Chen TJQ Yi Lu

Salvatore Canzonieri Comparison Chart Showing Evolution Of Set Postures From Tong Bei To Shaolin Nei Gung To Shaolin Chang Quan To Tai Ji Quan Wu TJQ Yi Lu Wu (Hao) Yi Lu Yang TJQ Yi Lu Chen TJQ Yi Lu Shaolin Tai Zu Chang Quan Yi Lu 1. Preparation 太極起式 1. Preparation 太極起式 1. Preparation Rise & Lower Hands 1. Preparation Form (Tai Ji Qi Shi) 太極起式 Tai Ji Quan = Shaolin TZ, Hong, & Rou Quan, Shaolin Nei Gong = Tong Bei Comparison Chart Preparation (Yu Bei Shi) 预备式 Shaolin Xiao Hong Quan Shaolin Rou Quan 36 Postures 少林柔拳 Shaolin Luohan 13 Gung & Rou Quan 1 Section One 1. Preparation Preparation Preparation Shaolin Chuan Yuan Gung Shaolin 6 Harmony Gung Tong Bei Set Qi Xing Hua Ji Pao Tong Bei Drill Movements Preparation Preparation Preparation Preparation 2. Raise Hands 提手上勢 3. Strum The Lute 4. Grasp The Bird's Tail 攬雀尾 2. Left Grasp Sparrow s Tail 左攬雀尾 2. Grasp Sparrow s Tail (Lan Que Wei): 攬雀尾 - Ward Off Left (Zhao Bao TJQ Does More Like Shaolin) 2. Buddha's Warrior Attendant Pounds Mortar (Jin Gang Dao Dui) 金刚捣碓 1. Ocean Bottom Scoop Moon (Hai Di Lao Yue) 海底撈月 2. Chest Center Embrace Moon (Huai Bao Yue) 怀中抱月 3. White Cloud Covers Peak (Bai Yun Gai Ding) 白雲蓋頂 4. Push Palm Left (Tui ) 推掌左 1. Chest Center Embrace Moon (Huai Bao Yue) Left 怀中抱月 2. Both Hands Push Out (Shuang Shou Tui Chou) 雙手推出 3. Gather Round (Take Back) Embrace Moon (Sou Hai Bao Yue) 收回抱月 Transition (Ward Off Left Movement) Conceal Sun, Hide Moon Cloud (Bi Ri Zhe Yun) 蔽日, 遮月雲 Single Hand Pushes Mountain (Dan Shou Tui Shan) 单手推山 Chest Center Embrace Moon (Huai Bao Yue) 怀中抱月 1. Rotate Exchange Intersecting Hands - Zhuan Huan Jiao Cha Shou 轉換交叉手 2. Double Leading/ Pulling Hands Shuang Yin Shou 雙引手 Pat Palm - Pai 拍掌 Split Forcibly Hides Flower Palms (Pi Li Qian Hua ) 劈力潛花掌 (Zhao Bao TJQ Does More Like Shaolin TZ) 5. Restrain Body (Shu Shen) 束身 6. Push Palm Left (Tui ) 推掌左 Retreat Step, Ape Monkey Enters Cave Tui Bu, Yuan Hou Ru Dong 退步, 猿猴入洞 3. Right Grasp Sparrow s Tail 右攬雀尾 3. - Ward Off Right 3. Lazy (Block) Tying Coat (Lan Zha Yi) 懒扎衣 2. Turn Right, Face To Face Pulling Hand (Ying-Mian Ban Shou) 7. Turn Face Right, Pulling Hand (Zhuan Lian You, Ban Shou) 4. Turn Body Right, Plundering / Intercepting Hand (Zhuan Shen You 1. Old Monk Splits Wood (Lao Seng Pi Chai) 老僧劈柴 (Greet) In The Wind Wipe Dirt (Ying-Feng Hui Chen) 3. Split Mountain Palm Pi Shan 劈山掌 Cross Block - Shi Zi Lan 十字攔

Lazy Brushing Coat (Lan Ca Yi) 拦擦衣 (Zhao Bao TJQ Does More Like Shaolin) 轉右, 迎面扳手 轉臉右, 扳手 Lu / Lan Shou) 轉身右, 掠手 迎風揮塵 4. - Divert & Draw 5. - Squeeze 6. - Press 4. Six Sealing And Four Closing - Liu Feng Si Bi 六封四闭 (Zhao Bao TJQ Does More Like Shaolin Rou Quan) 8. Forward Step, Push Palm (Shang Bu, Tui ) 上步推掌 5. Push Like Fence Shape - Tui Ru Lan Xing 推如栏形 (Open Push Mountain Split Kai Tui Shan Pi) 開推山劈 2. Luohan Drapes Coat (Luohan Pi Yi) 羅漢撇衣 (Row) Move Against Water Current With Boat (Ni Shui Hang Zhou) 逆水行舟 (Push Window Gaze Moon Tui Chuang Wang Yue) 推窗朢月 Wild Cat Strikes Rat (You Cheng Li Mao Pu Shu) 貓扑鼠 9. (Transition) Turn Face, Revolve Hands, Stretch Thigh Zuan Mian, Wo Shou, Shen Bi 轉面, 斡手, 伸髀 10. Swing Foot (Bai Jiao) 擺脚 5. Single Whip 6. Flying Oblique Single Whip 斜飛勢 ( 斜 ) 4. Single Whip 7. Single Whip 5. Single Whip - Dan Bian (Zhao Bao TJQ Does More Like TZ / Rou Quan) 3a. Press Down Hidden (Na Yin) 捺陰 11. Right Slanting Row (You Xie Hang) 右斜行 6. Reverse Step Spear / Snatching Hand (Dao Bu Qiang Shou) 倒步抢手 4. Press Down Hidden Palm (Na Yin ) 捺陰掌 7. Raise Hands 提手上勢 5. Lift Hands 提手上勢 8. Lift Hands Upward, 提手上 Shoulder Stroke 肘 6. Turn Left And Buddha s Warrior Attendant Pounds Mortar-Zuo Zhuan Shen Dao Dui. 轉左, 金刚捣碓 (Zhao Bao TJQ Does More Like 3b.Cut/Block Grasp/Hold & Hammer (Jie Ba Chui ) 截把捶 12. Embrace Elbow Restrain Body (Bao Zhou 3. Lazy Monk Lies On Pillow (Lan Seng Wo Zhen) 懒僧臥枕 (13. Luohan Carries Basket On Arm - Luohan Kua Lan) 6. Throwdown & Pat Palms Shuai Pai 摔掌拍掌 7. Mending Hand, Drill Fist Bu Shou, Zuan Quan Planting Hammer - Zai Chui

