cabbage 清炒快菜 Korean noodles with soy sauce 韩式炸酱面 With cucumber, carrot and bean sprouts 配 : 黄瓜 胡萝卜 豆芽 Steamed Spare Ribs in Black Bean Sauce 豉汁蒸排骨 Fried carrot cucumber and potato 素烧三丁 Garlic celery 蒜味西芹 Spaghetti with basil sauce 罗勒青酱牛肉香肠意面 With garlic bread 配 : 蒜香面包 Stir-Fried Noodles 马来西亚炒面 Roast Beef with satay sauce 马来西亚沙爹烤牛肉 Stir-fried tomato and egg 番茄炒鸡蛋 Fried cabbage 炒圆白菜 Chongqing spicy noodles 重庆小面 With chicken stick and Huajuan 配 : 葱香花卷 川香鸡柳 营养分析 : 727 31 90 27 1100
Wellington TJ Nest(including Y1) Lunch Menu Orange 橙子 Chocolate melaleuca 巧克力千层酥 Apple 苹果 Puff 泡芙 Cherry tomato 圣女果 Pineapple tart 中式凤梨挞 Dragon fruit 火龙果 Homemade cake 奶香蛋糕 Grapefruit 柚子 Grape Shortbread 葡萄松酥饼 Asian Western Asian Western Asian Lunch 午餐 Seaweed and egg soup 紫菜蛋花汤 Sweet and sour chicken 糖醋鸡肉 Braised Chinese cabbage with gluten 白菜烧面筋 Stir-fried cole with mushroom 香菇炒油菜 Cream of mushroom soup 奶油蘑菇汤 Spaghetti with Tomato Bacon Sauce 番茄培根螺丝面 Fried zucchini with pumpkin 西葫芦炒南瓜 Fried broccoli, carrot 黄油炒西蓝花胡萝卜 香蒜面包 Spaghetti with Tomato beef sausage 番茄牛肉肠螺丝面 Wax gourd noodle soup 冬瓜粉丝汤 Braised beef and potato 红烧牛肉土豆 Fried cabbage 素炒包菜 Stir-fried tomato and egg 番茄炒蛋 Cream of corn soup 奶油玉米浓汤 Pork chops with cheese 奶酪猪扒 Sautéed mixed mushroom 煎扒嫩蘑菇 Fried seasonal vegetables 黄油炒时蔬 Kiev chicken roll 基辅鸡肉卷 Millet pumpkin porridge 小米南瓜粥 Chicken Teriyaki 日式照烧鸡 Fried shredded vegetables 彩色三丝 Stir fried Chinese flowering Cabbage in soy sauce 豉油菜心 Afternoon Honey Melon 哈密瓜 Salty biscuit 咸味饼干 Muskmelon 伊丽莎白瓜 Striped Cake 双色蛋糕 酥梨 Custard Cookies 奶香蛋黄酥饼 Banana 香蕉 Margherita Pizza 玛格丽特披萨 烟台梨 Tianjin rolls 津味小花卷 营养分析 : 732 28 92 28 1090
Wellington TJ Menu Y2-Y6 Watermelon 西瓜 Honey cake 蜂蜜蛋糕 Apple 苹果 Cookie 曲奇 Cherry tomato 圣女果 Butter Toast 黄油吐司 Dragon fruit 火龙果 Banana cake 香蕉蛋糕 Grapefruit 柚子 Sponge cake 海绵蛋糕 Afternoon 雪梨 蒜香面包 Banana 香蕉 Mini sandwich 迷你三明治 Melon 哈密瓜 Vegetarian Spring Rolls 素春卷 Y7-Y13 snack RMB5/each Spring Rolls 素春卷 Banana cake 香蕉蛋糕 Chicken sandwich 鸡肉三明治 Fried mini bread stick 迷你油条 Grilled sausage 台式烤肠 营养分析 : 200 10 43 10 330 营养摄入建议 200 7 28 7 250
Wellington TJ Breakfast & Dinner Menu Breakfast 早餐 Soup Dinner 晚餐 Wonton soup 云吞 Tea flavour egg 茶叶蛋 Roast ham 烤火腿 Braised bamboo 油焖春笋 Sautéed noodle with chicken & vegetable 蔬菜鸡丝炒乌冬 Garlic chicken wings 蒜香鸡翅 Beef soup 西湖牛肉羹 Stewed beef with tomato 番茄牛肉 Fried celery with garlic 蒜蓉芹菜 Fried pak choi with vermicelli 粉丝小白菜 Mixed Congee 八宝粥 Boiled egg 水煮蛋 Fried bacon 煎培根 Stir fried crown daisy 蒜蓉油麦菜 Fried Toast 法式煎吐司 无猪肉餐 Chicken sausage 茄汁鸡肉肠 Yimi pumpkin porridge 薏米南瓜粥 Taiwanese style stewed chicken in sesame soy sauce 台式三杯鸡 Fried rice in Yangzhou style 扬州炒饭 Fried cauliflowers with cumin 孜然菜花 Sautéed with Spicy Garlic Sauce 鱼香茄子 Tomato noodle soup 番茄面汤 Egg 水波蛋 Beef sausage 牛肉早餐肠 Fried carrot with celery 胡萝卜炒西芹 Red bean bun 豆沙包 Sweet Corn and Minced Chicken Soup 鸡茸玉米羹 Wuxi style braised pork 无锡红烧肉 Fried cucumber, mushroom baby corn,and carrot 烧四宝 ( 香菇黄瓜条玉米笋胡萝卜 ) Fried zucchini with egg 西葫炒鸡蛋 Sautéed Diced Duck in Soy Sauce 酱爆鸭丁 Red bean porridge 红豆粥 Fried eggs with Scallion 葱花炒鸡蛋 Pork sausage 猪肉早餐肠 Sautéed Chinese cabbage 清炒小白菜 Egg Pancake 鸡蛋灌饼 Beef sausage 牛肉早餐肠 Black rice porridge 黑米粥 Fried chicken leg 香酥鸡腿 Sautéed egg and mushroom 木须凤尾菇 Creamy corn 奶香玉米粒 Milk oatmeal 牛奶麦片 Vegetable omelet 蔬菜鸡蛋饼 Cajun chicken wings 卡真鸡翅 Stir fried crown daisy 清炒茼蒿 Fried corn cakes 香煎玉米饼 营养分析 : 431 17 57 15 377 营养摄入建议 450 18 57 17 350
Wellington Vegetarian & Vegan Lunch Menu Vegetarian Spanish Tortilla de potato Sautéed Sweet Peas and Corn 意式酥皮杂菜卷配奶汁西葫玉米笋 Mushroom pie in tomato sauce with grilled Tomatoes 奶油蘑菇派佐黄油炒菜花甜豆胡萝卜 Cream mushroom pasta with Caesar salad 瑞士土豆饼配甜椒口蘑 Baked potato with sour cream 西葫芝士酥饼配西兰花玉米胡萝卜 Cheese Spanish with red kidney beans 芝士菠菜千层面配三色豆 Vegan Satay sweet potato curry & Mixed corn with sweet bean and tomato 沙爹红薯咖喱配玉米甜豆番茄 Greek fried rice with green peppers with broccoli, carrots and green beans 希腊炒饭酿青椒佐西蓝花胡萝卜青豆 Samosa with sweet pepper mushrooms 咖喱角佐甜椒蘑菇 Greek vegan moussaka with sautéed broccoli and corn 千层穆莎卡佐西蓝花玉米 Spaghetti with basil sauce and red kidney beans 番茄罗勒烩意粉佐黄油汁三色豆 营养分析 : 713 29 84 29 1032