76 轉身看掌轉 [zhuǎn] 身 [shēn] 看 [kàn] 掌 [zhǎng] Turn around, protect head & push 77 捋 捋 [lǚ] Rollback to trap in 78 擠 擠 [jǐ] Squeeze 79 按 按 [àn] Press downward 80 左顧右盼 左 [zuǒ] 顧 [gù] 右 [yòu] 盼 [pàn] Watch left and glance right 81 雙按 雙 [shuāng] 按 [àn] Double press 82 橫捩手 橫 [héng] 捩 [liè] 手 [shǒu] Horizontal split hands 83 刁手 刁 [diāo] 手 [shǒu] Hook 84 橫單鞭 橫 [héng] 單 [dán] 鞭 [biān] Horizontal Single Whip 85 右野馬分鬃 右 [yòu] 野 [yě] 馬 [mǎ] 分 [fēn] 鬃 [zōng] Right Wild Horse Parting Mane 86 左野馬分鬃 左 [zuǒ] 野 [yě] 馬 [mǎ] 分 [fēn] 鬃 [zōng] Left Wild Horse Parting Mane 87 右野馬分鬃 右 [yòu] 野 [yě] 馬 [mǎ] 分 [fēn] 鬃 [zōng] Right Wild Horse Parting Mane 88 上步捋上 [shàng] 步 [bù] 捋 [lǚ] Rollback to trap in 89 擠 擠 [jǐ] Squeeze 90 按 按 [àn] Press downward 91 左顧右盼 左 [zuǒ] 顧 [gù] 右 [yòu] 盼 [pàn] Watch left and glance right 92 雙按 雙 [shuāng] 按 [àn] Double press 93 橫捩手 橫 [héng] 捩 [liè] 手 [shǒu] Horizontal split hands Section 3 - Page 1 of 5 (310) 463-5920
Tai Chi Form 94 刁手橫單鞭 刁 [diāo] 手 [shǒu] 橫 [héng] 單 [dán] 鞭 [biān] Right hook & Horizontal left whip 95 右玉女穿梭 右 [yòu] 玉 [yù] 女 [nǚ] 穿 [chuān] 梭 [suō] Right Jade Lady waiving shuttle 96 左玉女穿梭 左 [zuǒ] 玉 [yù] 女 [nǚ] 穿 [chuān] 梭 [suō] Left Jade Lady waiving shuttle 97 右玉女穿梭 右 [yòu] 玉 [yù] 女 [nǚ] 穿 [chuān] 梭 [suō] Right Jade Lady waiving shuttle 98 左玉女穿梭 左 [zuǒ] 玉 [yù] 女 [nǚ] 穿 [chuān] 梭 [suō] Left Jade Lady waiving shuttle 99 撅臂 撅 [juē] 臂 [bi] Stick arm 100 上步捋上 [shàng] 步 [bù] 捋 [lǚ] Rollback to trap in 101 擠 擠 [jǐ] Squeeze 102 按 按 [àn] Press downward 103 左顧右盼左 [zuǒ] 顧 [gù] 右 [yòu] 盼 [pàn] Watch left and glance right 104 雙按 雙 [shuāng] 按 [àn] Double press 105 橫捩手 橫 [héng] 捩 [liè] 手 [shu] Horizontal split hands 106 刁手單鞭 刁 [diāo] 手 [shǒu] 單 [dán] 鞭 [biān] Hook & Single Whip 107 蛇身下勢蛇 [shé] 身 [shēn] 下 [xià] 勢 [shì] Snake creeps down 108 右金雞獨立右 [yòu] 金 [jīn] 雞 [jī] 獨 [dú] 立 [lì] Golden rooster standing on left leg 109 左金雞獨立左 [zuǒ] 金 [jīn] 雞 [jī] 獨 [dú] 立 [lì] Golden rooster standing on right leg Section 3 - Page 2 of 5 (310) 463-5920
110 左倒攆猴左 [zuǒ] 倒 [do] 攆 [nin] 猴 [hóu] Repulse the Monkey from Left 111 右倒攆猴右 [yòu] 倒 [do] 攆 [nin] 猴 [hóu] Repulse the Monkey from Right 112 左倒攆猴左 [zuǒ] 倒 [do] 攆 [nin] 猴 [hóu] Repulse the Monkey from Left 113 斜飛勢斜 [xié] 飛 [fēi] 勢 [shì] Flying Oblique 114 海底針海 [hǎi] 底 [dǐ] 針 [zhēn] A needle at the bottom of the sea 115 扇通背扇 [shān] 通 [tōng] 背 [bēi] Fan