Shaolin TZ) Shu Shen) 抱肘, 束身 羅漢挎籃補手, 鑽拳栽捶 8. White Crane Spreads Wings 6. White (Goose) Crane Spreads Wings 9. White Crane Spreads Wings 7. White Crane Spreads Wings - Bai He Liang Chi (Zhao Bao TJQ Does More Like Shaolin TZ / Rou Quan) 4. Support Forearm (Cheng Bang) 撐膀 (Same Transition) 13. Split Leg (Pi Tui) 劈腿 (Same Transition On Left) Forward Step Turnover Hands Shang Bu Fan Shou 上步翻手 4. Wind Swings Lotus Leaves (Feng Bai He Ye) 风擺荷葉 Pure Wind Swings Willow (Qing Feng Bai Liu) 清风擺柳 Wind Swings Willow (Feng Bai Yang-Liu) 风擺柳 8a. Intersecting Five Flowers Jiao Cha Wu Hua 交叉五花 White Crane Shows Wings (Bai He Zhan Qi) 白鶴展翅 9. Brush Knee Twist (Left And Right, Four Times) 摟膝拗步左右四度 10. Strum The Lute 7. Brush Knee Twist Step 摟膝拗步 8. Strum The Pipa 9. Brush Knee Twist Step 10. Left Brush Knee Twist Step 摟膝拗步左 11. Hands Strum Pipa (Guitar) 12 14. Right, Left, Right Brush 8. Walk Obliquely - Xie Xing 斜行 Brush Knee With Twist Step (Lou Xi) 摟膝 (Zhao Bao TJQ Does More Like Shaolin TZ / Rou Quan) 9. First Retreat - Chu Shou 俶收 10. Wade Forward With Twist Steps - Qian Tang Au Bu 拗步 (Zhao Bao TJQ Does More Like Shaolin TZ) 11. Walk Obliquely - Xie 5a. Join Body (He Shen) 合身 5b. Double Spear Hands 雙抢手 5c. Double Hands Brush Knees 雙手摟膝 5d. Double Hands Grasp Behind 14. Left Slanting Row (Zuo Xie Hang) 左斜行 15. Leave Behind Hands (Liao Shou) 撂手 16. Lion Big Stretches Open Snout (Shi-Zi Da Zui) 獅子大張嘴 7. Left Drop-Behind Step Slanting Shape (Zuo Lao Bu Xie Xing) 左落步斜形 (Same Transition On Right Like White Crane) 8. Lift Knee Spear/ Snatching Hand (Ti Xi Qiang Shou) 提膝抢手 9. Drop-Behind Step Slanting Lion Opens Mouth Shi-Zi Kou Forcibly Pull 9 Bulls (Li La Jiu Niu) 力拉九牛 Ambush Tiger Posture (Fu Hu Shi) 伏虎勢 6b. Transition (Movements Same As Brush Knee Twist Step) 8c. Golden Rooster Independently Stands Jin Ji Du Li 金雞獨立 Spear Hands Qiang Shou 抢手 Golden Tiger Combines Mouth Jin Hu He Kou 金虎合口

摟膝拗步 Knee Twist Steps 摟膝拗步左右四度 Xing 斜行 Brush Knee (Lou Xi) 搂膝 Shuang Shou Zuo Hou 雙手捽後 6. Lift Ground Raise To Sky (Ti Di Qing Tian) 提地擎天 Shape (Lao Bu Xie Xing) 落步斜形 獅子張口 10. Strum The Pipa 15. Hands Strum Pipa 12. Second Retreat - Zai Shou 再收 9. Swallow Drill Cloud, Throw Pat Palms Yan-Zi Zuan Yun, Shuai Pai 燕子鑽雲, 摔拍掌 Spear Hands Qiang Shou 抢手 16. Brush Knee Twist Step 摟膝拗步 13. Wade Forward With Twist Steps - Qian Tang Ao Bu 拗步 Forcibly Pull 9 Bulls (Li La Jiu Niu) 力拉九牛 11. Step Forward, Parry And Punch 進步搬攔捶 11. Advance, Step, Deflect, Parry, Punch 進步搬攔捶 17. Advance, Step, Deflect, Parry, Punch 進步搬攔捶 14. The Fist Of Covering Hand And Arm - Yan Shou Hong Quan 掩手肱拳 7a. Covering Hand (Yan Shou) 掩手 7b. Brush Past Hand (Lu Shou) 撂手 17. Left, Right Cloud Peak (Zuo You Yun Ding) 左右雲頂 18. Seven Star (Qi Xing) 七星 7. Cloud Hands 7 Star (Yun Shou Qi Xing) 雲手七星 Both Hands Like Lotus Flowers (Shuan Shou Lien Hua) 雙手蓮花 10. Falling Step, Mending Hand Drill Punch Lou Bu, Bu Shou Zuan Quan 落步補手, 鑽拳 Heart Cannon Xin Pao 心炮 12. As If Closing A Door 如封似閉 ( 進按 ) 12. Withdraw And Push 如封似閉 ( 進按 ) 18. Like Sealing As If Closing (Apparent Withdraw, Push) 如封似閉 ( 進按 ) 11. Forward Step Push Mountain Palms Shang Bu Tui 上步推山掌 19. Single Whip (Dan Bian) Er Lang Spears Mountain (Er Lang Qiang Shan) 二郎抢山 13. Carry Tiger To Mountain 13. Embrace Tiger And Return 19. Cross Hands 十字手 15. Buddha's Warrior Attendant 7c. Hateful Foot (Hen Jiao) 20. Embrace Elbow Restrain 10. Intercepting Hand, Stepping 13. Luohan Carries Basket On Arm 12. Retreat Step, Ape Monkey

