《减肥瘦身自助手册》

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永瑕胥
6 years ago
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11 "

12 R

14 kg

16 1 Obesity 15% 20%

17 2 25% 30% 1. cm 105 kg 2. cm kg 10% 3. Broca cm % 175cm 150cm 4. Body Mass Index BMI Caup BMI

18 3 30 BMI 22 M cm kg 5. kg / M Queteler Queteler W/L 2 W kg L M %-20% 50% 158cm 62kg kg

19 % 30-40%

20 5 15% 25% 20% 30% 25mm 25mm 50mm

21 6 / HDL HDL HDL

22 7 67% 20 1/3 Essential Obesity 95%

23 % 2.

24 9

25 10 Cushing 1. 5%

26 11 2.

28 13 ATCH 4.

29 14 3 2% 18%

30 CoA

31 16 17 KJ Kcal Steess

32 17 40

33 18

34 19 C n H 2n+1 OH %

35 20 ATCH

36 21 60%-70% 50%

37 22 90%

38 23 19kPa 140mmHg 12kPa 90mmHg 19kPa 12kPa NIDDM

39 mmol/L mg/dl mmol/L mg/dl 7.0mmol/L(126mg/dl) 2 6.7mmol/L 120mg/dl 75g kg 1.75g mmol/L 125mg/dl

40 mmol/L(200mg/dl) mmol/L 190mg/dl mmol/L 150mg/dl 180 7mmol/L 125mg/dl (mg/dl) = mmol/l mmol/L mg/dl 5% 10% 1. CT

41 26 CT 40-70HU 30HU - SGOT - SGPT mmol/L mg/dl 2. 2 CT X

42 mol/l 2-4mg/dl 531 mol/l 9mg/dl *

43 28

45 GH GH

46 31 TL mmol/L mg/dl mmol/L mg/dl Chol mmol/L mg/dl mmol/L mg/dl mmol/L mg/dl mg/dl =mmol/L TG mmol/L mg/dl mg/dl =mmol/L HDL-Ch mmol/L 30-85mg/dl % LDL-Ch mmol/L mg/dl % 7.0g/L M700mg/dl

47 % % 8% 50%

48 /5-1/10

49 % 35% 40%

50 35 170mg/dl 2-3

51 36 200mg/dl 3% P/S %

52 CT 3. 1.

53 38 2.

54 39 50%-80% 40%-50% 10% 30% 70%

55 40 5%-10% % 60% 25% 30%

56 mmol/L mg/dl mmol/L mg/dl 1 3 5%

57 42

58 43

59 44 C

60 45

61 KD kg 147KJ

62 47

63 48 3

64 49 WHO 10%-20%? ;

65 50 ;

66 51 s

67 52 60% 1. 2.

68 53 D 3.

69 54

70 55 HbAIC ACTH OHCS TSH CPK LDH T 3 T 4 T 3

71 56 LH FSH CT MRI 20 CT MRI

72 57 ACTH FSH CPK CT TSH LH LDH MRI T 3 T 4 CT MRI

73 58 ACTH g%

74 59-20% 131 TSH

75 mg% mmol/L 160mg% 8.9mmol/L mg% 11-12mmol/L HbAIC mg/dl

76 61 LH FSH

77 g 3000 g g 3000 g kg 2+8

78 63 kg 147KJ kg kg KJ KJ 8373KJ 60%-70% 30%-40% 30%-40% KJ

79 64 KJ

80 65 45%-55% 20%-25% 25%-30%

81 66 10% Kcal /kg lb=0.45kg 1Kcal=4186KJ

82 Kcal 2kg 2

83 68

84 % 20% % %

85 70 23

86 % 2.3%.

87 % % % % 2.

88 % 25% % 0.1

89 74 1 ml Joule 1 J KJ MJ 1kcal KJ 1KJ 0.239kcal 1MJ 239kcal 2400kcak 10.04MJ 142KJ 34kcal

90 KJ 1000kcal KJ 500kcal kg cm kg 142KJ 34kcal 63KJ 15kcal KJ 8541kcal 2093KJ 500kcal KJ 1000kcal 0.9 2

91 76 165cm 68kg kg cm kg 60kg 60 34kcal=2040kcal 0.45kg 500kcal kcal 1540kcal 8kg 17 60kg 2040kcal

92 77 A C D

93 78 17% 16 22% A A

94 79 30% 40% 30%.

95 80

97 82 99%

98 83

99 %-30% 50%

100 85 70%-80%

101 86 [ 150]* [ 150]* *100% 20% 20%-30% 30%-40% 40%

102 87

103

104

105 % /

106 91

107 %-85%

108 % 35-45

109

110 95 18%-22% 22%-26% 5% 10% 20%

111 96

112 97

113 98 300

114 99

115 % 7%

116 % 5

117 / / /

118

119 104 2.

120 105 3.

121

122

123 108 3

124 109

125 %

126 %

127 % % %

128 113

129 114

130 cm kg kg 15kg kg35kcal 65kg / 0.45kg / % 30% 50% kg 1 g 4kcal/g 17 /g 37 /g

131 116 g kcal % 1775 = g kcal % 1775 = g kcal % 1775 = 89g 219g 59g

132 117 1/2 3% 1%-2% 240ml 334 1% 430 2% 522 l 3% l g kcal 20kcal

133 118 kg cm % 35%

134 g 4kcal 60%-70% 40%-50%

135 % g 2. 10%-15% 40% kcal 400kcal 3.