over the shoulder 116 轉身撇身捶轉 [zhuǎn] 身 [shēn] 撇 [piē] 身 [shēn] 捶 [chuí] Turn back to punch 117 上步攔捶上 [shàng] 步 [bù] 攔 [lán] 捶 [chuí] Step up and punch 118 疊步化疊 [dié] 步 [bù] 化 [huà] Fold legs down to avoid 119 上步捋上 [shàng] 步 [bù] 捋 [lǚ] Rollback to trap in 120 擠 擠 [jǐ] Squeeze 121 按 按 [àn] Press downward 122 左顧右盼左 [zuǒ] 顧 [gù] 右 [yòu] 盼 [pàn] Watch left and glance right 123 雙按 雙 [shuāng] 按 [àn] Double press 124 橫捩手 橫 [héng] 捩 [liè] 手 [shǒu] Horizontal split hands 125 刁手單鞭 刁 [diāo] 手 [shǒu] 單 [dán] 鞭 [biān] Hook & Single Whip Section 3 - Page 3 of 5 (310) 463-5920
Tai Chi Form 126 雲手 雲 [yún] 手 [shǒu] Waving hand like the cloud 127 雲手 雲 [yún] 手 [shǒu] Waving hand like the cloud 128 雲手 雲 [yún] 手 [shǒu] Waving hand like the cloud 129 刁手單鞭 刁 [diāo] 手 [shǒu] 單 [dán] 鞭 [biān] Hook & Single Whip 130 白蛇吐信 白 [bái] 蛇 [shé] 吐 [tǔ] 信 [xìn] White snake flashes tongue 131 轉身右蹬腳轉 [zhuǎn] 身 [shēn] 右 [yòu] 蹬 [dèng] 腳 [jiǎo] Turn back and right heel kick 132 右化左搧下擺蓮右 [yòu] 化 [huà] 左 [zuǒ] 搧 [sān] 下 [xià] 擺 [bǎi] 蓮 [lián] Right parry left slap & lotus swing 133 摟膝指襠捶摟 [lōu] 膝 [xī] 指 [zhǐ] 襠 [dāng] 捶 [chuí] Brush knee & low punch 134 疊步化疊 [dié] 步 [bù] 化 [huà] Fold legs down to avoid 135 上步捋上 [shàng] 步 [bù] 捋 [lǚ] Rollback to trap in 136 擠 擠 [jǐ] Squeeze 137 按 按 [àn] Press downward 138 左顧右盼左 [zuǒ] 顧 [gù] 右 [yòu] 盼 [pàn] Watch left and glance right 139 雙按 雙 [shuāng] 按 [àn] Double press 140 橫捩手 橫 [héng] 捩 [liè] 手 [shǒu] Horizontal split hands 141 刁手單鞭 刁 [diāo] 手 [shǒu] 單 [dán] 鞭 [biān] Hook & Single Whip Section 3 - Page 4 of 5 (310) 463-5920
142 蛇身下勢蛇 [shé] 身 [shēn] 下 [xià] 勢 [shì] Snake creeps down 143 上步七星上 [shàng] 步 [bù] 七 [qī] 星 [xīng] Step up to seven star 144 退步跨虎退 [tuì] 步 [bù] 跨 [kuà] 虎 [hǔ] Step back to mount a tiger 145 轉身擺蓮轉 [zhuǎn] 身 [shēn] 擺 [bǎi] 蓮 [lián] Turn back with lotus swing 146 彎弓射虎彎 [wān] 弓 [gōng] 射 [shè] 虎 [hǔ] Open bow to shoot at a tiger 147 轉身撇身捶轉 [zhuǎn] 身 [shēn] 撇 [piē] 身 [shēn] 捶 [chuí] Turn & lean & punch 148 上步攔捶上 [shàng] 步 [bù] 攔 [lán] 捶 [chuí] Forward Parry & Punch 149 如封似閉如 [rú] 封 [fēng] 似 [sì] 閉 [bì] As If In Enclosure 150 轉身抱虎歸山轉 [zhuǎn] 身 [shēn] 抱 [bào] 虎 [h] 歸 [guī] 山 [shān] Return Tiger to Mountain 151 十字手 十 [shí] 字 [zì] 手 [shǒu] Form a Cross 152 分身捶 分 [fén] 身 [shén] 捶 [chuí] Split Punch 153 合太極合 [hé] 太 [tài] 極 [jí] Tai Chi in Harmony Section 3 - Page 5 of 5 (310) 463-5920