抱虎歸山 To Mountain Bao Hu Tui Shan 抱虎歸山 20. Embrace Tiger And Return To Mountain 抱虎歸山 Pounds Mortar - Jin Gang Dao Zhui 金刚捣碓 恨脚 7d. Squeeze Hand Fist (Ji Shou Quan) 擠手拳 Body (Bao Zhou Shu Shen) 抱肘, 束身 Into Leg (Lan Shou, Deng Tui) 拦手蹬腿 Luohan Kua Lan 羅漢挎籃 Enters Cave Tui Bu, Yuan Hou Ru Dong 退步, 猿猴入洞 14. Oblique Brush Knee Twist 斜摟膝拗步 8. Brush Hand, Single Dashing Fist - Lu Shou Dan Chong Quan 撂手, 单衝拳 21. Forward Step, Spear Hands Shang Bu Qiang Shou 上步抢手 13. Bow Step Hanging Ear Punch Gong Bu Gua Er Quan 弓步掛珥拳 (NOTE: Yang And Wu Styles Do The Next Series Of Movements Seen In Shaolin TZ And Chen TJQ Later In Section Three) 9. Two Lifting Flying Feet Er Qi Fei Jiao 二起飛腳 22. Whirl Wind Foot Xuan Feng Jiao 旋风脚 15. Cross Hands 十字手 16. Turn Body And Brush Knee Twist 轉身摟膝拗步 17. Grasp The Bird's Tail 攬雀尾 14. Strum The Pipa 15. Grasp Sparrow s Tail On Right 攬雀尾右 (Cross Hands) 十字手 21. Grasp Sparrow s Tail 攬雀尾 (Cross Hands Shi Zi Shou) 十字手 11. Chest Center Embrace Moon (Huai Bao Yan) 怀中抱月 12. Sit Mountain Push Out (Zuo Shan Tui Chou) 坐山推出 13. Take Back Embrace Moon (Sou Hai Bao You) 收回抱月 (Rotate Exchange Intersecting Hands - Zhuan Huan Jiao Cha Shou) 轉換交叉手 18. Single Whip (Slant) ( 斜 ) 16. Single Whip ( 斜 ) 22. Diagonal Single Whip ( 斜 ) 16. Draping Over (Shield) Body Punch - Pi Shen Chui 撇身捶 10. Double Enclose / Parenthesis (Shuang Kuo) 雙括 14. Reverse Step Support Shed (Dao Bu Jia Peng) 倒步架棚 14. Hang Ear Fists Left And Right Gua Er Quan 掛珥拳左右

17. Lean Bend Back - Bei Zhe Kao 揹折尻 18. Green Dragon Comes Out Of Water Qing Long Chu Hai 青龙出水 (Low Cover Hand Punch - Xia Yan Shou Chui) 下掩手捶 (Zhao Bao TJQ Does More Like Shaolin TZ) 11a. Ride Tiger (Zuo Hu) 跨虎 11b. Close Body, Both Wrapping Fist (Shu Shen Shuang Bao Quan) 束身, 雙抱拳 12. Left Plow Hammer (Zuo Jue- Qi Chui) Single Whip 左橛栔捶 15a. Turn Body, Plundering Hand (Zhuan Shen Lu Shou) 轉身, 掠手 Lazy Monk Lies On Pillow (Lan Seng Wo Zhen) 懒僧臥枕 Er Lang Spears Mountain 二郎抢山 15. Big Turn Over (Flash) Body Hang Ear Fist Da Fan Shen Gua Er Quan 大翻身, 掛珥拳 17. Lift Hand 提手上勢 19. Double- Handed Push Shuang Tui Shou 雙手推掌 13. Phoenix Single Spread Wing (Feng Hwang Dan Zhan Chi) 鳳凰单展翅 15b. Push Like Fence Shape (Tui Ru Lan Xing) 推如栏形 5. Double Hands Push Mountain (Shuang Shou Tui Shan) 雙手推山 Subdue Dragon Palm (Jiang Long ) 降龙掌 (11. Forward Step Push Mountain - Shuang Bu Tui Shen) 上步推山 20. Change Palms Three Times - San Huan 三換掌 14a. Shake Mountain (Yao Shan) Cloud Hands (Yun Shou) 搖山 - 雲手 16. Fall (Reverse) Step Two Swings (Dao Bu Er Bai) 倒步二摆 Autumn Wind Sweeps Leaves - Twist Waist Move Around Hips (Qiu Feng Sao Ye Niu Yao Zhou Kua) 秋风埽葉 - 扭腰軸胯 16. Throwdown & Pat Palms Shuai Pai 摔掌拍掌 19. Fist Under Elbow 肘底看捶 18. Fist Under Elbow 肘底看捶 23. Observe Fist Under Elbow 肘底看捶 21. Observe Fist Under Elbow Zhou Di Kan Chui 肘底看捶 14b. (Same Transition As Fist Under Elbow) 17. Single Wind Pierces Ears (Dan Feng Gua Er) 单风貫耳 Parry With Fist Under Elbow Tang Quan Di Zhou 底搪肘 17. Mending Hand, Drill Fist - Bu Shou Zuan Quan 補手, 鑽拳 18. Ocean Bottom Cannon (Hai Di Pao)

海底炮 20. Step Back & Repulse Monkey (Left And Right, Three Times) 倒攆猴左右三度 19-22. Step Back Repulse Monkey Left and Right Three Times 倒攆猴左右三度 24-26. Step Back Repulse Monkey Left and Right Three Times 倒攆猴左右三度 22. Step Back And Whirl Arms On Both Sides (Dao Juan Hong) 倒卷肱 (Zhao Bao TJQ Does More Like Shaolin Ruo Quan) 15. Pulling Hand (Ban Shou) & Push Waist (Tui Yao) - 3 Times 扳手, 推腰 Section Two Step Back And Parry With Elbow (Dao Bu Tang Zhou) 倒步搪肘 Shake Body, Sway Shoulders/ Upper Arms (Yao Shen Huang Bang) 搖身, 膀膀 18a. Intersecting Five Flowers Jiao Cha Wu Hua 交叉五花 Stretch Shoulder Method - Shen Jian Fa 伸肩法 21. Flying Oblique 斜飛勢 22. Raise Hands 提手上勢 23. Strum Pipa 27. Flying Obliquely (Diagonal Slant) 斜飛勢 28. Lift Hands Upward, Shoulder Stroke 提手, 肘 23. Backward Step Press Elbow 捺肘 (Left Right Raise Palms Zuo You Yang : From #5 In Er Lu Xiao Hong Quan) 左右陽掌 19. Forward Step, Plundering Hand 上步, 掠手 20. Push Like Fence Shape- Tui Ru Lan Xing 推如栏形 Lazy Monk Lies On Pillow (Lan Seng Wo Zhen) 懒僧臥枕 24. Middle Stage 21. Stretch Hands Grope Fish (Shen Shou Mo Yu) 伸手摸魚 23. White Crane Spreads Wings 24. White Crane (Goose) Spreads Wings 29. White Crane Spread Wings 25. Bai He Liang Qi (The White Crane Shows Its Wings) (Same) 22. White Crane Shows Wings (Bai He Zhan Qi) 白鶴展翅 Wind Swings Lotus Leaves (Feng Bai He Ye) 风擺荷葉 Pure Wind Swings Willow (Qing Feng Bai Liu) 清风擺柳 Wind Swings Willow (Feng Bai Yang-Liu) 风擺楊柳 White Crane Shows Wings (Bai He Zhan Qi) 展翅 24. Brush Knee Twist 摟膝拗步 25. Brush Knee Twist Step 摟膝拗步 26. Strum Pipa 30. Left Brush Knee Twist Step, 左摟膝拗步 Right Palm Strike 右掌扑 26. Xie Xing (Walk Obliquely) 斜行 16b. Transition (Movements Same As Brush Knee Twist Step) 18c. Golden Rooster Independently Stands Jin Ji

