27 2015 08 55 Color Your Life I. 國人偏食又偏色, 慢性掏空健康! II. 你的蔬果攝取量合格嗎? III. 多彩飲食, 捍衛健康防護罩!

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Contents Issue 27 2015 08 06 News 08 Feature Color Your Life 55 Part I Part II Part III 22 Cooking 24 Member 2015 818 26 People Alticor Inc. 168 11 02-2546-7566 www.amway.com.tw The PM magazine is published by Amway Taiwan Company Limited. 11F, No. 168 Tun Hwa N. Rd. Taipei, Taiwan. Tel: + 886 22546-7566 All rights reserved. 8282 PDF FSC TM COC 03-3537800 8:30 ~18:00 5

News 1 壞習慣作祟 夜崩女 健康不及格 2015 63 29 8 53 69.7 65.7 University College London 65,226 7 42 2 每天吃洋蔥有益骨骼健康 The Washington Post D D Menopause 5 200 300 6

News 3 IARC 2014 2012 1,410 820 2030 2,200 10 33 11 24 4 30% 30 71 7

Feature Color Your Life 55 70 92 phytonutrient Part I Part II 你的蔬果攝取量合格嗎? Part III 多彩飲食, 捍衛健康防護罩 Cooking 健康美味的彩蔬料理 國人偏食又偏色, 慢性掏空健康 8

Feature 9

Part I 10

Feature 植物營養素缺很大 WHO 5 British Journal of Nutrition, BJN 13 52 20 1.7 2.7 4 3 double 5 19 7.4 92 國人植物營養素攝取不足的狀況 % 100 88% 82% 71% 79% 70% 50 0 11

為什麼植物營養素總是吃不夠? 1. 12

Feature 2. 3. 4. 5. 6. 13

為什麼現代人需要植物營養素? 21 五顏六色的多彩飲食向亞健康說 Bye-bye 14

Feature [ ] [ ] [ ] [ ] [ ] 15

Part II 92 16

Feature 多色多蔬果營養價更高 5 你的植物營養素缺很大嗎? 5 5 每日 5 拳蔬果 = 2 拳蔬菜 + 3 拳水果 5 5 2 3 17

5 5 [ ] [ ] 18

Feature [ 高壓上班族 ] DNA [ 熟齡銀髮族 ] 50 19

Part III 33 10 11 24 7 植物營養素吃的多不如吃的巧 2 5 200 20

Feature 5 5 21

Cooking 5 3 1 1 1 1 u v w x y 15 21 22

Cooking 2 6 2 5 6 u 4 v w 5 x 4 200 100 60 2 250 3 20 50 20 20 u 1 v 80 C w 4 180 C x 23

Member 2015 818 450 2 1 9596 9597 2,455 1,910 R&J 5 20 2 10 9674 625 520 RJ RJ R J 30 25 R&J 30 18 8715 7896 435 456 360 380 Dorian 1 1 Modena 500 1 8978 985 820 1 2 7148 1,055 845 R&J R&J 500 2 9592 1,110 920 4 1 9598 480 380 Amway Home 1 1 1 1 1 9572 918 765 Amway Home L.O.C. 1 1 1 1 1 1 9505 710 590 24

Member 915 21 20479516 35,615 27,395 2048 9517 37,315 30,140 2015930 Amway 1,040 200 9 250 G&H 400 375 1 CUCKOO 4,900 9100 32.9 X 23.8 X 22 6 2 Amway Queen 7,678 9099 30 X 10 16 6 12 200 SATINIQUE 750 810 Verganic 826 BeBe 250 250 100 1 25

People 1,200 7 26

People 104 6 27 104 3 3,300 www.amwayhopemaker.org.tw 27