136 %-25% 30%

137 kg 1lb g 0.45kg g

138 kg 30%-40%

139 kg 30%-40% Syndrome night-eating syndrome

140 125 WTO

141 % 1.

142

143

144

145

146

147

148 % 70 5% 80% 0.9 8

149

150

151

152 137

153 138 2

154 139 21

155 140

156 kg

157 142 kcal

158 143

159

160 kg 2kg Y X 1000 b 2 /a 2 b 1 /a 1 Y X: a 1 : a 2 b 1 kg b 2 kg 2300kcal 65kg 1kg Y= /2 0 =

161 146 = kg 2 2kg 62kg Y /2 1/2 = /2 = = kg 5460 kg/ 1kg kg kg =4200 / very low caloric diet VLCD

162 / 3360 / 60g kcal g 55g g

163 g 130g 150g g 252 l g 60g 70g 300ml 1kg kg

164 EPA DHA E EPA DHA HDL 1-2 W 3

165 150 B 2 PP A A D 100g 31%-57% B B

166 ml

167 152 13% 87% 26% 74% Low caloric diet LCD 2kg 1000kcal 800kcal

168 153

169 154 C C 15 15

170

171

172 157 17% C

173 % 18.7% 33% 3.8% 1/16 1/5 1/7 B 1 B 2 C B 1

174 /2-1/3 500

175

176 161 25% 30% 25% /

177

178 163 % % % 3 4

179 164 %

180 * % % 30 15

181 / /

182 / / /

183 / 158 /

184 % % % %

185 %-60%

186

187

188

189

190

191

192

193

194

195

196

197

198

199

200 185 U V

201

202

203 188 S

204

205

206

207

208

209

210

211

212

213

214

215

216

217

218

219

220

221

222

223

224 "

225 / 70%

226

227

228 % 23% 6 2-3

229

230

231

232

233 %

234

235

236

237

238 %

239

240 % 20%

241 226

242 "

243 228? 2. " + " " 3. " " " " "

244 " " ( )

245 %

246 R 3R

247

248 ,,,

249 ,,.,,,,.,

250

251

252

253 238 ( ) ( ), 45 90

254

255 ( ) 4.,

256 241 ( ) 5 ( 1. 5 ) ( 2 ) ( 2 ) l , l0 l0 l ( ) ( ) ( )20 30 ( ) ( ) 20

257 ( )20 30 ( ) ( ) (, ) lo l0 lo 10 lo 6 lo 10 lo ( ) 1 3

258 ( ) 4 3

259 244

260 ( ) ( )20 30 ( ) ( ) ( )20 30 ( ) (

261 246 )

262 ( ) l

263 l

264 ( ) (5) (8)

265 l

266

267 %-89%

268 % % % % % 83.78% 3.

269 % % 1-2

270

271

272

273

274

275

276

277 SOFT 3 1/2

278 263 Carlson Wade

279 Emzymes parsley Beets 2. Nom-Processed chese Yogure Nuts 3. Brown Rice Whole Grain Bread Refinee Sugar Black stran Mloasses 6. unbleached F 7. chemical Additives

280 Hormon 9. Hydrogenated Fats kg 90kg 193kg 90kg 200 4

281 kg kg

282 267 5kg 5kg 10kg HDL 1 2

283 kg 400ml 200ml

284 269 40ml 100% 500g 20ml 200ml 40ml ml 20ml 40g 2000ml

285 270 1g 45kg 3kg 200g 1200kcal 100g 1g B 2 B 6 K 1/2

286 271 B 2 C C60mg A 100g 390 g A220 IU 2 C Saponin

287 g 20

288

289 KJ 30-35kcal KJ 3540kcal 167KJ 40kcal 5024KJ 1200kcal 15%-20% 60%-65% 20%-25%

290 /90mm 18.7/12.0kPa 90mm 10kPa

291 276 25kg 1.3kPa 10mm 0.9kPa 7mm 10% E 2 6 / 2

292 277 B 1 B 6 C PP mmol/L mg/dl mmol/L mg/dl

293 g 300mg g C 20-30mg/kg/ 1-2 / 1

294 279

295 280 HCG 20%

296

297 km

298

299 mg mg mg mg 25-50mg mg mg mg mg mg 2-3 1mg 3

300 mg 240mg T 3 10 g 100 g 1/3 60mg/ T 3 20 g/ 1.

301

302 287

303 288 4kg kg

304

305 290 2.

306 %-80% /

307 / / 60%-85% / 60%-85% / / 50% MHR Robimson MHR MHR MHR MHR

308 / / /

309 294

310 295 10s 6 1min /min /min 21

311 296 HDL C 21 7km KJ Kcal KJ 1Kcal 1046KJ 250Kcal 1g 9Kcal 38KJ 1 28g 8kg

312

313

314

315

316 %

317

318

319

320

321 306

322 307

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