Du Li 金雞獨立 25. Needle At The Bottom Of The Sea 海底針 27. Push Posture 推勢 31. Needle At Sea Bottom 海底針 (Needle At Sea Bottom Hai Di Zhen) 海底針 16. Tiger Strike (Hu Pu) 虎扑 (Ye Cha Plays Ocean Ye Cha Xi Hai: From #6 In Er Lu Xiao Hong Quan) 夜叉嬉海 (23a. Eagle Turns Over To Grasp Prey Lao-Ying Fan Zhuo Niao.) 老鷹扇捉鳥 12. Single Hand Inserts Incense (Dan Shou Cha Xiang) 单手插香 Subdue Dragon Palm Jiang Long 降龙掌 19. Swallow Drills Clouds, Throw Pat Palms Yan- Zi Zhuan Yun, Shuai Pai 燕子鑽雲, 摔拍掌 Big Fan Flame/ Incite Da Shan 大煽 Red Face Reflects Cut Throat - Hong Lian Zhao Jing 紅臉照剄 26. Fan Through The Back 扇通背 28. Blue Dragon Flies Out Of Water 青龙出水 32. Fan Through The Back 扇通背 27. Shan Tong Bei (Flash/Dodge Through Back) 扇通背 17a. Raise Strike Tool Hole/Eye (Tiao Da Qi Yaun) 挑打器眼 23b. Fall Back (Reverse) Step Spreads Wings (Dao Bu Liang Qi) 倒步亮翅 6. Luohan Flag Grasp (Luohan Qi Ba) 羅漢旗把 Hungry Tiger Contracts Body E Hu Shu Shen 餓虎束身 27. Turn Over Body - Throw Fist 翻身撇身捶 29. Turn Over Body 翻身 33. Turn Over Body And Strike 翻身撇身捶 17b. Ride Tiger 跨虎 28. Step Back, Parry And Punch 退步搬攔捶 30. Three Changes Of Back San? Bei 揹 34. Advance, Step, Deflect, Parry, And Punch 退步搬攔捶 28. Yan Shou Hong Quan (Step Forward And The Fist Of Covering Hand) 进步掩手肱拳 18b. Close Body, Both Wrapping Fist (Shu Shen, Shuang Bao Quan) 束身, 雙抱拳 Cloud Hands 7 Star 雲手七星 Both Hands Like Lotus Flowers (Shuang Shou Lien Hua) 雙手蓮花 20. Falling Step, Mending Hand Drill Punch (Luo Bu, Bu Shou Zuan Quan) 落步補手, 鑽拳 29. Step Forward And Grasp The Bird's Tail 上步攬雀尾 35. Step Up, Grasp Sparrow s Tail: 上步攬雀尾 - Ward Off Left - Ward Off Right Tui Bu Lan Ca Yi (Step Back And Lazy Tying The Jacket) 退进步拦擦衣 Old Monk Splits Wood 老僧劈柴 21. Push Window Gaze Moon Tui Chuang Wang Yue 推窗朢月 - Divert & Draw - Squeeze - Press 29. Liu Feng Si Bi (Six Sealing And Four Closing) 六封四闭 Luohan Drapes Coat 羅漢撇衣

30. Single Whip 31. Single Whip 36. Single Whip 30. Dan Bian (Single Whip) 19. Right Plow Hammer You Jue- Qi Chui 右橛栔捶 Er Lang Spears Mountain 二郎抢山 32. Downward Posture 下勢 31. Cloud Arms 雲手 ( 三度 ) 33. Wave Hands Like Clouds 雲手 ( 三度 ) 37. Cloud Hands 雲手 ( 三度 ) 31. Shang Yun Shou (Upper Wave Hands) 上雲手 ( 三度 ) 32. Single Whip 34. Single Whip 38. Single Whip 35. Raise Hand 提手 33. High Pat The Horse 左高探馬 36. High Pat Horse 左高探馬 39. High Pat On Horse 左高探馬 32. Gao Tan Ma (High Pat On Horse) 左高探馬 Pat Palm Pai 拍掌 37. Submissive Tiger Posture Left 虎勢左 Section Three 34. Separate Right Foot 右分腳 38. Separate Right Foot 右分腳 40. Separate Feet Right 右分腳 33. You Ca Jiao (Right Rub Foot) 右擦脚 20a. Cross Shape Wide Step Right (Shi-Zi Kuo Bu You) 十字廓步右 Pulling Hands Hook Moon Yin Shou Gou Yue 引手勾月 35. High Pat The Horse, Right 右高探馬 39. Submissive Tiger Posture Right 虎勢右 36. Separate Left Foot 左分腳 40. Separate Left Foot 左分腳 41. Separate Feet Left 左分腳 34. Zuo Ca Jiao (Left Rub Foot) 左擦腳 20b. Cross Shape Wide Step Left (Shi- Zi Kuo Bu) 十字廓步左 37. Turn Body And Strike With Heel 41. Turnover Body And Kick Foot 42. Turn Body And Kick With Left Heel 35. Zuo Zhuan Shen Deng Jiao (Left Turn Body Turn Body And Silk Winding Leg Si Li Tui Stride Tiger Sit Mountain Kuo Hu Zuo Shan

轉身蹬腿 轉身蹬腿 轉身左蹬腿 And Left Side Kick) 左轉身左蹬腿 轉身, 絲邐腿 跨虎坐山 38. Brush Knee Twist (Two Times) 摟膝拗步二度 42. Single Whip 43 44. Brush Knee Twist Step Both Sides 摟膝拗步二度 36. Qian Tang Yao Bu (Wade Forward And Twist Step On Both Sides) 前堂拗步 39. Step Forward And Punch Down 進步栽捶 43. Jump Forward And Punch Downwards 進步栽捶 45. Advance Step, Plant Punch Downwards 進步栽捶 37. Ji Di Chui (Punch To Hit The Ground) 擊地捶 20c. Cross-Shape Dashing Fist (Shi-Zi Chong Quan) 十字衝拳 Cross Leg Stance & Fist (Shi Tui Xiu Quan) 十字腿拳 40. Turn Over Body - Through Fist 翻身撇身捶 41. High Pat The Horse 高探馬 42. Separate Right Hand 右分手 44. Jump High And Double Kick 二起脚 45. Turn Over Body Posture 翻身勢 46. Turn Over Body And Strike 翻身撇身捶 47. Advance Step, Deflect, Parry, And Punch 進步搬攔捶 38. Er Qi Jiao (Double Kick) 二起脚 39. Hu Xin Quan (The Fist Protecting The Heart) 护心拳 Animal Head Posture 勢 (Double Kick And Punch) 21. Coiling Elbow (Pan Zhou) 盤肘 22. Empty Step Show Palm (Xu Bu Liang ) 虛步亮掌 23. Black Tiger Pulls Out Heart (Hei Hu Tao Xin) 黑虎掏心 Turn Over Fist Fan Quan 翻拳 Strike Hammer Da Chui 打捶 Strike Elbow In Horse Stance Da Zhou Ma Bu 打肘馬步 Empty Step With Push Palm Xu Bu Tui 虛步推掌 22. Turn Over / Flash Body, Flash Back Fist Fan Shen, Fan Bei Quan 翻身, 翻揹拳 23. Forward Step Pat Palm Shang Bu Pai 上步拍掌 43. One Raised Foot 一起腳 46. Withdraw And Kick 48. Kick With Right Heel 40. Xuan Feng Jiao (Tornado Foot) 24. Two Lifting Flying Feet (Er Qi Fei Jiao) Kua Hu Zuo Shan Stride Tiger Sit

44. Step Back To Form The Seven Stars 退步七星 45. Step Back And Beat The Tiger Posture 退步打虎勢 右蹬一根 旋风脚 二起飛腳 Same As #9 Previous. 49-50. Strike Tiger 打虎 Left And Right 左右 (Turn Body, Beat Tiger Zuan Shen Da Hu: From #9 Er Lu Xiao Hong Quan) 轉身, 打虎 Mountain 跨虎坐山 46. Two Raised Feet 二起腳 51. Kick With Right Heel 蹬一根 41. You Zhuan Shen, Deng Jiao (Turn Right And Stamp Foot) 右转身, 蹬脚 (Join Palms, Swing Movement He Bai Yun: From #10 In Er Lu Xiao Hong Quan) 合掌擺運 47. Twin Peaks Strike Ears 雙峰貫耳 52. Double Wind Strike Ears - Shuang Feng Gua Er 雙风貫耳 (Double Parenthesis Same As In #10 Previous) (Big Turn Over Hanging Ear Punch - Da Fan Shen Gua Er Quan) 大翻掛珥拳 48. Open Body And Strike With Toe 披身踢腿 49. Turn Body And Strike With Heel 轉身蹬腿 47. Turn Over Body And Right Kick 翻身 53. Kick With Left Heel. 蹬一根 54. Pivot, Kick With Right Heel 轉身蹬腿 (Seen In Chen TJQ Er Lu Pao Chui #45 And #46 Kick With Left Heel And Kick With Right Heel) (Golden Rooster Independently Stands Jin Ji Du Li From #11 In Er Lu Xiao Hong Quan) 金雞獨立 (Phoenix Whirls Nest Feng- Huang Xuan Wo From #11 In Er Lu Xiao Hong Quan) 鳳凰旋窩 Kuo Hu Zuo Shan Stride Tiger Sit Mountain 跨虎坐山 50. High Pat The Horse 24. Three Palms San

高探馬 三掌 51. Step Forward, Parry And Punch 進步搬攔捶 48. Advance Step, Deflect, Parry, And Punch 進步搬攔捶 55. Advance Step, Deflect, Parry, And Punch 進步搬攔捶 42. Yan Shou Hong Quan (The Fist Of Covering Hand) 掩手肱拳 (Covering Hand Same As #7a Previous) 掩手 (Turn Body, Beat Tiger Zuan Shen Da Hu: From #12 Er Lu Xiao Hong Quan) 轉身, 打虎 Cloud Hands 7 Star 雲手七星 Both Hands Like Lotus Flowers (Shuan Shou Lien Hua) 雙手蓮花 Falling Step, Mending Hand Drill Punch (Luo Bu, Bu Zuan Yun Quan) 落步補手, 鑽拳 52. As If Closing A Door 如封似閉 ( 進按 ) 49. Withdraw And Push 如封似閉 ( 進按 ) 56. Like Sealing As If Closing (Apparent Withdraw, Push) 如封似閉 ( 進按 ) Push Mountain 推山 53. Carry Tiger To Mountain 抱虎歸山 54. Cross Hands 十字手 50. Embrace Tiger And Return To Mountain 抱虎歸山 51. Strum Pipa 57. Cross Hands 十字手 58. Embrace Tiger, Return To Mountain 抱虎歸山 25. Crossing Hands 十字手 Closing Position Rotate Exchange Intersecting Hands - Zhuan Huan Jiao Cha Shou 轉換交叉手 43. Xiao Qin Da (Small Catching And Hitting) 小擒打 25. Elaborate Ground Cannon (Zhui Di Pao) 贅地炮 55. Oblique Brush Knee Twist 斜摟膝拗步 44. Bao Tou Tui Shan (Embrace Head And Push Mountain) 抱头推山 56. Turn Body And Brush Knee Twist 轉身摟膝拗步 45. San Huan (Change Palm Three Times) (Shake Mountain - Same As #14 Previous)

三换掌 57. Grasp The Bird's Tail 攬雀尾 52. Grasp Sparrow s Tail On Right 攬雀尾右 59. Grasp Sparrow s Tail 攬雀尾 46. Six Sealings, Four Closings 六封四闭 58. Single Whip (Slanting) ( 斜 ) 53. Diagonal Single Whip ( 斜 ) 60. Oblique Single Whip ( 斜 ) 47. Dan Bian (Single Whip) Er Lang Carries Mountain 二郎抢山 Section Four 59. Strum The Lute 54. Downward Posture 下勢 46. Qian Zhao (Forward Trick) 前招 60. Wild Horse Parts Mane 野馬分鬃 61. Part Wild Horse s Mane 野馬分鬃 49. Hou Zhao (Backward Trick) 后招 61. Strum The Lute 62. Wild Horse Parts Mane (Left And Right, Three Times) 野馬分鬃三度 63. Strum The Lute 55. Wild Horse Parts Mane 野馬分鬃 62. Part Wild Horse s Mane 野馬分鬃 63. Part Wild Horse s Mane 野馬分鬃 50. Yie Ma Fen Zong (Part The Wild Horse's Mane On Both Sides) 野馬分鬃 10. Luohan Shifts Flour (Luohan Luo Mien) Left, Right, Left 羅漢羅麵 Weave (Penetrate / Cut Through) Palm Chuan 穿掌 64. Wild Horse Parts Mane 野馬分鬃 64. Grasp Sparrow s Tail: - Ward Off Left - Ward Off Right - Divert & Draw - Squeeze - Press 51. Zuo Zhuan Shen Liu Feng Si Bi (Turn Left And Six Sealing And Four Closing)

左, 六封四闭 56. Single Whip 65. Single Whip 52. Dan Bian (Single Whip) Er Lang Carries Mountain 二郎抢山 53. Tui Bu Shuang Zhen Jiao (Back Step And Both Stamp Feet) 退步雙震脚 65. Jade Girl Works At Shuttle 玉女穿梭二度 66. Strum The Lute 57. Fair Lady Works Shuttles 玉女穿梭二度 58. Strum Pipa 66-69. Fair Lady Works Shuttles 玉女穿梭二度 (4 Times) 54. Yu Nu Chuan Suo (Jade Girl Works At Shuttles) 玉女穿梭 42. Right Left Right Push Palms You/ Zuo Tui 右左右推掌 44. Left Right Left Push Palms 右左右推掌 24. Forward Step Push Palm - Shang Bu Tui 上步推掌 25. Reverse Step Push Palm 倒步推掌 9. Roll Hands Push Palms (Gun Shou Tui ) 滾手, 推掌 Forcibly Split Hua Mountain (Li Pi Hua Shan) 力劈山 Stretch Shoulder Method - Shen Jian Fa 伸肩法 67. Wild Horse Parts Mane 野馬分鬃 68. Jade Girl Works At Shuttle 玉女穿梭二度 (Zhao Bao Tai Ji Has Same Movements) (Plum Flower Hand Mei Hua Shou, From #2 In Xiao Hong Quan Er Lu) 梅花手 26. Both Hands Join In Center (Shaung Shou He Zhong) 雙手合中 (Knock On Door Qiao Men, From #3 In Xiao Hong Quan Er Lu) 敲門 27. Both Dividing Knees (Shaung Fen Xi) As Seen In Zhao Bao Style TJQ 雙分膝 69. Grasp The Bird's Tail 59. Grasp Sparrow s Tail 70. Grasp Sparrow s Tail: 55. Lan Zha Yi (Lazy Tying Coat) (Face To Face Pulling Hand - Ying- (Left Right Rising Palms Zuo You 28. Chest Center Embrace Moon

攬雀尾 Right 攬雀尾 攬雀尾 -Ward Off Left - Ward Off Right 懒扎衣 Mian Ban Shou) 迎面扳手 Yang, From #5 Xiao Hong Quan Er Lu) 左右陽掌 (Huai Bao Yan) 怀中抱月 29. Both Hands Push Out (Shuang Shou Tui Chou) 雙手推出 30. Take Back Embrace Moon (Sou Hai Bao You) 收回抱月 70. Single Whip 60. Single Whip - Divert & Draw - Squeeze - Press 71. Single Whip 56. Liu Feng Si Bi (Six Sealing And Four Closing) 六封四闭 57. Dan Bian (Single Whip) Er Lang Carries Mountain 二郎抢山 61. Downward Posture 下勢 71. Cloud Hands 雲手 ( 三度 ) 72. Single Whip 62. Wave Hands Like Clouds 雲手 ( 三度 ) 63. Single Whip 64. Downwards Posture 下勢 72. Wave Hands Like Clouds 雲手 ( 三度 ) 73. Single Whip 58. Zhong Yun Shou (Middle Wave Hands) 中雲手 ( 三度 ) 59a. Shuang Bai Lian (Double Lotus Kick) 雙摆莲脚 26a. (Transition Double Crescent Kicks) 22. Whirl Wind Kick (Xuan Feng Jiao) 旋风脚 73. Snake Creeps Down 下勢 ( 蛇身下勢 ) 74. Snake Creeps Down 下勢 ( 蛇身下勢 ) 59b. Bai Jiao, Die Cha (Swing Foot, Fall And Split) 擺腳, 跌叉 26b. Swallow Takes Water (Yan-Zi Qu Shui) 燕子取水 (Ye Cha Plays In Ocean Ye Cha Xi Hai, From #6 In Xiao Hong Quan Er Lu) Prostrate Stance Pu Bu 僕步

夜叉嬉海 (Swallow Seizes Water Yan-Zi Chao Shui From #7 In Xiao Hong Quan Er Lu) 燕子水 (Servant Posture Beat Hammer Chen Shu Da Chui From #8 In Xiao Hong Quan Er Lu) 僕勢打捶 74. Golden Cock Stands On Left Leg 左金雞獨立 65. Golden Rooster Stands One Leg Right, Left 左金雞獨立右金雞獨立 75. Golden Rooster Stands On One Leg Left 左金雞獨立 60a. Zuo Jin Ji Du Li (Left Golden Rooster Stands On One Leg) 左金雞獨立 27. Overlord Observes Troops (Ba-Wang Guan Zhen) 霸王觀陣 23. Hateful Foot Dashing Sky Cannon (Hen Jiao Chong Tien Pao) 恨脚衝天炮 (Turn Body, Beat Tiger Zhuan Shen Da Hu 轉身, 打虎 and Join Palms Swing Movement He Chang Bai Yun, From #9 & 10 In Xiao Hong Quan Er Lu) 合掌擺運 24. Scorpion Swings Tail (Xie-Zi Bai Wei) 蠍子擺尾 31. Golden Rooster Stands Independently (Jin Ji Du Li) 金鸡独立 8. Old Tiger Hugs Head (Lao Hu Bao Tou) 老虎抱頭 Lift Sky Palm (Tuo Tien ) 拓天掌 Golden Rooster Independently Stands - Jin Ji Du Li) Left 金雞獨立 75. Golden Cock Stands On Right Leg 右金雞獨立 76. Golden Rooster Stands On Leg Right 右金雞獨立 60b. You Jin Ji Du Li (Right Golden Roaster Stands On One Leg) 右金雞獨立 (Golden Rooster Stands On Leg Jin Ji Du Li, From #11 In Xiao Hong Quan Er Lu) 金雞獨立 25. Lion Opens Mouth Repeat On Right Lion Opens Mouth 獅子張口 Golden Tiger Combines

獅子張口 Mouth Jin Hu He Kou 金虎合口 Section Five 76. Step Back And Repulse Monkey (Left And Right, Three Times) 倒攆猴左右三度 66. -69. Step Back Repulse Monkey Left, Right, Left, Right 倒攆猴左右三度 77-79. Step Back Repulse Monkey Right, Left, Right 倒攆猴左右三度 61. Dao Juan Hong (Step Back And Whirl Arms On Both Sides) 倒卷肱 26. Falling Step Push Palm Luo Bu Tui 落步推掌 27. Retreating Steps, Three Palms Tui Bu San 退步, 三掌 Step Back And Parry With Elbow (Dao Bu Tang Zhou) 倒步搪肘 Shake Body, Sway Shoulders (Yao Shen Huang Beng) 搖身, 膀膀 77. Transverse Flying Oblique 橫斜飛勢 80. Diagonal Slant Flying 橫斜飛勢 Lazy Monk Lies On Pillow (Lan Seng Wo Zhen) 懒僧臥枕 Diagonal Slant Strike Xie Xie Da 斜斜打 62. Zuo Zhuan Shen Jin Bu Ji (Turn Left And Step Back To Press Elbow) 左转, 捺肘 28. Turn Face Pulling Hand 轉面, 扳手 29. Forward Step Push Palm 上步推掌 30. Turn Face, Stretch Thigh Zhuan Lian, Shen Bi 轉面, 伸髀 31. Trample Foot Cai Jiao 跐脚 78. Raise Hands 提手上勢 70. Strum Pipa 81. Raise Hands, Shoulder Stroke 提手, 肘 63. Shun Lan Zhou (Block With Elbow) 顺拦肘 32. Coil Elbow (Pan Zhou) 盤肘 33. Search Ocean Hammers And Split Kick Tan Hai Chui & Pi Tui 探海捶, 劈腿

79. White Crane Spreads Wings 80. Brush Knee Twist 摟膝拗步 81. Needle At The Bottom Of The Sea 海底針 71. White Crane (Goose) Spreads Wings 72. Brush Knee Twist Step 摟膝拗步 73. Strum Pipa 74. Push Posture 推勢 82. White Crane Spreads Wings 83. Brush Knee Twist Step, 摟膝拗步 Right Palm Strike 右掌扑 84. Needle At Sea Bottom 海底針 64. Bai He Liang Qi (White Crane Spreads Its Wings) 65. Xie Xing (Walk Obliquely) 斜行 34. Coil Elbow (Pan Zhou) 盤肘 35. Wipe Behind Hands Ca Hou Shou 擦後手 36. Lion Big Stretches Open Snout (Shi-Zi Da Zui) 獅子大張嘴 Wind Swings Lotus Leaves (Feng Bai He Ye) 风擺荷葉 Single Hand Inserts Incense (Dan Shou Cha Xiang) 单手插香 Pure Wind Swings Willow (Qing Feng Bai Liu) 清风擺柳 Wind Swings Willow (Feng Bai Yang-Liu) 风擺楊柳 Subdue Dragon Palm Jiang Long 降龙掌 White Crane Shows Wings (Bai He Zhan Qi) 白鶴展翅 Big Fan Flames / Incite Da Shan 大煽 Red Face Reflects Cut Throat - Hong Lian Zhao Jing 紅臉照剄 82. Fan Through The Back Fan Tong Bei 扇通背 83. Turn Over Body - Throw Fist 翻身撇身捶 75. Blue Dragon Flies Out Of Water 青龙出水 76. Turn Over Body, Throw Fist Fan Shen, Pie Chui 翻身撇身捶 85. Fan Through Back Fan Tong Bei 扇通背 86. Turn Over Body, White Snake Darts Out Tongue - Fan Shen, Bai She Tuo She 翻身, 白蛇唾舌 66. Shan Tong Bei (Flash The Back) 扇通背 28a. Turn Over Body, Both Throw Striking Hands (Fan Shen, Shuang Pie Chui Shou) 翻身, 雙撇捶手 40. Spear Hands (Qiang Shou) 抢手 Luohan Flag Grasp (Luohan Qi Ba) 羅漢旗把 11. Turn Body, White Snake Spits Tongue (Bai She Tuo She) 轉身, 白蛇唾舌 Hungry Tiger Contracts Body E Hu Shu Shen 餓虎束身 Flash Body Flash Back Fist Fan Shen Fan Bei Quan 翻身, 翻揹拳 Turn Body, White Snake Spits Tongue (Bai She Tu She) 轉身, 白蛇唾舌 84. Step Forward, Parry And Punch 上步搬攔捶 77. Three Changes Of Back San? Bei 87. Step Forward, Parry And Punch 上步搬攔捶 67. Yan Shou Hong Quan (Step Forward And The Fist Of Covering Hand) 28b. Fish Out Temple Hammer (Tao Bin Chui) 掏鬢捶 37. Left/Right Cloud Peak Zuo You Yung Ding 左右雲頂 Both Hands Like Lotus Flowers (Shuan Shou Lien Hua) 雙手蓮花 Four Level Cannon Su Ping Pao 四平炮

掩手肱拳 38. Seven Star Qi Xing 七星 85. Step Forward And Grasp The Bird's Tail 上步攬雀尾 88. Grasp Sparrow s Tail: 上步攬雀尾 -Ward Off Left 68a. Tui Bu Lan Ca Yi (Step Back And Block Touching The Jacket) 进退步拦擦衣 86. Single Whip 78. Single Whip - Ward Off Right - Divert & Draw - Squeeze - Press 89. Single Whip 68b. (Liu Feng Si Bi) - Six Sealing And Four Closing 六封四闭 69. Dan Bian (Single Whip) 39. Single Whip Dan Bian Er Lang Carries Mountain 二郎抢山 79. Downwards Posture 下勢 40. Embrace Elbow, Restrain Body Bao Zhou Shu Shen 抱肘, 束身 41. Spear Hands 抢手 87. Cloud Arm 雲手 ( 三度 ) 80. Wave Hands Like Clouds 雲手 ( 三度 ) 90. Wave Hands Like Clouds 雲手 ( 三度 ) 70. Xia Yun Shou (Lower Wave Hands) 下雲手 ( 三度 ) 42. Right Trample Foot You Cai Jiao 右跐脚 43. Right Left Right Push Palms You Zuo You Tui 右左右推掌 44. Left Trample Foot Zuo Cai Jiao 左跐脚 45. Right Left Right Push Palms

右左右推掌 88. Single Whip 81. Single Whip 91. Single Whip 62. Raise Hands 提手 89. High Pat The Horse 高探馬 83. High Pat On Horse 高探馬 92. High Pat On Horse 高探馬 71. Gao Tan Ma (High Pat On Horse) 高探馬 32. Single Hand Beats Door (Dan Shou Da Men) 单手打门 Pat Palm Pai 拍掌 Section Six 90. Strike Face With Palm 撲面掌 84. Heart Palm 心掌 93. Crossing Palm 十字掌 72. Cross Lotus Legs - Shi Zi Lian Jiao 十字摆莲脚 33. Intercepting Hand, Stepping Into Leg (Lan Shou, Deng Tui) 91. Turn Over Body, Single Lotus Swing 翻身單擺蓮 85. Turn Over Body Sweep Lotus Single Leg 翻身單擺蓮 94. Turn Over Body And Cross Kick 翻身十字脚 拦手蹬腿 92. Brush Knee Twist 摟膝拗步 93. Step Forward And Punch To Lower Abdomen 上步指擋捶 86. Step Forward Punch Opponent s Groin 上步指擋捶 95. Punch Groin 上步指擋捶 73. Zhi Dang Chui (The Punch Of Hitting Crotch) 指裆捶 29a. Empty Step, Left Palm and Right Groin Hammer (Hide Sword Posture) Qi Bu, Zuo, You Dang Chui 虛步, 擋捶 46. Hungry Tiger Spring At Food (E Hu Pu Shi) 餓虎扑食 74. Yuan-Hou Xian Guo (Ape Presents Fruit) 猿猴献果 94. Step Forward And Grasp The Bird's Tail 上步攬雀尾 87. Grasp Sparrows Tail On Right 攬雀尾右 96. Step Forward And Grasp Sparrow s Tail 上步攬雀尾 75. Liu Feng Si Bi (Six Sealing And Four Closing ) 六封四闭

95. Single Whip 88. Single Whip 97. Single Whip 76. Dan Bian (Single Whip) Er Lang Carries Mountain 二郎抢山 96. Downwards Posture (Snake Creeps Down) 下勢 ( 蛇身下勢 ) 89. Downwards Posture 下勢 77. (Pu Di Long) Dragon Sweeps Ground 雀地龙 29b. Grind Waist Fish Out Rib Hammer Mo Yao Tao Lei Chui 磨腰掏肋捶 97. Step Forward And Form The Seven Stars 上步七星 90. Step Up To Seven Stars 上步七星 99. Step Up To Seven Stars 上步七星 78. Shang Bu Qi Xing (Step Forward To Seven Stars) 上步七星 30a. Right Tiger Strike (Hu Pu) 右虎扑 48. Turn Over Back Yang Hammer (Fan Bei Yang Chui) 翻揹陽捶 Seven Star Palm Qi Xing 七星掌 98. Step Back And Ride The Tiger 退步跨虎 91. Step Back To Ride Tiger 退步跨虎 100. Step Back To Tiger 退步跨虎 79. Tui Bu Kua Hu (Step Back And Mount The Tiger) 退步跨虎 30b. Continued 49. Side Of Ear Cannon (Ce Er Pao) 側珥炮 Forcibly Pull 9 Bulls (Li La Jiu Niu) 力拉九牛 (Turn Body, Beat Tiger Zhuan Shen Da Hu From #13 Xiao Hong Quan Er Lu) 轉身, 打虎 99. Turn Body And Strike Face With Palm 轉身撲面掌 100. Turn Over Body - Double Lotus Swing 翻身雙擺蓮 92. Sweep Lotus Single Leg 擺蓮 101. Turn Around And Lotus Kick 翻身擺蓮 80. Zhuan Shen, Bai Lian Jiao (Turn Body, Lotus Kick) 翻身, 摆擺蓮 31. Double Embracing Knee (Shuang Bao Xi) 雙抱膝 (Flying Swing Movement Fei Bai Yun, From #19 Xiao Hong Quan Er Lu) 飛擺運 Big Overturning Body - Da Fan Shen, Pat Palm -Pai 大翻身, 拍掌 101. Draw Bow And Shoot 93. Shoot Tiger With Bow 102. Draw The Bow Shoot The 50. Connect (Hook) Belly Ache

Tiger 彎弓射虎 彎弓射虎 Tiger 彎弓射虎 (Gou Du Tong) 勾肚痛 (Wild Swan Gate Shoot Goose Hong Men She Yan, From #20 In Xiao Hong Quan Er Lu) 鴻門射鴈 102. High Pat The Horse 高探馬 103. Strike Face With Palm 撲面掌 Throwdown Palm - Shuai 摔掌 Pat Palm - Pai 拍掌 104. Turn Over Body - Throw Fist 翻身撇身捶 103. Step Forward, Deflect, Parry, And Punch 翻身撇身捶 51. Surging Hand, Restrain Body (Gun Shou Shu Shen) 滾手, 束身 Both Hands Like Lotus Flowers (Shuan Shou Lien Hua) 雙手蓮花 Falling Step, Mending Hand Cloud Punch (Luo Bu, Bu Shou Yun Quan) 落步補手, 鑽拳雲拳 105. Step Forward And High Pat The Horse 上步高探馬 Forward Step Pat Palm - Shang Bu Pai 上步拍掌 106. Step Forward And Grasp The Bird's Tail 上步攬雀尾 96. Double Cannon Punch Shuang Pao Chui 雙炮捶 104. Like Sealing As If Closing (Apparent Withdraw Then Push) 如封似閉 ( 進按 ) 81. Dang Tou Pao (Overhead Cannon) 当头炮 32a. Step Into Feet, Double Dashing Fists (Deng Zu, Shuang Bao Quan) 蹬足, 雙沖拳 52. Forward Step Push Palm 上步推掌 53. Half A Cloud Peak, Level Heart Cannon (Ban Ge Yun Ding, Ping Xin Pao) Retreat Step, Ape Monkey Enters Cave Tui Bu, Yuan Hou Ru Dong

半個雲頂, 平心炮 退步, 猿猴入洞 107. Single Whip 95. Strum Pip Pa Cross Hands 十字手 82. Zuo Zhuan Shen Dao Zhui (Turn Left And Buddha s Warrior Attendant Pounds Mortar) 左转, 金刚捣碓 32b. Tiger Claw Palms Hu Zhua 虎爪掌 Rotate Exchange Intersecting Hands - Zhuan Huan Jiao Cha Shou 轉換交叉手 108. Closing Form 合太極 96. Closing Form 合太極 105. Closing Form 合太極 83. Closing Form 收式 : Shou Shi Closing Form 收式 : Shou Shi 54. Closing Form 收式 : Shou Shi 34. Chest Center Embrace Moon (Huai Bao Yan) 怀中抱月 Closing Form 收式 35. Sit Mountain Push Out (Zuo Shan Tui Chou) 坐山推出 36. Take Back Embrace Moon (Sou Hai Bao You) 收回抱月